25/05/2026
120 K M C H A L L E N G E C O M P L E T E D 💗
As I reflect on this challenge, I’ve realised that it truly was a challenge.
Life interrupted the plan more than once. This challenge reminded me that progress isn’t about perfection. It’s about adapting, making a new plan, and continuing anyway.
Movement is medicine, and I’m grateful that it’s the kind of medicine I get to prescribe to my patients every day. It also reminded me that every journey is better with good friends and a strong support system beside you.
Most importantly: just keep showing up. ❤️