Tableway

27/05/2026

A heartfelt thank you to everyone who joined us for our wellness evening — a night filled with learning, connection, creativity, and beautiful experiences.

Special thank you to Dr Melissa for sharing such valuable insight into insulin resistance, menopause, inflammation, metabolic health, and the small sustainable changes that can truly transform lives. Your passion for education and empowering others was inspiring.

Thank you to Louise Rabie from Lions Creek for the incredible olive oil tasting session and for teaching us more about quality olive oil and wellness through nutrition. What a beautiful experience.

A huge thank you to Lelani from Kya Art for guiding us through the painting session so creatively and patiently. You helped everyone relax, connect, and enjoy the evening one brushstroke at a time 🎨

And lastly, thank you to Deon and his amazing team at Cafe Hugo for the beautiful venue, delicious catering, and warm hospitality throughout the evening. Everything was exceptional.

Evenings like these remind us that health is not only about food or medicine — it is also about community, education, creativity, conversation, and connection.

Thank you to every person who attended and supported this special evening. We appreciate you all so much 💚






NuForm Health

20/05/2026

🎨 Theme of the evening: Balanced From Within�As you paint, you’ll explore the journey from imbalance to harmony—both on canvas and within your body.

📍 Venue: Cafe Hugo�📅 Date: 26 May 2026�🕡 Time: 18:30�💰 R370 per person

🌿 Whether you come for the art, the health insights, or the experience—�you’ll leave feeling inspired, grounded, and nourished.
Limited spaces available – book early!
Reservations and payments can be done through 082 928 9087 and 🧬

🧬 Balanced From Within 🧬
Join us for a beautifully curated evening where creativity meets wellness.
🫒🎨☕
An immersive Paint & Sip experience with olive oil tasting, designed to nourish both body and mind—while you create your own meaningful artwork.
This is not your typical paint night…
🌿 What to expect:
* A guided abstract painting session exploring balance, flow, and transformation
* A sensory Extra Virgin Olive Oil tasting experience
* Insightful talk by Dr Melissa (Sport & Lifestyle Doctor) on insulin resistance and how it impacts your energy, cravings, skin, and overall health
* Learn how simple lifestyle shifts can move your body from imbalance to balance
* Delicious light bites & a relaxed, elegant atmosphere
✨ Our special guest, Louise Rabie (Olive Oil Expert), will guide you through the world of premium olive oils—helping you taste, understand, and appreciate “liquid gold” in a whole new way.
🎨 Theme of the evening: Balanced From Within
As you paint, you’ll explore the journey from imbalance to harmony—both on canvas and within your body.

📍 Venue: Cafe Hugo
📅 Date: 26 May 2026
🕡 Time: 18:30
💰 R370 per person

🌿 Whether you come for the art, the health insights, or the experience—
you’ll leave feeling inspired, grounded, and nourished.
Limited spaces available – book early!
Reservations and payments can be done through 082 928 9087 and 🧬

19/05/2026

Thank you so much to everyone supporting this incredible initiative by Greenie and their amazing team 💚 Your kindness and generosity are making a real difference in the lives of so many. Greenie 💚

17/05/2026

At Tableway, community has always been at the heart of what we do. 🤍

The recent floods across the Western Cape have left many families facing incredibly difficult circumstances. We would like to support the beautiful initiative by Greenie — creating and distributing relief blankets to communities in need.

They made blankets, and personally delivered them into the communities where their own team members live. Now they are opening this initiative to all of us who would like to help make a difference.

You can purchase a Relief Blanket directly through their online store or by emailing:
📧 orders@greenie.co.za

The blankets are made in-house at cost price, with no profit involved — just people helping people. You can even choose where your blanket donation should go.

We would also like to extend a sincere thank you to Breedevallei Munisipaliteit - Breede Valley Municipality for their continued hard work, dedication, and efforts in restoring and supporting Worcester during this challenging time. Your commitment to the community does not go unnoticed.

If you’ve been wondering how you can help during this difficult time in the Western Cape, this is one simple but meaningful way to bring warmth, comfort, and hope to someone.

Let’s stand together as a community. 🤍

10/05/2026

DNA testing at Tableway has become such a valuable tool for our family journey. 🧬

I’ve done the tests on my own girls — not to label them, but to guide them better and help cancel out some of the trial-and-error process in life. Your DNA doesn’t change, and understanding it can give powerful insight into health, lifestyle, nutrition, exercise, and even how your body responds to certain medicines.

With my oldest almost finished with school next year, it gives me the opportunity to support and guide her into adulthood with more personalised choices for her wellbeing and future lifestyle.

The DNA Core Test includes:
• Diet
• Health
• Sport

And right now, if you book the DNA Core Test, you receive an add-on test FREE.

Invest in understanding yourself and your family on a deeper level.

Do it the Tableway. 🌱

FutureHealth FunctionalHealth

04/05/2026

🧬 Balanced From Within 🧬
Join us for a beautifully curated evening where creativity meets wellness.
🫒🎨☕
An immersive Paint & Sip experience with olive oil tasting, designed to nourish both body and mind—while you create your own meaningful artwork.
This is not your typical paint night…
🌿 What to expect:
* A guided abstract painting session exploring balance, flow, and transformation
* A sensory Extra Virgin Olive Oil tasting experience
* Insightful talk by Dr Melissa (Sport & Lifestyle Doctor) on insulin resistance and how it impacts your energy, cravings, skin, and overall health
* Learn how simple lifestyle shifts can move your body from imbalance to balance
* Delicious light bites & a relaxed, elegant atmosphere
✨ Our special guest, Louise Rabie (Olive Oil Expert), will guide you through the world of premium olive oils—helping you taste, understand, and appreciate “liquid gold” in a whole new way.
🎨 Theme of the evening: Balanced From Within
As you paint, you’ll explore the journey from imbalance to harmony—both on canvas and within your body.

📍 Venue: Cafe Hugo
📅 Date: 26 May 2026
🕡 Time: 18:30
💰 R370 per person

🌿 Whether you come for the art, the health insights, or the experience—
you’ll leave feeling inspired, grounded, and nourished.
Limited spaces available – book early!
Reservations and payments can be done through 082 928 9087 and 🧬

06/04/2026

Don’t Let Go. Keep On Going. 🌿

As we step into a new term, I took a moment to reflect on the past few months — the highlights and the challenges. Like many of you, balancing work, family, and health hasn’t always been easy. Some days felt overwhelming, and others deeply rewarding.

One of the most special moments was visiting a dear friend who recently turned 94. She was once oldest help worker at 87 — and she remains one of the most inspiring people I know.

I asked her what her secret is.

Her answer was simple, yet powerful:
“Never let go of yourself. Just keep on going.”

At 94, she still exercises every morning. She eats well, reads often, does puzzles, and keeps her mind and body active. Not through extremes — but through consistency.

This reminded me of what I’ve been learning through my studies on the Blue Zones — communities around the world where people live longer, healthier lives. One key lesson stands out:
It’s not intense workouts that make the biggest difference — it’s constant, natural movement.

Walking. Gardening. Being outdoors. Moving your body daily in a sustainable way.

This has inspired me to make small but meaningful changes in my own life and with my family — choosing more time outside, regular hikes, and simple, consistent habits. It’s not only effective, but also affordable and sustainable.

At Tableway, we believe that health is not a quick fix — it’s a journey.

Let us be your accountability partner.
Let us walk this path with you.

Invest in your long-term health through informed choices — including DNA testing that helps you better understand your body and stay on track.

Because your health is worth it.
And most importantly…

Don’t let go of yourself. Keep on going. 🌱

19/03/2026

A heartfelt thank you to everyone who joined us at last night’s Paint & Sip. What a special evening it was!

Each artwork created was truly unique — a reflection of individual creativity, with coffee and wine bringing each piece to life in such a memorable way. 🎨🍷☕️

We were deeply inspired by the insightful and thought-provoking talk by Dr Melissa from Nuform Health.

At Tableway, we believe in the power of community, health, nourishing food, and meaningful conversations around the table. “Painting Health – One Layer at a Time” is especially significant as it marks a milestone — a decade of Tableway. From humble beginnings in 2016, rooted in personal health challenges and a journey of learning, to where we are today — it’s been a journey of growth, healing, and purpose.

A special thank you to Café Hugo for hosting us so beautifully, and to Lelané from Kya Art for her guidance, patience, and encouragement throughout the creative process.

Here’s to many more evenings of connection, creativity, and inspiration. 🌱🧬

OneLayerAtATime

NuForm Health


Royale Afrique du Sud

14/03/2026

🤗Nuwe opsie beskikbaar:
Op versoek bied ons nou ook R250 kaartjies aan vir gaste wat graag net die praatjie wil bywoon en die ligte ete wil geniet sonder om te skilder.
Boek vinnig, beperkte plek beskikbaar☕️🍷
Café Hugo
Tableway

PAINT & SIP with Tableway
🗓 18 March | ⏰ 18:30
💰 R340 | RSVP by 16 March

Join us for a relaxed and inspiring Paint & Sip Evening with the theme:
Painting Health, One Layer at a Time

🎨 Paint with coffee & red wine
🍽 Enjoy a light meal
🧠 Be inspired by our guest speaker Dr Melissa Janse van Vuren (van der Vyver) – medical practitioner in Sport & Lifestyle Medicine, passionate about practical, sustainable health.

A creative evening to nourish body, mind, and soul.
Limited spaces available – book early!
Reservations and payments can be done through 082 928 9087 and 🧬

NuForm Health

08/03/2026

🌸 Vier Internasionale Vrouedag saam met ons! 🌸

PAINT & SIP with Tableway
🗓 18 Maart | ⏰ 18:30
💰 R340 | RSVP teen 16 Maart

Kom geniet ’n ontspanne Paint & Sip aand met die tema:
🎨 Painting Health, One Layer at a Time

✨ Wat is ingesluit:
🎨 Skilder met koffie en rooiwyn
🍽 Ligte ete
🧠 Inspirerende gesels deur Dr Melissa Janse van Vuren (van der Vyver) – Sport- en Leefstylgeneeskunde praktisyn.

Elke gas ontvang:
🌺 Royale Hibiscus & Baobab Clay Mask ‘sample’ beauty awards winner
💳 R50 Tableway-koopbewys op se granaat velprodukte reeks

⚠️ Beperkte plekke – bespreek vroeg!

📲 Besprekings & betalings:
– 082 928 9087

| NuForm Health

28/02/2026

Come, meet and listen to Dr Melissa — and discover more about NuForm Health🌱

🎨🍷 PAINT & SIP with Tableway

🗓 18 March
⏰ 18:30
💰 R340 per person
📌 RSVP by 16 March

Join us for a relaxed and inspiring Paint & Sip evening with the theme:

✨ Painting Health, One Layer at a Time

🎨 Paint with coffee & red wine
🍽 Enjoy a light meal
🧠 Be inspired by our guest speaker

Dr Melissa Janse van Vuren (van der Vyver)
Medical Practitioner in Sport & Lifestyle Medicine, passionate about practical, sustainable health solutions.

This creative evening is designed to nourish your body, mind, and soul.

🌿 Limited spaces available — book early!