Longevity

Longevity is a multi-media platform sharing the latest health, beauty and fitness insights on how to And importantly to live strong with age.

Longevity has been published for over three decades in the USA and Africa. Our aim has always been to provide insights on the art and science of staying young. It is our goal to help all our readers to live healthier, smarter, happier lives. We are published at https://longevitylive.com/
we host regular health and wellness events, live chats and also publishes a video series. Once a year we publish a bookazine in print. Join us in good health and longevity.

23/04/2026

Happy World Book Day 📚✨

Getting lost in the pages of a good book isn’t just a hobby - it’s an investment in your well-being. From boosting brainpower and improving focus to reducing stress and supporting emotional balance, reading nurtures both mind and soul.

Studies even suggest that regular readers may enjoy longer, healthier lives. So if you’re the kind of person who always has a book in hand, keep turning those pages - your future self will thank you.

Here’s to stories that inspire, educate, and help us live a little longer. 📖

Follow this link for more: https://shorturl.at/hfaAN

22/04/2026

🌍 This Earth Day, keep it simple and get back to nature.

Your body is like the earth: it works best when it’s in balance.
We don’t need complicated “hacks” to feel better. Sometimes, the basics are enough.

🌱 Move your body
🌿 Get outside
☀️ Breathe fresh air

Real health comes from reconnecting with nature.

Step outside today - your body will thank you. 💚

Follow this link for more: https://shorturl.at/cCdgd

21/04/2026

Darkness retreats are an ancient practice making a modern return - inviting you to disconnect from the outside and reconnect within.

Sometimes, finding your light means stepping into the dark. ✨

Follow this link for more: https://shorturl.at/99KQH

20/04/2026

Monday mood: slow mornings, fresh bread, and a life that feels a little more… intentional. 🌿

Is it time to join the tradwife movement - or are we just craving an escape from burnout, screens, and sky-high living costs?

From handmade pasta and garden herbs to quitting corporate jobs for rural living, more people are trading hustle culture for something softer, slower, and (maybe) more meaningful. But is this a genuine shift - or just really good marketing?

Tap this link to read more: https://shorturl.at/1Nncr

17/04/2026

It's time to make safer choices this weekend.

As conversations around wellness and sustainability grow, more people are rethinking what’s in their glass - for their health and the planet.

Follow this link to learn more about being intentional, informed, and conscious - one sip at a time: https://shorturl.at/3vVar

16/04/2026

Back to the land 🌱

Regenerative agriculture isn’t a trend - it’s a return to working with nature. Inspired by natural cycles, it focuses on rebuilding soil health, restoring ecosystems, and creating balance from the ground up.

Follow this link for more: https://tinyurl.com/5fmnrfvv

15/04/2026

Fertility rates are declining around the world - but the issue is more complex than it seems.

While some regions still have high birth rates, many countries are hitting record lows.

Despite government incentives, fewer people are choosing to have children, highlighting deeper challenges like economic pressure, shifting values, and changing lifestyles.

Follow this link for more: https://shorturl.at/e7259

14/04/2026

A multivitamin a day… could it really slow down aging? 💊

A recent study published in Nature Medicine suggests that taking a daily multivitamin could help slow down biological aging - meaning more healthy, vibrant years ahead.

Follow this link for more: https://shorturl.at/AVvms

Your future self might thank you.

13/04/2026

Happy Monday!

This Friday, join us for an eye-opening Instagram live conversation on health, aging, and hidden toxins with Dr. Paul Savage, Founder & Chief Medical Officer of MDLifespan .

Even if you’re living a “clean” lifestyle filled with organic food, low-toxin products, and mindful wellness, your body may still be accumulating hidden toxins like PFAS, heavy metals, and microplastics and they could be accelerating aging without you realizing it.

Dr. Savage is pioneering a powerful, science-backed approach called Advanced Serial Therapeutic Plasma Exchange - a protocol designed to remove toxins and inflammatory markers from your plasma and replace it with albumin to support cellular repair and vitality.

From his beginnings as an ER physician to founding a national hormone therapy network and now leading MDLifespan, Dr. Savage has dedicated his career to transforming personalized medicine and helping people extend their healthspan.

📌 Set your reminder & bring your questions-this is one you don’t want to miss.

🗓 Friday/Instagram LIVE
⏰ 7PM SAST / 12PM EST

10/04/2026

Longevity Live is proud to be an official media partner of the .

World-class speakers, immersive experiences, and over 100 brands will come together in London this June to explore the future of longevity, health, and human performance.

The Longevity Show brings together the people and companies shaping the longevity movement, from science and medicine to wellness, technology, and personalised health.

If you are interested in living longer, healthier, and better, this is the event to attend.

26–27 June 2026
To***co Dock, London

Learn more and book tickets:
www.longevityshow.com

07/04/2026

We are proud to be an official media partner of The Longevity Show 2026.

This June, London will host one of the most exciting events in health, longevity, and human performance.

The Longevity Show brings together scientists, clinicians, founders, wellness brands, and the latest health technologies for a two-day immersive experience focused on living longer and living better.

From diagnostics and recovery technologies to nutrition, fitness, brain health, and preventative medicine, this is where the future of health comes together.

26–27 June 2026
To***co Dock, London

Tickets available at:
www.longevityshow.com

30/03/2026

Join us on Instagram LIVE next week Wednesday at 18:00 SAST / 11:00 EST

We’re having an important and empowering conversation on maternal health with the incredible Sister Zodwa.

A Professional Nurse and Founder of CuddleCare Mother and Baby Clinic
Sister Zodwa brings over a decade of experience in women’s health and wellness. Her work is rooted in compassion, clinical excellence, and a deep commitment to ensuring every mother feels informed, supported, and respected.

This is more than a conversation - it’s a safe space to learn, ask questions, and be empowered in your motherhood journey 🤱🏽

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https://longevitylive.com/contact-the-team-at-longevity/about-longevity/

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Our Story

We are passionate about wellness. There is no greater asset than your health. And if you live a healthier life, live smarter and live stronger, you will live longer.

We publish health stories that help you live a happier, better life. Longevity is a multi-media platform available in a high quality printed magazine format bi-annually as well as digitally on www.longevitylive.com. We were launched in the US over three decades ago. Today, we’re still sharing stories from around the world and also host regular health and wellness events, live chats and video interviews and demonstrations. Longevity, has been recognized for its ongoing commitment to publishing excellence, winning awards, enjoying a loyal following from all over the world.

Welcome to our world. The world of longevity.