Loreen Winton Biokineticist

Loreen Winton Biokineticist Through exercise we aim to help you return to a healthy lifestyle; learning about your limits and ed

Through exercise, we aim to help you return to a healthy lifestyle; learning about your limits and educating you along the way in a fun and safe environment. We have helped many people overcome the fear and uncertainty that comes with a heart attack or cardiac-related incident. Exercise can be daunting and not entirely enjoyable for most people, and we've found that exercising in groups not only makes it fun but also makes it easier to stay healthy! For those who are not "group-people" or require more attention - there is the option of one-on-one sessions.

It’s World Cancer Day !🤎 Here’s a quick guide on what today is all about
04/02/2026

It’s World Cancer Day !🤎 Here’s a quick guide on what today is all about

Happy Pregnancy Week ! Here’s a quick post on things you need to know for a safe and comfortable pregnancy. 💜
03/02/2026

Happy Pregnancy Week ! Here’s a quick post on things you need to know for a safe and comfortable pregnancy. 💜

22/12/2025

Taking time to rest and recharge! Happy festivities to you and yours ✨

Have you heard of Cardiac Amyliodosis ? 🫀✨
15/12/2025

Have you heard of Cardiac Amyliodosis ? 🫀✨

Stroke Awareness ✨ &stroke
04/11/2025

Stroke Awareness ✨ &stroke

24/10/2025

Warmer days are upon us ☀️Don’t slow down just switch it up. Adjust your sessions as much as you can, do early morning, lighter workouts and stay hydrated! Most importantly keep the body in motion. 🏃‍♀️

It’s World Restart a Heart Day 🫀
17/10/2025

It’s World Restart a Heart Day 🫀

Here’s some bone-chilling facts about Insufficiency fractures 🦴
10/10/2025

Here’s some bone-chilling facts about Insufficiency fractures 🦴

09/10/2025
It’s National Heart Awareness Month 🫀 ♥️
12/09/2025

It’s National Heart Awareness Month 🫀 ♥️

Polycystic o***y syndrome ✨ ’shealth
03/09/2025

Polycystic o***y syndrome ✨ ’shealth

Happy Women’s Day ✨
08/08/2025

Happy Women’s Day ✨

Address

Wynberg Boys High School Gym
Wynberg
7800

Opening Hours

Monday 07:30 - 18:00
Tuesday 07:00 - 17:00
Wednesday 07:30 - 18:00
Thursday 07:30 - 17:30
Friday 07:30 - 17:30

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