Loreen Winton Biokineticist

Loreen Winton Biokineticist Through exercise we aim to help you return to a healthy lifestyle; learning about your limits and ed

Through exercise, we aim to help you return to a healthy lifestyle; learning about your limits and educating you along the way in a fun and safe environment. We have helped many people overcome the fear and uncertainty that comes with a heart attack or cardiac-related incident. Exercise can be daunting and not entirely enjoyable for most people, and we've found that exercising in groups not only makes it fun but also makes it easier to stay healthy! For those who are not "group-people" or require more attention - there is the option of one-on-one sessions.

24/10/2025

Warmer days are upon us ☀️Don’t slow down just switch it up. Adjust your sessions as much as you can, do early morning, lighter workouts and stay hydrated! Most importantly keep the body in motion. 🏃‍♀️

It’s World Restart a Heart Day 🫀
17/10/2025

It’s World Restart a Heart Day 🫀

Here’s some bone-chilling facts about Insufficiency fractures 🦴
10/10/2025

Here’s some bone-chilling facts about Insufficiency fractures 🦴

09/10/2025
It’s National Heart Awareness Month 🫀 ♥️
12/09/2025

It’s National Heart Awareness Month 🫀 ♥️

Polycystic o***y syndrome ✨ ’shealth
03/09/2025

Polycystic o***y syndrome ✨ ’shealth

Happy Women’s Day ✨
08/08/2025

Happy Women’s Day ✨

As we kick off Women’s Month we say: Own your flow, Move with your cycle! ✨Your period isn’t a weakness, it’s a signal o...
01/08/2025

As we kick off Women’s Month we say: Own your flow, Move with your cycle! ✨Your period isn’t a weakness, it’s a signal of what is happening in your body.🚨

Do you know anyone who’s experienced OSD in their teen or adolescent years ?
28/07/2025

Do you know anyone who’s experienced OSD in their teen or adolescent years ?

Cold weather got you stuck? Don’t let the rain steal your health (and gains😉) ! Stay warm, move safely, and keep showing...
11/07/2025

Cold weather got you stuck? Don’t let the rain steal your health (and gains😉) ! Stay warm, move safely, and keep showing up for your body

Did you know that regular exercise can support mental wellness? Mental illness isn’t always visible but it shows up in d...
04/07/2025

Did you know that regular exercise can support mental wellness? Mental illness isn’t always visible but it shows up in daily life as it can quietly affect how one moves through the world. MOVEMENT HELPS! ✨💚

Here’s a few facts about Connective Tissue ✨
27/06/2025

Here’s a few facts about Connective Tissue ✨

Address

Wynberg Boys High School Gym
Wynberg
7800

Opening Hours

Monday 07:30 - 18:00
Tuesday 07:00 - 17:00
Wednesday 07:30 - 18:00
Thursday 07:30 - 17:30
Friday 07:30 - 17:30

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