Loreen Winton Biokineticist

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Loreen Winton Biokineticist

Through exercise we aim to help you return to a healthy lifestyle; learning about your limits and ed

Through exercise, we aim to help you return to a healthy lifestyle; learning about your limits and educating you along the way in a fun and safe environment. We have helped many people overcome the fear and uncertainty that comes with a heart attack or cardiac-related incident. Exercise can be daunting and not entirely enjoyable for most people, and we've found that exercising in groups not only makes it fun but also makes it easier to stay healthy! For those who are not "group-people" or require more attention - there is the option of one-on-one sessions.

12/09/2025

It’s National Heart Awareness Month 🫀 ♥️

03/09/2025

Polycystic o***y syndrome ✨ ’shealth

08/08/2025

Happy Women’s Day ✨

01/08/2025

As we kick off Women’s Month we say: Own your flow, Move with your cycle! ✨Your period isn’t a weakness, it’s a signal of what is happening in your body.🚨

28/07/2025

Do you know anyone who’s experienced OSD in their teen or adolescent years ?

11/07/2025

Cold weather got you stuck? Don’t let the rain steal your health (and gains😉) ! Stay warm, move safely, and keep showing up for your body

04/07/2025

Did you know that regular exercise can support mental wellness? Mental illness isn’t always visible but it shows up in daily life as it can quietly affect how one moves through the world. MOVEMENT HELPS! ✨💚

27/06/2025

Here’s a few facts about Connective Tissue ✨

09/06/2025

June is Scoliosis Awareness Month ✨ 💚

23/05/2025

Did you know about DISH? Here’s an overview of the uncommon condition that’s often asymptotic yet can cause pain, stiffness and limit mobility therefore restricting activities of daily living. ✨

01/04/2025

It’s Parkinson’s Disease Awareness Month!

31/03/2025

We’re excited to bring Bio diaries to you ✨

Address

Wynberg Boys High School Gym

7800

Opening Hours

Monday	07:30 - 18:00
Tuesday	07:00 - 17:00
Wednesday	07:30 - 18:00
Thursday	07:30 - 17:30
Friday	07:30 - 17:30

Website

http://www.wintonbiokinetics.co.za/

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