25/03/2026
✈️ How can I prevent ear pain when flying?
✔️ Swallow, yawn, or chew gum
These actions help open the Eustachian tubes, allowing pressure to equalize naturally.
✔️ Try the Valsalva maneuver
Gently blow while pinching your nose and keeping your mouth closed. This can help “pop” your ears—just be careful not to blow too hard.
✔️ Stay awake during descent
This is when pressure changes are greatest, so being awake allows you to actively manage the discomfort.
✔️ Use filtered earplugs
Specialised earplugs (often called “flight earplugs”) slow down pressure changes and can make the experience more comfortable.
✔️ Avoid flying with a cold or sinus infection
Congestion can block the Eustachian tubes, making it harder for your ears to equalize.
✔️ Stay hydrated
Dry air can irritate your airways, so drinking water can help keep everything functioning smoothly.
If you frequently experience severe ear pain when flying, it’s best to consult an audiologist or ENT specialist for personalized advice.