Feldenkrais South Africa

Feldenkrais South Africa On-line Zoom 3x week classes
- Workshops
- CPD Courses
-Individual sessions Feldenkrais Method of movement is an innovative way of improving the way you move.

The highly original, natural movements taught in a class, create freedom of movement, ease, a way out of pain, stiffness and stress. Without doubt they enhance performance for sports people and those in the arts. Treatments or one to one lessons, show you ways to use your body differently, so that your problems need not persist. It is invaluable in understanding and dealing with long term problems and chronic pain. The touch is non-invasive, nurturing, relaxing and enjoyable. Feldenkrais is easy, gentle, slow, mindful and builds body awareness and a positive self image.

28/08/2025
This is well wriiten. I have been practising Functional Integration for more than 30 years, it is hugely beneficial.
13/08/2025

This is well wriiten. I have been practising Functional Integration for more than 30 years, it is hugely beneficial.

I am excited to be offering an on-line series of 6 Feldenkrais evening classes, all welcome, contact me to join and get ...
15/06/2025

I am excited to be offering an on-line series of 6 Feldenkrais evening classes, all welcome, contact me to join and get the link

Absolutely… graceful ageing
06/06/2025

Absolutely… graceful ageing

National Age Awareness month is about finding a more positive narrative around getting older. We are often surrounded by age-resistant and anti-ageing messages and images of health and vitality that are frequently represented by younger people.
National Age without Apology month is about changing the perception of ageing, celebrating age and the ageing process and seeing it in a different light.

And as the great Walt Disney said, "Growing old is mandatory, but growing up is optional."

Feldenkrais Method helps us age with vitality and Awareness Through Movement classes are particularly useful for older people. There’s no pushing or trying hard, and the intention is to avoid pain.

The movements are done slowly, with curiosity and mindfulness, without the need for physical strength and power. You’ll find yourself doing something entirely new, or something which you have given up.

We know that the more active we are, the better and more alive we feel. Feldenkrais teaches us how to use movement to enrich our lives.

Discover how the Feldenkrais Method can help you move with greater ease, confidence, and vitality at any age — learn more here or click the link in bio:

https://www.feldenkrais.co.uk/2021/07/19/ageing-with-vitality-how-feldenkrais-helps/



Feldenkrais Education is doing an incredible job, every day at 6.30 SA time there is a free Feldenkrais lesson, with ve...
18/03/2025

Feldenkrais Education is doing an incredible job, every day at 6.30 SA time there is a free Feldenkrais lesson, with very good teachers. I am going to ask many as I can

Address

Wynberg

Opening Hours

Monday 08:00 - 18:30
Tuesday 08:00 - 18:30
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 08:00 - 17:00

Website

Alerts

Be the first to know and let us send you an email when Feldenkrais South Africa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Feldenkrais South Africa:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category