23/01/2026
🌸 Stop. Breathe. Recover.
It’s easy to think that “more is always better,” but in the world of physical therapy, rest is a vital part of the work. Giving your body the time it needs to heal is just as important as hitting your exercise targets.
Without proper recovery, your muscles and tissues can’t effectively repair from stress, which significantly increases your risk of overuse injuries. 📉
🛌 Boost Your Healing:
* Prioritize Sleep: This is when the real cellular magic happens.
* Mindful Relaxation: Techniques like meditation help lower cortisol and keep your body in “repair mode.”
* Listen to Your Body: If it’s screaming for a break, give it one!
At Bekker Physiotherapy, we believe in a balanced approach to movement. Train hard, but recover harder. 🧘♂️✨
