Megan Bekker Physiotherapy

01/10/2025

Ready to uncover the truth about physio? 🤔

It’s way more than just stretches! Physiotherapy is a comprehensive, evidence-based discipline that focuses on finding and treating the root cause of your problem.

We combine a detailed assessment and diagnosis with customized exercise plans, manual therapy, education, and advanced techniques like dry needling to help you move better and live pain-free. It’s a whole-body approach to health! 🧠💪

25/09/2025

Don’t let the myth stop you! 🛑

Many believe physiotherapy is painful, but that’s simply not true.

The goal of physiotherapy is to reduce pain, not cause it. While some therapeutic exercises may cause discomfort or a “working” feeling, your therapist will always work within your pain limits to ensure your treatment is both effective and tolerable.

We’re here to help you heal safely. 😌💪

Make the move towards pain-free living today!

📞 Contact us to book: 0764749125

24/09/2025

12/09/2025

Tired of waiting for a referral just to get help with that nagging pain? 😩

Here’s a common myth debunked: You DON’T always need a doctor’s referral to see a physiotherapist! 🤩

Physiotherapists are primary healthcare providers, which means you can book an appointment with us directly. 🗓️

This can help you get started on your recovery faster, so you can get back to doing what you love. 💪

Got a question or ready to book? Send us a DM! 👇

076 474 9125

08/09/2025

Happy World Physiotherapy Day! 🤍 This year, we’re celebrating the role of physiotherapy in healthy ageing, with a special focus on preventing falls and frailty.

As we get older, our bodies change, but that doesn’t mean we have to slow down. Physiotherapy can help you maintain your strength, balance, and independence so you can continue to do the things you love.👵🏼👴🏾

Whether it’s a personalized exercise plan or advice on how to make your home safer, we’re here to help you live a full and active life.

Let’s embrace healthy ageing together!

03/09/2025

Don’t let these common physiotherapy myths hold you back! 🧠 We’re here to bust some myths and help you understand what physio is really all about. Stay tuned as we share some facts to help you on your journey to recovery and better health. 💪

27/08/2025

Feeling a little stuck? 🐢 Reduced mobility can keep you from enjoying the things you love, but physiotherapy can help! We’ll work together to find the root cause and create a plan to get you moving freely and confidently again.

Ready to get back in motion? Let’s chat!

15/08/2025

Feeling the midday slump? 😴 Your **posture** might be the culprit!

Good posture isn’t about being rigid; it’s about giving your body the support it needs to feel its best. Think of it as a small, powerful tweak that can reduce pain and boost your energy. ✨

Here are 3 quick tips to reset your posture right now:

1. **Head up:** Imagine a string gently lifting you from the crown of your head.
2. **Shoulders back:** Gently pull your shoulder blades together.
3. **Core tight:** A little tension in your stomach helps support your spine.

Your body will thank you! Let’s stand a little taller together.

05/08/2025

SATURDAY APPOINTMENTS🌸

We will be taking appointments this Saturday the 9th August between 8:00 - 12:00 at the Langebaan practice.

Contact us to make sure you secure a spot!

076 474 9125

25/07/2025

🎉 Happy Friday, everyone! 🎉

Tennis Ball Therapy: Got a knot in your shoulder or glute? Grab a tennis ball and gently roll it over those tight spots. Apply pressure for 30 seconds at a time – instant release!

16/07/2025

Wednesday Wellness: Break Up Your Day with Movement!

Feeling stuck at your desk? ⏰ As your physio, I highly recommend setting a timer for every 30-60 minutes to simply stand up and move!

Even a quick stretch, some gentle neck rolls, or a walk to grab a glass of water can make a massive difference to your posture and energy levels. Your body (and mind!) will definitely thank you for it!

09/07/2025

Wednesday Wellness: Hydrate for Optimal Movement!

As a physio, I see firsthand how crucial hydration is for your body’s ability to move freely and recover effectively. Dehydration can lead to muscle cramps, fatigue, and even impact joint lubrication. This Wednesday, let’s make a conscious effort to drink up! Your muscles, joints, and entire body will thank you.