Megan Bekker Physiotherapy

05/08/2025

SATURDAY APPOINTMENTS🌸

We will be taking appointments this Saturday the 9th August between 8:00 - 12:00 at the Langebaan practice.

Contact us to make sure you secure a spot!

076 474 9125

25/07/2025

🎉 Happy Friday, everyone! 🎉

Tennis Ball Therapy: Got a knot in your shoulder or glute? Grab a tennis ball and gently roll it over those tight spots. Apply pressure for 30 seconds at a time – instant release!

16/07/2025

Wednesday Wellness: Break Up Your Day with Movement!

Feeling stuck at your desk? ⏰ As your physio, I highly recommend setting a timer for every 30-60 minutes to simply stand up and move!

Even a quick stretch, some gentle neck rolls, or a walk to grab a glass of water can make a massive difference to your posture and energy levels. Your body (and mind!) will definitely thank you for it!

09/07/2025

Wednesday Wellness: Hydrate for Optimal Movement!

As a physio, I see firsthand how crucial hydration is for your body’s ability to move freely and recover effectively. Dehydration can lead to muscle cramps, fatigue, and even impact joint lubrication. This Wednesday, let’s make a conscious effort to drink up! Your muscles, joints, and entire body will thank you.

30/06/2025

Unlock Your Hips with a Glute Stretch! 🔓

Did you know that tight glute muscles can be a sneaky culprit behind a lot of hip and lower back issues? 🤔

Stretching this muscle can help:

Ease sciatic nerve pain ⚡️
Improve range of motion in your hips 🤸‍♀️
Alleviate gluteal pain and tenderness 🙌
Enhance overall comfort when sitting or standing for long periods.
Make it a part of your daily self-care! If you're experiencing persistent pain, let's chat about a personalized plan.

28/06/2025

25/06/2025

Tired of living with aches and pains? 😫

At Megan Bekker Physiotherapy, we are dedicated to helping you get back to feeling your best! Our expert physiotherapy services can help you find lasting relief, recover from injuries, and improve your overall movement.

Ready to move freely again? Send us a message or call us at 0769916894 Yzerfontein/ 0764749125 Langebaan to book your appointment!

24/06/2025

Recovering from surgery? 🩹

Megan Bekker Physiotherapy is your essential partner in post-surgical rehabilitation! We create personalized plans to help you regain strength, mobility, and get back to doing what you love. 💪 Don’t navigate recovery alone – let us guide you every step of the way! ✨

Yzerfontein: 076 991 6894
Langebaan: 076 474 9125

16/06/2025

What an absolute privilege to be the physio for the IRI team today in their match against SAS! Grateful to be part of such passion, teamwork, and West Coast rugby spirit. 💙🏉 Thank you IRI for the opportunity, it’s always an honour to help keep our future stars on the field and chasing their dreams. Let’s keep growing the game we love!

07/06/2025

Good luck to all the runners in the 98th Comrades Marathon! We’re wishing you all the very best. Show them what you’re made of! 🏃🏃‍♀️💨

02/06/2025

02/06/2025

Dry Needling vs Acupuncture. 📍