Dr Nadine Dunn- Specialized Counselor and Life Coach

Dr Nadine Dunn- Specialized Counselor and Life Coach Specialized Counseling and Life Coaching
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🌸 "Spring whispers: it’s time to bloom again."As winter loosens its grip, spring invites us into renewal β€” a season of l...
01/09/2025

🌸 "Spring whispers: it’s time to bloom again."

As winter loosens its grip, spring invites us into renewal β€” a season of light, colour, and fresh beginnings.

Just as nature blossoms after a season of rest, we too are invited to open our hearts to growth, healing, and new possibilities.

Let this September be your gentle reminder: no matter how long the winter has felt, spring always comes. 🌿✨

πŸ’› What new beginnings are you welcoming this spring? Share below β€” your words may inspire someone else.

πŸ’¬ "π‘¬π’—π’†π’“π’š π’“π’†π’π’‚π’•π’Šπ’π’π’”π’‰π’Šπ’‘ 𝒉𝒂𝒔 𝒔𝒆𝒂𝒔𝒐𝒏𝒔. 𝑾𝒉𝒆𝒓𝒆 𝒂𝒓𝒆 π’šπ’π’– π’π’π’˜?"Relationships are living, breathing journeys. They ebb and flow β€” ...
28/08/2025

πŸ’¬ "π‘¬π’—π’†π’“π’š π’“π’†π’π’‚π’•π’Šπ’π’π’”π’‰π’Šπ’‘ 𝒉𝒂𝒔 𝒔𝒆𝒂𝒔𝒐𝒏𝒔. 𝑾𝒉𝒆𝒓𝒆 𝒂𝒓𝒆 π’šπ’π’– π’π’π’˜?"

Relationships are living, breathing journeys. They ebb and flow β€” through seasons of closeness, challenge, and renewal.
Sometimes couples find themselves in a quiet β€˜winter’ season, feeling distant or unsure. In counselling, we work together to nurture a shift toward β€˜spring’ β€” a place of reconnection, shared meaning, and renewed hope.
If your relationship needs a safe, supportive space to grow again, you are not alone.

πŸ’ž Book a couples counselling session to begin your season of renewal.
🌐 https://drdunn.co.za/

❄ "π‘Ύπ’Šπ’π’•π’†π’“ π’“π’†π’Žπ’Šπ’π’…π’” 𝒖𝒔: 𝒓𝒆𝒔𝒕 π’Šπ’” 𝒏𝒐𝒕 π’π’‚π’›π’Šπ’π’†π’”π’” β€” π’Šπ’• π’Šπ’” π’“π’†π’”π’•π’π’“π’‚π’•π’Šπ’π’."Colder months often bring slower days and lower energy. ...
26/08/2025

❄ "π‘Ύπ’Šπ’π’•π’†π’“ π’“π’†π’Žπ’Šπ’π’…π’” 𝒖𝒔: 𝒓𝒆𝒔𝒕 π’Šπ’” 𝒏𝒐𝒕 π’π’‚π’›π’Šπ’π’†π’”π’” β€” π’Šπ’• π’Šπ’” π’“π’†π’”π’•π’π’“π’‚π’•π’Šπ’π’."

Colder months often bring slower days and lower energy. It’s easy to feel pressured to keep pushing forward, but winter teaches us something important:
Rest is a vital part of growth. Stillness can be deeply healing.
During the last few days of Winter time, give yourself permission to slow down. Wrap yourself in warmth, take mindful pauses, and nourish your body and heart.

β˜• Let’s explore ways to restore your inner balance together.
🌐 https://drdunn.co.za

πŸ•Š "π‘―π’†π’‚π’π’Šπ’π’ˆ π’ƒπ’†π’ˆπ’Šπ’π’” 𝒕𝒉𝒆 π’Žπ’π’Žπ’†π’π’• π’šπ’π’– 𝒇𝒆𝒆𝒍 𝒔𝒂𝒇𝒆 π’†π’π’π’–π’ˆπ’‰ 𝒕𝒐 𝒃𝒆 𝒉𝒆𝒂𝒓𝒅."Trauma can change how we see ourselves, others, and the w...
21/08/2025

πŸ•Š "π‘―π’†π’‚π’π’Šπ’π’ˆ π’ƒπ’†π’ˆπ’Šπ’π’” 𝒕𝒉𝒆 π’Žπ’π’Žπ’†π’π’• π’šπ’π’– 𝒇𝒆𝒆𝒍 𝒔𝒂𝒇𝒆 π’†π’π’π’–π’ˆπ’‰ 𝒕𝒐 𝒃𝒆 𝒉𝒆𝒂𝒓𝒅."

Trauma can change how we see ourselves, others, and the world. It can make everyday life feel heavy, uncertain, or overwhelming.
In a safe, confidential space, you are invited to gently unpack what has been carried for too long β€” without judgment, without rush.
Your experiences are valid. Your voice matters. And your healing is possible.

🌱 Reach out today β€” you don’t have to carry it alone.
🌐 https://drdunn.co.za

🌿 "π‘Ήπ’†π’”π’Šπ’π’Šπ’†π’π’„π’† π’Šπ’”π’β€™π’• 𝒂𝒃𝒐𝒖𝒕 𝒏𝒆𝒗𝒆𝒓 π’‡π’‚π’π’π’Šπ’π’ˆ β€” π’Šπ’•β€™π’” 𝒂𝒃𝒐𝒖𝒕 π’‡π’Šπ’π’…π’Šπ’π’ˆ 𝒕𝒉𝒆 π’”π’•π’“π’†π’π’ˆπ’•π’‰ 𝒕𝒐 π’“π’Šπ’”π’† π’‚π’ˆπ’‚π’Šπ’."Life often brings challenges we...
19/08/2025

🌿 "π‘Ήπ’†π’”π’Šπ’π’Šπ’†π’π’„π’† π’Šπ’”π’β€™π’• 𝒂𝒃𝒐𝒖𝒕 𝒏𝒆𝒗𝒆𝒓 π’‡π’‚π’π’π’Šπ’π’ˆ β€” π’Šπ’•β€™π’” 𝒂𝒃𝒐𝒖𝒕 π’‡π’Šπ’π’…π’Šπ’π’ˆ 𝒕𝒉𝒆 π’”π’•π’“π’†π’π’ˆπ’•π’‰ 𝒕𝒐 π’“π’Šπ’”π’† π’‚π’ˆπ’‚π’Šπ’."

Life often brings challenges we didn’t choose, moments we didn’t expect, and changes we didn’t plan for.
Resilience is not about ignoring pain or β€˜staying strong’ at all costs β€” it’s about allowing yourself to feel, to rest, and to slowly find your way forward.

Every step you take toward healing, no matter how small, is a victory worth honouring.

πŸ’š If you need a safe, supportive space to process life’s challenges, I’m here to walk with you.
πŸ“§ drnadinedunn@icloud.com | 🌐 https://drdunn.co.za

🌸 "This Women’s Month, we honour the quiet and powerful ways women shape the world."August is a time to celebrate the wo...
15/08/2025

🌸 "This Women’s Month, we honour the quiet and powerful ways women shape the world."

August is a time to celebrate the women whose courage, love, and resilience transform lives every day.
From nurturing families to leading change, from holding space for others to pursuing their own dreams β€” your presence makes a difference.
To every woman: you are seen, you are valued, and your impact is immeasurable.

πŸ’› May this month be a reminder of your strength and your worth.

"𝒀𝒐𝒖 𝒂𝒓𝒆 𝒏𝒐𝒕 𝒕𝒐𝒐 π’Žπ’–π’„π’‰. 𝒀𝒐𝒖 𝒂𝒓𝒆 𝒏𝒐𝒕 𝒕𝒐𝒐 𝒍𝒂𝒕𝒆. 𝒀𝒐𝒖 𝒂𝒓𝒆 𝒏𝒐𝒕 𝒂𝒍𝒐𝒏𝒆."If you’ve been waiting for a sign that it’s okay to star...
30/07/2025

"𝒀𝒐𝒖 𝒂𝒓𝒆 𝒏𝒐𝒕 𝒕𝒐𝒐 π’Žπ’–π’„π’‰. 𝒀𝒐𝒖 𝒂𝒓𝒆 𝒏𝒐𝒕 𝒕𝒐𝒐 𝒍𝒂𝒕𝒆. 𝒀𝒐𝒖 𝒂𝒓𝒆 𝒏𝒐𝒕 𝒂𝒍𝒐𝒏𝒆."

If you’ve been waiting for a sign that it’s okay to start againβ€”this is it.

🌱 Healing is a journey, not a destination.
Whether you're beginning therapy for the first time or returning after a break, your path is valid. Your story matters.

There is no perfect time to heal. Only the courage to begin.

When you're ready, I’m here: https://drdunn.co.za

"𝑡𝒐𝒕 π’†π’—π’†π’“π’šπ’•π’‰π’Šπ’π’ˆ 𝒏𝒆𝒆𝒅𝒔 𝒂𝒏 π’‚π’π’”π’˜π’†π’“. 𝑩𝒖𝒕 π’”π’π’Žπ’† π’’π’–π’†π’”π’•π’Šπ’π’π’” 𝒅𝒆𝒔𝒆𝒓𝒗𝒆 𝒔𝒑𝒂𝒄𝒆 𝒕𝒐 𝒃𝒓𝒆𝒂𝒕𝒉𝒆."Sometimes healing begins with asking the r...
24/07/2025

"𝑡𝒐𝒕 π’†π’—π’†π’“π’šπ’•π’‰π’Šπ’π’ˆ 𝒏𝒆𝒆𝒅𝒔 𝒂𝒏 π’‚π’π’”π’˜π’†π’“. 𝑩𝒖𝒕 π’”π’π’Žπ’† π’’π’–π’†π’”π’•π’Šπ’π’π’” 𝒅𝒆𝒔𝒆𝒓𝒗𝒆 𝒔𝒑𝒂𝒄𝒆 𝒕𝒐 𝒃𝒓𝒆𝒂𝒕𝒉𝒆."

Sometimes healing begins with asking the right questionβ€”even if we’re not ready to answer it yet.

π‡πžπ«πžβ€™π¬ 𝐨𝐧𝐞 𝐭𝐨 𝐬𝐒𝐭 𝐰𝐒𝐭𝐑 𝐭𝐑𝐒𝐬 𝐰𝐞𝐞𝐀:
"𝑾𝒉𝒂𝒕 π’‚π’Ž 𝑰 π’‰π’π’π’…π’Šπ’π’ˆ 𝒐𝒏𝒕𝒐 𝒕𝒉𝒂𝒕 π’Šπ’” π’’π’–π’Šπ’†π’•π’π’š π’†π’™π’‰π’‚π’–π’”π’•π’Šπ’π’ˆ π’Žπ’†?"

Let the question rest gently with you.
No pressure. No performance. Just quiet noticing.

If you're ready to explore these deeper layers with guidance, I'm here: https://drdunn.co.za

"π‘«π’Šπ’… π’šπ’π’– π’Œπ’π’π’˜ 𝒕𝒉𝒂𝒕 π’„π’π’–π’π’”π’†π’π’π’Šπ’π’ˆ π’Šπ’”π’β€™π’• 𝒋𝒖𝒔𝒕 𝒇𝒐𝒓 π’˜π’‰π’†π’ π’•π’‰π’Šπ’π’ˆπ’” 𝒇𝒂𝒍𝒍 π’‚π’‘π’‚π’“π’•β€”π’Šπ’•β€™π’” 𝒂𝒍𝒔𝒐 𝒇𝒐𝒓 π’ƒπ’–π’Šπ’π’…π’Šπ’π’ˆ π’˜π’‰π’‚π’•β€™π’” π’”π’•π’“π’π’π’ˆ?"Therapy is no...
22/07/2025

"π‘«π’Šπ’… π’šπ’π’– π’Œπ’π’π’˜ 𝒕𝒉𝒂𝒕 π’„π’π’–π’π’”π’†π’π’π’Šπ’π’ˆ π’Šπ’”π’β€™π’• 𝒋𝒖𝒔𝒕 𝒇𝒐𝒓 π’˜π’‰π’†π’ π’•π’‰π’Šπ’π’ˆπ’” 𝒇𝒂𝒍𝒍 π’‚π’‘π’‚π’“π’•β€”π’Šπ’•β€™π’” 𝒂𝒍𝒔𝒐 𝒇𝒐𝒓 π’ƒπ’–π’Šπ’π’…π’Šπ’π’ˆ π’˜π’‰π’‚π’•β€™π’” π’”π’•π’“π’π’π’ˆ?"

Therapy is not only a tool for healingβ€”it’s a space for growth, reflection, and emotional resilience.
Whether you're navigating a life transition or simply want to understand yourself better, counselling offers a safe place to explore what matters most.

πŸ’‘ You don’t need a crisis to start your journey.

Learn more about how counselling or life coaching can support you: https://drdunn.co.za

"𝑾𝒉𝒆𝒏 𝒍𝒂𝒔𝒕 π’…π’Šπ’… π’šπ’π’– 𝒑𝒂𝒖𝒔𝒆 𝒕𝒐 𝒄𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒆 π’‰π’π’˜ 𝒇𝒂𝒓 π’šπ’π’–β€™π’—π’† π’„π’π’Žπ’†?"You may not be exactly where you want to beβ€”but you’re not wh...
17/07/2025

"𝑾𝒉𝒆𝒏 𝒍𝒂𝒔𝒕 π’…π’Šπ’… π’šπ’π’– 𝒑𝒂𝒖𝒔𝒆 𝒕𝒐 𝒄𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒆 π’‰π’π’˜ 𝒇𝒂𝒓 π’šπ’π’–β€™π’—π’† π’„π’π’Žπ’†?"

You may not be exactly where you want to beβ€”but you’re not where you used to be either. That’s growth.

πŸ“ 𝑨 π’‹π’π’–π’“π’π’‚π’π’Šπ’π’ˆ π’‘π’“π’π’Žπ’‘π’• 𝒇𝒐𝒓 π’•π’π’…π’‚π’š:
"What is something I’ve overcome that I once thought I couldn’t?"

This gentle reflection is part of your healing. Your progress is validβ€”even the quiet parts no one sees.

Ready to reflect deeper, with professional support? Visit https://drdunn.co.za

"π‘―π’π’˜ 𝒂𝒓𝒆 π’šπ’π’– π’“π’†π’‚π’π’π’š π’‡π’†π’†π’π’Šπ’π’ˆ π’•π’π’…π’‚π’š? 𝑡𝒐 𝒏𝒆𝒆𝒅 𝒕𝒐 π’‚π’π’”π’˜π’†π’“ 𝒐𝒖𝒕 𝒍𝒐𝒖𝒅—𝒋𝒖𝒔𝒕 𝒑𝒂𝒖𝒔𝒆 𝒂𝒏𝒅 𝒓𝒆𝒇𝒍𝒆𝒄𝒕."Our emotions are messengersβ€”not in...
13/07/2025

"π‘―π’π’˜ 𝒂𝒓𝒆 π’šπ’π’– π’“π’†π’‚π’π’π’š π’‡π’†π’†π’π’Šπ’π’ˆ π’•π’π’…π’‚π’š? 𝑡𝒐 𝒏𝒆𝒆𝒅 𝒕𝒐 π’‚π’π’”π’˜π’†π’“ 𝒐𝒖𝒕 𝒍𝒐𝒖𝒅—𝒋𝒖𝒔𝒕 𝒑𝒂𝒖𝒔𝒆 𝒂𝒏𝒅 𝒓𝒆𝒇𝒍𝒆𝒄𝒕."

Our emotions are messengersβ€”not inconveniences.
Some days feel lighter. Others feel like a quiet storm.
Wherever you are today, know that it’s okay.

πŸ’‘ Take a breath.
Notice what your heart needs.
And give yourself permission to tend to it gently.

If you’re carrying something heavy, know that support is available: https://drdunn.co.za

πŸ“Œ 1 July – A Gentle Reset"Halfway there… and still so much room to grow."As we step into July, take a moment to pause, b...
01/07/2025

πŸ“Œ 1 July – A Gentle Reset
"Halfway there… and still so much room to grow."

As we step into July, take a moment to pause, breathe, and reflect. You’ve made it through six months of challenges, growth, change, and learning. That alone is something to honour.

You’re not behind.
You’re not too late.
You’re exactly where your healing and growth needed you to be.

πŸ’‘ The second half of the year holds fresh opportunities to reset, realign, and rise.
Let this be your gentle reminder: it’s never too late to choose peace, seek support, or start againβ€”with intention.

If you’re ready to take the next step toward healing, clarity, or emotional well-beingβ€”visit https://drdunn.co.za to book a session.

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45 Nita Street, Del Judor X4
EMalahleni
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Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00

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