Mental Health Matters By Joseph Chileshe Mumba

15/05/2023

14/05/2023

The 7 Biggest Mistakes Couples Make

1. Making assumptions (aka stories):
When you assume things without talking to your partner, you're basically having a relationship with yourself instead of them. Being in a relationship means understanding each other and including them in your thoughts. Assuming things hinders that connection.

2.Blaming each other:
Remember, you are responsible for your own actions. You always have a choice in what you do, even if it doesn't always feel like it. Blaming your partner limits the chance for growth and change. Both of you play a role in shaping your relationship, so focus on your own part instead of blaming the other.

3.Avoiding difficult conversations:
Avoiding important discussions only makes issues bigger over time. It's essential to take the time to address problems so they don't pile up and cause more trouble down the line.

4.Treating each other like roommates:
Don't forget to keep the romance alive. Continue going on dates, making efforts to impress each other, and prioritizing your relationship. If you stop putting in the effort, the romance may fade away.

5.Never saying you're sorry:
Apologizing can make a big difference. When you say "I'm sorry," you show your partner that you take responsibility for your actions and acknowledge the pain you may have caused. Too often, couples get caught up in proving who is right or wrong, which prevents resolution.

6.Expecting s*x to always be spontaneous:
With busy lives, unplanned intimate moments may not happen as often as you'd like. Scheduling intimate time together can be exciting and enjoyable in its own way. If you want to have more s*x or maintain a healthy s*x life, consider planning it occasionally.

7.Taking responsibility for your partner's emotions at your own expense:
While it's natural to want to protect your partner from pain, it's important to understand that expressing your own feelings may cause some discomfort. It's not your job to shield them from their emotions. Trust that they can handle their feelings and learn from any mistakes they've made.

14/05/2023

Guys, when God show you red flags regarding your friends, cut them off COMPLETELY!!! You don't even owe them explanations to why, stay away and be alone if you have to. We live amongst evil creatures

14/05/2023

🎉🎉 Exciting News! 🎉🎉

We've hit a major milestone on our mental health page. 🙌🎊 We just reached 100 likes! Thank you to each and every one of you for being part of our supportive community. Your engagement and support mean the world to us. Let's continue to spread awareness, break the stigma, and prioritize mental well-being together. Here's to more growth and positive conversations ahead! 🌟💙

27/04/2023

:What they hate in you is what missing in them, keep shining anyway ❤

26/04/2023

Stop feeling entitled to having opinions on how other people look, you don't know what it took for that person to get where they are . don't speak when you're not spoken to, you have no idea what people go through!
just keep it all to yourself & be kind.

25/04/2023

:I'm not the “After everything I've done for you” person. I did everything because the place I had in your life required me to be like that,so no regrets this side

24/04/2023

Your unemployed friends have a right to take a break or disappear for a while from your friendship, because lately people are going through the most. Friendships are costly nowadays from outings, birthdays, friendcations & baby shower's. Its a lot of things and sometimes is not easy being the one who's always congratulating others while your life is at standstill. Let people disappear they will show up when they are okay ♥

23/04/2023

:Nobody talks about how hard it is to let go of what no longer serves you, we are human, we form attachments, we crave familiarity, even when it hurts and we have to let go before we can see what we're making space for. Thats where faith comes in & that's where God comes in ❤

23/04/2023

Guys normalise lying to people when it comes to your life. Tell them wrong information on purpose. if you struggle concealing information you’re not yet ready to share, resort to a quick lie ❤️

29/03/2023

Feeling stuck in life can be frustrating and discouraging, but it's important to remember that it's a normal part of the human experience. We all go through periods of stagnation and uncertainty. Instead of beating yourself up over it, try to focus on what you can control. Set small, achievable goals for yourself, and take steps towards them every day. Remember that progress is not always linear, and setbacks are a natural part of the journey. Don't compare yourself to others, and instead focus on your own growth and development. You got this! 💛

18/02/2023

**Check on your people.
What they may be dealing with internally could be much more than what meets the eye.
Your sense of kindness can break the wall of isolation and feeling that no one cares.

15/02/2023

let's take a moment to check in on our mental health. We often prioritize our physical health over our mental health, but it's just as important to take care of our emotional and mental well-being

24/01/2023

Hey everyone! Wanted to share a quick thought with you all today. We all know that how we present ourselves to others can greatly influence how we are treated. If we present ourselves as objects to be used for someone else's pleasure, we are more likely to be treated as such. So, let's make sure we know our worth and communicate it to others through our actions and words. Stand up for yourself and set clear boundaries, because you deserve to be treated with respect and dignity. Remember, surround yourself with people who value and respect you for who you are.

18/01/2023

The Dark Side of Social Media: How Fakes and Proponents of Nakedness are Depriving Young Girls of Positive Role Models

In today's world, social media is a powerful tool that shapes the way young people think and feel about themselves. Unfortunately, it can also be a source of negative influence, particularly for young girls. This is because social media is often dominated by "fakes" and proponents of nakedness, who promote unrealistic beauty standards and a focus on physical appearance over other qualities.

One of the biggest concerns is that young girls are exposed to a constant stream of images and videos of women who have been heavily edited, filtered, and Photoshopped. This creates an unrealistic standard of beauty that is impossible to attain, and can lead to feelings of inadequacy and low self-esteem. Additionally, social media is filled with images of women who are sc****ly clad, or even completely n**e. This sends the message that a woman's value is based on her physical appearance, and that she should be willing to exploit herself in order to gain attention and validation.

Another issue is that many of the "influencers" and "celebrities" on social media are not genuine or authentic. They often present a carefully curated image of themselves that is not reflective of their real lives. This can be misleading and can create unrealistic expectations for young girls who look up to these individuals as role models.

All these factors contribute to the lack of positive role models for young girls on social media. It is important that young girls are exposed to role models who promote healthy body image, self-confidence, and other positive values. Parents, educators and the society at large need to help young people navigate these platforms and find positive role models that align with their values.

One way to combat this is to support and promote real and authentic role models on social media, who are relatable and approachable. They can provide young girls with a more realistic view of what it means to be a woman in today's world. Additionally, parents and educators can play an important role in helping young girls develop a healthy body image and self-esteem by teaching them how to critically evaluate the images and messages they see on social media.

In conclusion, social media can be a powerful tool that shapes the way young people think and feel about themselves, but it can also be a source of negative influence, particularly for young girls. It is crucial that young girls are exposed to role models who promote healthy body image, self-confidence, and other positive values. Parents, educators and the society at large need to help young people navigate these platforms and find positive role models that align with their values and help empower the next generation of young women.

16/01/2023

Feeling worried or nervous is normal, but sometimes it can be too much to handle. That's what we call an anxiety disorder. There are different types of anxiety disorders and it can look like being scared of certain things, feeling nervous around other people, having panic attacks or having a hard time leaving the house. Remember that it's not weak to ask for help with anxiety disorders, it's brave. You're not alone, and help is available. Take care of yourself and reach out for support.

14/01/2023

𝗧𝗵𝗲 𝗟𝗶𝗻𝗸 𝗕𝗲𝘁𝘄𝗲𝗲𝗻 𝗔𝗹𝗰𝗼𝗵𝗼𝗹𝗶𝘀𝗺 𝗮𝗻𝗱 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗜𝘀𝘀𝘂𝗲𝘀 𝗯𝘆 𝗝𝗼𝘀𝗲𝗽𝗵 𝗖𝗵𝗶𝗹𝗲𝘀𝗵𝗲 𝗠𝘂𝗺𝗯𝗮

Alcoholism is a condition where a person can't stop drinking alcohol, and it can cause problems with their mental health. Drinking too much alcohol for a long time can hurt the brain and lead to conditions like dementia and depression. Additionally, it can worsen symptoms of already existing mental health conditions. Sometimes, alcoholism is also a symptom of underlying mental health problems like anxiety and depression. It's important to recognize the relationship between alcoholism and mental health issues to help people get the proper treatment.

04/11/2022

We must bring the issue of mental illness out into the sunlight, out of the shadow, out of the closet, deal with it, treat people, have centers where people can get the necessary help

30/10/2022

Did You Know🤷‍♂️

Drinking too much Alcohol can weaken your immune system, making your body a much easier target for diseases. People who drink for a long period of time are more liable to contract diseases like tuberculosis {TB] than people who do not drink too much.

22/10/2022

"Stress" means feeling troubled or threatened by life. If you're experiencing stress, you're not alone. Everyone experiences stress at times. A little bit of stress is not a problem. But very high stress can affect your body.

18/10/2022

What is Depression?

While we all feel sad, moody or low from time to time, some people experience these feelings intensely, for long periods of time (weeks, months or even years) and sometimes without any apparent reason. Depression is more than just a low mood – it's a serious condition that has an impact on both physical and mental health.

19/09/2022

There is hope, even when your brain tells you there isn’t

19/09/2022

Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly," YOU ARE NOT THE RAIN” — Matt Haig

03/09/2022

Depression is often misperceived as a sad, withdrawn, suicidal state, but anger and aggression can be part of the depressed experience.

30/08/2022

Its sad to realize that we are generation that Relationship are hobbies. Alcohol is turned into cold drinks. S*x and breaking girls virginity is achievement. Un******ng pa social media becomes fashion. Beating your girlfriend is discipline. Su***de became natural death & elder people became our peers.

We are indeed a lost generation.

29/08/2022

Alcoholism doesn't just affect the alcoholic'
it affects everyone around them.

26/08/2022

I respect people without parents.! You guys are so strong, I don't know how you do it everyday but I wish you all the strength to continue to deal with the challenges you encounter. I wish life to be kind to you ❤

25/07/2022

If you are reading this. I genuinely hope love locates you, love that is so effortless, consistent and unconditional. The kind of love that allows you to grow and explore the best version of yourself.

25/07/2022

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest, also called major depressive disorder or clinical depression. It affects how you feel, think and behave. Sometimes you may feel like life isn't worth living.