Sylvia Mwewa - Nutrition & Health Expert

Sylvia Mwewa - Nutrition & Health Expert A seasoned Public Health Professional with over 15 years of experience.

🥭 MONGU DRIED MANGOES – PURE SUNSHINE IN A PACK! ☀️Craving something sweet, healthy, and naturally delicious?Our Mongu D...
27/01/2026

🥭 MONGU DRIED MANGOES – PURE SUNSHINE IN A PACK! ☀️

Craving something sweet, healthy, and naturally delicious?
Our Mongu Dried Mangoes are carefully sun-dried to lock in flavour, nutrients, and that irresistible mango goodness 😍

✨ Why you’ll love them:
✔️ 100% natural – no additives
✔️ Sweet, chewy & full of flavour
✔️ Perfect for snacks, lunchboxes & on-the-go
✔️ Proudly local, proudly Mongu 🇿🇲

💰 Only K50 per pack
Once you try one pack, you’ll definitely want more 😉

📦 Available now – Call 0977407206|0965030826 to order!
Support local. Eat healthy. Enjoy the taste of Mongu Mango🥭💛

So I asked my daughter Lubona to help me dry the plates. Simple request. Innocent. Domestic.Instead of picking up the te...
26/01/2026

So I asked my daughter Lubona to help me dry the plates. Simple request. Innocent. Domestic.

Instead of picking up the tea towel, she launched into a Science Talk.
“Mummy,” she said very seriously,
“By using tea towels, we are encouraging manufacturing companies to produce more towels. That production affects the environment, contributes to pollution, and indirectly affects the ozone layer. The drip-drying method is the most environmentally friendly option. I stood there. Holding plates. Being educated in my own kitchen.

Seeing that I was puzzled, she continued with her explanation. Mummy, manufacturing tea towels requires raw materials, water, energy, and chemicals. More production = more carbon emissions released into the atmosphere. Carbon emissions contribute to climate change, which impacts atmospheric balance, including the ozone layer. Drip drying on the other hand uses zero energy, zero chemicals, and zero extra resources
Gravity + air circulation = natural evaporation (nature’s free drying system 🌍)

✅️Drip drying reduces our carbon footprint, conserves energy, and supports environmental sustainability.
The plates drip-drying as I type this but I still feel she just talked her way out😅🤣😂 Anyway never send a climate-conscious child on a simple household errand. They will finish you. Respectfully.😅🌱

😂😂 The Night of the Great Lizard🦎So yesterday evening, there I was as a responsible mother, protector of the household, ...
26/01/2026

😂😂 The Night of the Great Lizard🦎

So yesterday evening, there I was as a responsible mother, protector of the household, putting up my mosquito net like a champion. Suddenly my eyes caught something. Not a shadow. A creature. A suspicious ka-movement.
I calmly informed my daughters, as any sane adult would.
Their response?
“Mummy pleeease 😅 you always see bugs where they are not.” They laughed. They dismissed me. They gaslit me emotionally😅😆
I checked under the curtains, nothing.
I checked myself, maybe I’m tired, what with the shifting and packing💁‍♀️
So I said, “Okay fine,” and slept peacefully, like the brave woman I am.

Fast-forward to morning 🌅
I wake up fresh, ready to open the window and conquer the day.
BOOM. There it was. A HUGE LIZARD. Not imaginary. Not spiritual. Not stress-induced. A full-grown Lizard 🦎 🏃‍♀️

I nearly left my body. I almost fainted. I screamed in lowercase and uppercase at the same time😅
My daughters? Silence. Shock. Regret.
The same girls who laughed the night before were now staring at me like, “Mummy… you were right.”
Ah. Sweet validation.😅🤣😂

In conclusion, this ka-thing caused unnecessary trauma, delayed our morning routine, and shook the entire household. As we speak, we are still not sure whether it moved out or it’s paying rent quietly somewhere inside the house.
One thing is certain though: From today onwards, when Mummy says “I saw something,” we investigate FIRST.😌👏

TODAY'S DEVOTION READ, MATTHEW 4:1-11Then the devil left him, and behold, angels came and were ministering to him. Matth...
26/01/2026

TODAY'S DEVOTION

READ, MATTHEW 4:1-11
Then the devil left him, and behold, angels came and were ministering to him. Matthew 4:11, ESV

Angels Came

After Jesus had endured forty days of fasting in the desert and was exhausted and at His weakest, the enemy came to tempt Him. Jesus resisted three temptations that must have brought Him close to a breaking point in His human limitations. Notice that after He passed these tests, God the Father sent angels to strengthen Him, to refresh Him, to give Him what He needed for His destiny. The Scripture says that “Jesus came out of the desert in the power of the Spirit.” How could He come out more powerful after He faced so much opposition? Angels showed up, bringing supernatural strength, energy, favor, and courage.

You may be in a season when you’re fighting the good fight but suffering from battle fatigue. You don’t see how you can keep going. God is about to send angels to strengthen you, to bring new life, fresh vision, and encouragement. You’re not just going to make it through it. You’re going to come out in the power of the Spirit, with fresh vision, fresh favor, and ready for the new levels that God has in store.

A Prayer for Today
“Heavenly Father, thank You that my life is in Your hands, and You send Your angels to minister to me in the midst of my battles. Thank You for the silent seasons, for the times of testing when I don’t always understand where You’re taking me. I trust You to take me through the desert into something bigger for my future. In Jesus’ Name, Amen.”

Small Beans, Big benefits🫛✅️Green beans are rich in fibre, which supports healthy digestion and helps regulate blood sug...
21/01/2026

Small Beans, Big benefits🫛

✅️Green beans are rich in fibre, which supports healthy digestion and helps regulate blood sugar. ✅️They’re packed with vitamins A, C and K which are great for immunity, skin health, strong bones and proper blood clotting.
✅️Their antioxidants help fight inflammation and support heart health, while their low calorie content makes them perfect for weight management without sacrificing nutrients.

✴️How to prepare green beans the healthy way

✅️Trim the ends and wash thoroughly.
✅️Lightly steam or boil for 5–7 minutes until tender but still bright green as this preserves nutrients.
✅️Add a little oil, onion and tomatoes for extra flavour.
✳️Avoid overcooking.
✳️The green beans should stay slightly crisp to keep their goodness and taste.
I love green beans because it is simple to prepare, affordable, and deeply nourishing. Small beans, big benefits💚

TODAY'S DEVOTIONREAD, PSALM 59:9-17But as for me, I will sing about your power. Each morning I will sing with joy about ...
21/01/2026

TODAY'S DEVOTION

READ, PSALM 59:9-17
But as for me, I will sing about your power. Each morning I will sing with joy about your unfailing love. For you have been my refuge, a place of safety when I am in distress.
Psalm 59:16, NLT

IT ALL STARTS INSIDE

We all spend time every morning, getting ready for work or school. We take a shower, pick out our clothes, and get dressed. We put effort into getting the outside looking the best that we can, and that's good. But a pretty face can't hide low self-esteem and wearing the latest fashion won't cover feeling unattractive. What would happen if you took ten minutes every morning to get your inner person ready for the day by reminding yourself about who you are. "God says I am blessed, redeemed,forgiven, talented, valuable, free, equipped, a masterpiece, a child of the Most High God."

Take time to make positive, faith-filled affirmations over yourself. If you do it in the morning, it will get your thoughts running in the right direction. Then keep those thoughts running all through the day. The more you do it, the more it will become part of who you are and push you forward. The more you dwell on the right thoughts from God's Word, the less room there is for the wrong thoughts. It all starts inside.

A Prayer For Today
"Heavenly Father, thank You that I can begin every day by speaking and affirming what Your Word declares about me. Thank You that I can use the power of 'I am' to become who You say I am. You call me a masterpiece and Your treasured possession. I will use my words to invite good things into my life. In Jesus' Name, Amen."

Wellness in one bottle😍
21/01/2026

Wellness in one bottle😍

TODAY'S DEVOTION READ, ISAIAH 60:19-22“I am the LORD, and when it is time, I will make these things happen quickly.” Isa...
20/01/2026

TODAY'S DEVOTION

READ, ISAIAH 60:19-22
“I am the LORD, and when it is time, I will make these things happen quickly.” Isaiah 60:22, NCV

It Can Happen Quickly

When we look at the dreams we want to accomplish and problems we’re hoping will turn around, it can seem like it’s going to take a long time—years to get out of debt, years to recover from a sickness, years to see your business grow. But God doesn’t always follow a normal timeline. He says, “When the time is right, I will do it quickly.” He knows how to speed things up. He knows how to accelerate your dreams, accelerate your healing, accelerate what you’re believing for. He has fast-forward moments of favor coming your way when He will catapult you ahead.

This is why you can’t judge your future based on the progress you’ve seen in the past. Everything seems routine. You’re going along at the same pace and making the same progress. Then out of nowhere, one good break, one contract, one door opens, and you’re suddenly twenty years down the road. Suddenly you’re in management, suddenly you break the addiction, suddenly a relationship is restored. You didn’t see it coming, and you can’t explain it. It’s God accelerating things, propelling you forward.

A Prayer for Today
“Heavenly Father, thank You that You have fast-forward moments of favor with breakthroughs that change what has seemed unchangeable. Thank You that You’re orchestrating what You’ve ordained for my life to be fulfilled. I believe that You will make quick work of what could take years. In Jesus’ Name, Amen."

TODAY'S DEVOTION READ, MATTHEW 2:1-11When they saw the star, they were overjoyed. On coming to the house, they saw the c...
19/01/2026

TODAY'S DEVOTION

READ, MATTHEW 2:1-11
When they saw the star, they were overjoyed. On coming to the house, they saw the child with his mother Mary, and they bowed down and worshiped him. Then they opened their treasures and presented him with gifts of gold, frankincense and myrrh. Matthew 2:10–11, NIV

Step into the Unknown

The Magi had traveled a great distance, perhaps eight hundred miles, following the Star of Bethlehem. Think of their journey into the unknown, their hopes that they might find the special king of Jews whom they would worship. When they saw Jesus, they fell on their knees, began to worship Him, then opened their treasures and presented these costly gifts to this poor family. All the difficulties and hardships of their journey suddenly faded away as they found the fulfillment of their hopes and dreams, the divine favor.

Is there something God is asking you to do but you keep putting it off? Perhaps you’re afraid of the unknown, not sure how it’s going to work out. You can’t play it safe your whole life and become who you were created to be. Don’t stay stuck when God is showing you it’s time to go. If you do the right thing when it’s hard, you’re going to see God turn things in your favor. There are stars for you to follow, things He’s destined you to accomplish. Keep trusting Him, keep following.

A Prayer for Today
“Heavenly Father, thank You that You have a plan for my life and that I need not fear stepping into the unknown. Thank You for calling me to follow You and Your direction in my life. I ask You to make clear the next step that I should take, and I will take it. In Jesus’ Name, Amen.”

Your morning sets the tone, guard it fiercely!I don’t wake up to rush. I wake up to align.🌅 I wake up with gratitude, be...
18/01/2026

Your morning sets the tone, guard it fiercely!

I don’t wake up to rush. I wake up to align.

🌅 I wake up with gratitude, because breath alone is a gift many didn’t get today.
🙏 I pray before I scroll, so my spirit leads before the world speaks.
💧 I hydrate my body, because clarity begins from within.
🧠 I feed my mind, even if it’s just one powerful thought or scripture.
📝 I set my intentions, not my expectations as I choose purpose over pressure.
🚶🏽‍♀️ I move my body, because energy responds to action.
🚫 I refuse chaos, I choose calm, focus, and discipline.

✔️By the time the world demands from me, I am already full.
✔️This is how I protect my peace.
✔️This is how I build consistency.
✔️This is how I win my day, before it begins.

✅️ Your morning sets the tone. Guard it fiercely.

We are ManchesterUnited🥰🤗
17/01/2026

We are ManchesterUnited🥰🤗

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Choma

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Tuesday 08:00 - 18:00
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