Sylvia Mwewa - Nutrition & Health Expert

Sylvia Mwewa - Nutrition & Health Expert A seasoned Public Health Professional with over 15 years of experience.

TODAY'S  DEVOTION READ, PHILIPPIANS 3:12-16"press on toward the goal for the prize of the upward call of God in Christ J...
28/10/2025

TODAY'S DEVOTION

READ, PHILIPPIANS 3:12-16
"press on toward the goal for the prize of the upward call of God in Christ Jesus. Philippians 3:14, ESV"

Through the Valleys

In Psalm 23, David said, “I walk through the darkest valley.” He didn’t say, “I set up camp in the valley and stay there.” He said, in effect, “The valley is not my home; the throne is. I don’t settle in the middle because I’m a shepherd boy and don’t have the skills, the connections, or the training to become king. I don’t give up when it’s hard, when life’s not fair, when it’s taking a long time. I have faith for the middle.”

God is not dependent on what you don’t have. When He breathed His life into you, He equipped you with everything you need. When things come against you, and you’re tempted to settle, you have to dig your heels in and say as David said, “God is the God of the middle. Even though I may not understand it, I’m not going to get stuck in the valley. I’m going to keep moving forward, knowing that God is in control and the difficulties are just steps on the way to the prize of the upward call of God in my life.”

A Prayer for Today
“Father, thank You that You are not just the God of the start of my journey, not just the God of my finish, but You are also the God of the middle. Thank You that You are here to help me through the valleys. I declare that no difficulty will keep me from Your upward call. In Jesus’ Name, Amen.”

I gained 13,049 followers, created 184 posts and received 3,386 reactions in the past 90 days! Thank you all for your co...
27/10/2025

I gained 13,049 followers, created 184 posts and received 3,386 reactions in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

TODAY'S DEVOTIONREAD, ISAIAH 8:11-17The LORD has given me a strong warning not to think like everyone else does. He said...
27/10/2025

TODAY'S DEVOTION
READ, ISAIAH 8:11-17
The LORD has given me a strong warning not to think like everyone else does. He said, “Don’t…live in dread of what frightens them. Make the LORD of Heaven’s Armies holy in your life…. He will keep you safe.” Isaiah 8:11–14, NLT

Don’t Think Like Everyone Else
Negative news is all around us—how frightening the sickness is, how bad the economy is, what’s coming in the future. If you dwell on that, you’re going to end up afraid, worried, and panicked, thinking you’re not going to make it. It’s a negative cycle that keeps drawing in more fear, more worry, and more defeat. It weakens you and drains your strength, your energy, and your passion.
Today’s Scripture warns us to not think like everyone else. Negative thinking is contagious. When other people are afraid, worried, and negative, you have to be on the offensive and say, “No, I know my God is still on the throne. I will outlast whatever comes against me. I have strength in Christ for all things.” At the start of the day, you need to set your mind for victory. Don’t let just any thoughts play. You have to purposefully think power thoughts, victory thoughts, abundance thoughts, can-do thoughts. Keep honoring God, and He will defeat your enemies and keep you safe.

A Prayer for Today
“Heavenly Father, thank You that no weapon formed against me shall prosper because You are the guardian of my soul. Thank You that I can set my mind for victory today and not be afraid of what frightens and worries other people. I declare that I will not think like everyone else. In Jesus’ Name, Amen.”

🎉💖 Happy Birthday to My Forever Person!💖🎉Today we celebrate the man who makes life a perfect mix of love, laughter, and ...
27/10/2025

🎉💖 Happy Birthday to My Forever Person!💖🎉

Today we celebrate the man who makes life a perfect mix of love, laughter, and light chaos! 😅 You’ve truly aged like fine wine. You’re my safe place, my favorite teammate, and my daily reminder that love doesn’t have to be perfect, it just has to be true.
So here’s to more laughter that leaves us breathless, more teasing that keeps us young, and more love that keeps us grounded.
Happy Birthday, my love, you’re stuck with me, and honestly, I think that’s your greatest gift of all! Love you Kanengwe Kayaya😜🤩🥰🤗

Lelo niba Uncle Michael baleipika. Tatwishibe nensh*ta twalalya😅🤣😂🥰
26/10/2025

Lelo niba Uncle Michael baleipika. Tatwishibe nensh*ta twalalya😅🤣😂🥰

🥛✨ MILK — THE NATURAL BODY BOOSTER!✨If there’s one food that never goes out of style, it’s milk!😋 From a warm cup before...
26/10/2025

🥛✨ MILK — THE NATURAL BODY BOOSTER!✨

If there’s one food that never goes out of style, it’s milk!😋 From a warm cup before bed to that splash in your morning tea, milk is nature’s own power drink!💪
It’s packed with proteins that help build your body, carbs and fats that keep you energized, and calcium that keeps your bones and teeth strong. 🦴💥 Plus, it’s full of vitamins and minerals your body needs to stay healthy and glowing!🌸

Whether you’re young, old, or somewhere in between, milk has something for everyone. So go ahead, pour yourself a glass and drink to good health! 🥂💚

🔥 A DAY FOR MIRACLES 🔥If there’s one person who can vouch for my faith in God, it’s my younger brother Michael. We’ve li...
25/10/2025

🔥 A DAY FOR MIRACLES 🔥

If there’s one person who can vouch for my faith in God, it’s my younger brother Michael. We’ve lived together long enough for him to know my habits, how I cook, how I work, how I sweep and above all, how I believe.

I remember one morning, years ago, when I was praying and believing God for something that seemed impossible. As I sat down for breakfast, Uncle Michael asked, “So, what’s lined up for today?” I looked up and said with conviction, “It’s a day for miracles.”

He smiled and said, “Even yesterday you were looking forward to miracles.” Then he added, “If there’s one person who can pray in faith until God answers, it’s you, Bana Luyando.”

That moment stayed with me. Because yes, I am that person who refuses to stop believing. I am God’s favorite, not because I am perfect, but because I trust Him even when I can’t trace Him. 🙌
I have so much faith in God that:
✨ When enemies rise in one direction, He scatters them in many.
✨ When I’m at the bottom with no idea where to turn, He shows up and directs me.
✨ When life feels heavy, I still smile, not because all is well, but because I know He is still on the throne.
So today, I say this to you, Have faith in God. Even faith as small as a mustard seed can move mountains.🌄 Miracles still happen. God still answers. Your story is not over, it’s just about to turn in your favor🤗

Time may change our faces, but never our bond❤️From the old days to the present, these pictures tell a beautiful story o...
25/10/2025

Time may change our faces, but never our bond❤️

From the old days to the present, these pictures tell a beautiful story of sisterhood, laughter, memories, and unbreakable love. We’ve grown, we’ve changed, but one thing has remained the same, we still have each other🤗🥰😍🤩

🇿🇲 HAPPY INDEPENDENCE DAY, MOTHER ZAMBIA! 🎉Ala bane, 24th October is not just a date, it’s that time of the year when we...
24/10/2025

🇿🇲 HAPPY INDEPENDENCE DAY, MOTHER ZAMBIA! 🎉

Ala bane, 24th October is not just a date, it’s that time of the year when we remember how our grandfathers said “enough is enough, we want our own nshima!”😄

Today, we celebrate freedom! Freedom to dance like nobody’s watching, eat village chicken like there’s no tomorrow, and wear all the colours of the flag at once, even if you end up looking like a walking traffic light!🚦😂

Let’s take a moment to thank God for Zambia, the only country where “I’m on my way” can mean I’m still bathing, and where a two-hour meeting starts at 11:59 when it was called for 09:00! 🤣

But above all, we celebrate peace, unity, love, and our beautiful Zambian spirit — the one that refuses to be broken even when ZESCO reminds us who’s boss! 💡😅
Happy 61st Independence, Mother Zambia! 💚❤️🖤🇿🇲
We love you, we cherish you, and we promise this time, we’ll start the braai early!🔥😂

TODAY'S DEVOTION READ, 1 KINGS 4:8-37“…say to her, ‘Is all well with you? Is all well with your husband? Is all well wit...
23/10/2025

TODAY'S DEVOTION

READ, 1 KINGS 4:8-37
“…say to her, ‘Is all well with you? Is all well with your husband? Is all well with the child?’” And she answered, “All is well.” 2 Kings 4:26, ESV

Night Seasons

In what feels like a night season, it’s easy to talk about the difficulties and magnify our problems. All that’s going to do is make you more discouraged and take your joy. Instead of complaining, one of the best things you can say is, “All is well.” When you say, “All is well,” you’re really saying, “God is still on the throne, and I’m not going to live upset, bitter, and guilty.” You can say it because you know the night season is temporary. You know joy is coming. It’s going to happen suddenly, unexpectedly; you won’t see it coming. You woke up, and it was still dark. Nothing had changed, but suddenly you get the break you need. Suddenly your health turns around. Suddenly you meet the right person. The light comes bursting in. Now, don’t talk yourself into being miserable. Keep a report of victory coming out of your mouth. Every day that you stay in faith and keep a good attitude despite the darkness, you’re passing the test. Talk about God’s greatness, talk about His favor. God is saying, “All is well.

”A Prayer for Today
“Heavenly Father, thank You that You are the God of the night seasons. I believe that no matter what comes my way, it’s not a surprise to You, and You still have me in the palms of Your hands. I believe that though it may be night now, morning is coming. All is well. In Jesus’ Name, Amen.”

✨ Stop Comparing, Start Celebrating You ✨If you keep measuring your life against someone else’s, you’ll always feel shor...
22/10/2025

✨ Stop Comparing, Start Celebrating You ✨

If you keep measuring your life against someone else’s, you’ll always feel short-changed. There will always be someone ahead of you, someone who seems more accomplished, more confident, more put together.

But pause for a moment.
Look at you👀
You’ve overcome storms you never thought you’d survive. You’ve grown in silence, healed in private, and kept showing up when quitting felt easier.

You may not be where you want to be, but you’re definitely not where you used to be and that’s progress worth celebrating. 🎉

So today, approve yourself.
Accept yourself.
Love yourself.
Credit yourself.

Relax. Smile. Enjoy your journey.
Because the truth is you’re becoming everything you’re meant to be. 💫

TODAY'S DEVOTION READ, ACTS 16:25-34About midnight Paul and Silas were praying and singing hymns to God, and the other p...
22/10/2025

TODAY'S DEVOTION

READ, ACTS 16:25-34
About midnight Paul and Silas were praying and singing hymns to God, and the other prisoners were listening to them.Acts 16:25, NIVI

It’s What’s Happening Inside

In Acts 16, Paul and Silas had been beaten with rods and thrown in prison for preaching in the city of Philippi. Rather than complaining or being worried about whether they might receive justice, they were at peace and worshipping God with their feet fastened to stocks. Our outside circumstances don’t determine our peace; it’s what’s happening inside. When you face difficulties and you’re connected to your Creator, when you’ve learned to pray with humility and thanksgiving, you can say with Paul, “I have some troubles, but I’m in peace. I’m in the hospital, but I’m in peace. I’m in debt, and my business is struggling, but I’m in peace. I know God is fighting this battle. I know He has the final say.” That’s when you’ll experience peace that passes understanding. Peace where you can sleep in the storm and through the battles. When you’re in peace, you’re showing God that you trust Him. That’s your faith at work. That’s what activates His power. You’ll see Him show out in your life—supernatural healing, supernatural provision, supernatural breakthroughs.

A Prayer for Today
“Heavenly Father, thank You that You, the all-powerful Creator of the universe, are with me, just as You were with Paul and Silas. In the difficult times, when I don’t know how a situation is going to turn out, help me to offer You a sacrifice of praise. I believe You will work out Your plan for me. In Jesus’ Name, Amen.”

Address

Farm Road
Choma

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 17:00
Saturday 08:00 - 17:00
Sunday 11:00 - 15:00

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+260965030826

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