Nsombo Food And Nutrition Ltd

22/11/2025

Busy mom? Working professional? Our NUTRITIOUS GROUNDNUTS PORRIDGE is your perfect solution. Ready in minutes, made with 100% locally sourced ingredients for energy, immunity, and growth. Gentle enough for babies from 6 months, delicious for the whole family! 🥣
Order now! DM us or call +260 972431539.

04/06/2025

🧠 Did You Know?
Skipping meals especially breakfast can slow down your metabolism and lead to overeating later in the day?

When you don’t eat regularly, your body thinks it’s starving and holds onto fat for energy. This can lead to weight gain, low energy, and even affect your mood. 😴🍽️

✅ Start your day with a balanced meal to fuel your body and mind!

14/11/2022

08/11/2022

Revitalize your immunity with Fresh oranges,
Vitamin C strengthens immune systems by protecting & promoting the production of immune cells.

31/10/2022

• Okra is an excellent source of vitamins C and K1. Vitamin C is a water-soluble nutrient that contributes to your overall immune function, while vitamin K1 is a fat soluble vitamin that’s known for its role in blood clotting.
• Okra packs many antioxidants that benefit your health. The main antioxidants in okra are polyphenols, including flavonoids and isoquercetin. Research shows that eating a diet high in polyphenols may improve heart health by lowering your risk of blood clots and oxidative damage.
• High cholestrol levels are associated with a greater risk of heart disease. Okra contains a thick gel-like substance called mucilage, which can bind to cholesterol during digestion, causing it to be excreted with stools rather than absorbed into your body.
• Okra contains a type of protein called lectin, which may inhibit the growth of human cancer cells. One test-tube study in breast cancer cells found that the lectin in okra may prevent cancer cell growth by up to 63%.
• It is a low calorie food that helps to reduce body weight.

Fact

23/10/2022

Nsombo Food and Nutrition Ltd is a 100% Zambian owned company specializing in general food and nutrition.
Our services include diet plans, weight gain and weight loss solutions, food processing, nutritional counseling, food supply and preservation.
We pride ourselves in tailor made solutions for our clients. Our aim is to make a difference in every aspect of your life.
Nutrition is life and we believe that one can truely thrive when they take better care of what they put into themselves.
Remember that what you put in is what you get and we can definitely tell you what to put in.