Professor George Dr.

13/03/2026

AMERICA IS WAKING UP FROM ULTRA-PROCESSED FOOD, WHY ARE WE STILL STUCK WITH THEM?

The American Government released a report detailing the causes of chronic ailments in children. The report says exactly what I write on my timeline.

The report identifies four primary drivers of rising chronic illnesses in American children, such as obesity, diabetes, autism, ADHD, asthma, and mental health disorders.

• POOR DIET:

The report highlights that nearly 70% of U.S. children’s calories come from ultra-processed foods: high in refined grains like white rice, noodles, bread , pasta etc, sugar, seed oils, and additives like artificial dyes.

These are linked to obesity and type 2 diabetes. It advocates for whole foods like leafy greens, salmon, beef, and whole milk, and criticizes the existing dietary guidelines.

• ENVIRONMENTAL TOXINS:

It points to chemicals like pesticides, glyphosate, PFAS, microplastics, and fluoride as potential health risks, noting children’s vulnerability to cumulative exposures. Glyphosate is a toxic carcinogenic pesticides sprayed to modern maize.

• LIFESTYLE AND BEHAVIORAL FACTORS :

The report cites declining physical activity, chronic stress, and excessive screen time (e.g., teens using social media over 3 hours daily face doubled anxiety and depression risks).

It notes rising loneliness and persistent sadness among youth, with 73% of 16-24-year-olds reporting loneliness in 2024.

OVERMEDICALIZATION:

It critiques the overuse of pharmaceuticals, including a 250% increase in ADHD stimulant prescriptions from 2006-2016, and questions the childhood vaccine schedule’s safety, suggesting possible links to chronic diseases.

All this information tailored to our Afrikan context is on this page,

So why is our Ministry Of Health advising people to eat polished white rice, Noodles, bread and other processed cereals like cornflakes and weetbex? Is this food or product that we expect the citizens of Zambian to get nourishment that the body needs? Factually this is not good.

DEFINITION OF FOOD

The definition of food is “that which is eaten to sustain life, provide energy, and promote the growth and repair of tissue.” So, if you eat something that doesn't do these things, it's not food.

You’ve probably heard this one before: “There are no ‘bad’ foods as long as you keep things in moderation" This is a LIE peddled by people who want to sell noodles and bread.

By definition, food nourishes the body, but junk food only offers calories without nutrients.

These junk foods, or ultra-processed foods, are modified so much that they do not resemble the original materials. Then they’re reassembled using industrial techniques, so that there's no nutrition left.

Ultra-processed foods are linked to 90% of chronic diseases, including obesity, diabetes, hypertension and heart disease, because they drive metabolic dysfunction.

For example noodles, pasta, cornflakes and bread are pure starch which floods our blood stream with insane amount of glucose and the body respond by releasing insane amount of insulin which now predispose us to HYPERINSULINEMIA AND INSULIN RESISTANCE that is driving chronic hypertension, diabetes, cancers, obesity and other metabolic diseases. So if you are advising diabetics to eat such, how are you helping them ?

The food industry engineers these products to hijack taste buds while maximizing profits. Don’t fall for it! There is no moderation for chemicals and poison.

CHANGE or PERISH.

13/03/2026

WHAT NUTRITION VALUE IS THERE IN

- Noodles ?

- Pasta ?

- White rice ?

- Bread ?

Ultra-processed foods are causing autoimmune diseases, cancers, diabetes, and endless health issues for millions of Zambians 🇿🇲

The food industry is again failing to protect the people it purport to help. In the mid-20th century, industrial food processing exploded. Big Food profits by selling us cheap, addictive products packed with:

• Seed oils

• Additives

• High-fructose corn syrup

These foods are silently damaging our body. And who steps in to "fix" the damage? You guessed right - THE BIG PHARMA.

Chronic diseases like obesity, diabetes, and heart disease are all the result of decades of ultra-processed food consumption. Big Pharma makes billions treating the symptoms:

• Insulin for diabetes

• Pills for hypertension

• Statins for cholesterol

This isn’t healthcare—it’s a business model. Big Food creates the problem. Big Pharma profits from it. This Food-Pharma cycle is harmful by design:

• 60% of the Zambian diet comes from ultra-processed foods. That's why our most trusted urgency like Ministry of Health is recommending ultra processed food . What nourishment is there in noodles?

• 1 in 4 Zambians takes multiple prescription drugs.

• Healthcare spending exceeds $4 trillion annually in America

This system isn’t about health—it’s about keeping us paying. Some doctors aren’t trained to factor food into the equation. They’re taught to treat symptoms, not root causes.

Meanwhile, marketing convinces us that fast food is cheap, convenient, and harmless. It’s a recipe for disaster. Chronic diseases fueled by Big Food are crippling our healthcare system, our economy, and our quality of life.

So what is the solution?

The solution is simple but powerful:

Real food.

• Cut out ultra-processed foods. There is no nutrition value in noodles, bread, pasta and white rice. These things just raise our blood sugar and therefore our insulin levels predisposing us to HYPERINSULINEMIA which is why Zambias are struggling with diabetes, obesity and Hypertension.

• Eat nutrient-dense, whole foods.

• Shift the focus from managing symptoms to addressing root causes.

Health starts on your plate—not in a pill bottle.

The tide is turning as more people wake up to the relationship between Big Food and Big Pharma.

Movements like MAHA (Make America Healthy Again) aim to restore power to the people by prioritizing nutrition and addressing systemic corruption but our own urgency like Ministry of Health are recommending ultra processed food. Something has to change.

13/03/2026

WHY CLOVE WORKS.

"Nature heals diseases and the doctor can only help nature. Foolish is the doctor who despise knowledge acquired by the ancients. Let food be your medicine and medicine be your food"- Hippocrates.

What happens if you chew ONE clove a day for 7 days?

This common spice is more powerful than it looks. Packed with compounds that reduce pain, fight inflammation, and support blood sugar—backed by science. Here are 9 surprising benefits of chewing one clove daily:

1. NATURAL PAIN RELIEVER

Clove contains eugenol—a powerful compound that acts like a natural anesthetic. It’s so effective, it’s been compared to Lidocaine, but without the side effects. While commonly used for toothaches, its pain-relieving effects work throughout the body.

2. ANTI-INFLAMMATORY SUPPORT

Chronic inflammation drives many health issues—and clove helps reduce it naturally. Studies show it works like NSAIDs (e.g., ibuprofen), but without damaging the gut or liver. It’s especially helpful for arthritis, joint pain, and general swelling.

3. ANTIMICROBIAL EFFECTS

Clove is a broad-spectrum antimicrobial—effective against bacteria, fungi, viruses, and even some parasites. It’s been shown to combat:

• Antibiotic-resistant bacteria
• Candida overgrowth
• HSV-1 and HSV-2
• Parasites like malaria

4. BREAK THROUGH BACTERIAL DEFENSES

Some bacteria form biofilms—hard, protective layers that shield them from your immune system and antibiotics. Clove helps break down these biofilms, exposing the bacteria and allowing your immune system to eliminate them more effectively.

5. INHIBIT PATHOGENS GROWTH.

Eugenol doesn’t just attack pathogens—it starves them by shutting down their energy production. By disrupting microbial metabolism, clove slows or stops harmful organisms from reproducing at the source.

6. SUPPORT BLOOD SUGAR BALANCE

Clove has been shown to enhance insulin sensitivity, helping your cells respond better to glucose. Its effect is mild but similar to Metformin, a common diabetes medication, making clove a natural aid for managing insulin resistance.

7. POTENTIAL ANTICANCER

Early studies suggest clove may inhibit cancer cell growth. A 2017 study in Molecular Oncology Research showed clove extract slowed cancer progression in lab & animal models. While more human studies are needed, these findings are promising.

8. LIVER DETOX SUPPORT

The liver handles toxins, hormones, medications, and more. Clove supports key liver enzymes involved in detoxification. This helps reduce oxidative stress and support overall metabolic health. And there’s one more system it may benefit—your heart…

9. NATURAL BLOOD THINNER

Clove helps reduce platelet aggregation, supporting healthy circulation and lowering the risk of blood clots. This may reduce the likelihood of events like strokes or heart attacks—similar to low-dose aspirin, but naturally derived. Nature has cure. Drug industry don't.

Bonus benefits + how to use it
Clove may also:
• Freshen breath
• Reduce mucus
• Ease bloating
• Boost mood
• Outrank blueberries in antioxidants (based on ORAC score)

How to use:
• Chew 1 clove daily
• Apply clove oil to sore joints
• Add ground clove to drinks or meals

Clove is one of the most underrated medicinal spices. Just one per day can support pain relief, blood sugar, digestion, immunity, and more—naturally and effectively.

We have to go back to default.

13/03/2026

THE MINISTRY OF HEALTH OF ZAMBIA THROUGH NUTRITIONISTS AT THE BIGGEST HOSPITAL IN ZAMBIA IS ADVISING PEOPLE TO EAT

-White bread,

- White rice,

- White pasta,

-White noodles,

- Refined cereals like cornflakes or cream of wheat.

The modern hospital.

When we say patient cured is a customer lost they say we are conspiracy theorist.

If you are advising people to eat ultra processed food with no nutrition value, how are you helping people?

If admitted people struggling with obesity, diabetes, hypertension and cancers read that you should eat bread, rice, pasta , noodles, how re you helping them?

Is it safe to say that hospitals are run by functional illiterates?

I beg you to take care of your health because people responsible to do it for you are either ignorant or are hungry for profit and your health is a commodity on sell.

13/03/2026

CANCER IS INEVITABLE

IF YOU HATE YOURSELF OR JUST WANT HYPERTENSION OR HEART DISEASE THEN USE VEGITABLE OILS.

Canola oil does not exist in nature.

It was bred in the 1970s from rapeseed: a plant historically used for industrial lubricants and lamp fuel, excluded from food use because of its erucic acid content, which causes heart lesions in animal studies.

Canola was engineered to reduce erucic acid to "safe" levels. Safe being a word used loosely when discussing an industrial crop modified for edibility and then processed through:

- High-heat extraction
- Hexane solvent baths (a petroleum derivative)
- Bleaching
- Deodorisation (because the natural smell is rancid)

The deodorisation step removes the smell of oxidation. The oxidation itself remains.

Canola is roughly 20% omega-6 and we know high omega 6 is inflammatory to the cells, the tissue, the arteries , the heart , the liver and everything that it comes in contact with. This engine lubricant os in almost every restaurant meal, every processed food, every "heart-healthy" spread on the shelf.

You're eating a lubricant crop, solvent-washed and deodorised to hide the smell of damage, and it's been recommended by dietitians for forty years. What a joke !

This is how seed oils (vegetable oils) are made.

- Soy

- Sun flower

- Canola

- Corn

- Cotton

- Margarine

Yet, you are told how these seed oils are 'healthy for the heart'.

They are manufactured alongside soap & detergent.

The so-called "vegetable oils" have no vegetables in them. Seed oils are manufactured through convoluted chemical processes, including bleaching, deodorization & hydrogenation.

These seed oils were originally for running machinery, not consumption. Avoid them. Avoid seed/vegitable oils:

- They are industrial-processed unsaturated fats (PUFAs)

- They are inflammatory.

- They are the primary cause of endothelial injury: hypertension & heart ailments.

- There is no vegetable in them.

- They are not fit for human consumption.

13/03/2026

WHY WE ARE SUFFERING CANCER

13/03/2026

WHY WE ARE SUFFERING CANCER

IRISH POTATOES AND DIABETES.

Last week, I was educating a 46 - years - old woman who has been living with diabetes and hypertension about the dangers of modern Irish potatoes.

She said she owns a fast food shop where they sell fried chips and she consume them alot.

When we checked the blood sugar , results where eratic.

Here is a thing on IRISH POTATOES

Avoid eating Irish Potatoes.

- They are GMOs. They modify and reprogram your DNA genome.

- They are farmed with glyphosate and other carcinogenic compounds . This predispose you to autoimmune diseases like psoriasis, eczema, type 1 diabetes, asthma and cancers.

- They are endocrine disruptors because they have plenty of PHYTOESTROGENS. This cause hormonal imbalance worsening obesity, fibroids, endometriosis, erectile dysfunction, polycystic ovarian syndrome, Begin Prostate hyperplasia (BPH).

Consequences of Eating Irish Potatoes:

- Disturbed hormonal health leading to manboobs in men and menstrual disorders in women.

- Obesity in children.

- Predisposes women to ovarian and breast cancer. There is a reported high incidence of these cancers in Eastern Province, Chipata.

- Causes metabolic inflammation like Hypertension, a very common disease in communities that eat them. Go to medical wards at Chipata central hospital and see for yourself.

- Major cause of gastric inflammation.

You can therefore imagine someone eating fries (GMO potatoes + seed oils).

13/03/2026

WHY WE ARE SUFFERING CANCER.

NSHIMA ( corn meal / Ubwali /ugali) AND DIABETES.

I will not tire to remind you that:

Ubwali (corn meal) is useless, has zero nutrients, inflames your gut and destroys your metabolism.

Want to confirm?

Eat Ubwali/nshima and then do a blood sugar test:* Your blood sugar will be above 24 mmols/l, and Your Insulin will be above 50 micro-units per Milliliter.

Why do you think you start dosing, loose focus, attention and concentration after eating nshima? Because maize is starch with glucose molecule holding together and once you eat these glucose molecule breaks off and you have an influx of glucose sugar in the blood stream including the brain.

Guess what happens when your blood sugar and Insulin are always high?

HYPERINSULINAEMIA and PRE-DIABETES. Isn't it Absurd to see a diabetic eating such nshima or porridge? Then you wonder why they keep swallow Metformin and later switch to insulin injections because the blood sugar has failed to come down.

All patients with chronic inflammation are prohibited from consuming this useless paste. Modern cornmeal is even worse. It is manufactured from cornstarch.

Cornstarch is milled from the most useless part of the maize grain called the endosperm. Rats and weevils are even more clever than human beings. They eat the embryo/plumule/scutellum and leave behind the useless endosperm.

Corn is used to fatten cows in South America before selling them.

Cornstarch is exported to third-world countries to feed "hungry" citizens because their governments have been misadvised to end the diversification of traditional seeds.

Corn is planted on a large scale, therefore the seeds are GMO and the maize plant is raised with carcinogenic fertilizers, herbicides and glyphosate.

The health of the soil is horrible because the fertilizers and herbicides have killed the soil microbiome which helps the roots to absorb micronutrients and trace minerals. Therefore, these maize plants lack nutrients, and therefore the grains are bland.

Nshima or cornmeal, including maize grains themselves, could be the silent cause of cancer and reproductive maladies, but we want to blame meat and eggs.

Once you break free from this useless thing called maize nshima (cornmeal), you will discover hundreds of nutritious foods that are healthy and satisfying.

People eat nshima (cornmeal) because they want to fit into a cultural identity or feed their dysfunctional cravings.

People don't eat nshima (cornmeal) because of nutritional needs but because of cultural traditions.

PS: You will start seeing chaotic comments like "What should we eat"?

They ask such questions because their food comes from supermarkets. They cannot think beyond the shelves.

I wonder if in their world, the only available food is maize.

Brainwashed masses.

13/03/2026

WE ARE ARE STRUGGLING WITH CANCER.

THE PROBLEM WITH SUGAR

“Sugar is bad for you.”

Everyone says it But almost no one explains why. Here’s the truth about what sugar really does to your body:

Most people know sugar causes:
• Weight gain
• Cavities
• Fatty liver
• High blood pressure
• Weakened immunity

But the real damage goes much deeper. Sugar wrecks your mitochondria, the tiny power plants inside your cells that keep you alive. Nearly every modern disease traces back to mitochondrial dysfunction.

Mitochondria are the power plants of your cells, turning fuel into usable energy. When they become damaged, energy production collapses and chronic disease sets in. When mitochondria fail, you don’t just feel tired.

You set the stage for:
• Cancer
• Alzheimer’s
• Heart disease
• Kidney and liver disease
• Type 2 diabetes

And the primary driver of that mitochondrial damage is sugar and refined carbohydrates you get in rice, corn meal, juice, soda, pasta, macaroni, bread and other cheap processed carbs.

Not all sugar is equal. Glucose harms mitochondria, but fructose is far worse. Fructose can only be metabolized by the liver. Sodas, honey, fruits, fruit juices, and high-fructose corn syrup overwhelm it quickly. The result ?: fatty liver, insulin resistance, and chronic inflammation.

Here is what excess sugar does to your mitochondria:

• Mutates mitochondrial DNA
• Reduces oxygen use (hypoxia)
• Lowers energy production
• Triggers oxidative stress
• Depletes mitochondrial numbers

This is why sugar accelerates disease.

It gets worse. Sugar inhibits autophagy, your body’s system for recycling old, damaged mitochondria. Without it, unhealthy cells accumulate, increasing your risk of cancer and accelerating aging. At 25 years you are already looking like your 53 years old Mother.

There’s more. Sugar also depletes essential nutrients your body needs to function properly. Excess sugar reduces:

• B1 (thiamine), causing neuropathy, anxiety, and memory problems
• Zinc, compromising mitochondrial function and immunity

This is why diabetics often experience nerve damage.

The science is overwhelming. A review of 73 meta-analyses covering 8,600 studies linked high sugar intake to 45 negative health effects. These include diabetes, stroke, dementia, asthma, gout, cancer, and early death.

The sugar industry knows this. That is why it spends billions lobbying to protect its products. Sugar lobbies accounts for one-third of all donations from U.S. agriculture, despite making up just 2 percent of farms. This influence shapes dietary guidelines and food policy.

The good news is you can reverse much of the damage and protect your mitochondria. Try the following:

• Low-carb or ketogenic diet
• Intermittent fasting
• Exercise, especially high-intensity
• Quality sleep
• Cold exposure and sunlight to stimulate mitochondria

Sugar is more than empty calories. The biochemical processes in your body that need sugar= 0. It is toxic at the cellular level, damaging mitochondria and depleting energy. Cutting it out protects your cells and lowers your risk for nearly every chronic disease.

All these damages sugar does , salt and cholesterol takes the blame. Why? Sugar is a sone of a rich man while salt is a son of a poor man. No money to be made on salt but billions to be made on sugar.

Fixing ourselves begins by avoid this addictive poison. Protect your children from its consequences. Don't say my children eat and they are fine, few years later you won't fathom and withstand the consequences.

CHANGE or PERISH.

13/03/2026

HERE ARE THE REASONS

1. LUCK OF NUTRITION TRAINING TO DOCTORS

- Cancer is a lifestyle diseases and major contributor is diet. If doctors were to be empowered with nutrition knowledge, we could prevent cancers through radical campaign on prevention.

2. ADOPTING THE WESTERN DIETS

Each household is depending on western diet. We have abandoned organic foods from the farm and adopted obesogenic, carcinogenic diets that are killing us.

Cancer is the disease of food. Cellular growth rates are regulated by proteins produced by the genetic material inside the cells.

Genetic material can be altered or mutated by environmental factors, errors in genetic replication or repair processes or by tumor viruses.

Altered or mutated genes ( oncogenes ) are materials that allow uncontrolled growth in cells.

Cancer is associated to pre-disposing factors that are fully preventable.

+ POOR DIET majorly. [ Sugar because cancer cells are dead cells with dysfunctional mitochondria so they survive on sugar/glucose , carcinogens like nitrates in sausages, processed meats , glyphosphate in GMO maize, and other chemicals sprayed on food supply)

+Environmental exposures eg X-rays and ultraviolet lights.

+ Lifestyle practices eg Smoking, toxic skin care products, alcoholism, snacking.

+ Medical interventions.

+ Genetic traits.

+ Viruses.

+ Familial susceptibility.

+ Aging.

Cancer (uncontrolled cell growth) is the result of interactions between repeated exposures to these factors and an individual's susceptibility status.

These factors are the CARCINOGENS causing cancers rise and these factors are 100% preventable.

Environmental exposures and lifestyle practices have been determined to be the major risk factors in the development of cancer.

The major lifestyle factors that contribute to cancer:

+ Smoking.

+ Alcohol.

+ DIET ( sugar, vegitable oils, ultra processed food)

+ Medical practices and ultraviolet rays exposures.

If we focussed on PREVENTION instead of SCREENING then we would not need to screen because screening plug people on medicine and toxic chemo and radiation while prevention disallow people to get sick in the first place.

ZAMBIA NEEDS TO HAVE AN URGENT CONVERSATION ON THE EXCESSIVE CANCER DEATHS SWEEPING THE COUNTRY 🔥

We need to get to the root of this troubling new development. Where has this cancer come from?