Professor George Dr., Katondo/Highlidge, Kabwe (2025)

16/09/2025

WHY SUGAR IS BAD

Here is a POEM tittled

SUGAR :

My name,

My name,

My name is

Sugar.

I causes blood glucose to spike and then plummet.

This leads to:

+ Mood swings.

+ Fatigue.

+ Headaches

+ Cravings for more sugar which leads to a cycle of addiction.

I (Sugar) increases the risk of:

+ Obesity

+ Diabetes

+ Heart diseases.

Large-scale studies have also shown connections between my diets (sugar diets) and many different forms of cancer like throat and liver cancers.

I (sugar) Sugar interferes with immune functions.

I do this by suppressing immune response leading to bacterial, viral and yeast infections eg candidiasis in the va**na which you know as fungal infection.

Apart from spiking Insulin hormone, when I come in Processed , taking me often results in chromium deficiency.

Chromium's main function is to help regulate blood sugar.

This will predispose you to Diabetes mellitus Type 2 and if you are diabetic, you wont heal.

I (sugar) accelerates ageing by contributing to the loss of elasticity found in ageing body tissues, from your skin to your organs and blood vessels.

The more I circulating in your blood, the faster this damage takes hold.

I also causes gum disease which can lead to heart diseases eg infective endocarditis.

Studies show that chronic infections, such as those that result from teeth and gum problems play a role in the development of heart diseases.

You wanna know more about me?

Well , I can also affects behaviour and cognition in children.

I can also delays their developmental milestones.

Did you know developed countries have passed legislation to restrict my intake in children especially candies and energy drinks?

When you take me, ndapena (I become mad).

Sugar takes the place of important nutrients.

People who consume me have the lowest intakes of essential nutrients like

- Vitamin A.

- Vitamin C.

- Folate.

- Vitamin B-12.

- Calcium, Phosphorous, Magnesium and Iron.

I causes tooth decay and bad breath.

When I sit on your teeth, I creates decay more efficiently than any other food substance.

My name is sugar 😉

Enjoy your day my sweet friend.

16/09/2025

THE PROBLEM OF SUGAR.

Without SUGAR hospitals would just have bacterial, viral, fungal and plasmodial diseases . These are called COMMUNICABLE DISEASES because they can be transmitted from one person to another, from one place to the next

Without sugar , ICUs would only have intentional and unintentional injury related emergencies as well as acute cases related to communicable diseases caused by bacteria, virus, parasites and fungi.

Without SUGAR , the surgical department would only have orthopedics ( fractures, dislocation) related cases and rare surgical conditions.

Without SUGAR the admissions would be lower. The hospital beds would be empty. NHIMA would close, insurance companies would close.

We can barely see a FAT PERSON unless those with genetical conditions like Lipodystrophy syndrome which are VERY rare cases.

We can barely hear that diabetes, hypertension, gout, kidney diseases, cancers, ulcers even exist let alone complications of such conditions

But because we have normalized SUGAR we are facing the opposite of all the above.

Top 10 killer diseases :

1. Heart Diseases.

2. Cancer.

3. Unintentional injuries.

4. Stroke.

5. Chronic Obstructive Pulmonary Disease. - Lung Diseases.

6. Diabetes.

7. Influenza. - Probably because of number 5 & 6.

8. Su***de.

9. Kidney diseases.

10. Alzheimers disease.

Only number 3 is not directly or indirectly linked with what you eat or lack of motion. By what you eat I mean SUGAR.

"Just eat sugar in moderation "

The word 'moderation' is an average mindset word. It is a word we use to justify our laziness and procrastination.

For example, "Consume sugar in moderation".

How do you measure moderation?

Discard this word and face your fears. It is either you are doing something or NOT.

Sugar does these 👇 to you:

1. Raises insulin levels in the blood. The root cause of obesity, diabetes, hypertension and cancer.

2. Desentisizes insulin receptors. Risk of insulin resistance. Cause of diabetes type 2.

3. Impairs your taste buds. You can't eat any food that is not sweet.

4. Lowers Testosterone in men. Source of erectile dysfunction and infertility

5. Predisposes you to cancer and metabolic diseases. Raise insulin growth factors causing cancer growth.

The primary reason why I want you to ditch sugar is is what I have shared above.

Today, more Zambians are suffering Diabetes than before. Alot of them are FAT. More and more are struggling with cancers. Almost everyone has hypertension.

I sit in the Diabetes clinic on Wednesdays. The rising incidence bothers me.

Doesn't this bother you?

SUGAR CONSUMPTION is the NUMBER ONE cause of Diabetes Type 2.

I have attended to young people, as young as 25 Years battling Diabetes and Hypertension.

Last weekend I buried a village friend who struggled with Diabetes type 2.

Doesn't this bother you?

You are bothered with faulting me, calling me names and trolling me instead of sitting down and having a reflective moment to what I have written.

What should bother you is the rising prevalence of Obesity and the subsequent associated metabolic disorders.

I used to think that we all need sugar for energy.

I used to think Obesity and Diabetes are genetic/hereditary.

Until I became FAT. I was forced to unlearn these lies and discovered that anyone can suffer obesity & Diabetes.

Your first step to living a healthy life is abandoning sugar.

I will never stop telling you this. Stop it.

The word 'Moderation' is an excuse. You will still find yourself going back to consuming sugar.

Sugar is addictive. Just like ci******es and alcohol.

People addicted to sugar will resist any attempt to ditch sugar.

Sugar feeds your dopamine and failure to feed dopamine makes you crazy and angry.

You must fight this off. It is possible. You can do it. Otherwise, you will PERISH !

13/09/2025

ATTENTION DEFICIT HYPERACTIVE DISORDER (ADHD) AND AUTISM SPECTRUM DISORDER (ASD) IN CHILDREN.

ADHD, AUTISM and even DEMENTIA especially in children are symptoms of inhibited DOPAMINE function.

DOPAMINE is the hormone that is produced in the brain and is responsible for pleasure among other things.

Functions of dopamine

- Focus

- Motivation

- Interest

- Pleasure

When dopamine is downregulated all these functions are inhibited and the child shows hyperactivity or hypoactivity .

Parents with Children suffering from ADHD and ASD,

Here is what to know;

- ADHD and ASD are strongly associated with exposure to bad nutrition.

- ADHD and ASD emanate from the degenerative processes in the brain.

- ADHD and ASD occur when the mother is exposed to bad diets.

• during preconception period (before conceiving the baby).

• during the pregancy period.

• during the breastfeeding period.

• during the infancy.

- ADHD and ASD can be reversed effectively by focusing on healthy dietary behaviors.

- ADHD and ASD can be reversed effectively by:

• exposing your baby to the sun.

• allowing them to play outside as much as possible.

• switching off the TV and restricting smartphones.

• 8 -10 hours sleep.

• switching off the microwave and throwing away the fridge.

• exposing your baby to the home library.

ADHD means Attention Deficit Hyperactive Disorders.

ASD means Autism Spectrum Disorders.

The above environmental changes alone can not cure ASD and ADHD, You need nutrition revolutionary .

Foods that predispose children to ADHD and ASD

- Sugar

- Fruit juice and sodas

- MSG ( I wrote about MSG here)

- Processed cereals like Weetabix and oats

- Gluteomorphins ( Wheat and maize flour)

- Seed oils eg Margarine (Blue band)

- Processed beverages like Milo or Bonvita

- Pasteurized milk

ABOUT MSG:

One of the product on market that contains MSG is ROYCO.

ROYCO is made from MONOSODIUM GLUTAMATE (MSG) which is an artificial glutamic acid known as D- glutamic acid.

This artificial glutamic acid is combined with corn starch or soy starch to trick your taste buds into believing that the food you are eating is tasty and of nutritional quality.

MSG spikes your insulin 10 times and reprograms your metabolism.

MSG is free-bound, meaning it will freely roam in your blood attaching itself to receptors and triggering radicals.

Cancer cells survive on glutamate and therefore consuming MSG avails copious amounts of glutamate for cancer cells to grow.

The natural glutamic acid is called glutamate ( L- Glutamic acid) and is naturally bound to proteins (meat and eggs). By binding itself to proteins, it is not readily available for radicals.

If you think modern nutritionists care about your health, you are mistaken.

Modern nutritionists will sell your health for money.

11/09/2025

STILL ON OBESITY AND WOMEN.

First of all this is the FATTY LIVER of a FAT Woman.

Do you know what being FAT comes with:

• PCOS, infertility, and Menstrual problems

• Diabetes, Hypertension and Cancers

• Fibroids

• Gall stones, kidney stones, and gout

• Anger, chaos, toxicity, and inability to attract a good man

• Mental depression and su***de ideation

- Failing to share your pics online because your self esteem is just too low. Instead you share face only.

I'd rather tell you painful truths than the usual comforting lies.

And if by all odds you get pregnant and escape the shackles of Polycystic ovarian syndrome ( PCOS),

Here are the consequences you will face:

DURING PREGNANCY

• Diabetes (Gestational diabetes)

• Hypertension (Preeclampsia )

• Ecclampsia (severe hypertension in pregnancy )

• Severe anaemia of Hb less than 7.

• Low lying placenta (Placenta Previa)

• A detachable placenta ( Placenta abruptio)

These will lead to a difficult pregnancy, a pregnancy loss, a cesarean section or a preterm delivery or maternal death and ultimately

• a small baby for gestational age

• severe blood loss and death

• post partum depression

• birth of baby with congenital defects like spina bifida, cerebral palsy, undescended te**es, oesophageal atrecia among others

In all these, guess who will be spending his resources?

It is your savings.

Is it, therefore, worth it?

No.

The hospital system will not tell you this because your health is their business. They must suck as much money as they can from your ignorance.

Stop fearing to tell your woman to UNFAT. Tell her she is FAT and she is a danger to the future of the family. There are no awards, prizes or medals or Ballon d'Or she will get for being FAT.

Being over weight predispose you to diabetes

Being over weight predispose you to hypertension

Being over weight predispose you to infertility like PCOS

Being over weight predispose you to FIBROIDS

Being over weight predispose you to fatty liver

Being over weight predispose you to arthritis

Being over weight predispose you to snoring at night

Being over weight predispose you to depression and luck of self esteem

Being over weight predispose you to unnecessary tiredness , luck of focus and unnecessary sweating

Being over weight predispose you to aging fast. At 25yrs you are looking like a 45yrs old.

Being over weight predispose you low self esteem

So why cant you do whatever it taked to loose weight?

Why are you looking for excuses ?

Why do you want people to sympathize with your for being FAT?

Why do you want us to start warshiping obesity?

DO NOT BE FAT.

You can insult me the much you want but DO NOT BE FAT.

Being fat predisposes you to chronic ailments like Diabetes, hypertension, heart ailments and cancers, including chronic gut ailments like Irritable Bowel Disease and Haemorrhoids.

Being FAT robs away your health.

FOR MEN, it lowers your testosterone, your virility, your fecundity, your s***m count and your s*xual viability.

FOR WOMEN, it predisposes you to chronic ailments like diabetes, hypertension, thyroid failure, osteoarthritis, PCOS and fertility failure.

FOR CHILDREN, it makes them to lose attention (ADHD), Autism, delayed developmental milestones, chronic fatty liver disease, and hormonal dysregulation.

BOYS will have manboobs and feminine hips,

GIRLS will have early menarche and later dysregulated hormonal cycles which consequently will destroy their fecundity.

You are not fat because of genes, you are fat because of your mouth and what you eat. Study photos of human beings in the 50s, 60s, 70s, they were lean, fit and healthy.

🤷‍♂️Do you mean they didn't have genes? It's because they tamed their mouths and ate the right foods at the right time.

Walk into any medical or surgical ward,

Walk into any family that is nursing a relative with Diabetes, or hypertension, or heart disease,

You will stop being angry and you will begin taking accountability of your health.

Stop joking with your health!

DO NOT BE FAT.

I am not here to sugarcoat and pamper you.

Start loosing weight Now.

11/09/2025

7 CONSEQUENCES OF OBESITY IN WOMEN.

Obesity is one of the most complex and largely preventable diseases that affects around one-third of the world’s population.

If left unattended, it is estimated that around 38% of the young population in the world will be overweight and around 20% will be obese by 2030.

Here are some of the common health complications due to obesity in women.

1. Diabetes: Studies have reported a strong association between obesity and type 2 diabetes in both genders. Diabetes in obese women is attributed to insulin resistance, which means the body has to produce more insulin.

This overtime forces the pancreas to produce more insulin, which slowly becomes exhausted and cuts down the insulin production.

This causes excess accumulation of glucose leading to diabetes.

2. Coronary artery disease: Being overweight or obese means accumulation of excess fat. Studies have shown that obesity is associated with the reduced high density of lipoprotein (HDL, also called as ‘good cholesterol’) and increased triglycerides, which contribute to high levels of lipids in the blood.

Moreover, there is a marked increase in blood pressure levels with weight gain. This further increases the risk of coronary heart disease.

Studies have also reported an increased risk of heart failure and ischemic stroke in women who are obese.

3. Respiratory disorders: Several studies have pointed to a link between pulmonary problems such as obstructive sleep apnea (OSA) and asthma with obesity.

OSA could be due to increased fat tissue along the airway, which affects the functioning of the airways.

Asthma is considered to be a common complication of obesity that increases the airway responses due to obesity-related inflammation.

4. Infertility: Women who are obese are at a higher risk of suffering from PCOS, which is one of the primary causes of infertility.

PCOS is characterized by hyperandrogenemia (excess levels of androgens, male hormones, in females), which can lead to infertility.

It also causes menstrual abnormalities and anovulation, which reduces the chances of conception.

According to a 2008 study published in the Journal Fertility and Sterility, around 30% to 47% of overweight and obese women have irregular me**es.

5. Sexual dysfunction: Female s*xual dysfunction or psychophysiological disturbances associated with s*xual desire, arousal, or**sm, and pain disorders affects approximately 40% of the female population.

Obesity is linked to the impaired quality of life and one important aspect of quality of life is s*xual functioning.

Obesity can affect the psychological well being of a woman, which can, in turn, impact her s*x life. It can lead to difficulties in attaining or**sm, lowers the s*x drive and decreases the frequency of s*xual in*******se. It also affects s*xual satisfaction, which impacts the overall s*x life in women (as well as in men).

6. Pregnancy-related complications: Maternal obesity during pregnancy can impact both mother and baby.

It not only increases the risk of spontaneous abortion but also puts the mother at a high risk of gestational diabetes and hypertension.

Being obese not only prolongs the pregnancy but also causes difficulty during delivery due to increased risk of infections. Kids born to obese mothers have a considerable risk of suffering from childhood obesity and metabolic disorders later in life. Also high risk of autism and ADHD.

7. Cancer:* There are numerous research studies that have suggested obesity as a key risk factor for various types of cancer in women, such as endometrial, ovarian, cervical and breast cancer.

This could be due to hormonal imbalances in obese women. For example, high levels of estrogen synthesized from the fat tissue in obese women increase the risk of several types of cancer, such as uterus and breast cancer.

Bottom line:The health complications caused due to obesity can be prevented if you keep your weight under control.

Eating right, staying active and exercising regularly hold the key to maintaining a healthy body weight for better health and fitness.

CHANGE or PERISH.

10/09/2025

HEART ATTACK.

Heart attack is our biggest killer.

High blood pressure (hypertension) is the biggest risk factor for heart attack.

Our poor diet, laden with sugar, seed oils and ultra-processed 'foods', is a driver of hypertension:

- the fructose in sugar breaks down to produce uric acid. Uric acid inhibits nitric oxide production by our blood vessels, reducing their ability to dilate and increasing the risk of hypertension.

- fructose and oxidized seed oils ('vegetable' oils) are big drivers of insulin resistance.

When we are insulin resistant, the high insulin level in the blood causes retention of sodium and fluid by the kidneys, thereby compounding the risk of hypertension.

A great way to help reduce hypertension and your risk of heart attack and early death is therefore to:

• Reduce your consumption of sugar, seed oils and ultra-processed 'foods'.

CHANGE or PERISH.

10/09/2025

HOW TO PREVENT AND HEAL FROM BPH

1. Lose weight and live a healthy lifestyle. I call it the TETRALOGY OF WELLNESS.

How do you loose weight?

3PS of health living.

• PROPER DIET

• PHYSICAL INTENTIONAL EXERCISE

• PURPOSEFUL REST AND SLEEP

2. Eat foods that block the secretion of aromatase and 5 alpha-reductase enzymes

- Cruciferous vegetables eg cabbage, broccoli, coliflower.

-Pumpkins & pumpkin seeds, organ meat.

3. Avoid oestrogenic foods this includes - ALCOHOL

- Soy, sugar, daily, seed oils. Men with an enlarged prostate should avoid dairy, seed oils, sugar, & soy.

Dairy swells the prostate, seed oils trigger inflammation, sugar fuels growth, & soy acts like estrogen in the body.

4. Fasting. Fasting heals inflammation and stop the progression.

5. LIFT WEIGHTS.

Building and strengthening muscle should be the number one priority for any man above 35 years.

There are 3 supplements I will recommend that will block aromatase and 5 alpha-reductase enzymes

- Stinging nettle root
- DIM ESTRO
- Zinc Glycinate

Make sure you buy authentic, organic supplements not synthetic, adulterated ones.

09/09/2025

BACTERIAL INFECTION IN BLOOD.

When you become sick, you go to the hospital where the Doctor will send you to the lab for several tests.

One of such tests is the blood full haemogram which studies the number of your peripheral blood cells.

This test checks the red blood cells, white blood cells, platelets and the picture of your blood film.

One of the most common results is a rise in white blood cells count.

This rise is clinically known as LEUCOCYTOSIS.

If white blood cells are depleted, we call it LEUCOCYTOPENIA.

White blood cells come in different shapes for different functions.

60% of the white blood cells are NEUTROPHILS.

When neutrophils are elevated, we term them as neutrophilia and when they are depleted, we term them neutropenia.

If the white blood cells count is elevated, then it means the neutrophils are also elevated.

These neutrophils usually fight inflammation.

The most common known cause of leucocytosis or neutrophilia is microbial infection.

However, doctors stop at that.

The major cause of a rise in white blood cells is inflammation.

During inflammation, the white blood cells are called upon to protect the body from further inflammation.

This is basic knowledge of pathology which is discarded once we graduate and begin prescribing antibiotics.

Leucocytosis or neutrophilia can be elevated in

- Sleeplessness and fatigue

- Stress

- After an exercise

- Metabolic syndrome and cancer including insulin resistance, diabetes and hypertension. - (even though cancer treatment reduces white blood cells)

- Obesity

- Inflammed gut

- Adrenal fatigue

- Elevated steroid hormones and neurotransmitters (a sign of chronic inflammation)

The biggest problem with our hospitals today is that they have declared drugs the panacea of every complaint from a patient.

Hospitals today do not bother to ask questions about the health of the patient but ask questions about the symptoms of the complaints.

- and that is why the patient ends up in the laboratory for unnecessary tests which will be followed by unnecessary injections.

In a subject known as Clinical Methods which is also a book written by Robert Hutchinson, the student is taught that

- 70% of the diagnosis comes from writing a clear clinical history of the patient. Once this is gotten right, the diagnosis will be on point.

- 25% comes from an examination of the patient. If the doctor does the right examination, then he will reach at an appropriate clinical diagnosis.

- only 5% comes from the laboratory or the radiology report. These are only meant to support the Doctor's diagnosis arrived at history taking and examination.

But what do we have today?

We are in a system where 100% of the diagnosis comes from the laboratory or radiology report. This is not right.

Patients spend unnecessarily in situations where they can spend 70% less.

Nowadays, patients walk into a hospital and come out with an expensive (which is majorly unnecessary) lab report or a scan.

So, there is nothing like 'bacterial infection in blood'. That is a polite way of telling you:

"Yes I am a doctor, but I am an idiot, I don't know the diagnosis and therefore give me your money anyway."

Tell the Doctor to specify the name of the 'blood infection' because every infection has a name.

By the time a patient has a 'bacterial infection in blood' which is a secondary infection from infected tissue, then that patient is toxically sick.

That patient has high fevers, has rapid breathing, he is probably bedridden.

A hospital that puts you on unnecessary antibiotics is jeopardizing your health because

1. You will develop antimicrobial resistance. This will make you unable to heal in the future from a bacterial infection like pneumonia.

2. You will wipe out the good bacteria in your body. This will make you sicker.

Do not swallow antibiotics carelessly and indiscriminately.

Take care of your health because hospitals are in business.

09/09/2025

UNFATHOMABLE!

This baby fell ill with

• a runny nose

• fever

• irritability

• lack of appetite

His father rushed him to a high-end private hospital in Lusaka.

The hospital concluded that he had a "bacterial infection."

He was treated with antibiotics and released.

Two days later, he was taken back, and this time, he was admitted for 2 days because of a "bacterial infection."

He was then discharged with all those medicines.

Unbelievable!

Here is the point:

- There is nothing like "a bacterial infection." This is a scam by hospitals to siphon your money.

- No baby requires all those medicines, but because we refer to our children as "kids," we have dehumanized them, and hospitals see them as lab rats.

- This baby suffered a respiratory viral infection (common cold), which is self-limiting. Steam inhalation would have stabilized this baby.

- Exposing the baby to the sun, giving the baby sheep fat, and feeding it chicken soup was enough to heal this baby.

- This baby will have to heal from the disease and also from the consequences of the medicines.

- Loading our babies with medicines weakens their immunity, and they will, therefore, be in hospitals like hospital curtains.

- Feed your children food, not processed products, such as yoghurt, juice, sausages, sugar, and cereals. Give them food, not products.

- If this baby goes back to the hospital, the father will be told it is tonsilitis, and the hospital will propose tonsillectomy. An ignorant parent will fall for such conmanship.

Finally,

Most of you don't listen. You are so brainwashed by the system that if I wake you up, you think I am just whining.

Then, when things get out of hand, that is when you crawl into this channel with questions,

"My child is bla bla bla, what should I do?"

CHANGE or PERISH.

09/09/2025

How corrupt hospitals have been siphoning your money:

First, it was the Widal test. It was a useless test that turned positive for anyone sleepy, tired, dehydrated or just stressed.

Once it turns positive, the patient is put on baskets of antibiotics for weeks.

Then, there is the H. pylori test. It is another useless test that says little about stomach inflammation.

Once it turns positive, the patient is recruited on endless yet useless kits.

Then, there is the "blood infection," which is another useless test result that ignores the fact that white blood cells will always be elevated if you are tired, hungry, sleepy, or just stressed after a hard day.

Once the white blood cells are elevated, the doctor will mark a red pen on the elevation and say,

"You have a serious blood infection."

Then go ahead to prescribe you baskets of 3rd generation Cephalosporins and an injection, followed by a steroid, a painkiller, a multivitamin and a muscle relaxant.

Finally, we currently have tonsillitis and adenoiditis.

Once a baby presents to the clinic with an upper respiratory tract infection, scare-mongering starts.

The parents are horrified at how the tonsils are swollen and dangerous, and therefore, the solution given is tonsillectomy or adenoidectomy.

They sell you this fear, yet tonsillitis is the easiest childhood problem solved by a good diet, exposure to the sun, mutton fat and gargling saline water.

If you observe keenly, you will realize that these unnecessary surgical procedures are on the rise, and possibly, for every 4 babies you meet, 1 has undergone tonsillectomy or adenoidectomy.

This is why I encourage you and your family to take charge of your health because modern hospitals are after sales and profits.

Professor George Dr.

16/09/2025

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