Healthspot Pharmacy

30/10/2025

Tips on oral health

The 4 most common oral diseases are:
🔸 tooth decay
🔸 gum disease
🔸 tooth loss
🔸 oral cancers

Fortunately, most cases are preventable and can be treated in their early stages.

24/10/2025

Happy 61st Independence Day Mother Zambia , " All One ,Strong and Free " ONE ZAMBIA ONE NATION Healthspot Pharmacy Kafue River Mall

21/10/2025

Get malaria vaccine from your nearest health facility

Why Children Are Most Vulnerable to Malaria

⚠️ Children under 5 are at higher risk of severe malaria because their immune systems are not yet strong enough.

📉 Every minute, a child loses their life to malaria in Africa – and Zambia is no exception.
Protect them today – prevention saves lives!

21/10/2025

Skin care products available plus many more at Healthspot Pharmacy Kafue River Mall, follow our page for more

16/10/2025

We have restocked your favorite Skin care products plus more at Healthspot Pharmacy kafue River Mall

10/10/2025

Skin care supplements available at Healthspot Pharmacy Kafue River Mall

10/10/2025

It's

Prolonged screen or reading times can lead to eye strain, dry eyes, and headaches.

DO take breaks!

Use the 20-20-20 rule to help your eyes:
🖥️ After using a screen for 20 minutes
📏 Look at an object 20 feet away
🕓 For 20 seconds

07/10/2025

October is breast cancer awareness month
* Early detection serves lives
Get examined for breast cancer at your nearest health facility
Healthspot Pharmacy Kafue River Mall

03/10/2025

Wishing all teachers a Happy Teachers Day!!! Your dedication and hardwork is appreciated, thank you from Healthspot Pharmacy Kafue River Mall

01/10/2025

If you are pregnant ensure you visit the clinic for these crucial Prenatal tests
Even if you feel great, some health problems don’t show obvious symptoms.

Expect:
📸 Ultrasound Scan– See your baby’s growth!
🩸 Blood & urine tests – Check for infections & anaemia
🔬 Blood pressure & glucose screening – Prevent complications
🤰🏾 Regular baby monitoring – Ensure a safe delivery

Every test is a step toward a healthy pregnancy. Work with your health worker to ensure you get the care you need, when you need it. 💕 (WHO)
Healthspot Pharmacy Kafue River Mall

30/09/2025

🚶‍♀️ Just 30–60 minutes of walking a day can transform your life!
Healthspot Pharmacy Kafue River Mall
Benefits of walking:
✅ 1 min → Blood flow increases
✅ 5 min → Mood starts to lift
✅ 10 min → Cortisol (stress hormone) decreases
✅ 15 min → Blood sugar begins to balance
✅ 30 min → Fat burning kicks in
✅ 45 min → Mental fatigue & overthinking reduce
✅ 60 min → Dopamine (happiness hormone) rises 🎉

Walking is one of the simplest yet most powerful investments you can make for your body and mind.
Start with small steps today — you’ll feel the benefits right away! 🌿✨

28/09/2025

Wound washing saves lives!

If bitten by a dog 🐶, always seek immediate medical advice.

The wound must be immediately and thoroughly washed for at least 15 minutes with soap and water. Then visit a clinic, as you may need post-exposure vaccination!