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Cornerstone Mental Health Centre, YWCA Complex, Kitwe (2025)

18/07/2025

Coping with Separation and Divorce Part 2

Here’s more on the stages of divorce

Stage 1 - The world seems to have come to an end
Anxiety

Going through a divorce is a sapping journey. Divorce process entails anxiety. Anxious feelings may be accompanied by disturbances of sleep or appetite patterns. Irrespective of the question, how long does it take to get over a divorce, you have to learn coping mechanisms to keep anxiety at bay. Anxiety is corrosive and makes getting over divorce all the more tumultuous.
Depression

Decrease in food intake and increase in time spent sleeping are probably related to depression. Both anxiety and depression are indications of separation shock and commonly experienced during stages of divorce. Often during this time the individuals will report that they are unable to concentrate on work activities or carry on conversations with people. They may experience sudden outbursts of tears or anger.
Rage

Other people report that they often lose control of their anger and, for what later seems to them to be an insignificant reason, explode into sudden flashes of rage.
Numbness

Many people experience feelings of numbness or the absence of feelings trying to navigate unknown stages of divorce. Numbness is a way of muting or denying feelings, which, if experienced, might be too overwhelming for the individual to handle.
Emotional vacillation

Often during Stage 1, a person vacillates between these emotions - feeling first anxious, then angry, and then numb. For many, these emotions are often combined with feelings of optimism about their new lives. This stage of separation shock can last anywhere from a few days to several months.
Guilt and Anger

Often one partner wants the divorce more than the other. The person who leaves is often burdened with enormous amounts of guilt and self-blame, whereas the remaining partner potentially feels more anger, hurt, self-pity, and condemnation of the other. Both individuals suffer during one of the many such stages of divorce.

Coming to Grips with the Marriage Ending

The principal problem of Stage 1 for many people involves coming to grips with the fact that the marriage is ending. The emotional task of the person at this stage of the divorcing process is to accept the reality of the separation.

What things do you think would help an individual going through stage 1 of the divorce? Feel free to put your answers to this question in the comments section.

We'll continue with the stage 2 in the coming days.

18/07/2025

Enrollment for August Intake: Certificate Courses and Mental Health Training Services

We are pleased to announce that enrollment is now open for the following health courses, the August intake starts on the 5th. The application deadline is the 1st of August:

1. Psychosocial Counselling
2. Cognitive Behavioral Therapy (CBT)
3. Interpersonal Therapy (IPT)
4. HIV & AIDS Management

These courses will be offered in a hybrid format, combining both physical and virtual sessions to accommodate diverse learning preferences and ensure accessibility for all participants. Whether you value the personal connection of in-person classes or the flexibility of online learning, our programs are designed to meet your needs.

In addition to our courses, we are excited to introduce specialized mental health training services tailored for corporates and organizations. These sessions are crafted to equip professionals with the knowledge and skills needed to foster supportive environments that prioritize mental health and well-being in the workplace.

We are also pleased to offer a mentorship program for mental health professionals, aimed at supporting continuous learning and professional development for those committed to making a positive impact in the field.

At Cornerstone Mental Health Centre, we believe that education, empowerment, and collaboration are key to achieving holistic well-being. We invite you to join us on this transformative journey to build healthier individuals, workplaces, and communities.

For more details on course schedules, registration, corporate training packages, or mentorship opportunities, please contact us at +260956579677 or cornerstonementalhealthcentre@gmail.com. Together, let's pave the way for a brighter and mentally healthier future.

Kind regards,

09/07/2025

Coping with Separation and Divorce Part 1

Note: Though this write up will be focused on separation and divorce, the principles discussed are helpful in other situations of relationship breakdowns.

Divorce is one of the most complex decisions of anyone’s life. Not only does coping with divorce require a lot of time, effort and energy but it can also take a severe toll on your mental and physical health. The thought of having to leave someone you once had been in love with is hard to digest. This can seriously affect your daily life, the way you think, keep you from being productive throughout the day, and overwhelm you with immense sadness and hurt. People get into marriages with the mindset of staying married for the rest of their lives. It is no surprise then that people take a long time to recover from a divorce.

In many ways divorce is like going through the death of a loved one, involving loss and grief. It changes the structure of the family forever. Divorce causes the loss of hopes and dreams of what marriage and a family are supposed to be. There is no one experience of divorce. Changing status from being married to being single can present varied difficulties in emotional adjustments for people who defined themselves primarily as married and coupled.

The way a person experiences divorce depends on many factors: socioeconomic status, what part of the life cycle they are in, and whether the divorce is a “friendly” one or “adversarial”. Even then, a person’s response to transition will vary with his/her point of view and individual experiences. Some see divorce as failure and experience depressions, while others define it as freedom and experience relief. Most fall somewhere in the middle.

There are four stages of divorce that cover a range of emotions like shock, depression, anxiety, rage, resignation and acceptance. The stages of divorce presented here are similar to the stages a person goes through when grieving a death. They are simply general guides. Some people may experience them in the order they are presented; others may experience a few of the stages, but not all. Still, others may not experience them at all. The point is that divorce is a process, and it may not be the same process for everyone as going through stages of divorce means different things to different people.

Although individual reactions to the divorce process are varied, there is a typical and predictable series of psychological stages some pass through. Stages of divorce for the initiator of the divorce are different than the stages of divorce for the non-initiator. The initiator in the divorce experiences the pangs of pain and grief much before the non-initiator does. A non-initiator experience the trauma and chaos only after they first hear the word, divorce. That’s why the question, “how long to get over divorce?” has different answers for the initiator and the non-initiator.

The four stages can be labeled denial, conflict, ambivalence, and acceptance. Awareness of these stages will help to understand that adjustment to divorce is a process rather than a single event. It usually takes two to three years to form a strong attachment to a person and for some people, if separation occurs after this time, it usually involves a reaction called separation shock.

The first stage in the stages of divorce is mainly characterized by denial and separation shock. The individual may experience relief, numbness, or panic. (Relief is often felt when the divorce has been an extended, drawn-out process). The most typical reaction to separation is fear of abandonment. The emotional response to this fear is often apprehensiveness and anxiety.

Tomorrow we'll look at the first stage in more detail.

13/06/2025

Childhood Trauma and Healing Part 5

Healing from Childhood Trauma (Continued)
Learn the true meaning of acceptance and letting go: Just because you accept something does not mean you are embracing your trauma or that you like it or agree with it. Acceptance means you have decided what you are going to do with it. You can decide to let it rule your life or you can decide to let it go. Letting go does not mean “poof!” it is magically gone. Letting go means no longer allowing your bad memories and feelings of a bad childhood to rob yourself of living a good life now.
Be patient with yourself: When you have been seriously hurt as a child you develop out-of-control emotions, hopelessness, defense mechanisms and warped perceptions that are difficult to let go of. It will take a lot of time and hard work to let go of these feelings. Be patient with yourself and honor your progress, no matter how small it may seem. It is the little victories in your recovery that will eventually help you win the battle of healing your childhood trauma.
Seek support and do not isolate yourself. A natural instinct that many trauma survivors have is to withdraw from others, but this will only make things worse. A big part of the healing process is connecting with other people, so make the effort to maintain your relationships and seek support. Talk to a trusted family member, friend or therapist/counsellor and consider joining a support group for survivors of childhood trauma.

To schedule an appointment with a Therapist/Counsellor, kindly Call or WhatsApp us on +260956579677 or email us on cornerstonementalhealthcentre@gmail.com.

08/05/2025

Childhood Trauma and Healing Part 4

Effects of Childhood Trauma on Adulthood Relationships (Continued)
Low Self-Esteem: If a person has been traumatized in their early years, they might struggle with feelings of low self-worth. This can cause them to settle for unhealthy relationships, as they may feel they don’t deserve better.
Communication Issues: Trauma in childhood can also impact a person’s ability to communicate their needs, desires, and feelings effectively. This can lead to misunderstanding and conflict in adult relationships.
Fear of Rejection or Abandonment: Childhood trauma can instill a deep-seated fear of being rejected or abandoned. This fear might make it challenging for them to fully engage in a relationship, worrying that the other person will leave them.
Physical Intimacy Problems: If the childhood trauma involved physical or s*xual abuse, it could cause difficulties with physical intimacy in adult relationships.

Healing from Childhood Trauma

Here are some ways to heal from childhood trauma and reclaim your life:
Acknowledge and recognize the trauma for what it is: Victims of childhood trauma often spend years minimizing the event or dismissing it by pretending it did not happen or by succumbing to feelings of guilt or self-blame. The only way you can begin healing is to acknowledge that a traumatic event did occur and that you were not responsible for it.
Reclaim control: Feelings of helplessness can carry well over into adulthood and can make you feel and act like a perpetual victim, causing you to make choices based on your past pain. When you are a victim, the past is in control of your present. But when you have conquered your pain, the present is controlled by you. There may always be a battle between past and present, but as long as you are willing to let go of the old defenses and crutches you used as a child to navigate your trauma, you will be able to reclaim control of your life now and heal your pain.
Take care of your health: Your ability to cope with stress will increase if you are healthy. Establish a daily routine that allows you to get plenty of rest, eat a well-balanced diet and exercise regularly. Most importantly, stay away from alcohol and drugs. These might provide temporary relief but will inevitably increase your feelings of depression, anxiety and isolation and can worsen your trauma symptoms.
Replace unhealthy habits with healthy ones: Unhealthy habits can take many forms, like negativity, or turning to alcohol, drugs etc when feelings become too hard to bear. Unhealthy habits can be hard to break, especially when they are used as crutches to help you avoid reliving the pain and trauma of your childhood. A support group or a counsellor/therapist can help you learn the tools necessary to break unhealthy habits and replace them with healthy ones.

We end here for today and we'll continue later on.

To schedule an appointment with a Therapist/Counsellor, kindly Call or WhatsApp us on +260956579677 or email us on cornerstonementalhealthcentre@gmail.com.

26/04/2025

Childhood Trauma and Healing Part 3

Adult Attachment Issues Rooted In Traumatic Childhood Experiences

In the complex web of life, traumatic childhood experiences, particularly those inflicted by guardians or parents, can spin off into a web of attachment issues in one’s adult life. Here is a closer look at a few of these threads:
The Solitary Fortress Syndrome (Dismissive-Avoidant Attachment): Picture a child, neglected or rejected by those meant to care for them. As they grow, they build high walls around themselves, becoming an island of self-sufficiency. Their fortress is a shield, protecting them from the pain of rejection they have experienced before.
The Shadow of Suspicion (Fearful-Avoidant Attachment): In the murkier corners of childhood, where abuse and neglect lurk, grow seeds of suspicion and apprehension about intimacy and close relationships. These children, now adults, grapple with trust like a slippery eel. Emotion is a language they find hard to speak, and they often seem like distant islands in the sea of relationships.
The Validation Voyage (Anxious-Preoccupied Attachment): Childhood, for some, is a roller coaster ride of emotional care, peaks of affection interspersed with valleys of rejection. As adults, these individuals are on an eternal quest for validation in relationships. It’s like they are adrift at sea, always looking for the lighthouse of reassurance, uncertain about their own importance in the constellation of relationships.

The Ripple Effects of Childhood Trauma

The repercussions of childhood trauma are complex and varied, heavily influenced by the specific trauma and individual characteristics of the child. When a child’s home becomes a battlefield instead of a haven, they often resort to creating their survival strategies. They might live in constant fear, hyper-aware of the moods and reactions of their volatile caregivers. To maintain peace, these children learn to suppress their emotions, thereby becoming proficient at hiding their fears, anger, and sadness.

Research by the National Child Traumatic Stress Network in the United States of America (USA) emphasizes the connection between trauma and high-risk behaviors in adulthood, such as smoking, unprotected s*x, and susceptibility to chronic illnesses like heart disease and cancer. Those who have suffered abuse are likely to endure persistent stress and anxiety, triggering physical symptoms and emotional problems that may span a lifetime.

Essentially, the impact of childhood trauma sets up a fragile foundation that affects an individual’s trajectory in life. Our upbringing, with its inherent sense of security (or lack thereof), significantly influences the emotional and, at times, the physical journey we embark on as adults.

Effects of Childhood Trauma on Adulthood Relationships

Childhood trauma can have profound and long-lasting effects on adult relationships. Here are some ways it can impact an individual’s ability to form and maintain relationships:
Trust Issues: Childhood trauma, particularly if it was caused by a caregiver, can lead to trust issues. A person may find it difficult to believe that others have any good intentions, fearing they might be hurt or betrayed as they were in their childhood.
Attachment Issues: Traumatic experiences in childhood can lead to insecure attachment styles in adulthood. This may manifest as a fear of abandonment, resulting in clinginess in relationships (anxious attachment), or as a fear of intimacy, leading to emotional detachment and self-isolation (avoidant attachment).
Difficulty with Emotional Regulation: Childhood trauma can make it hard for an individual to manage their emotions effectively. This can lead to volatile relationships, with frequent emotional outbursts, or conversely, to emotional numbness and inability to express feelings.

We end here for today and we'll continue later this week.

To schedule an appointment with a Therapist/Counsellor, kindly Call or WhatsApp us on +260956579677 or email us on cornerstonementalhealthcentre@gmail.com.

19/04/2025

Childhood Trauma and Healing Part 2

What Determines How a Child Reacts to Trauma?

Several factors may determine how a child reacts. These include:
Age: A child’s age at the time of the traumatic event can significantly influence their reaction. Younger children may not fully understand the event, which often leads to confusion and fear. On the other hand, older children might be more likely to experience feelings of guilt or responsibility.
Type: The nature of the traumatic event (e.g., accident, abuse, neglect) can also impact a child’s reaction. Certain types of trauma, especially those involving a personal violation or prolonged exposure, may lead to more severe or long-lasting effects.
Severity and Duration: The severity of the traumatic event and how long it lasts can influence a child’s response. A single, brief traumatic event might have different effects compared to a recurring or prolonged one.
Proximity: Children who directly experience or witness a traumatic event are likely to have a more significant reaction than those who are more removed from the event.
Personality: Just like adults, every child has a unique personality, which can impact how they respond. Some children might be naturally more resilient or have better-coping mechanisms due to their personality traits.
Support System: The presence of a strong, supportive network, including family, friends, and community, can significantly influence how a child copes with trauma. Supportive adults can help children understand and process their feelings, which can contribute to a more positive outcome.
Previous Trauma or Stress: Children who have previously experienced high levels of stress may be more vulnerable to the effects of a new traumatic event.
Coping Skills: A child’s ability to cope with stress and adversity plays a significant role in their reaction. Those with strong problem-solving skills and adaptive coping strategies are generally better able to manage their responses to traumatic events.

It’s important to note that these are general factors, and every child’s response to trauma is unique. If a child is showing signs of trauma, professional help, such as a child counsellor, should be sought after.

We end here for today and we'll continue later this week.

To schedule an appointment with a Therapist/Counsellor, kindly Call or WhatsApp us on +260956579677 or email us on cornerstonementalhealthcentre@gmail.com.

10/04/2025

Childhood Trauma and Healing Part 1

Thinking back to one’s childhood often conjures up impressions of purity, delight, hope, and excitement. It is a phase characterized by safety and a period of feeling cherished and shielded. The sense of security obtained from knowing that your family protects you forms the basis for establishing strong and secure bonds in the future. This represents the typical concept and experience of childhood. However, the actual experiences of numerous children and the subsequent impacts on their adult lives significantly deviate from this idealistic notion.

Impact of Childhood Trauma: The Unseen Wounds

Childhood trauma can manifest in may ways. It can take the form of physical or s*xual harm, being a bystander to a horrifying incident, experiencing severe illnesses that require extensive medical interventions, witnessing acts of domestic violence, enduring relentless bullying, or even surviving those conditions such as displacement and catastrophic natural disasters.

The understanding of such incidents is especially complex for a child, who lacks the brain capacity of adults. Children have a harder time with or lack of education, socialization, life experience than adults. They often fall into the pit of self-blame, unable to comprehend the causes and consequences of these distressing events.
Anxiety

Adults who have experienced childhood trauma usually have heightened levels of anxiety. They may worry excessively and have trouble managing their anxiety.
Depression

It can lead to persistent feelings of sadness, lack of interest in activities, and difficulty experiencing pleasure.
Difficulty Forming Relationships

Adults with a history of it may struggle to establish and maintain healthy relationships due to having trust issues and fear of being hurt.
Substance Abuse

Individuals may use drugs or alcohol as a coping mechanism to deal with unresolved issues.
Emotional Regulation Issues

Adults may have difficulty regulating emotions, leading to emotional outbursts, difficulty calming down after being upset, or trouble identifying their emotions.
Low Self-Esteem

It can leave adults with feelings of worthlessness or inadequacy.
Sleep Disorders

Insomnia, nightmares, or other sleep disorders may be more common in adults who experienced childhood trauma.
Dissociation

Some may experience periods of dissociation, feeling disconnected from themselves or the world around them.
Post-Traumatic Stress Disorder (PTSD)

Adults who experienced traumatic events as children may have recurring nightmares, and flashbacks, or may feel a like they’re in a constant state of danger.
Physical Health Problems

There’s a higher risk for chronic conditions such as heart disease, diabetes, and autoimmune diseases among adults who had bad experiences in their childhood.

The Lasting Impact: Loss Of Self, Guilt, And Shame

The damaging effects of it can lessen a child’s sense of stability and self-identity, leaving lasting scars that persist into adulthood. This can lead to feelings of guilt and shame, feelings of disconnection, difficulties in managing emotions, heightened anxiety and depression, and bouts of anger.

In a situation where a child is repeatedly subjected to trauma, disrupting their sense of safety and stability. This is often known as complex trauma. If a child suffers emotional, physical, or s*xual abuse from a caregiver, it deeply affects how they form relationships later in life. Their faith in caretakers and protectors is left shattered, leading to a strong sense of distrust and fear. It may cause a child’s sense of identity to break apart, and it takes significant time and effort to mend these cracks and restore their trust.

In such circumstances, it becomes essential to provide supportive and a therapeutic environment for these children to help them navigate their emotional landscape. It’s crucial to recognize the signs and offer appropriate professional help.

It is important to note that healing is not just about curing visible wounds; it’s also about understanding and addressing the pain that hides beneath the surface. By gaining this understanding, we can help children build resilience and rewrite their future, allowing them to overcome their past and move towards a healthier, happier life.

We end here for today and we'll continue later this week.

To schedule an appointment with a Therapist/Counsellor, kindly Call or WhatsApp us on +260956579677 or email us on cornerstonementalhealthcentre@gmail.com.

24/03/2025

𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐢𝐧 𝐭𝐡𝐞 𝐖𝐨𝐫𝐤𝐩𝐥𝐚𝐜𝐞 𝐏𝐚𝐫𝐭 𝟓

𝐌𝐚𝐧𝐚𝐠𝐢𝐧𝐠 𝐒𝐭𝐫𝐞𝐬𝐬 & 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐧𝐠 𝐁𝐮𝐫𝐧𝐨𝐮𝐭 𝐚𝐭 𝐖𝐨𝐫𝐤

𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐨𝐧

Burnout is a long-term stress response that can lead to emotional exhaustion, disengagement, and reduced job satisfaction. Without proper intervention, burnout can lead to serious consequences, both for employees and the organization. Preventing burnout requires a strategic approach that includes stress management, workload management, and fostering a supportive work environment.

𝐒𝐢𝐠𝐧𝐬 𝐨𝐟 𝐁𝐮𝐫𝐧𝐨𝐮𝐭

𝐂𝐡𝐫𝐨𝐧𝐢𝐜 𝐄𝐱𝐡𝐚𝐮𝐬𝐭𝐢𝐨𝐧: Constantly feeling tired despite adequate rest.

𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞𝐝 𝐈𝐫𝐫𝐢𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐨𝐫 𝐅𝐫𝐮𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧: Experiencing emotional outbursts or losing patience more easily.

𝐋𝐚𝐜𝐤 𝐨𝐟 𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧: Feeling disengaged from work, lack of enthusiasm, and difficulty focusing.

𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐒𝐲𝐦𝐩𝐭𝐨𝐦𝐬: Experiencing headaches, digestive issues, or insomnia that are related to stress.

𝐈𝐥𝐥𝐮𝐬𝐭𝐫𝐚𝐭𝐢𝐯𝐞 𝐒𝐜𝐞𝐧𝐚𝐫𝐢𝐨: 𝐀𝐝𝐝𝐫𝐞𝐬𝐬𝐢𝐧𝐠 𝐁𝐮𝐫𝐧𝐨𝐮𝐭 𝐁𝐞𝐟𝐨𝐫𝐞 𝐈𝐭 𝐄𝐬𝐜𝐚𝐥𝐚𝐭𝐞𝐬

A team may notice stress-related symptoms such as frequent tardiness, difficulty focusing, or disengagement from team projects. Through early intervention, managers can introduce mental health days, adjust workloads, and encourage regular breaks. This proactive approach helps employees feel supported, thus reducing burnout risk and boosting team morale.

𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐓𝐢𝐩𝐬

𝐄𝐦𝐩𝐥𝐨𝐲𝐞𝐫𝐬: Regularly assess workload balance, provide mental health days, and create opportunities for employees to relax and recharge.

𝐄𝐦𝐩𝐥𝐨𝐲𝐞𝐞𝐬: Acknowledge burnout symptoms early, incorporate stress-reducing activities such as exercise, and set clear boundaries for work-life balance.

𝐂𝐨𝐧𝐜𝐥𝐮𝐬𝐢𝐨𝐧: 𝐓𝐡𝐞 𝐅𝐮𝐭𝐮𝐫𝐞 𝐨𝐟 𝐖𝐨𝐫𝐤𝐩𝐥𝐚𝐜𝐞 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡

Mental health is not just a personal issue but a shared responsibility. When organizations prioritize mental health, they invest in the long-term success and well-being of their employees. From implementing mental health policies to fostering supportive leadership, companies can create work environments where employees thrive, leading to better performance and a more engaged workforce.

16/03/2025

𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐢𝐧 𝐭𝐡𝐞 𝐖𝐨𝐫𝐤𝐩𝐥𝐚𝐜𝐞 𝐏𝐚𝐫𝐭 𝟒

𝐂𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐚 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡-𝐅𝐫𝐢𝐞𝐧𝐝𝐥𝐲 𝐖𝐨𝐫𝐤𝐩𝐥𝐚𝐜𝐞 𝐂𝐮𝐥𝐭𝐮𝐫𝐞

𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐨𝐧

A mentally healthy workplace culture is one where employees feel supported, valued, and safe. By embedding mental health initiatives into the fabric of the workplace, companies can reduce stress, improve job satisfaction, and foster employee engagement. A supportive culture ensures that employees are not only motivated but also have the resources to address any challenges related to their mental health.

𝐊𝐞𝐲 𝐄𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐨𝐟 𝐚 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡-𝐅𝐫𝐢𝐞𝐧𝐝𝐥𝐲 𝐖𝐨𝐫𝐤𝐩𝐥𝐚𝐜𝐞

𝟏. 𝐖𝐨𝐫𝐤-𝐋𝐢𝐟𝐞 𝐁𝐚𝐥𝐚𝐧𝐜𝐞: Encourage realistic workloads and discourage a “always-on” mentality that leads to burnout.

𝟐. 𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐯𝐞 𝐄𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭: Ensure that the workplace encourages respectful relationships, teamwork, and open communication, which helps foster emotional well-being.

𝟑. 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬: Regularly offer programs such as stress management workshops, counseling services, and access to Employee Assistance Programs (EAPs).

𝟒. 𝐅𝐥𝐞𝐱𝐢𝐛𝐥𝐞 𝐖𝐨𝐫𝐤 𝐀𝐫𝐫𝐚𝐧𝐠𝐞𝐦𝐞𝐧𝐭𝐬: Allow employees to adjust schedules, work from home, or take mental health days when necessary.

𝐈𝐥𝐥𝐮𝐬𝐭𝐫𝐚𝐭𝐢𝐯𝐞 𝐒𝐜𝐞𝐧𝐚𝐫𝐢𝐨: 𝐓𝐡𝐞 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐚 𝐖𝐨𝐫𝐤𝐩𝐥𝐚𝐜𝐞 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐖𝐞𝐥𝐥-𝐁𝐞𝐢𝐧𝐠 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐬

Imagine a company introducing a comprehensive wellness program designed to foster work-life balance. They provide stress management workshops, offer flexible hours, and ensure that mental health resources are easily accessible. The result? Employees report feeling less stressed, more satisfied with their jobs, and less likely to leave the company. These improvements lead to better employee retention and an increase in overall productivity.

𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐓𝐢𝐩𝐬

𝐄𝐦𝐩𝐥𝐨𝐲𝐞𝐫𝐬: Ensure that mental health programs are not just offered, but actively promoted and integrated into daily work life.

𝐄𝐦𝐩𝐥𝐨𝐲𝐞𝐞𝐬: Practice good work habits, communicate openly about your needs, and take time to focus on your well-being.

12/03/2025

🌍✨ 𝐇𝐚𝐩𝐩𝐲 𝐘𝐨𝐮𝐭𝐡 𝐃𝐚𝐲! ✨🌍

Today, we celebrate the energy, resilience, and potential of young people everywhere! At Cornerstone Mental Health Centre, we recognize that mental well-being is the foundation for a brighter future.

Young people face unique challenges - academic pressure, career uncertainty, social expectations, and personal struggles - but you are not alone. Prioritizing your mental health is a sign of strength! 💙

🧠 Take care of your mind:
✔ Speak up about mental health
✔ Seek support when needed
✔ Practice self-care and self-compassion
✔ Stay connected with positive influences

As we commemorate Youth Day, let us work together to build a society where every young person feels heard, valued, and supported.

If you or someone you know needs mental health support, we are here for you. Your mind matters! 💙

📍 Visit us | 📞 Call us | 💬 Message us for support

08/03/2025

🌸 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐧𝐠 𝐖𝐨𝐦𝐞𝐧’𝐬 𝐃𝐚𝐲: 𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐢𝐧𝐠 𝐌𝐞𝐧𝐭𝐚𝐥 𝐖𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠 🌸

Today, on International Women’s Day, we honor the strength, resilience, and contributions of women in every aspect of life. As we celebrate, let us also recognize the importance of mental well-being for all women.

Women often juggle multiple roles - professionals, caregivers, leaders, and nurturers, sometimes at the cost of their own mental health. No matter your journey or the challenges you face, your mental health deserves care and attention. At Cornerstone Mental Health Centre, we encourage every woman to prioritize self-care, seek support, and embrace mental wellness without guilt or hesitation.

Let us empower women to speak openly about mental health, break the stigma, and create a society where emotional well-being is valued just as much as physical health.

💙 Your mental health matters. Your well-being is a priority. You are strong, and you deserve support. 💙

What is one way you prioritize your mental well-being? Share with us in the comments!

Cornerstone Mental Health Centre

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