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19/12/2023

Iam really enjoying fasting. So far, I have lost about 15kgs (Last weighed on 16th November 2023) and I started fasting on 27th September 2023. In my eating window, I normally eat whatever Iam craving though there are times when I go for health food choices.

18/12/2023

Take charge of your health and control over food today by beginning to practice intermittent fasting.

17/12/2023

Would you like more information on intermittent fasting? I recommend you read a book called FAST. FEAST. REPEAT
It's a very nice book.

17/12/2023

If dieting is hard for you coz you have to give up certain foods e.g carbohydrates which you enjoy eating, I recommend Fasting. Some Authors of books on Intermittent fasting have written that what really matters with fasting is not "What you eat" But "When you eat" Meaning if you do intermittent fasting for weight loss purpose, you can eat the food you normally eat and still be able to lose weight. Just don't over eat to make up for missed meals.

My health my responsibility

16/12/2023

To lose weight, we need to stay a certain period of time without feeding our body with food (i.e fasting) so that it gets to use the food (fats) it has stored.

16/12/2023

Eating constantly means insulin Levels are ever high in the body and as long as insulin levels are high, the body can never burn the stored up fats. Hence, not being able to lose weight.

16/12/2023

What makes us gain weight is if the body keeps on storing fats which it never gets to use because we are constantly eating.

16/12/2023

HOW DOES FASTING MAKE YOU LOSE WEIGHT?

In simple terms,

Feeding time = High insulin Levels & Fat storing in the body

Fasting time = Low insulin Levels & Body stored fat burning

Besides weight loss, intermittent fasting has many other health benefits.
16/12/2023

Besides weight loss, intermittent fasting has many other health benefits.

16/12/2023

Are you struggling with excess weight and tired of dieting? Give intermittent fasting a try!!! Follow us for more insights on intermittent fasting and stay motivated.

Beginner's guide to intermittent fasting
16/12/2023

Beginner's guide to intermittent fasting

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