Rock Fountains Rehab Center

03/08/2025

"Most of us have been unwilling to admit we
were real alcoholics. No person likes to think
he is bodily and mentally different from his fellows.
Therefore, it is not surprising that our drinking careers have been characterized by countless vain attempts to prove we could drink like other people. The idea that somehow, someday he will control and enjoy his drinking is the great obsession of every abnormal drinker.
The persistence of this illusion is astonishing.
Many pursue it into the gates of insanity or death." A.A big book P.30.

Between you and me, Alcoholics know themselves. We know ourselves, The stress we go through trying to fit into the normal drinkers schedules and financial plans is too much to bare. Tell yourself As "Im Weak, I Need Help"
You dont need to get insane or die trying to prove you can drink.
Admitting one is not a normal drinker is not a weakness but strength as one starts to find solutions to their problem .

The solutions to alcoholism include

1. Professional help: Consulting a doctor, therapist, or counselor can provide personalized guidance and support.
2. Support groups: Joining groups like AA (Alcoholics Anonymous) or SMART Recovery can offer a sense of community and accountability.
3. Cognitive-behavioral therapy (CBT): This type of therapy helps individuals identify and change negative thought patterns.
4. Medications: Certain medications, like naltrexone or acamprosate, can aid in recovery by reducing cravings or managing withdrawal symptoms.
5. Lifestyle changes: Engaging in regular exercise, healthy eating, and stress-reducing activities can support overall well-being.

What works for me might not work for you , you can choose what you feel can work for you from the above list, as long as you accept that you are powerless over alcohol.
As for me support group worked then and still works now.

Call 978440182 and learn more

18/07/2025

Struggling with alcohol,
Make a date....
Its free....

15/07/2025

What saved me.... The fellowship and Alcoholics Anonymous.

There were no dues or fees, The only requirement was for me to become willing to quit drinking alcohol and by following the principles of the alcoholics anonymous teachings, I am sober.....

What is alcoholics anonymous ?

Alcoholics Anonymous is a fellowship of people who share their experience, strength, and hope with each other to recover from alcoholism. Here's a brief overview of how it works:

Key Principles:

1. 12 Steps: A.A. follows a set of 12 spiritual principles, known as the 12 Steps, which guide members through the recovery process.
2. Meetings: Members attend regular meetings, where they share their experiences, struggles, and successes with others who are going through similar challenges.
3. Sponsorship: Members often work with a sponsor, who provides guidance, support, and accountability throughout the recovery process.
4. Anonymity: A.A. emphasizes the importance of anonymity, allowing members to feel comfortable sharing their experiences without fear of judgment.

How it Works:

1. Admitting powerlessness: Members acknowledge that they are powerless over their addiction and that their lives have become unmanageable.
2. Seeking support: Members turn to a higher power or God as they believe, fellow members, and the A.A. program for support and guidance.
3. Working the Steps: Members work through the 12 Steps, which involve self-reflection, confession, and making amends.
4. Maintaining sobriety: Members strive to maintain their sobriety, one day at a time, with the support of their fellow members and the A.A. program.

A.A. provides a supportive community and a structured program for individuals to overcome their addiction with alcohol and achieve long-term sobriety.

The tools that one gets after following the alcoholics anonymous teachings can be used in various aspects or spheres of life away from just alcoholism...

Call 978440182 for more information....
It works if you work it....

13/05/2025

13/05/2025

05/05/2025

Not Peter Chuulu always, We want to hear your sobriety story...

02/05/2025

You don’t need to hit some dramatic low point to stop drinking.
Not everyone has a horror story.
Some of us just get tired.
Tired of feeling stuck.
Tired of wasting weekends.
Tired of pretending it’s still fun.

You’re allowed to outgrow alcohol.
You’re allowed to wake up one day and quietly say,
“This isn’t working for me anymore.”

No rock bottom required.
Just a moment of truth and a decision to want more from your life.

30/04/2025

"GRATITUDE is the ATTITUDE "