Rock Fountains Rehab Center

13/05/2025

05/05/2025

Not Peter Chuulu always, We want to hear your sobriety story...

02/05/2025

You don’t need to hit some dramatic low point to stop drinking.
Not everyone has a horror story.
Some of us just get tired.
Tired of feeling stuck.
Tired of wasting weekends.
Tired of pretending it’s still fun.

You’re allowed to outgrow alcohol.
You’re allowed to wake up one day and quietly say,
“This isn’t working for me anymore.”

No rock bottom required.
Just a moment of truth and a decision to want more from your life.

30/04/2025

"GRATITUDE is the ATTITUDE "

20/04/2025

There are several reasons why people might fail to acknowledge that they can't handle alcohol, even if they get drunk easily:

Reasons for Denial:

1. Social pressure: Feeling pressure from friends or social norms to drink and keep up with others. People want to fit in. Peer pressure.

2. Ego and pride: Not wanting to admit vulnerability or weakness. Its not a must that we can all drink, the same way not everyone is rich poor strong or weak.

3. Lack of self-awareness: Not recognizing or acknowledging the signs of intoxication.

4. Fear of being judged: Fear of being judged or labeled as a "lightweight."

PERSONALLY I WAS CALLED 'ONE PISTON' BY MY FELLOW ALCOHOLICS THEN , accepting my weakness then was the number one step to recovery.

5. Cultural or social norms: Drinking heavily being normalized or encouraged in certain social circles.

Consequences of Denial:
1. Increased risk of harm: Ignoring one's limits can lead to increased risk of accidents, injuries, or other harm.
2. Strained relationships: Denial can lead to strained relationships with friends and family.
3. Health problems: Excessive drinking can lead to various health problems, including addiction, liver damage, and other issues.

Importance of Self-Awareness:

1. Recognizing limits: Understanding and acknowledging one's limits can help prevent harm.
2. Drinking responsibly: Drinking responsibly and being mindful of one's consumption can reduce risks.
3. Seeking help: If needed, seeking help from a healthcare professional or support group can provide guidance and support.

Call 978440182