Sue's Wellness Hub

Sue's Wellness Hub 🌿 One stop health shop
🌿 Weightloss and weight gain
🌿 Detox
🌿 Disease Management
🌿 Healthy vegan & raw meals

Sue's Wellness Hub (also trading as Natural Auntie Sue) is your one stop shop for everything natural and fresh you need to feel and look healthy. It is a wellness center for all who wish to change their lifestyles in areas of dieting, fitness and overall health.

Hello team! Tuesday is a holiday , Sue's wellness hub isn't open on that day, those that need vegetables ,kindly tell me...
26/04/2026

Hello team! Tuesday is a holiday , Sue's wellness hub isn't open on that day, those that need vegetables ,kindly tell me what you need so I can bring them tomorrow. Will only bring orders. Food is still on sale tmrw . Managers birthday sale.
Purple cabbage - k40/ head
R**e - k5
Kalembula- k5
Green peppers - k20/pack
Bondwe - k5/pack
Black jack- k5
Chibwabwa - k5
Spinach - k7
Pomelos
Lettuce commander and purple
Lemons- k3 each
Fresh turmeric
Fresh ginger
Red and green okra- k10
Pumpkins- k60
Orange sweet potato, regular kapiri and Zimbabwe ,we are now harvesting. If you need anything special kindly in box me on 0977884330 now so that I pick before it's dark

Good morning team and happy Sunday! Have you joined the water fast challenge? Today we are harvesting aloe vera for use ...
26/04/2026

Good morning team and happy Sunday! Have you joined the water fast challenge? Today we are harvesting aloe vera for use in the 7 days of water fast. That stubborn condition you have will leave you because there will be no food for any bug ,virus or bacteria to feed on . The bugs will starve to death ! Give it a try. I will share the best way to prepare your medicinal aloe in the water fast group. Health is wealth invest in it. 7 days of drinking water only and herbs and spices is a game changer, give it a try and see what God can do in his creation. This surpasses all the expensive medicines in the whole world, the herbs we are using are mainly from your kitchen , the water is yours from your kitchen , buy your soul back with this challenge. Only k200 for guidance, P150 , R200. +260 977884330 . Come on board.and be part of the game!
We start on Wednesday 29/04/26

What is your health challenge? Combine your prescribed medication with sue's wellness hub food remedies, it's food, no i...
26/04/2026

What is your health challenge? Combine your prescribed medication with sue's wellness hub food remedies, it's food, no interactions with medication. Look at what we have in store! We are in the Lusaka show grounds. Visit us we also prepare plant based meals. Cal or whatsapp+260 977884330.

Good evening family, visiting Bali opened my eyes , on every meal we ate medicinal flowers like marigold, I never knew f...
25/04/2026

Good evening family, visiting Bali opened my eyes , on every meal we ate medicinal flowers like marigold, I never knew flowers were edible , I only used marigold in organic farming to repel pests and now I eat the flowers every day. Every health conscious person must have marigold in their yard , Let's explore the benefits.
Marigold (often called genda in some regions) (calendula) is more than just a decorative flower—it has several useful benefits:
- Health & Medicinal Benefits
Anti-inflammatory properties – Helps reduce swelling and irritation.
Supports skin healing – Used for cuts, wounds, burns, and acne.
Rich in antioxidants – Protects cells from damage.
Eye health – Contains lutein, which supports vision and helps prevent eye disorders.
Skin & Beauty
Improves skin glow – Used in face packs and creams.
Fights infections – Has natural antibacterial and antifungal properties.
Soothes skin conditions – Helpful for eczema, rashes, and dryness.
Hair Care
Promotes scalp health – Reduces dandruff and itchiness.
Adds shine – Used in herbal hair rinses.
Gardening & Environmental Benefits
Natural pest repellent – Keeps insects like mosquitoes and aphids away.
Improves soil health – Helps protect nearby plants.
Attracts pollinators – Bees and butterflies love it.
Cultural & Practical Uses
Used in festivals and decoration – Symbol of positivity and purity in many cultures.
Natural dye – Used to color fabrics and food. Calendula is one of the ingredients in our yoni steam herbs , used to manage fibroids and cysts and other lady parts issues.
Look at our vegetables, they are sandwiched by marigold. Ask me how to use marigold . Need marigold seeds? Talk to auntie Sue.

24/04/2026

Organic vegetables ! Only @ sue's wellness hub

24/04/2026

Visit our store today for fresh veggies

Good afternoon family! Friday is our healthy food day , we also bring a few veggies. Eat plants and heal! To celebrate ...
23/04/2026

Good afternoon family!
Friday is our healthy food day , we also bring a few veggies. Eat plants and heal! To celebrate my big day on the 28/04/26
We have a promo on selected healthy food and health products tmrw. Look @ what we have tmrw.
Raw vegan turmeric wraps - k75 instead of k80
Raw vegan Pizza- k130 instead of k150
Zucchini noodles served with raw mushroom stir fry and a salad. K130 instead of k150
Turmeric wrap bases- k20 instead of k25
Garden salad bowl k60
Veggie soup K45 instead of k50
Black rice served with tofu or soy mince and creamed spinach - k130
Sorghum nshima with a protein of your choice
Fruit salad- k80 instead of k100
Stuffed bell peppers - k100 instead of k120
Sheppard's pie - k140 instead of k150
Creamy bunga cooked pumpkin lasagna- k130 instead of k150
**VEGGIES*
Yummy pumpkins- k60 each quality guarantee.
Local cucumbers k20/kg
Horned melon(vitunguza) k5 each
Juicy water melons- k90 instead of k100 each (big)
Impwa- k5
Pomelos - k10 each
Orange sweet potato - k60/kg
Organic Small sweet indigenous banana local Zambian - k2 each
Alligator pepper - k2 each
Granadilla -k5 each
Fresh lemons- k3 each
Coconut with water inside - k30 each
Tomato salsa- k100 instead of k120
Carrots- k50/kg
More health products in store . Pre- orders are welcome 0977884330
We are in the Lusaka show grounds next to red arrows rugby club. See you tmrw.

*SUE'S* *WELLNESS* *HUB* *DAILY* *MENU* .Good morning team 1. Oven baked sweet potato with a garden salad- k952. Black ...
23/04/2026

*SUE'S* *WELLNESS* *HUB* *DAILY* *MENU* .
Good morning team
1. Oven baked sweet potato with a garden salad- k95
2. Black rice with creamed spinach with a protein of your choice
3. Sorghum meal nshima with a protein and vegetables
4. Sheppard's pie- k120
5. Acai bowl- k80
6. Zucchini noodles with mushroom and a salad
7. Heft salad with Tofu- k100
8. On a lighter side- yummy vegetable soup - k50
9. Assorted juices.

WATER AND HERB FASTING CHALLENGE 27/04/26Good morning team , did you know you can fast on water and beneficial herbs? it...
22/04/2026

WATER AND HERB FASTING CHALLENGE 27/04/26
Good morning team , did you know you can fast on water and beneficial herbs?
its inexpensive, and you can reap all the benefits
What is water fasting? Lets RE-CUP. NEW MEMBERS WELCOME!
Water fasting is where you refrain from consuming food. You drink only water, with added herbs this can offer several benefits when done properly and safely. Some of the key benefits include: Improved Insulin Sensitivity: Water fasting help reduce blood sugar levels and improve insulin sensitivity, potentially lowering the risk of Type 2 diabetes.. Cellular Repair and Autophagy: During fasting, the body enters a state called autophagy, where it removes damaged cells and regenerates new ones, which support longevity and health. Weight Loss: Fasting leads to calorie reduction,fat burning which can help in weight loss by using stored fat for energy.. Enhanced Mental Clarity: Some individuals report improved focus and mental clarity during fasting, possibly due to the reduction in blood sugar fluctuations. Reduced Inflammation: Research suggests that intermittent fasting or longer water fasts may help lower inflammation markers in the body. Heart Health: Water fasting help lower blood pressure, cholesterol, and triglycerides, contributing to improved cardiovascular health.
However, it's important to approach water fasting cautiously, as it can lead to over dehydration, nutrient deficiencies, or other health issues if not done correctly. It's advisable to consult with a healthcare professional before attempting long-term fasting, especially if you have underlying health conditions. 7 days water fast will be perfect! Please continue taking your prescribed meds and keeping doctors appointments. A gentle reminder that remedies shared here are not a substitute to proper medical care! I am still a very proud nurse and midwife! Medication works best with the right food and right drinks! On the 27/04/26 (Monday )we embark on a 7 day water and herbs fast. Guidance fee is k200 If interested kindly in box me , you can pay via 0977884330 Susan
WHO CAN JOIN
1. diabetics
2. Hypertensives
3. Arthritis patients
4. Cancer patients
5. Bad cholesterol sufferers
6. Kidney patients, liver and heart disease patients must consult me due to fluid restriction
7. People who want to clean the system. Once paid I will add you to the group. Health is wealth invest in it!

Good evening family! Tuesday is our organic vegetable basket day! Organic vegetables are tastier, healthier and healing ...
21/04/2026

Good evening family!
Tuesday is our organic vegetable basket day! Organic vegetables are tastier, healthier and healing foods! Non organic foods are a slow poison, you won't see the effects now but later in life.
Look at what we have.
1. Organic local lemons- k3 each
2. Freshly harvested local cucumbers k30/kg
3. Goose berries- k40
4. Juicy Water melons - big- k100 each
5. Lettuce- k10
6. Carrots
7. Mundambi - k5
8. Spinach - k7 each buch
9. R**e(chibanga nkonde)- k5 each
10. Kanunka- ( black jack) k5/pack
11. Bondwe- k5
12. Red and green okra
13. Chibwabwa (pumpkin leaves( morogo wa lepotse)
14. (Bean leaves fresh) Moroga wa dinawa- k5/pack
15. Impwa- k5
16. Kalembula- k5
17. Bell peppers - k50/pack
18. Fresh Ginger - k70/kg
19. Granadilla -k5
20. Soursop leaves- k100/pack.
21. Healthy food available in store, visit us, we are in the Lusaka show grounds. Cal or whatsapp - 0975741161 pre-orders are always best!
22. Chick pea muffins baked fresh every Tuesdays and Fridays.

21/04/2026

I realised something amazing yesterday evening. I had been having serious menopausal hot flashes the past 2-3 years. On the 16th of March 2026, I joined the 4 days detox, after this detox I have continued my juice diet every Monday-Thursday and other days I have juice for breakfast and lunch only eating little soils early evening. My hot flashes are completely gone, it just blew my mind away when I noticed this amazing healing🤗🤗. Thank you, for this amazing lifestyle that you are promoting. May God bless you abundantly
More testimonies family! What are you waiting for ? Do these challenges and heal!

20/04/2026

Good morning team!
Special announcement
We were supposed to have a cooking demo on 28/04/26 on my birthday
It has been postponed to a later date. This is due to the ABSA marathon, all roads will be closed to facilitate the smooth running. The worst thing is that the starting point and finish line for this marathon will be in the Lusaka show grounds. We apologize for any inconvenience that this may have caused!

Address

Bankers Pavillion Shop No. 7, Showgrounds Lusaka
Lusaka
10101

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 17:00

Telephone

+260977884330

Website

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