Sue's Wellness Hub

17/12/2025

We have been cheated for so many years that mango juice is watery! It's actually not a juice but a puri! This is Sue's wellness hub mango puri ,no sugar, no water no other juices added, Just mango , our Zambian Mango's have fibre streaks and can be a nuisance in your teeth, they are seasonal and organic, get this one , it's smooth, moves your bowels, something about mango puri is that many diabetics won't have sugar spikes. Give it a try! It's in store today at only k50/ bottle, it's so filling! 0977884330

17/12/2025

Good morning team, what is your curtain raiser today? Look at mine and its benefits!
A combined carrot, ginger, and turmeric juice blends well because of its nutrients, antioxidants, and anti-inflammatory compounds. Here are the benefits, explained clearly and realistically for our benefit
🥕 Carrot + 🫚 Ginger Turmeric Juice:
It's a Powerful juice Anti-Inflammatory Support
Turmeric (curcumin) and ginger (gingerol) help reduce inflammation in the body.
support people with joint stiffness, muscle soreness, or chronic inflammation Boosts Immunity
Carrots provide beta-carotene (vitamin A precursor) for immune defense
Ginger and turmeric have natural antimicrobial and antiviral properties
Helpful during seasonal illness or recovery periods Supports Digestion & Gut Health
Ginger stimulates digestive enzymes and reduces bloating and nausea
Turmeric supports bile production, aiding fat digestion
helps with sluggish digestion when taken in small daily amounts Promotes Healthy Skin
Beta-carotene supports skin repair and glow
Antioxidants help combat oxidative stress that contributes to aging and dull skin Liver & Detox Support
Turmeric supports liver enzyme function
Ginger improves circulation, helping nutrient delivery and waste removal
(Note: “detox” here means supporting natural liver function, not cleansing toxins magically.) Heart Health Support
Ginger may help improve circulation
Turmeric supports healthy cholesterol balance
Carrots provide antioxidants that protect blood vessels Eye Health
High beta-carotene from carrots supports vision and eye tissue health May Help Regulate Blood Sugar
Ginger and turmeric improve insulin sensitivity
Best consumed on an empty stomach
How to Make It More Effective
Add a pinch of black pepper → boosts curcumin absorption by up to 2000%
Add a few drops of lemon juice for vitamin C and flavor
Add a tsp of coconut oil
Drink fresh, preferably in the morning
Who Should Be Careful
People on blood thinners
Those with gallbladder issues
Pregnant women (am a proud midwife and care about pregnant and lactating mom's)
Anyone with low blood pressure (ginger can lower it)
Simple Juice Ratio (Example)
2 medium carrots
1 small piece ginger (1–2 cm)
½ tsp fresh turmeric (or small piece root)
Pinch of black pepper
Today Sue's wellness hub has this freshly pressed juice in store, made fresh while you wait! We are also delivering! In all these remedies, consistency is the key to your healing! If you have any health challenge go on one of our detox programs to get your health back! 0977884330
We are in the Lusaka show grounds.

16/12/2025

16/12/2025

15/12/2025

Good afternoon team! Tuesday our organic vegetable basket day, we find pride in Sharing our produce.. We have a wide variety of foods tmrw . .Take a look @ what is in store.
Green fresh maize- k10 each
Pumpkin leaves- 6/bunch big bunch
Watermelon - k70 each
Pineapples - k30 big ones
Celery - k40/bunch
Bondwe- k5
-black jack - kanunka- k5
-mundambi - k6 bunch
-red okra - k10/pack
-crisp purple and green commander lettuce,picked in the morning with roots- k12 each
- Onion- k20/pack
-Spinach-k5
-impwa-k5
Broccoli leaves k10/bunch
Broccoli - k50
Kalembula- k5
Cucumber- k20/kg
-ginger- k80/kg
Small indigenous sweet banana- k2 each.
Tamarind (busika)- k20/pack
Okra- k10 red and green
Black rice - k150/kg
Black beans -k150/kg
Raw honey k200/kg
Soursop leaves- k100
Hibiscus &ginger Kombucha- k20
Assorted indigenous seeds for planting and
Chick pea muffins - k7 each
seed bread rolls- k12 each
store , cal or WhatsApp 0977884330
New stock on all health products. More in store ,visit our store in the Lusaka show grounds.
Cal or whatsapp 0977884330 for your orders

14/12/2025

Flaxseed oil (also called linseed oil) is valued mainly for its high omega-3 content, especially alpha-linolenic acid (ALA). H
Look @ the benefits , Heart Health
Rich in omega-3 fatty acids, which help reduce inflammation
lowers LDL (“bad”) cholesterol and triglycerides
Supports healthy blood pressure and overall cardiovascular function Brain & Nervous System Support
Omega-3s are important for brain function and cognitive health
supports mood and help with mild symptoms of anxiety or depression Anti-Inflammatory Effects
Helps reduce chronic inflammation, beneficial for
Arthritis and joint pain
Inflammatory conditions in general Skin & Hair Health
Improves skin hydration and elasticity
helps with eczema, acne, and dry skin
Strengthens hair and may reduce dryness and breakage Hormonal Balance
Contains lignans (in small amounts in oil; more in ground flaxseed)
May help with menopausal symptoms and hormone regulation Digestive Support (Mild)
Acts as a gentle lubricant for the digestive tract
Can help relieve constipation Immune System Support
Omega-3s help regulate immune responses and reduce excessive inflammation
Important Tips for Use
Do not heat flaxseed oil – heat destroys its omega-3s
Best used in salad dressings, smoothies, drizzled on food) drink a tbsp every day for 10 days for your beautiful skin.
Store in the refrigerator after opening.
Sue's wellness hub has flax seed oil @ only k380
Cal or what's app 0977884330

12/12/2025

12/12/2025

Happy Friday family, stock up for the weekend, organic vegetables and healthy food, only Sue's Wellness Hub 0977884330

11/12/2025

Good evening team
Happy Friday! We always find pride in making health products, healthy food and organic vegetables accessible to all through our massive discounts every Friday. Look @ what we have tmrw:
Fresh green maize- k10 each book for it ,we are picking the maize early in the morning.
Creamy buttery avocado- ( you can't miss this one)
Chick pea muffins- k6 instead of k7
Seed bread rolls- k10 instead k12
Raw vegan wrap- k70 instead of k80
Raw vegan pizza- k100 instead of k150
Sorghum rice with soy mince or soy sausage or silken tofu and coconut creamed spinach- k120 instead of k150
Yummy creamy vegetable soup- k40 instead of k50
Hefty Garden salad, k50 instead of k60
Sushi wrap with a garden salad - k100 instead of k130
Raw vegan wrap- k70 instead of k80
Fruit salad- k50 instead of k60
Acai bowl- k70 instead of k80
Sorghum nshima with creamed kanunka with soy sausage or soy mince or grilled tofu . K130 instead of k150
Oven baked sweet potato served with a garden salad- 95 instead of k120
Cashew mayonaise - k90 instead of k100
Coconut yoghurt - k100
Coconut with sunflower milk- k100
Slice of vegan cake- k60 instead of k70
*VEGGIES*
black jack - (kanunka) k5/bunch
Spinach - k6
R**e- k5
Mundambi-k5
Chibwabwa- k6
Okra red and green- k10
Impwa- k7
Big mango - k5 each
Watermelon - k80 each
K20 big sliced ones
Fresh cassava- k20 each
Kawawasha- (tamarind ) k20/pack
Assorted seeds for planting red maize- k70mixed maize- k70imisale (inzonge) ntshe- k50
Mponda- makgomane seeds- k60
Tindingoma delele seeds- k80
Nyemba- ilanda- k80
Pumpkin seeds for chibwabwa and the best pumpkin- k80.
Kabalima beans- nchunga seeds- k100
*Herbs*
Diabex tea- k450 instead of k550
Female tea- k450 instead of k550
Miracle mix- k100 instead of k120
Jaggery sweetener- k110 instead of k150
Raw Honey 1000g k160 instead of k200
Assorted freshly pressed juices- from K35 - k50
Assorted teas on discount. , kindly make your orders early, Cal or Whatsapp 0977884330/

11/12/2025

*CONSTIPATION*
Good morning family and a very happy Thursday! Let's talk about constipation.
Constipation is failure to open regular bowel movement. Normally we are supposed to open bowels according to the number of times we eat in a day. If we eat twice we must open bowels twice, if it's 3 times we must open thrice. If not, something is wrong with your diet It often improves with simple lifestyle changes. Here are common causes and safe natural remedies you can try.
Common Causes of Constipation
*Diet* & *lifestyle*
-Low fiber intake (not enough fruits, vegetables, whole grains)
-Not drinking enough water
-Low physical activity
-Ignoring the urge to have a bowel movement
Medications- certain medications like morphine or codeine will cause constipation.
Some antidepressants
Iron supplements
Antacids containing aluminum or calcium
Medical conditions .
Underactive thyroid (hypothyroidism)
Irritable bowel syndrome (IBS)
Diabetes
Neurological disorders
Pelvic floor dysfunction
Natural Remedies for Constipation. If constipation persists please see your health practitioner. Increase Fiber Intake
Aim for 25–30 g of fiber/day.
Good sources:
-Fruits: Pears, apples (with skin), berries, prunes
-Veggies: Broccoli, carrots, leafy greens
Celery juice
-Whole grains: Oatmeal, brown rice, whole-grain bread
-Legumes: Lentils, beans, chickpeas
Prunes and prune juice are especially effective. Drink More Water
Hydration keeps stools soft.
Aim for 6–8 glasses/day, more if you’re active or live in a hot climate. Physical Activity
Movement stimulates your intestines.
Try:
Walking 20–30 minutes a day. Warm Drinks
Warm lemon water
Herbal teas (peppermint, ginger, chamomile)
Warm liquids can gently stimulate bowel movements. Natural Laxative Foods
Flaxseeds: 1–2 teaspoons in yogurt or oatmeal
Chia seeds (soaked)
Aloe vera juice
Kiwi (1–2 a day can help) Establish a Bathroom Routine
Try going at the same time daily, especially after breakfast.
Give yourself time—don’t rush. Stool Positioning (Squat Position)
Use a small footstool to raise your knees while sitting on the toilet.
This straightens the re**um and makes passing stool easier. Magnesium Supplements (Optional, mild laxative)
Magnesium citrate or magnesium oxide can help soften stool. (You need guidance)
When to Seek Medical Help
Contact a doctor if you have:
Constipation lasting more than 2–3 weeks
Severe pain
Blood in stool
Unexplained weight loss
Sue's wellness hub is offering a 3 day colon cleanse to help you clean your colon @ only K1000
Includes your cleanse solution for 3 days a pack of cereal to start your day and your first juice of the day. You will be guided
Guide will be given to those that will be in this 3 day challenge. We are also sending out of town. Clean your colon before the festive period.
Your health starts with a clean colon . ! Health is wealth! Invest in it! If you are sick you won't enjoy life, you won't live long to enjoy the works of your hands!
Calmor WhatsApp 977884330