What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00 Saturday 08:00 - 17:00

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Sue's Wellness Hub, Lusaka (2025)

24/07/2025

Sue's Wellness Hub: 🌿✨ Hello Wellness Family! ✨🌿 what’s coming your way tomorrow – Friday! Kindly place your orders in advance to help us plan better and avoid missing out!

🧺 FRIDAY = FRESH ORGANIC VEGGIE BASKET DAY! HEALTHY MEALS
Plus, it’s our Special Friday Mark-Down Day – where selected healthy food items and wellness products are discounted just for you. 💚

Stock up for the weekend and experience how we make ordinary food extraordinary!

----------------------------------

🥬 VEGGIES & FRESH PRODUCE:
- Chibwabwa –k10
- Impwa – K10
- Okra – K10
- Broccoli – K30/head (was K40)
- Celery – K35/bunch (was K40)
- Beetroot – K20/bunch (was K30)
- carrot's - k25/kg
- Spinach – K8/bunch (was K10)
- R**e – K6 each
- Carrots – K30/kg (was K35)
- Fresh ginger – K60/kg (was K80)
- Orange Sweet Potatoes -K50/kg (was K60)

----------------------------------

🍽️ VEGETARIAN & VEGAN MEALS:
Served with crude Botswana sorghum pap or yellow pap – K100
Includes:
- Chibwabwa
- Kalembula
- Black Jack
- Beetroot salad – K40 (was K50)
- Garden salad – K40 (was K50)
- Veggie soup – K40 (was K50)
- Chickpea muffins – K6 (was K7)
- Seed bread rolls – K10 (was K12)
- Whole wheat seed bread – K40 (was K45)
- RAW VEGAN WRAP – K70 (was K80)
- RAW VEGAN PIZZA – K100 (was K150)
- Sorghum rice with creamed spinach, soy mince & salad – K120 (was K150)
- Black rice with soy mince, veggie soup & salad – K120 (was K150)
- Mixed healthy nuts – K10
- Acai bowl – K70 (was K80)
- Chia pudding – K70 (was K80)
- Veggie burger – K50
- Oven-baked sweet potato + salad – K50 (was K95)
- Sheppard's pie- k120 instead of k150
- Purple- cabbage wrap in gravy served with soy mince and creamed spinach

----------------------------------

🥤 JUICES, TEAS & DRINKS:

- Freshly pressed juices – K40 (was K50)
- Ready-made teas (Red Passion, Dandelion, Masala & more) – K20
- Bowel flush tea – K20
- Kombucha – K20 (was K30)
- Men's Juice – K120 (was K150)

----------------------------------

🧁 RAW & BAKED HEALTH FOODS:

- Wrap bases red, orange and purle) – K20 (was K25)
- Shepherd’s Pie – K100 (was K150)
- Mixed Veggie Bake – K95 (was K150)
- Cashew Mayonnaise – K90 (was K100)
- kanunka- k6
- green cabbage - k20
- purple cabbage -k30

----------------------------------

🌿 HERBS, SUPPLEMENTS & WELLNESS PRODUCTS:

- Jazmin Tea – K250
- Milk Thistle – K200 (was K250)
- Dandelion Root Tea – K250 (was K350)
- Soursop Tea – K200 (was K250)
- Mbokodo (Fibroid support) – K450 (was K550)
- Diabex Tea – K450 (was K550)
- Baobab Coffee – K100 (was K150)
- Psyllium Husks – K110 (was K150)
- Tinctures – K450 (was K600)
- Chamomile loose tea – K100 (was K150)
- Botswana Sorghum meal – K100 (was K120)
- MAGSO4 Foot Detox Salt – K90 (was K100)

For orders call 0975741161/0977884330. We are in the Lusaka show grounds

24/07/2025

🌞 Good Afternoon, Wellness Family! 🌿

🍓🍇🌰 Have you tried our gorgeous, gut-loving, and power-packed smoothies, crafted with care and brimming with 100% wholesome ingredients!

✨ Why our smoothies are a must-try:
Our unique blend features a luscious base of mixed berries, providing a rich source of antioxidants. Layered beautifully on top are crunchy nuts and a medley of nutritious seeds (chia, flax, pumpkin, and sunflower!), all crowned with fresh, juicy grapes and cashews for that perfect textural and flavor harmony.

💛 Why you'll LOVE our smoothies:
It's more than just a drink; it's a meal in a glass!
* Energy Boosting: Kickstart your morning with sustained energy.
* Gut-Friendly: The blend of fruits, nuts, and seeds promotes healthy digestion.
* Nutrient-Dense: Packed with vitamins, minerals, healthy fats, and fiber.
* Deliciously Satisfying: A treat for your taste buds that leaves you feeling full and nourished.
* Perfect for Anyone: Whether you're on the go, looking for a healthy snack, or a complete breakfast alternative, our smoothies are your ideal choice.

We don't just blend; we craft wellness! Each sip is a step towards a healthier, more vibrant you.

📍 Find us in Lusaka Showgrounds – Bankers Pavilion (Shop No. 7)
📞 For a taste of wellness and more wholesome goodness, call or WhatsApp us at 0977 884 330.

We don't just sell – we share health!

24/07/2025

🌿 Good morning Family 🌿

More and more people today are struggling with gas, bloating, ulcers, and gastritis, and I’ve come to realize that most of it stems from our diet and lifestyle.

🧠 Did you know?
👉 Your gut is the center of your health.
When your gut is inflamed or irritated, it affects your energy, immune system, and even mental clarity.
✅ Heal your gut, and your body will follow!

💚 That’s why I highly recommend this powerful natural healing combo:
🌱 Slippery Elm + 🌿 Mullein + 🌼 Chamomile Tea

✨ How These Herbs Help:

🔸 Slippery Elm (Ulmus rubra)
✔ A demulcent that forms a soothing, gel-like layer in the stomach
✔ Coats and calms the mucous membranes to reduce irritation and promote healing
✔ Ideal for ulcers, acid reflux, and gastritis

🔹 How to Use:
Mix 1–2 teaspoons of slippery elm powder in warm water, drink 2–3 times a day, preferably before meals.

🔸 Mullein (Verbascum thapsus)
✔ Best known for respiratory health, but also powerful for gut inflammation
✔ Its anti-inflammatory and soothing properties help calm digestive discomfort
✔ Gentle and effective for chronic bloating and gastritis

🔹 Tea Recipe:
Steep 1–2 teaspoons of dried mullein leaves in hot water for 10–15 minutes.
⚠️ Strain well to remove fine hairs that may irritate the throat.

🍵 Suggested Combo Tea:
✅ 1 tsp Mullein Leaf (steeped)
✅ 1 tsp Slippery Elm Powder (stirred in after brewing)
✅ Optional: Add Chamomile or Marshmallow Root for extra gut healing

📌 Tip: Take medications 1–2 hours apart from slippery elm to avoid interaction.

🔁 Lifestyle Tips That Go a Long Way
✅ Avoid eating late at night
✅ Cut back on refined & fatty foods
✅ Learn to manage stress and get enough rest

🛍️ Get these powerful, healing herbs today at:
Sue’s Wellness Hub
📍 Shop 7, Bankers Pavilion, Showgrounds, Lusaka
📞 Call/WhatsApp: +260 977 884 330 | +260 961 174 360

💚 Your gut deserves care. Your healing starts here.

23/07/2025

🌱 Have you tried our Raw Vegan Cereal Mix – Your Perfect Start to a Powerful Day! 🥣✨

Fuel your mornings the natural way with our delicious, nutrient-packed Raw Vegan Cereal Mix, proudly made by Sue’s Wellness Hub.

💚 What’s Inside?
✅ Rolled oats
✅ Sunflower, chia & flax seeds
✅ Date syrup & lemon zest
✅ Dried fruits (banana, pineapple, apple)
…all raw, wholesome, and 100% plant-based!

🥄 Why You'll Love It
✔ High in fiber & Omega-3s
✔ Boosts energy naturally
✔ Supports digestion
✔ Antioxidant-rich & protein-packed

💡 How to Use:
Enjoy with plant-based milk (like coconut or almond) or simply with water as a cereal. Perfect for breakfast or a power snack!

🛒 500g Pack | Only K150 (K120 every Friday 😉)
📍 Available at Sue’s Wellness Hub – Shop 7, Bankers Pavilion, Showgrounds, Lusaka
📞 Call: +260 977 884 330 | WhatsApp: +260 961 174 360

✅ Locally made with love. Healthy. Natural. Guilt-Free.

👉 Make the switch to real food. Start your healing journey today with Sue’s Raw Vegan Cereal Mix!

23/07/2025

🌬️ It’s a Chilly Wednesday Morning in Lusaka… and I’m Starting with the White Antibiotic! 🥥💛🍋

Nothing like a warm cup of immune-boosting, bacteria-fighting coconut milk to kick off your day! This creamy goodness is enriched with lemon rind and cinnamon, not just for the flavor, but for powerful healing benefits.

Did you know? 🧠
Despite being a saturated fat, coconut milk fat doesn’t raise bad cholesterol or triglycerides like most oils. In fact, it helps you shed excess kilos, fuels your brain, and fights bacteria, viruses, and fungi.

💡 Fun Fact:
In the Philippines, children with pneumonia recovered faster when treated with regular antibiotics plus coconut milk, compared to those on antibiotics alone. That’s why I call it the White Antibiotic!

This 100% plant-based milk is a delicious alternative to cow milk and works wonders when served warm or hot (so the fat melts and does its magic). Use it in: 🍪 Baking
☕ Tea
🥣 Smoothies
🍛 Cooking

✨ My Morning Mix:

> 1 cup coconut water

> ½ cup coconut flesh

> 2 tbsp lemon rind

> 1 tsp cinnamon powder

➡️ Now available at Sue’s Wellness Hub
💰 K45 per 350ml bottle
📍 Shop No. 7, Bankers Pavilion, Showgrounds – Lusaka
📞 WhatsApp/Call: 0977 884 330

🚫 Stop breastfeeding from a cow.
🌱 Go plant-based, go healing.
Much love from the Wellness Desk 💚

22/07/2025

🌿 INTRODUCING OUR PREMIUM HERBAL TINCTURES RANGE 🌿
Healing Naturally — One Drop at a Time!

From hormone imbalances to immune support, prostate health to fertility, our carefully crafted liquid herbal tinctures are made for fast, effective, and natural healing.

💧 Why Tinctures?
Unlike tablets or capsules, tinctures absorb quickly and directly into your bloodstream, giving you faster results, better absorption, and greater potency with just a few drops under the tongue or in water.

🧪 Now Available at Sue’s Wellness Hub
Choose your healing path with our best-selling blends:
✅ Lymph Care – Gently detox your lymphatic system & support immunity
✅ Immune Boost – Build strong natural defenses
✅ Male Libido Tonic – Restore stamina, drive & performance naturally
✅ Kidney Care – Cleanse & support kidney health
✅ Fibroids & Cysts Tincture – Relief for hormonal imbalances & pain
✅ Farlobix Fertility Booster (Capsules) – Boost chances of natural conception
✅ Cancer Bush Tonic – Powerful immune & general wellness support
✅ Chaste Berry (Agnus Castus) – Regulate periods, ease PMS & manage PCOS
✅ Prostate Remedy – Urogenital health for men aged 40+

📍 Visit us at Shop No. 7 Bankers Pavilion – Showgrounds, Lusaka
📞 Call/WhatsApp: +260 97 788 4330
📦 Delivery Available | 💰 Affordable Prices

✨ Natural remedies work best when taken consistently and with intention.
Choose the healing that works faster, deeper and smarter.

22/07/2025

🌿🥕 GOOD morning FAMILY! 🥦🍉
We’re excited for another Tuesday of Fresh Organic Goodness here at Sue’s Wellness Hub!

We take pride in sharing health with every harvest, and this week’s veggie basket is packed with vibrant, nutritious, and farm-fresh produce.

🧺 Take a look at what’s arriving in-store by 10am today

🥬 VEGGIES:
Broccoli – K35/head
Pumpkin Leaves (Chibwabwa) – K10/big bunch (soft & fresh)
Watermelons – K70 each (sweet & juicy!)
Pumpkins – K65 (bunga bunga delight!)
Cucumber – K30/kg
Kalembula (Sweet Potato Leaves) – K6 each
Bondwe (Red & Green) – K6
Kanunka (Black Jack) – K6/pack
Carrots – K30/kg
Spinach – K10/bunch
Impwa – K7/pack
Green Peppers – K20/pack
Chinese Cabbage – K10 each
Celery – K40/bunch
Soursop Leaves – K100/pack
Okra – K15
Beetroot with Leaves – K30/bunch
Cherry Tomatoes – K50/kg
Granadilla- k3 each
Organic local oranges -k10 each
Organic local narrjies - k3 each
Grape fruit- k15 each
Fresh turmeric - k50/kg
Fresh ginger- k50/kg
Purple cabbage- k30/head
Fresh cassava- k15 each very tasty
Bananas - k3 each
Lemons - k3 each
HERBS:
Dill – K8/bunch
Coriander – K8/bunch

🥤 Also available:
✅ Freshly Pressed Juices
✅ Assorted Vegan Meals

💥 TUESDAY SPECIAL OFFER!

📦 Book in advance
Manager’s Lunch Special:
Botswana Sorghum Nshima served with Moringa in Groundnut Sauce + a Protein of Your Choice – Only K100!

Cancer recovery program book in store today @ k400 only!

📍 Find us in Lusaka Showgrounds – Bankers Pavilion (Shop No. 7)
📲 Call/WhatsApp to pre-order or get a pin location: 0974 951807 / 0977 884 330 Let food be your medicine. See you today!

21/07/2025

🌿 Part 2: Now Let’s Talk About the Ladies! 🌿
(If you missed Part 1, go back and read about the Men’s Natural Juice 🍉😉)

So many women silently suffer with hormonal imbalances, irregular periods, fertility struggles, painful cramps, and low libido. That’s why I’m excited to introduce something powerful and natural just for the women:

✨ Sacred Roots - Female Tea Mix ✨
100% organic herbal blend made specifically to support the female reproductive system, the womb, hormones, and libido.

🩸 Benefits Include:
✅ Increases s*x drive
✅ Cleanses the womb
✅ Promotes fertility
✅ Heals period pains
✅ Helps with STDs naturally

This isn’t your ordinary tea, it’s medicine from nature, backed by generations of traditional use and testimonies from real women who’ve experienced transformation!

🍵 How to Use:
Boil the full pack in 3.5L of water. Allow to cool and refrigerate. Drink ½ cup every morning on an empty stomach.
❌ NOT to be taken while pregnant.

🌿 Ingredients:

Myrothamnus flabellifolius

Sclerocarya birrea

Elephantorrhiza

Ziziphus mucronata

💰 Only K200 for a pack that goes a long way!

📍Available now at Sue’s Wellness Hub, Showgrounds, Shop No. 7
📞 Call or WhatsApp: 0975741161 or 977884330 or +260968862079

Let’s normalize natural healing for women 💪🏽💚
Drop a 🌸 if you're ready to heal your womb, and tag a sister who needs this tea!

19/07/2025

Good morning fb family Here is a short story!

18/07/2025

🌿 #2 on My Healing List: The Most Overlooked Part of the Watermelon!

Did you know the white part of the watermelon, also called the rind, is one of the most powerful, yet discarded natural medicines?

Introducing: Watermelon Rind Tea 🍉☕
This part is packed with more nutrients than most people realize. It’s:

✅ Rich in fiber
✅ Full of antioxidants
✅ A great blood pressure regulator
✅ High in vitamins C, E, and K
✅ Even considered a natural aphrodisiac for both men and women! (Yes, it's been nicknamed "Nature’s Vi**ra") 😄

When I grow my own organic watermelons, I juice the whole fruit — skin, rind, and all. But if you're unsure of the source (like store-bought), just peel the green skin but leave the white part — that's where the magic is!

🍽️ Ways to Enjoy Watermelon Rind:

1. Chop into your salad – crunchy like cucumber, but more benefits!

2. Juice it – fresh and refreshing.

3. Make Tea – Soak chopped rind in water overnight. In the morning, boil and steep into tea.
I like adding cinnamon and cayenne pepper — a powerful combo for diabetics and hypertensives.

🧠 Remember: Natural remedies work — with consistency and intentionality!

If you love learning with me, drop a 👋🏽 and say: "Hello Auntie Sue!"
Let’s keep growing and healing together 💚

**ra

18/07/2025

🌞 Good Morning, Family!

Here’s how I start my day, with 2 apricot kernels, chewed on an empty stomach and followed by my first glass of water 💧.

Let’s talk about the powerful health benefits of apricot kernels, especially in the fight against cancer.

🌱 What Are Apricot Kernels?
They’re the edible nuts found inside the pit of the apricot fruit — bitter, yes 😅, but packed with healing potential! Many, including myself, have experienced their amazing benefits in cancer support and prevention.

🧬 Why Are They So Powerful?
Apricot kernels contain amygdalin (also known as Vitamin B17), a compound believed to help destroy cancer cells by stopping their replication. Though controversial online, real people have shared real results — and I'm one of them!

💊 How to Take Them:
Just 2 kernels per day on an empty stomach, followed by your favorite curtain raiser (juice or tea).

For enhanced results, combine with:
✅ Black Seed Oil
✅ Soursop Tea & Fruit
This trio has been a game changer for many battling chronic illness, including cancer.

🛡️ Important Note
Apricot kernels are not a substitute for medical care, but can be safely taken alongside conventional treatment.
They are rich in protein, fiber, essential fatty acids, and more, all vital for overall health and immune support.

🛍️ Now Available at Sue’s Wellness Hub!
Get a 2-month supply for only K300 — limited stock available!

📍 Visit us at Lusaka Showgrounds
📞 Call or WhatsApp: 0975741161

Let’s spread the message — someone you know may need this.
Let food be your medicine — the healing ministry is at work! 🙌

17/07/2025

Sue's Wellness Hub: 🌿✨ Hello Wellness Family! ✨🌿 what’s coming your way today – Friday! Kindly place your orders to help us plan better and avoid missing out!

🧺 FRIDAY = FRESH ORGANIC VEGGIE BASKET DAY! HEALTHY MEALS
Plus, it’s our Special Friday Mark-Down Day – where selected healthy food items and wellness products are discounted just for you. 💚

Stock up for the weekend and experience how we make ordinary food extraordinary!

----------------------------------

🥬 VEGGIES & FRESH PRODUCE:
- Chibwabwa – K10 (very fresh, first cut!)
- Impwa – K10
- Okra – K10
- Broccoli – K30/head (was K40)
- Celery – K35/bunch (was K40)
- Beetroot – K20/bunch (was K30)
- carrot's - k30/kg
- Spinach – K8/bunch (was K10)
- R**e – K6 each
- Carrots – K30/kg (was K35)
- Fresh ginger – K60/kg (was K80)
- Orange Sweet Potatoes -K50/kg (was K60)

----------------------------------

🍽️ VEGETARIAN & VEGAN MEALS:
Served with crude Botswana sorghum pap or yellow pap – K100
Includes:

- pegeon peas
- Chibwabwa
- Kalembula
- Black Jack
- Beetroot salad – K40 (was K50)
- Garden salad – K40 (was K50)
- Veggie soup – K40 (was K50)
- Chickpea muffins – K6 (was K7)
- Seed bread rolls – K10 (was K12)
- Whole wheat seed bread – K40 (was K45)
- RAW VEGAN WRAP – K70 (was K80)
- RAW VEGAN PIZZA – K100 (was K150)
- Sorghum rice with creamed spinach, soy mince & salad – K120 (was K150)
- Black rice with soy mince, veggie soup & salad – K120 (was K150)
- Mixed healthy nuts – K10
- Acai bowl – K70 (was K80)
- Chia pudding – K70 (was K80)
- Veggie burger – K50
- Oven-baked sweet potato + salad – K50 (was K95)
- Sheppard's pie- k120 instead of k150

----------------------------------

🥤 JUICES, TEAS & DRINKS:

- Freshly pressed juices – K40 (was K50)
- Ready-made teas (Red Passion, Dandelion, Masala & more) – K20

- Bowel flush tea – K20

- Kombucha – K20 (was K30)

- Men's Juice – K120 (was K150)

----------------------------------

🧁 RAW & BAKED HEALTH FOODS:

- Wrap bases red, orange) – K20 (was K25)
- Shepherd’s Pie – K100 (was K150)
- Mixed Veggie Bake – K95 (was K150)
- Cashew Mayonnaise – K90 (was K100)
----------------------------------

🌿 HERBS, SUPPLEMENTS & WELLNESS PRODUCTS:

- Jazmin Tea – K250
- Milk Thistle – K200 (was K250)
- Dandelion Root Tea – K250 (was K350)
- Soursop Tea – K200 (was K250)
- Mbokodo (Fibroid support) – K450 (was K550)
- Diabex Tea – K450 (was K550)
- Baobab Coffee – K100 (was K150)
- Psyllium Husks – K110 (was K150)
- Tinctures – K450 (was K600)
- Chamomile loose tea – K100 (was K150)
- Botswana Sorghum meal – K100 (was K120)
- MAGSO4 Foot Detox Salt – K90 (was K100)

For orders cal 0975741161/0977884330
We are in the Lusaka show grounds.

Sue's Wellness Hub

24/07/2025

24/07/2025

24/07/2025

23/07/2025

23/07/2025

22/07/2025

22/07/2025

21/07/2025

19/07/2025

18/07/2025

18/07/2025

17/07/2025

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Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00
Saturday	08:00 - 17:00