What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00 Saturday 08:00 - 17:00

https://www.facebook.com/101224568828836/

Sue's Wellness Hub, Bankers Pavillion Shop No. 7, Showgrounds Lusaka, Lusaka (2025)

21/08/2025

Good evening family, hope you had a great day. Sorry for late post.
Sue's Wellness Hub: 🌿 ✨🌿 what’s coming your way tomorrow – Friday special mark down on all our vegan and vegetarian meals
🧺 HEALTHY MEALS
You can ask for the following this evening
Kale- k10
Spinach k10
Broccoli - K35
Cauliflower - K35
Carrots- k20/kg
Tomato- k25/pack
Plus, it’s our Special Friday Mark-Down Day – where selected healthy food items and wellness products are discounted just for you. 💚
Stock up for the weekend and experience how we make ordinary food extraordinary!
---------------
🍽️ VEGETARIAN & VEGAN MEALS:
Botswana sorghum nshima/yellow pap – K100
Includes: served with either soy mince or another protein: veggies
- Chibwabwa
- Kalembula
- Black Jack
- Beetroot salad – K40 (was K50)
- Garden salad – K40 (was K50)
- Veggie soup – K40 (was K50)
- Chickpea muffins – K6 (was K7)
- Seed bread rolls – K10 (was K12)
- Whole wheat seed bread – K40 (was K45)
- RAW VEGAN WRAP – K70 (was K80)
- RAW VEGAN PIZZA – K100 (was K150)
- Sorghum rice with creamed spinach, soy mince & salad – K120 (was K150)
- pumpkin bake- with salads
- tofu with salads
- mixed cereal rice(new) with soy mince, veggie soup & salad – K120 (was K150)
- Mixed healthy nuts – K10
- Acai bowl – K70 (was K80)
- Chia pudding – K70 (was K80)
- Veggie burger – K50
- Oven-baked sweet potato + salad – K50 (was K95)
- Sheppard's pie- k120 instead of k150
Purple- cabbage wrap in gravy served with soy mince and creamed spinach
Silken tofu- k30 each block
----------------------------------
🥤 JUICES, TEAS & DRINKS:
- Freshly pressed juices – K40 (was K50)
- Ready-made teas (Red Passion, Dandelion, Masala & more) – K20
- Bowel flush tea – K20
- Kombucha – K20 (was K30)
- Men's Juice – K120 (was K150)
----------------------------------
🧁 RAW & BAKED HEALTH FOODS:
- Wrap bases red, orange and green) – K20 (was K25)
- Shepherd’s Pie – K100 (was K150)
- cucumber roll with salads and soy sausage, k100
- Mixed Veggie Bake – K95 (was K150)
- Cashew Mayonnaise – K90 (was K100)
- kanunka- k6/pack
- green cabbage - k20
- purple cabbage -k30
- local lemons- k5 each
- Irish potatoes- k30/pack
- freshly pressed juices- k45
- onion white- k20/pack
-

----------------------------------

🌿 HERBS, SUPPLEMENTS & WELLNESS PRODUCTS:

- Jazmin Tea – K250
- Milk Thistle – K200 (was K250)
- Dandelion Root Tea – K250 (was K350)
- Soursop Tea – K200 (was K250)
- Mbokodo (Fibroid support) – K450 (was K550)
- Diabex Tea – K450 (was K550)
- Baobab Coffee – K100 (was K150)
- Psyllium Husks – K110 (was K150)
- Tinctures – K450 (was K600)
- Chamomile loose tea – K100 (was K150)
- Botswana Sorghum meal – K100 (was K120)
- MAGSO4 Foot Detox Salt – K90 (was K100)
- for orders cal 0975741161/0978388207
- we are in the Lusaka show grounds.
----------------------------

20/08/2025

Breakfast loading! Warm greetings to you all! This is dehydrated gluten free rolled oats with cranberries in coconut yoghurt, with mult fruit and seed toppings , you can drizzle a tint of honey or maple syrup, this is not only yummy but very nutritious, it's high fibre, keeps you full for long to those that are watching weight, rich in vitamin c , a great immune booster, eases your toilet, it's like a broom sweeping the colon, remember your colon is the gate way to good health. Give this a try and you will want this for your family every day. If you can't get plant based yoghurt use any yoghurt, it has probiotics, this can also be sourced ready made from our show grounds shop. If you are in Zambia, cal auntie Linzie 0n 0975741161

20/08/2025

Good morning family! Africa is a thinker, what comes to your mind when you see this chair with a hole? We are proud to improvise and it works for us. This chair is for Yoni steam. I made it for my self and my stay in clients at the farm. We usually put a soft round pillow for comfort.
*Yoni steaming* (also known as va**nal steaming or v-steaming) is an alternative wellness practice that involves sitting or squatting over a pot of herbal-infused steam to supposedly cleanse and support the female reproductive system. it has roots in traditional healing practices in many cultures (including Africa, Asia, and Central America), steaming has been used for centuries to heal many parts of the body.
*Benefits* of Yoni Steaming
Traditional) Menstrual Support
Eases menstrual cramps
Promotes a more regular cycle
Helps reduce bloating and fatigue Postpartum Healing
Speeds up recovery after childbirth
Cleanses the uterus of lochia (postpartum discharge)
Tightens and tones va**nal tissues Fertility Support
Believed to cleanse the womb and increase circulation to the pelvic area. I always use steaming to support women failing to conceive.
Helps support a more receptive uterine environment Improved Vaginal Health
Addresses issues like dryness, itching, or odor
I personally experienced a dry va**na when I just went into menaupause, now it's a thing of the past
helps balance va**nal flora Detoxification even the va**na needs to detox from candida and other infections.
Promoted as a way to "detox" the uterus and body (not supported by science, but part of the traditional perspective and wellness aspect) Emotional & Energetic Release
Seen as a self-care ritual for grounding, stress relief, and connecting with feminine energy Enhanced Libido
Some women report increased s*xual desire and va**nal lubrication
Women in menaupause experience less s*x drive due to a drop in hormones
Here is a solution my ladies
*Cautions* and Considerations
Risk of burns or irritation: The va**nal tissue is sensitive; improper use (like steam that's too hot) can cause burns. Always steep the herbs use it warm to a desired temperature
Not recommended during pregnancy .
Use gentle, non-irritating herbs but calming herbs , Sue's wellness hub has a great combination of yoni steam healing herbs.
Steam for 20–30 minutes
Ensure the steam is warm, not hot
Avoid during menstruation, pregnancy, or if you have an infection or open wounds. If you use it during menstruation, the flow will be increased due to dilatation of blood vessels. This was one of my hacks to treat cervical cancer. The bleeding will increase but later stop and it stopped the odour and relieved pain that is associated with cervical cancer. A gentle reminder is that auntie Sue is a certified midwife, this is not a substitute to proper medical care. I have practiced as a nurse over 36yrs and I do not stop any one to go to the hospital. Please consult you health care professional. Sue's wellness hub is taking the world back to nature! Much love from the wellness desk! Need a customised chair? Yoni steam herbs , guidance ? Whatsapp auntie Sue on +260 977884330 .

18/08/2025

🌿🥕 GOOD EVENING FAMILY! 🥦🍉
We’re excited for another Tuesday of Fresh vegetables. Goodness here at Sue’s Wellness Hub!
We take pride in sharing health with every harvest, and this week’s veggie basket is packed with vibrant, nutritious, and farm-fresh produce.
🧺 Take a look at what’s arriving in-store by 10am tmrw
🥬 VEGGIES:
Broccoli – K35/head
Pumpkin Leaves (Chibwabwa) – K10/big bunch (soft & fresh
Kalembula (Sweet Potato Leaves) – K6 each
Bondwe (Red & Green) – K6
Kanunka (Black Jack) – K6/pack
Carrots – K35/kg
Spinach – K10/bunch
Impwa – K7/pack
– K20/pack
Chinese Cabbage – K10 each
Celery – K40/bunch
Okra – K15
Beetroot
– K30/pack
Granadilla- k3 each
Organic local oranges -k12 each
Fresh ginger- k70/kg
Purple cabbage- k30/head
Lemons - k3 each
HERBS:
Dill – K8/bunch
Coriander – K8/bunch
Mint- k8
Bananas- k3each
Pineapple - k30 each
🥤 Also available:
✅ Freshly Pressed Juices
✅ Assorted Vegan Meals
💥n TUESDAY SPECIAL OFFER!
📦 Book in advance
Manager’s Lunch Special:
Oven baked sweet potato wvhith a salad k70
Cancer recovery program book in store tmre @ k400 only!

📍 Find us in Lusaka Showgrounds – Bankers Pavilion (Shop No. 7)
📲 Call/WhatsApp to pre-order or get a pin location: 0975741161 /+260775682098 Let food be thy medicine. See you tomorrow!

14/08/2025

Sue's Wellness Hub: 🌿 Hello Wellness Family! ✨🌿 what’s coming your way tomorrow – Friday
🧺 HEALTHY MEALS
We are only bringing veggies for those that will order
You can ask for the following this evening
Kale- k10
Spinach k10
Broccoli - K35
Cauliflower - K35
Carrots- k20/kg
Tomato- k25/pack
Plus, it’s our Special Friday Mark-Down Day – where selected healthy food items and wellness products are discounted just for you. 💚
Stock up for the weekend and experience how we make ordinary food extraordinary!
---------------
🍽️ VEGETARIAN & VEGAN MEALS:
Botswana sorghum nshima/yellow pap – K100
Includes: served with either soy mince or another protein: veggies
- Chibwabwa
- Kalembula
- Black Jack
- Beetroot salad – K40 (was K50)
- Garden salad – K40 (was K50)
- Veggie soup – K40 (was K50)
- Chickpea muffins – K6 (was K7)
- Seed bread rolls – K10 (was K12)
- Whole wheat seed bread – K40 (was K45)
- RAW VEGAN WRAP – K70 (was K80)
- RAW VEGAN PIZZA – K100 (was K150)
- Sorghum rice with creamed spinach, soy mince & salad – K120 (was K150)
- pumpkin bake- with salads
- tofu with salads
- Black rice with soy mince, veggie soup & salad – K120 (was K150)
- Mixed healthy nuts – K10
- Acai bowl – K70 (was K80)
- Chia pudding – K70 (was K80)
- Veggie burger – K50
- Oven-baked sweet potato + salad – K50 (was K95)
- Sheppard's pie- k120 instead of k150
Purple- cabbage wrap in gravy served with soy mince and creamed spinach
Silken tofu- k30 each block
----------------------------------
🥤 JUICES, TEAS & DRINKS:

- Freshly pressed juices – K40 (was K50)
- Ready-made teas (Red Passion, Dandelion, Masala & more) – K20
- Bowel flush tea – K20
- Kombucha – K20 (was K30)
- Men's Juice – K120 (was K150)
----------------------------------
🧁 RAW & BAKED HEALTH FOODS:
- Wrap bases red, orange and purle) – K20 (was K25)
- Shepherd’s Pie – K100 (was K150)
- cucumber roll with salads and soy sausage, k100
- Mixed Veggie Bake – K95 (was K150)
- Cashew Mayonnaise – K90 (was K100)
- kanunka- k6/pack
- green cabbage - k20
- purple cabbage -k30
- local lemons- k5each
- Irish potatoes- k30/pack
- freshly pressed juices- k45
- onion white- k20/pack
- strawberries - k40
-

----------------------------------

🌿 HERBS, SUPPLEMENTS & WELLNESS PRODUCTS:

- Jazmin Tea – K250
- Milk Thistle – K200 (was K250)
- Dandelion Root Tea – K250 (was K350)
- Soursop Tea – K200 (was K250)
- Mbokodo (Fibroid support) – K450 (was K550)
- Diabex Tea – K450 (was K550)
- Baobab Coffee – K100 (was K150)
- Psyllium Husks – K110 (was K150)
- Tinctures – K450 (was K600)
- Chamomile loose tea – K100 (was K150)
- Botswana Sorghum meal – K100 (was K120)
- MAGSO4 Foot Detox Salt – K90 (was K100)
- for orders cal 0975741161/0977884330
- we are in the Lusaka show grounds.
----------------------------

14/08/2025

Good morning family, happy Thursday. Time check 05am, if you are healthy conscious, you must rise up early and take your curtain raiser. Starting my day with tamarind juice
In Zambia we commonly cal it kawawasha or busika
Tamarind juice /tea offers a a lot of health benefits, thanks to tamarind's rich nutritional profile. Tamarind (Tamarindus indica) is a tropical fruit commonly used in Asian, African, and Latin American cuisines and traditional medicines.
In Zambia we are so blessed with this fruit, very affordable, easy to grow
Health Benefits of Tamarind Juice or Tea Rich in Antioxidants
Tamarind is high in polyphenols and flavonoids, which help neutralize free radicals.
Antioxidants may reduce the risk of chronic diseases like heart disease, diabetes, and cancer. Supports Digestion
Tamarind has natural laxative properties due to tartaric acid and fiber, helping relieve constipation.
Often used in traditional medicine as a digestive aid. Anti-inflammatory Effects
Tamarind has compounds (like lupeol) that reduces inflammation and pain.
Very helpful for conditions like arthritis and sore joints. Improves Heart Health
Tamarind helps lower LDL (bad) cholesterol and increase HDL (good cholesterol).
Contains potassium, which helps regulate blood pressure. Helps Control Blood Sugar
studies suggest tamarind helps regulate blood sugar levels by improving insulin sensitivity.
Tamarind pulp contains compounds that inhibit enzymes involved in carbohydrate digestion. Boosts Immunity
Contains vitamin C, essential for a strong immune system. It's sourish in taste
Also has antimicrobial properties that helps fight off minor infections. Aids in Weight Management
Tamarind’s hydroxycitric acid (HCA) suppress appetite and inhibit fat storage Good Source of Minerals
Rich in magnesium, iron, potassium, and phosphorus – important for muscle function, energy production, and bone health.
cautions
Acidity: Tamarind is acidic and may aggravate acid reflux or ulcers in sensitive individuals. Take in moderation and dilute it in water
Blood Sugar: If you’re diabetic or taking medication, tamarind may affect blood sugar levels – monitor carefully.
May dangerously drop sugar levels
Pregnancy: Moderate amounts are generally safe, but large amounts are not
Advised
Tooth Enamel: Tamarind is acidic and can erode enamel if consumed frequently without rinsing or brushing.
How to Make Tamarind Tea
Ingredients:
1–2 tbsp tamarind pulp
2 cups water
Honey or jaggery (optional)
Ginger or mint (optional)
Instructions:
1. Boil water and add tamarind pulp.
2. Simmer for 10 minutes.
3. Strain and sweeten if desired.
4. Serve hot or chilled
5. You can also use this water to make porridge
Sue's wellness hub has juice@ k45, seeds-k50 and seedlings k150 , a must have tree at every yard or farm . Blessed morning to you all. We are in the Lusaka show grounds. 0977884330.

12/08/2025

Warm greetings from Sue's wellness hub,your veggies are in

11/08/2025

🌿🥕 GOOD EVENING FAMILY! 🥦🍉
We’re excited for another Tuesday of Fresh Organic Goodness here at Sue’s Wellness Hub!
We take pride in sharing health with every harvest, and this week’s veggie basket is packed with vibrant, nutritious, and farm-fresh produce.

🧺 Take a look at what’s arriving in-store by 10am today
🥬 VEGGIES:
Broccoli – K35/head
Pumpkin Leaves (Chibwabwa) – K10/big bunch (soft & fresh)
Watermelons – k90 big (sweet & juicy!)
Cucumber – K30/kg
Kalembula (Sweet Potato Leaves) – K6 each
Bondwe (Red & Green) – K6
Kanunka (Black Jack) – K6/pack
Carrots – K35/kg
Spinach – K10/bunch
Impwa – K7/pack
Green Peppers – K20/pack
Chinese Cabbage – K10 each
Celery – K40/bunch
Soursop Leaves – K100/pack
Okra – K15
Beetroot – K30/pack
Granadilla- k3 each
Organic local oranges -k12 each
Fresh ginger- k70/kg
Purple cabbage- k30/head
Lemons - k3 each
HERBS:
Dill – K8/bunch
Coriander – K8/bunch
Mint- k8
Bananas- k3each
Pineapple - k30 each

🥤 Also available:
✅ Freshly Pressed Juices
✅ Assorted Vegan Meals
💥n TUESDAY SPECIAL OFFER!
📦 Book in advance

Manager’s Lunch Special:
Oven baked sweet potato with a salad k70
Cancer recovery program book in store tmre @ k400 only!

📍 Find us in Lusaka Showgrounds – Bankers Pavilion (Shop No. 7)
📲 Call/WhatsApp to pre-order or get a pin location: 0974 951807 / 0977884330 Let food be thy medicine. See you tomorrow!

11/08/2025

Good morning family! 🌞
What’s going into your body today? Share it with us and give us a reason to drink it too!

Today I’m on 100% fresh carrot juice 🥕. As a cancer survivor, I still take 3 apricot kernels with black seed (kalonji) oil alongside my juice. I usually take breaks and switch things up, but right now I’m on a one-month Apricot Kernel Challenge!

📦 Only one pack left in our shop, grab it today and be part of this health win!

> Why carrot juice?

Rich in pro-vitamin A, your eyes, liver, and skin’s best friend

A natural digestive cleanser

> Why apricot kernels?

Contain the rare vitamin B17, known to help halt abnormal cell growth

> Why black seed oil?

A powerful antioxidant that supports almost every condition

Cancer is so rampant, if you’re not afflicted, you’re often affected through family or friends. Let’s prevent it together by eating and drinking healthy.

Summer is knocking 🌺, perfect time for great team challenges! Next week we start our Celery Juice Challenge 🥬, I’ll announce the dates soon.

Warm greetings from the Wellness Desk! 💚

08/08/2025

Thank you, Grenico , for this amazing raw cacao! 🌱🍫
Look what we created, raw vegan chocolate that’s better than any store-bought treat!

We used:

> Raw cacao

> Dates

> Cinnamon

> Vanilla

> Our own raw coconut cream (made right here at Fwebene 🌴)

> Agar agar (for natural hardening)

> Cranberries & almonds for that perfect crunch

We mixed it all up, poured into chocolate moulds, and froze overnight. The result? Pure bliss in every bite. 😋

On a raw vegan diet, you don’t have to miss out on the flavours you love, all you need is the right knowledge.

📢 Join my upcoming Raw Vegan Chef Training at the farm this October! Dates will be announced soon.

If you’re shopping for veggies or having lunch at Sue’s Wellness Hub today, don’t miss your chance to taste this chocolate. Available while stocks last, first come, first served!

Lereko, this one has your name on it. 😉

📞 977884330

08/08/2025

Good morning! Happy Friday & Happy Preparation Day! 🌞

My day is off to a bright start, and here’s my curtain raiser, a real powerhouse shot! 💪

Ingredients:

> 4 medium aloe barbadensis leaves

> 2 cups freshly squeezed orange juice

> 1 lemon

> ¼ tsp black pepper

2 tsp “5-in-1 Mix” (garlic, cayenne, turmeric, ginger, and cinnamon)

Method:

1. Pour the orange juice into a blender.

2. Add the lemon (peeled) and aloe vera gel from the leaves.

3. Blend at medium speed.

4. Strain, then stir in black pepper and the 5-in-1 mix.

How to take it:
Drink on an empty stomach for faster absorption. You only need a small shot of 50–100ml, though I take more because I’m tough-tasted! 😂😂

Why it’s amazing:
✅ Fights infections
✅ Supports arthritis relief
✅ Suitable for diabetics
✅ Rich in minerals & vitamins
✅ Great as part of a cancer support diet

💡 Tip: I store mine in empty mayonnaise glass bottles, they keep juices fresh for longer.

Today’s Offer:
We have these immune-boosting shots in-store at K50/100ml. Join the winning circle!

📞 Call/WhatsApp: 0977 884 330

Much love from the Wellness Desk ❤️

07/08/2025

Sue's Wellness Hub: 🌿 Hello Wellness Family! ✨🌿

What’s coming your way today – Friday!
This week we didn't bring veggies on Tuesday due to the show, so today we are fully packed with organic vegetables, place your orders in advance to help us plan better and avoid missing out! Today is Friday so we wouldn't want to bring too much to go to a waste.

🧺 FRIDAY = FRESH ORGANIC VEGGIE BASKET DAY! HEALTHY MEALS
Plus, it’s our Special Friday Mark-Down Day, where selected healthy food items and wellness products are discounted just for you. 💚
Stock up for the weekend and experience how we make ordinary food extraordinary!
----------------------------------
🥬 VEGGIES & FRESH PRODUCE:
- Chibwabwa –k10
- Impwa – K10
- Okra – K10
- Broccoli – K35/head (was K40)
- Celery – K35/bunch (was K40)
- Beetroot – K20/bunch (was K30)
- carrot's - k25/kg
- Spinach – K8/bunch (was
- Fresh ginger – K60/kg (was K80)
- Orange Sweet Potatoes -K50/kg (was K60)
----------------------------------
🍽️ VEGETARIAN & VEGAN MEALS:
Served with crude Botswana sorghum pap or yellow pap – K100
Includes:
- Chibwabwa
- Kalembula
- Black Jack
- Beetroot salad – K40 (was K50)
- Garden salad – K40 (was K50)
- Veggie soup – K40 (was K50)
- Chickpea muffins – K6 (was K7)
- Seed bread rolls – K10 (was K12)
- Whole wheat seed bread – K40 (was K45)
- RAW VEGAN WRAP – K70 (was K80)
- RAW VEGAN PIZZA – K100 (was K150)
- Sorghum rice with creamed spinach, soy mince & salad – K120 (was K150)
- pumpkin bake- with salads
- tofu with salads
- Black rice with soy mince, veggie soup & salad – K120 (was K150)
- Mixed healthy nuts – K10
- Acai bowl – K70 (was K80)
- Chia pudding – K70 (was K80)
- Veggie burger – K50
- Oven-baked sweet potato + salad – K50 (was K95)
- Sheppard's pie- k120 instead of k150
Purple- cabbage wrap in gravy served with soy mince and creamed spinach
Silken tofu- k30 each block
----------------------------------
🥤 JUICES, TEAS & DRINKS:
- Freshly pressed juices – K40 (was K50)
- Ready-made teas (Red Passion, Dandelion, Masala & more) – K20
- Bowel flush tea – K20
- Kombucha – K20 (was K30)
- Men's Juice – K120 (was K150)
----------------------------------
🧁 RAW & BAKED HEALTH FOODS:
- Wrap bases red, orange and purle) – K20 (was K25)
- Shepherd’s Pie – K100 (was K150)
- cucumber roll with salads and soy sausage, k100
- Mixed Veggie Bake – K95 (was K150)
- Cashew Mayonnaise – K90 (was K100)
- kanunka- k6/pack
- green cabbage - k20
- purple cabbage -k30
- local lemons- k5each
- Irish potatoes- k30/pack
- freshly pressed juices- k45
- onion white- k20/pack
- strawberries - k40
----------------------------------
🌿 HERBS, SUPPLEMENTS & WELLNESS PRODUCTS:
- Jazmin Tea – K250
- Milk Thistle – K200 (was K250)
- Dandelion Root Tea – K250 (was K350)
- Soursop Tea – K200 (was K250)
- Mbokodo (Fibroid support) – K450 (was K550)
- Diabex Tea – K450 (was K550)
- Baobab Coffee – K100 (was K150)
- Psyllium Husks – K110 (was K150)
- Tinctures – K450 (was K600)
- Chamomile loose tea – K100 (was K150)
- Botswana Sorghum meal – K100 (was K120)
- MAGSO4 Foot Detox Salt – K90 (was K100)

For orders call/whatsapp: 0975741161/0977884330
📍 We are in the Lusaka show grounds.

Sue's Wellness Hub

21/08/2025

20/08/2025

20/08/2025

18/08/2025

14/08/2025

14/08/2025

12/08/2025

11/08/2025

11/08/2025

08/08/2025

08/08/2025

07/08/2025

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Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00
Saturday	08:00 - 17:00