Sue's Wellness Hub

Sue's Wellness Hub 🌿 One stop health shop
🌿 Weightloss and weight gain
🌿 Detox
🌿 Disease Management
🌿 Healthy vegan & raw meals

Sue's Wellness Hub (also trading as Natural Auntie Sue) is your one stop shop for everything natural and fresh you need to feel and look healthy. It is a wellness center for all who wish to change their lifestyles in areas of dieting, fitness and overall health.

Good afternoon family Tmrw is Tuesday don't miss out on our organic vegetable basket day. we find pride in Sharing our ...
26/01/2026

Good afternoon family
Tmrw is Tuesday don't miss out on our organic vegetable basket day.
we find pride in Sharing our produce. So much rain so much food! . We have a wide variety of foods fruit and vegetables . .Take a look @ what is in store.
Pumpkin leaves (chibwabwa)- 6/bunch big bunch
Pineapples ,sweet- k30 big ones
Bondwe- k5
-black jack - kanunka- k5
-red and green okra - k10/pack
-crisp commander lettuce,picked in the morning with roots- k10 each
-Spinach-k5
-impwa-k5
Kachesha -nyemba leaves- k10
Kalembula- k5
Local Cucumber- 30/kg
Indigenous cucumber
ifibimbi- k15 and k20 each
Mponda- k15 each of very nice.
Soursop leaves - k100 /pack
Organic tomatoes - k20 big pack nice and juicy
-ginger- k80/kg
Avocado- k30 each
Black rice - k150/kg
Black beans -k150/kg
Hibiscus &ginger Kombucha- k20
Assorted indigenous seeds for planting and
Healthy seeds( chia , flax, green pumpkin, sesame)
Chick pea muffins - k7 each made fresh tmrw.
seed bread rolls- k12 each made fresh tmrw
Healthy foods available, vegan wrap, yummy sorghum nshima with fisahi and soy mince -k100
Cucumber avocado salad
Butternut stuffed pot- k100
Raw vegan taccos- k80
Oven baked sweet potato- k95
Acai bowl - k80.
Overnight oats k80
, cal or WhatsApp 0977884330
New stock on all health products. More in store ,visit our store in the Lusaka show grounds.
Cal or whatsapp /0975741161 for your orders. See you tmrw.
At Sue's wellness hub, you always win! Sampling of health food is for everyone that enters the shop, our food is so so yummy!
Thankyou for your support

Good evening family, I ordered a few coconut seedlings from Mozambique, they take only 2 yrs to fruit , I have run out o...
24/01/2026

Good evening family, I ordered a few coconut seedlings from Mozambique, they take only 2 yrs to fruit , I have run out of space to plant and I have a few to spare, if you are interested in buying a plant please let me know, am just giving them at the price that I bought them including importation charges. It's going for k400 each . First come first serve! You can pick up on Monday @ the shop. 0977884330

We stock most of the health products you need! Visit our show grounds shop ,we are just next to show grounds rugby pitch...
23/01/2026

We stock most of the health products you need! Visit our show grounds shop ,we are just next to show grounds rugby pitch. Cal or whatsapp 0975741161 /0977884330. Take a look

Freshly baked every Friday and Tuesday. Book for yours today to avoid being left out. Seed bread rolls are made of whole...
23/01/2026

Freshly baked every Friday and Tuesday. Book for yours today to avoid being left out. Seed bread rolls are made of whole wheat brown flour with mult seeds, sweetened with a bit of molasses. It's a healthier option.
Chick pea muffins are gluten free, made from chick pea Flour seed flour tapioca flour, sweetened with jaggery and molasses. Have you tried them? They are indeed yummy! Suitable for diabetics and all the bread lovers. For booking cal or WhatsApp 0975741161. We are in the Lusaka show grounds. Delivery by yango available.

Good morning family, day 2 of fruitarian diet. How did you sleep? Please don't starve, eat as much fruit, you can also m...
23/01/2026

Good morning family, day 2 of fruitarian diet. How did you sleep? Please don't starve, eat as much fruit, you can also make freshly pressed juice if you have a blender or a juicer. Look @ my starter this morning . Starting my day with 100% organic freshly pressed carrot juice , nothing added nothing removed, no water ,no sugar ,no preservatives or colourants added, the taste is good ,the benefits are massive, this juice is a digestive cleanser , my beauty secret makes my skin look youthful, great for eye sight! It is a liver cleanser. The reason I love juicing, 10 carrots in a glass! Given 10 to chew ,I can't, let's all work towards investing in a juicer .it's a game changer!
If you don't have a blender or juicer I will show you how to make juices with a greater. Health is wealth invest in it! Happy Friday! Show us your starter, always start your day with liquids to awaken your digestive system. Freshly pressed juices are best absorbed on an empty stomach. Juicing has changed my life, it can change yours too!
Much love from the wellness desk!
For more food remedies or healing by the power of food Whatsapp 977884330

Good afternoon family . Tomorrow is Friday , happy Friday, happy preparation day. Every Friday we mark down prices on he...
22/01/2026

Good afternoon family . Tomorrow is Friday , happy Friday, happy preparation day. Every Friday we mark down prices on healthy food and health products. Let's have a look @ what's in store tmrw.
**Breakfast*
* Acai bowl - k70 instead of k80
* Chia pudding - k70 instead of k80
* Fruit salad bowl k80 instead of k100
* Overnight oats- k70 instead of
* Red passion tea with chock pea muffins - k15
* Chick pea muffins - k6 instead of k7
* Seed bread rolls- k10 instead of k12
* *Main* *meals*
* Chikanda- -k10/piece
* Oven baked sweet potato chips- k95 instead of k120
* Sheppard's pie- k100 instead of k130
* Black rice served with vegan mince and creamed spinach
* Vegan butternut hot pot with salad- k130 instead of k150
* Sheppard's pie, k120
* Air fried sweet potato chips with a salad- k95
* sandwich - k100 instead of 120
* Vegan wrap- k70 instead k80
* Vegan Pizza- 100 instead of k130
* Hibiscus Kombucha- k20
* Assorted juices k40
* Celery juice- k50
* Berry blend - k50
* *ORGANIC* *VEGETABLES*
* Organic juicy tomato 🍅 -k10 per big pack
* chibwabwa - k6/bunch
* Kalembula- k5 each -k5
* Kanunka - black jack- k5
* Red and green Okra- - k10
* Spinach- k5
* Kachesha black eyed bean leaves-- k10/pack
* Mundambi- k5 each
* Lettuce- k8 each
* Cooked kachesha yakusashila- k50
* More supplements on sale tmrw
* Combo for gases
* Clean greens
* Maca extreme
* Detox tea
* Cancer herb mix
* Chamomile and lavender tea
* Organic cold pressed castor oil
* Weight gain powder
* Men's juice
* Female tea
* Spirulina
* Assorted tinctures
* . Cal or WhatsApp 0975741161 /0977884330
* Or visit our shop in the Lusaka show grounds

Good morning family, last week we did a 4 day liver general detox, amazing results reported here! Sometimes for certain ...
19/01/2026

Good morning family, last week we did a 4 day liver general detox, amazing results reported here! Sometimes for certain conditions you don't need medicines, all you need is a detox , a system clean up and every body organ performs at it's optimum, cravings for unhealthy foods will go away.
The idea of a “detox” is popular, but it’s important to know that your liver, kidneys, gut, lungs, and skin already detox your body naturally. That said, certain symptoms can signal that your body is overloaded, inflamed, or out of balance and could benefit from healthier habits ( cleanse).
Here are some common signs that will tell you your body needs a reset. ( detox)
*Physical* *signs*
-Constant fatigue or low energy
-Brain fog, poor concentration, or headaches
-Digestive issues (bloating, constipation, diarrhea, gas)
-Skin problems (acne, dull skin, rashes)
-Bad breath or body odor despite good hygiene
-Frequent cravings for sugar, caffeine, or processed foods
-Weakened immunity (getting sick often)
Trouble sleeping
Lifestyle & diet-related signs
Heavy intake of processed foods, sugar, alcohol, or fast food (sugar addiction)
Low fiber, water, fruits, and vegetables.
High stress levels
Little physical activity
Recent periods of overindulgence (holidays, travel, binge eating)
-Hormonal imbalance
-Emotional & mental signs
Irritability or mood swings
Feeling sluggish, unmotivated, or “heavy”
Increased anxiety linked to poor diet or sleep
The detox will teach you how to drink more water ,eat high fibre foods ,more fruits and vegetables and eat mindfully.
Prioritizing sleep
Reducing alcohol and ultra-processed foods
Moving your body regularly
Managing stress (breathing, walks, mindfulness)
⚠️ Red flag: If symptoms are severe or persistent (chronic fatigue, unexplained weight loss, ongoing digestive pain), it’s best to see a healthcare professional rather than attempting a detox. Kindly note that this is not a substitute to proper medical care.
I usually don't leave my clients hanging or gain back what they lost I always guide them to transition slowly to healthy eating. My combination of being a health care practitioner and a natural path helps me balance and do these programs with caution for all medical conditions. It's not about money but about wining souls to health conscious practices. Team challenges are way cheaper and motivational! Next week Thursday we start another group 2 4 days challenge due to public demand.
In box me if you wish to be part of the game. This can be done anywhere in the world! You will be guided. Last weeks participants are not allowed in this one! You are still clean. 😂😂
In Zambia pay - k500 0975741161 - Lizzy Kasema
Botswana - P400 - I will advise
South Africa R400- I will advise
UK and America
Dolla kwacha equivalent.
Kindly in box me. RESET RESET AND CHOOSE LIFE, FEEL AMAZING!!! +260 977884330

Good afternoon family Tmrw is Tuesday don't miss out on our organic vegetable basket day. we find pride in Sharing our ...
19/01/2026

Good afternoon family
Tmrw is Tuesday don't miss out on our organic vegetable basket day.
we find pride in Sharing our produce. So much rain so much food! . We have a wide variety of foods fruit and vegetables . .Take a look @ what is in store.
Pumpkin leaves (chibwabwa)- 6/bunch big bunch
Pineapples - k30 big ones
Bondwe- k5
-black jack - kanunka- k5
-mundambi - k5 bunch
-red and green okra - k10/pack
-crisp commander lettuce,picked in the morning with roots- k10 each
Green fresh maize- k10 big cobs
- Onion- k20/pack
-Spinach-k5
-impwa-k5
Kachesha -nyemba leaves- k10
Kalembula- k5
Cucumber- 30/kg
Carrot - k30/kg
-ginger- k80/kg
Avocado- k30 each
Prickly pears- k10
Tamarind (busika)- k20/pack
Black rice - k150/kg
Black beans -k150/kg
Hibiscus &ginger Kombucha- k20
Assorted indigenous seeds for planting and
Healthy seeds( chia , flax, green pumpkin, sesame)
Chick pea muffins - k7 each made fresh tmrw.
seed bread rolls- k12 each made fresh tmrw
Few dragon fruit k100 each
Healthy foods available, vegan wrap, yummy sorghum nshima with fisahi and soy mince -k100
Cucumber avocado salad
Butternut stuffed pot- k100
Raw vegan taccos- k80
Oven baked sweet potato- k95
Acai bowl - k80.
Overnight oats k80
, cal or WhatsApp 0977884330
Cassava - from 15 each
New stock on all health products. More in store ,visit our store in the Lusaka show grounds.
Cal or whatsapp 0977884330 /0975741161 for your orders. See you tmrw.
At Sue's wellness hub, you always win! Sampling of health food is for everyone that enters the shop, our food is so so yummy!

Good evening family, hope you all had a great weekend!Education continues. Sugar comes from plants (sugar cane,) so then...
18/01/2026

Good evening family, hope you all had a great weekend!
Education continues. Sugar comes from plants (sugar cane,)
so then why are we saying Sugar is not good for us?
Question 2 : list sugar alternatives or sweeteners that are good for us .
Question 3: which alternaves are good for diabetics?
Answers please!

Did you know that Pumpkin seeds are used as a natural remedy for bed-wetting (nocturnal enuresis), especially in childr...
17/01/2026

Did you know that Pumpkin seeds are used as
a natural remedy for bed-wetting (nocturnal enuresis), especially in children,
Pumpkin seeds contain compounds (like cucurbitin) that help support bladder and pelvic muscle tone
They’re also rich in magnesium and zinc, which play roles in muscle and nerve function
In traditional medicine, pumpkin seed oil has been used for bladder irritation and overactive bladder
In adults pumpkin seeds helps symptoms of an overactive bladder
Theres is some scientific evidence that pumpkin seeds treat bed-wetting in children because of the compounds contained in it. Pumpkin seeds alone may not be helpful.
Bed-wetting is usually related to developmental factors, sleep patterns, bladder capacity, or hormone regulation, not diet alone. Toilet training is very critical in bringing up children ( young mom's of today are very lazy to wake up children at night )
If people choose to try it,
Pumpkin seeds are generally safe as a food:
1–2 teaspoons of raw or lightly roasted pumpkin seeds daily . Grind them into powder and add to children's porridge, cereal or smoothies
Can be eaten in the morning or afternoon
Avoid salty or heavily seasoned seeds.
Important safety notes
Pumpkin seeds should not replace medical evaluation
See a healthcare provider if:
Bed-wetting continues past age 5–6
It starts suddenly after being dry
There is pain, burning, snoring, constipation, may suggest other underlying issues.
Here are some evidence-based strategies you can use as a mom.
-Limiting fluids 1–2 hours before bedtime
Regular daytime bathroom schedules
Treating constipation
Bed-wetting alarms (very effective long-term)
Medical evaluation if persistent
Bottom line:
Pumpkin seeds are safe and nutritious,
Note that pumpkin seeds are very nutritious and also help improve children's IQ . Helps with memory for those of us on the 6th floor and above ( those of us who forget their phone is in their hand and start looking for it Lol!) if you have prostate issues or you want to prevent it ,enjoy pumpkin seeds as a snack, you want to boost your Libido, try pumpkin seeds, it's one of the contents of Sue's men's juice and everyone that has used our men's Juice can attest to it's effectiveness, all natural and safe!
Get your roasted pumpkin seeds , pumpkin seeds powder and Men's Juice from Sue's wellness hub . We are in the Lusaka Show grounds . WhatsApp me on 0975741161/ 0977884330.
We deliver country wide and in the southern Africa.
Thankyou for your support!

*RED* *ONION* *TEA* Hello once again! If you feel you have been exposed to some people with flu, take this tea 3 times a...
16/01/2026

*RED* *ONION* *TEA*
Hello once again! If you feel you have been exposed to some people with flu, take this tea 3 times a day and the flu won't manifest,sometimes the closest people to us have a bad flu and we can't avoid it, just be consistent on this home remedy , SIMPLE but works wonders! Red onion tea. Even the sick can take this one and be healed in Jesus name! Onion is rich in vitamin c and antioxidants,and quercetin. Helps relieve nasal congestion, it's an immune booster too!
How to make your tea
Take one medium sized red onion, boil 200mls water or a standard cup, when water is already boiling , wash your onion, cut it up with skin ,throw it in your boiling water, let it steep for 5 minutes and drink. Even if you are not sick or exposed drink this tea to boost your immune system. Hope this helps someone here! For more health tips ,share, like , follow Sue's wellness hub on Facebook, Instagram or join our WhatsApp group. We are in Zambia, Lusaka show grounds.
+260 977884330

Good morning family! Let's talk about Cactus plantPrickly pear (also called cactus pear or Opuntia) is a nutrient-dense ...
16/01/2026

Good morning family! Let's talk about Cactus plant
Prickly pear (also called cactus pear or Opuntia) is a nutrient-dense fruit with a range of health benefits. Here’s a clear, evidence-based overview:
Health Benefits of Prickly Pear
1. Rich in Antioxidants
Contains betalains, flavonoids, and vitamin C
Helps reduce oxidative stress and inflammation
Supports cellular health and lower risk of chronic diseases, it's antioxidant properties make it great for cancer and auto immune disease. Supports Blood Sugar Control
High in soluble fiber (pectin), which slows glucose absorption
Studies suggest it help lower blood sugar levels, especially beneficial for people with type 2 diabetes
Traditionally used in some cultures to manage glucose levels Aids Digestive Health
High fiber content promotes:
Healthy gut bacteria
Regular bowel movements
Reduced constipation
Helps protect the stomach lining
4. Heart Health Benefits
Fiber helps lower LDL (bad) cholesterol
Antioxidants reduce inflammation linked to heart disease
Contains potassium, which supports healthy blood pressure Boosts Immune Function
Good source of vitamin C
Helps strengthen immune defenses and supports faster healing Support Weight Management
Low in calories but high in fiber
Increases feelings of fullness and reduces appetite Anti-Inflammatory Properties
Betalains and polyphenols help reduce inflammation
Very beneficial for conditions like arthritis and metabolic syndrome Supports Liver Health
Some research suggests prickly pear helps protect the liver and aid detoxification
Traditionally used to relieve hangover symptoms due to liver-supportive effects
9. Skin & Hair Benefits
Antioxidants protect against skin aging
Prickly pear seed oil is rich in vitamin E and essential fatty acids
Supports skin hydration and elasticity
How to Consume
Fresh fruit (remove spines and seeds)
Juice or smoothies
Dried fruit or powder
Cooked pads (nopales) as a vegetable
Supplements
⚠️ Precautions
People on blood sugar-lowering medication should consume in moderation if you are on hypoglycemics like insulin or metformin. It's the season for them. My cactus plants have taken exactly 2 years before fruiting. It's a drought resistant plant, just plant it a watch it grow. Want seedlings to plant? Want fruit? Want juices? Talk to Sue's wellness hub. We shall have all these on Tuesday next week. Come and enjoy the first fruit? Where are the pastors in this group? First fruit was given to men and women of God!
Let's grow these plants and make them affordable!
WhatsApp - +260 977884330

Address

Bankers Pavillion Shop No. 7, Showgrounds Lusaka
Lusaka
10101

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 17:00

Telephone

+260977884330

Website

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