Sue's Wellness Hub

Sue's Wellness Hub 🌿 One stop health shop
🌿 Weightloss and weight gain
🌿 Detox
🌿 Disease Management
🌿 Healthy vegan & raw meals

Sue's Wellness Hub (also trading as Natural Auntie Sue) is your one stop shop for everything natural and fresh you need to feel and look healthy. It is a wellness center for all who wish to change their lifestyles in areas of dieting, fitness and overall health.

Good morning my beautiful family and happy Tuesday. Trending today is orange chia ginger freshly squeezed juice, mulberr...
14/10/2025

Good morning my beautiful family and happy Tuesday. Trending today is orange chia ginger freshly squeezed juice, mulberries are k30 because it's k250g not 500g. We are open now and chick pea muffins plus seed bread 🍞 rolls are in the oven now! Walk in for tasty meals! Sue's wellness hub the health ambassadors!!
977884330

Good day family, happy Tuesday, your organic veggie basket will be in tmrw , we always find pride in Sharing our organic...
13/10/2025

Good day family, happy Tuesday, your organic veggie basket will be in tmrw , we always find pride in Sharing our organic produce with like minded people.
Fresh yellow maize- k5 each freshly picked tmrw morning .
Cucumber- k25/kg
Lettuce- k8/head both fancy and commander
Spinach - k5 each bunch
Kalembula- k6/bunch
Bondwe- k6/pack
Kanunka- k6/pack
Impwa- k5/pack
Juicy carrots Carrots- k20/kg
Chibwabwa - k7
Katapa- k10
Cut celery bunch- k40
Celery with roots- k60 (on order)
Purple cabbage - k10 medium size
Mulberries - k60/pack (pre-orders please!)
Tomato- k10/pack big pack
Lemons- k5 each
Soursop leaves- k100
Beetroot - k20/bunch
🥑 - k35 big
Silken tofu- k30/block, make your plant based eggs from tofu, ask me how.
Red banana - k5 each limited stock
Red onion - medium size - k250/10kg bag
Groundnuts dry fresh- k45/pack cooked and dried
Healthy meals in store. Visit us we are right in the
Red grapes- k120/500g
Strawberries also available
Grape fruit pink ruby , outsourced - k35 each big
Special favourite Juice pineapple - k45/ bottle loved by kids and adults
Special lunch- black rice , served with coconut creamed spinach , soy mince or other protein
Lusaka show grounds- 0975741161/0977884330

Breakfast is ready, today it's extra ordinary Thank you Namwila for ordering this early in the morning, you really motiv...
13/10/2025

Breakfast is ready, today it's extra ordinary
Thank you Namwila for ordering this early in the morning, you really motivated me to make this for the health conscious.
1. Soursop with seasmoss smoothie, k100
2. Soursop with blue berries , strawberries and raspberries these are a power house, no sugar no water no preservatives added 100% pure goodness! K100 cal or WhatsApp 0975741161 /0977884330

It's a beautiful Monday morning, let's make it beautiful by eating and drinking healthy. Starting my day with saffron te...
13/10/2025

It's a beautiful Monday morning, let's make it beautiful by eating and drinking healthy. Starting my day with saffron tea.
Saffron tea has been studied for its benefits for eye health, especially due to its high content of antioxidants, including crocin, crocetin, and safranal. These compounds may help protect the eyes and improve certain aspects of vision.
Here are the key benefits of saffron tea for eyesight: Saffron tea Slows Progression of Age-Related Macular Degeneration (AMD)
Studies have shown that saffron supplementation (around 20 mg/day) can improve visual function in people with early AMD.
It may enhance retinal sensitivity and visual acuity.
This is due to saffron’s neuroprotective and antioxidant properties, which helps preserve photoreceptor cells in the retina.
Study Reference: A 2010 clinical trial in Investigative Ophthalmology & Visual Science showed improved retinal function after saffron treatment in AMD patients. Protects Retinal Cells from Oxidative Stress
The retina is highly susceptible to oxidative damage, especially from blue light and aging.
’s crocin and crocetin help neutralize free radicals, potentially reducing retinal damage.
Saffron improves ocular blood flow, which is essential for maintaining healthy retinal and optic nerve function.
This could help people with glaucoma or diabetic retinopathy
Some studies reported improved contrast sensitivity and light sensitivity in patients after saffron supplementation.
This means objects may appear clearer and more defined, especially in low-light conditions.
How to Use Saffron Tea for Eye Health
Saffron Tea Preparation:
Steep 5–10 saffron strands in hot water or milk for 10–15 minutes.
Optionally add honey or lemon.
Saffron tea is a must have for all of us, cancer, diabetes, degenerative eye sight and all those in the 6th floor going upwards.due to its antioxidant properties, this will help prevent disease. Tmrw during our Tuesday organic day we shall have the best Iranian saffron in store @ k450 for a months course. Kindly not that this is not a substitute to proper medical care. We have an ophthalmologist in this forum, she's a great eye doctor and incoperates these heath supplements with her speciality! Dr Moonga, we are super proud of you! For more health supplements and healthy food visit Sue's wellness hub! 0977884330

Hello family! We always talk about vegetarian ,vegan,pescatarian, fruitarian and raw veganism what's the difference bet...
12/10/2025

Hello family! We always talk about vegetarian ,vegan,pescatarian, fruitarian and raw veganism what's the difference between these? Let's explore !!! Let's see how much we know!

Let's celebrate independence the healthier way! Be part of this event and join the winning circle
12/10/2025

Let's celebrate independence the healthier way! Be part of this event and join the winning circle

Good morning team! Happy Sunday! Enjoy another fellowship day! Started the day with warm lemon water, this has been my r...
12/10/2025

Good morning team! Happy Sunday! Enjoy another fellowship day! Started the day with warm lemon water, this has been my ritual for a long time such that I stopped talking about it, if you visit Sue's wellness hub farms, you will have no choice but follow our routine!
I believe many people do this habit. Let's do a re- cap on the health benefits of lemon 🍋 water
Drinking warm lemon water, first thing in the morning, is a popular health ritual. While it's not a miracle cure, it offer several benefits backed by science and anecdotal evidence. Here's a breakdown Hydration Boost
Why it helps: Many people wake up dehydrated. Warm lemon water encourages hydration right at the start of the day.
Bonus: A squeeze of lemon adds flavor, which encourages more water intake. Vitamin C boost
Lemons are rich in vitamin C, a powerful antioxidant that Supports immune function
Helps fight free radicals
Promotes skin health and collagen production
> One lemon has about 30-50 mg of vitamin C (the daily recommendation is 75–90 mg for adults). Aids Digestion
Warm water can stimulate the digestive tract, and lemon will Promote bile production
Help reduce indigestion, bloating, and gas
Act as a mild natural laxative for some people Supports Skin Health
Vitamin C + hydration can improve skin texture and appearance.
helps reduce acne and skin dullness over time. Alkalizing Effect (theory)
While lemons are acidic, they are thought to have an alkalizing effect after digestion.
this helps reduce inflammation and improve pH balance, Freshens Breath
Lemon’s natural antibacterial properties can
Kill odor-causing bacteria
Refresh the mouth (though rinse afterward to protect tooth enamel) Support Weight Management
Drinking water before meals can promote satiety.(Feeling of fullness)
Lemon water is a low-calorie alternative to sugary drinks.
Things to Watch Out For
Tooth enamel erosion: Lemon is acidic; over time, it can weaken enamel.
Tip: Use a straw and rinse your mouth afterward.
Heartburn or acid reflux: For some, citrus can trigger symptoms.
How to Prepare
Simple recipe:
½ lemon (freshly squeezed)
1 cup warm water (not boiling)
Optional: add honey, ginger, or turmeric for extra benefits
Benefit Effect. If you are not in this habit ,start now and join the winning circle
Sue's wellness hub ,the health ambassador! Like follow ,share support us!
More health tips- +260 977884330

Meal prepping the key to healthy eating! Always plan ahead! This will be breakfast for my patient it's all fully raw veg...
11/10/2025

Meal prepping the key to healthy eating! Always plan ahead! This will be breakfast for my patient it's all fully raw vegan
Overnight oats, it's loaded with fibre (the real colon broom), vitamins , healthy oils, protein, minerals omega 3 and collagen for wound repair
Ingredients
Gluten free rolled oats
Flax seeds
Chia seeds
Sunflower seeds
Pumpkin seeds
Sesame seeds
Cranberries
Dry grapes
Coconut yoghurt
If you have a sweet tooth, you can add date syrup or any healthier sweetener but not sugar!
This is soaked in yoghurt overnight in the fridge, no cook meal, this is better than cooked oats. We shall top with fruits in the morning . Show us your breakfast tmrw!

Happy Sabbath family! I haven't been here because my 81 yr old mother fell and sustained a serious injury and she was mi...
11/10/2025

Happy Sabbath family! I haven't been here because my 81 yr old mother fell and sustained a serious injury and she was mismanaged at the village clinic, I had to drive there to pick her ,she's recovering well and with us at the farm.
Am maximising on healthy healing food though she's a nshima person, for lunch she is having this yummy antioxidant smoothie contains soursop
Strawberries
Blue berries
Raspberries and watermelon
This is rich in antioxidants and vitamin c
Always eat food with reason.
If you need this smoothie, come to the shop on Monday. Blessed day!

Address

Bankers Pavillion Shop No. 7, Showgrounds Lusaka
Lusaka
10101

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 17:00

Telephone

+260977884330

Website

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