13/03/2026
We should advocate more on this one. Let's not act tough, let us act human, that means seeking help when we need it. 🙏
"But you save lives for a living. How can you be depressed?" 😔
I've heard variations of this question many times in my career. It highlights a dangerous myth: That helping others makes you immune to mental illness.
The truth is, healthcare workers are at a higher risk for su***de than the general population.
· We work 24+ hour shifts disrupting our circadian rhythms.
· We witness trauma and death regularly.
· We operate under immense pressure where a mistake could cost a life.
· We are perfectionists who see asking for help as a sign of failure.
With a health worker dying by su***de in the news lately, I want to normalize the conversation.
Depression doesn't care about your resume. It doesn't care how many lives you've saved.
If you are a first responder or medical professional reading this:
1. You are not your job. Your worth is not measured by your patient outcomes.
2. Therapy is not just for "other people." It is maintenance for your brain.
3. Confidential help exists. You can contact Mkange Counselling Institute for excellent recommendations for a counselor.
To my colleagues: I see you. I am you. Let's break the silence before we break ourselves.
