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Leonard the Health Reformer, Lusaka (2025)

25/09/2023

LOTS OF WATER
Upon rising, drink two glasses of water at room temperature with half a lemon in each glass. During the day, one should drink water between meals being careful not to drink too close to meal time. From one hour before each meal to two hours after each meal, we should not drink any water. This is because we don’t want the water to interfere with the digestive fluids. Do not drink water too hot or too cold. If the temperature of the water is too extreme, the body will have to adjust the temperature of the water in the stomach before the body can use it. This taxes the nervous system and drains the body of necessary vital force.

29/08/2023

When stress does appear in our lives, we should quickly balance the drained reserves with rest, sleep, exercise, and reduced tension. Excess stress, and our attitude toward emergencies in our lives, can actually shorten our lives.
If you want physical health, vigor of mind, and serenity of spirit; if you want to know how to live in these times of stress without distress and to get the most enjoyment out of life, you need to begin right now practicing the 8 Laws of Health.

21/07/2023

Powerful Antioxidant

Pumpkin seeds have great antioxidant potential due to the presence of Vitamin E and carotenoids.

These antioxidants help in reducing inflammation and also protect our body from damage caused by free radicals. Thus, they provide us with protection from innumerable diseases.

Cardio-protective

Pumpkin seeds are very good for the health of our heart. Antioxidants in them protect our heart from various disorders.

Magnesium in pumpkin seeds helps to lower our blood pressure. Magnesium also lowers bad cholesterol (LDL ) levels and triglycerides. This reduces the risk of heart diseases.

Fibre present in pumpkin seeds also reduces cholesterol levels, thus protecting our heart

29/06/2023

THE PEOPLE OF HUNZA
Hunza is a small kingdom high in the Himalayas, west of Pakistan, where man live to be 120 years old, disease free, and father children at the age of 90; Hunza women of 80 look no older than our women of 40.

In 2,000 years of almost complete isolation, the Hunzas seems to have evolved a way of living, eating, thinking and exercising that has substantially lengthened their life span. They have no money, no disease, no police, no crime and no jails. It is a land where there are no outside pressures and no stress. They grow what they eat. They do not have all of our modern conveniences, but they have what is important, their health.

We may think modern conveniences, money and material things are important; but if we lose our health we would give up all we have to regain it. But health can not be bought; it is something that must be nourished through the years.

There is an important lesson to be learned from the Hunzas. If we were to put more emphasis on healthy eating and good mental attitude, and divorce ourselves from the ways of the world, we might also have the pleasure of living out our lives in perfect health.

30/01/2023

WAS JESUS A VEGETARIAN?
Let the bible answer on itself....
Isaiah 7:14-15 "Therefore the Lord Himself will give you a sign: Behold, the virgin shall conceive and bear a son, and shall call His name Immanuel. CURDS and HONEY He shall eat, that He may know to refuse the evil and choose the good."
Yes my friend the food which Christ was supposed to eat was prophesied! And meat or flesh is not one of them.
Yes he gave the people but he didn't eat coz if He ate fish then you re saying that the bible is contradicting itself.
What about Luke 24:41-43 which says "But while they still did not believe for joy and marveled, He(Jesus) said to them, 'Have you any food here?'. So they gave him a piece of a broiled fish and some honeycomb. And He took it and ate it in the there presence."
Christ was given two things a fish and honey but the bible says "He took IT and ate IT" meaning He took one. We all go to school you know what am talking about.
It = one thing
so christ only took one thing and hw can we know the one He took? Isaiah 7:15 "Curd and HONEY shall he eat" Yes my dear christ ate honey. He who has an ear let Him hear!
Yes Christ was a vegetarian and by the way use the King James version bible.

26/01/2023

𝐅𝐑𝐔𝐈𝐓𝐒 𝐚𝐧𝐝 𝐆𝐑𝐀𝐈𝐍𝐒 𝐒𝐡𝐨𝐮𝐥𝐝 𝐛𝐞 𝐩𝐥𝐚𝐜𝐞𝐝 𝐚𝐭 𝐭𝐡𝐞 𝐓𝐚𝐛𝐥𝐞

𝐌𝐄𝐀𝐓 should 𝗡𝗢𝗧 be placed before our 𝗖𝐡𝐢𝐥𝐝𝐫𝐞𝐧. Its influence is to excite and strengthen the lower passions and has a tendency to deaden the moral powers. 𝐆𝐫𝐚𝐢𝐧𝐬 and 𝐟𝐫𝐮𝐢𝐭𝐬 prepared free from grease, and in as natural a condition as possible, should be the 𝐟𝐨𝐨𝐝 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐭𝐚𝐛𝐥𝐞𝐬 of all 𝐰𝐡𝐨 𝐜𝐥𝐚𝐢𝐦 to be preparing for translation to heaven. The less feverish the diet, the more easily can the passions be controlled. Gratification of taste should not be consulted irrespective of physical, intellectual, or moral health. CH 42.2

𝐕𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞𝐬, 𝐅𝐫𝐮𝐢𝐭𝐬, and 𝐆𝐫𝐚𝐢𝐧𝐬 𝐬𝐡𝐨𝐮𝐥𝐝 compose our diet. 𝐍𝐨𝐭 an ounce 𝐨𝐟 𝐅𝐋𝐄𝐒𝐇 𝐌𝐄𝐀𝐓 should enter our 𝐒𝐭𝐨𝐦𝐚𝐜𝐡𝐬. The eating of 𝐅𝐋𝐄𝐒𝐇 in unnatural. We are to 𝐫𝐞𝐭𝐮𝐫𝐧 to God's Original purpose in the creation of man. CD 380.

Concerning 𝗙𝗟𝗘𝗦𝗛 𝗠𝗘𝗔𝗧 we can all say, Let it alone. CD 402

09/12/2022

“Health is a great treasure. It is the richest possession mortals can have. Wealth, honor, or learning is dearly purchased, if it be at the loss of the vigor of health. None of these attainments can secure happiness, if health is wanting.” - Ellen G. White.

11/11/2022

LEMON GARLIC DRINK
Ingredients
30 fresh cloves of peeled garlic
5 fresh diced lemons with rind
1 litre of water
DIRECTIONS:
Mince garlic and lemons in a blender. Mix with water in a pot. Bring to a boil, and immediately remove from heat. Strain and let it cool. Bottle it and store in the fridge.
HOW TO TAKE: Take a daily dose of about 30ml either before or after the main meal of the day. Do this for three weeks. After the three-week course, have a break of one week, then start the second three weeks treatment as above. This cheap, safe, and therapeutic course of treatment should be repeated at least once a year. After the first three weeks you will already notice a youthful comfortable regeneration of your whole body. The plague deposits and their side effects ( e.g. diminishing eyesight and hearing) will start to vanish altogether. Don’t worry - nobody will notice any unpleasant smell of garlic, and the curative powers of garlic and lemons come completely into their own.

28/10/2022

DRUGS NEVER CURE; instead they place in the system seeds which reap a very bitter harvest. Those who make a practice of taking drugs, sin against their intelligence and endanger their whole life. MEDICINE HAS DONE TO OUR WORLD, KILLING MORE THAN HELPING PEOPLE.

28/10/2022

EXCITOTOXINS - THE TASTE THAT KILLS
Chemicals that stimulates the neurons in the brain to excessive firing, which then totally fatigues them and sometimes kills them, leading to serious diseases.

24/09/2022

THE THREE MAJOR KILLERS IN MODERN SOCIETY - CORONARY HEART DISEASE, CANCER & STROKES - CAN ALL BE LINKED TO WHAT PEOPLE EAT & DRINK!

11/09/2022

PROCESSED FOOD
Canned foods are chock full of poisonous chemicals, salt and non-nourishment. Most of the vitamins and minerals are lost through processing, as are all of the precious enzymes, without which the body cannot function efficiently. EAT FRESH.

10/09/2022

MICROWAVE OVENS: There is a simple solution to this problem: eat mostly raw, and when you must cook, use an old fashioned oven. Be sure to disconnect your microwave, because it leaks radiation. Your health will improve, as microwaved food causes cancer-type effects on the blood, lowers Hämoglobin values, causes white blood cells to decrease and leads to serious degeneration of the body.

Leonard the Health Reformer

25/09/2023

29/08/2023

21/07/2023

29/06/2023

30/01/2023

26/01/2023

09/12/2022

11/11/2022

28/10/2022

28/10/2022

24/09/2022

11/09/2022

10/09/2022

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