15/08/2023
*GET RID OF LOW S***M COUNT*
10 Home Remedies For Thin and Watery Semen
1. Fructose Rich Foods
As Fructose is one of the main component of semen so a diet poor in fructose may result in thinning of semen. You can replenish your fructose deficiency by eating food rich in carbohydrates. Fruits and vegetables are rich source of fructose so try to include fresh fruits and vegetables in your diet plan. Apple, berries, pears, grapes, dates, guava, mango, pineapple and watermelon and rich sources of fructose. Cucumber, cabbage, tomato, lettuce and onions are good sources of fructose.
2. Dried Dates and Milk
Soak 5-7 dry dates(chhuhara) in milk for 2-3 hours or until they become soft. Eat them with milk daily to cure thinning of semen. Dates are excellent source of carbohydrates and dietary fibers. They also contain a good amount of Vitamin B1, B2, B3, B5 and small amount of Vitamin A1. Dates(khajur) not only improve overall energy level but also increase s*xual stamina and help to make your semen dense.
3. Zinc Rich Foods
Sometimes zinc deficiency also cause thinning of semen. Oyster, lamb(mutton), almonds, peanuts, pine nuts(chilgoza), cashews and sunflower seeds are good sources of Zinc.
4. Selenium Rich Foods
Selenium is also essential for proper thickening of semen. Brazil Nuts, Sunflower Seeds, Fish(salmon, sardines and tuna), Oyster, Lamb(mutton),chicken,eggs,wheat germ, barley, brown rice, oats and onion are good sources of selenium.
5. Vitamin C Rich Foods
Sometimes deficiency of vitamin C may also lead to thinning of semen. Increase your intake of Foods rich in Vitamins C. Oranges, tangerines, limes, guava, lemons, papayas, strawberries, black currants, grapefruit and mangoes, collard greens, green and red peppers, broccoli, tomatoes, brussel sprouts, cabbage, potatoes, kale, spinach(palak), and watercress are good natural food sources of Vitamin C.
6. Vitamin E Rich Foods
Vitamin E Rich Foods are also important to cure the problem of thin and watery semen.
