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LifeLine Wellness connect-LWC

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LifeLine Wellness connect-LWC

LifeLine Wellness Connect (LWC): Mental Health Therapy and Wellness Services

05/12/2025

👥 𝗟𝗲𝗮𝗱𝗶𝗻𝗴 𝗔𝗰𝗿𝗼𝘀𝘀 𝗚𝗲𝗻𝗲𝗿𝗮𝘁𝗶𝗼𝗻𝘀: 𝗚𝗘𝗡 𝗫 𝗘𝗱𝗶𝘁𝗶𝗼𝗻 (𝟭𝟵𝟲𝟱–𝟭𝟵𝟴𝟬)

Gen X is the quiet powerhouse: independent, practical, resourceful and incredibly loyal once trust is earned. They’re the “get it done without the noise” generation.

𝘽𝙪𝙩 𝙩𝙝𝙚 𝙢𝙞𝙨𝙘𝙤𝙣𝙘𝙚𝙥𝙩𝙞𝙤𝙣𝙨?
➡️“They’re resistant to change,”
➡️ “Emotionally distant,”
➡️ “Too skeptical,”
➡️ “Always side-eyeing new trends.”

𝙒𝙝𝙚𝙧𝙚 𝙙𝙤𝙚𝙨 𝙘𝙤𝙣𝙛𝙡𝙞𝙘𝙩 𝙥𝙤𝙥 𝙪𝙥?
👉 When leaders micromanage, over-explain or add unnecessary drama.
👉 When change feels trendy instead of meaningful.

𝘽𝙚𝙨𝙩 𝙬𝙖𝙮 𝙩𝙤 𝙡𝙚𝙖𝙙 𝙂𝙚𝙣 𝙓?
✔️ Get to the point: no beating around the bush.
✔️ Give autonomy: they thrive when trusted to deliver.
✔️ Be practical: clear goals, realistic timelines, minimal fluff.
✔️ Respect their time: they balance a LOT; efficiency wins.
✔️ Be consistent: no flip-flopping leadership styles.

Purpose

02/12/2025

🤳 𝗛𝗶𝗱𝗱𝗲𝗻 𝗛𝗮𝗿𝗺: 𝗘𝘅𝗽𝗼𝘀𝗶𝗻𝗴 𝗘𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗗𝗶𝗴𝗶𝘁𝗮𝗹 𝗧𝗼𝘅𝗶𝗰𝗶𝘁𝘆

Every day, we scroll past things we’ve learned to accept as “𝙣𝙤𝙧𝙢𝙖𝙡”: humiliating jokes, “clap-back” culture, pressure to overshare, threats disguised as sarcasm and subtle bullying in comment sections.
But these behaviours are not harmless and they create fear, silence voices and normalise digital abuse, especially against women and girls.

𝘛𝘰𝘹𝘪𝘤 𝘰𝘯𝘭𝘪𝘯𝘦 𝘣𝘦𝘩𝘢𝘷𝘪𝘰𝘶𝘳 𝘤𝘢𝘯 𝘪𝘯𝘤𝘭𝘶𝘥𝘦:

• Harassment and cyberbullying in comments, DMs or group chats
• Non-consensual sharing of photos, screenshots or private messages
• Mocking, gaslighting or intimidation disguised as “just joking”
• Trolling where many people attack one individual
• Pressure to share personal details or give access to accounts
• Spreading rumours and public shaming to embarrass or silence someone

This 16 Days of Activism, let’s challenge what we’ve been taught Pressure to share personal details or give access to accounts to ignore.
Healthy online spaces are possible, but only if we refuse to normalise harm.

See it happening?
Recognise it. Challenge it.
➡️ 𝗖𝗮𝗹𝗹 𝗶𝘁 𝗢𝘂𝘁!

01/12/2025

👥 𝗟𝗲𝗮𝗱𝗶𝗻𝗴 𝗔𝗰𝗿𝗼𝘀𝘀 𝗚𝗲𝗻𝗲𝗿𝗮𝘁𝗶𝗼𝗻𝘀: 𝗕𝗢𝗢𝗠𝗘𝗥𝗦 𝗘𝗱𝗶𝘁𝗶𝗼𝗻 (𝟭𝟵𝟰𝟲–𝟭𝟵𝟲𝟰)

Boomers bring 𝘸𝘰𝘳𝘬 𝘦𝘵𝘩𝘪𝘤, 𝘭𝘰𝘺𝘢𝘭𝘵𝘺, 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦, and “𝘐’𝘷𝘦-𝘴𝘦𝘦𝘯-𝘪𝘵-𝘢𝘭𝘭” 𝘸𝘪𝘴𝘥𝘰𝘮 to any team.

But people often misunderstand and label them as stubborn, allergic to change, terrified of technology or stuck in the past.

𝙎𝙤 𝙬𝙝𝙚𝙧𝙚 𝙙𝙤 𝙘𝙡𝙖𝙨𝙝𝙚𝙨 𝙝𝙖𝙥𝙥𝙚𝙣?
👉 Boomers tend to avoid skipping the “why” behind decisions, and younger generations that prefer to move 'fast' may get impatient with them.
👉 Boomers value clarity, structure and respect, so text messages feel less personal than phone calls and sudden pivots can feel like chaos disguised as innovation.

𝗛𝗼𝘄 𝘁𝗼 𝗹𝗲𝗮𝗱 𝘁𝗵𝗲𝗺?
✔️ Respect their expertise and wisdom: they’ve survived everything from typewriters to TikTok.
✔️ Communicate clearly: no riddles, no assumptions and no mystery plans.
✔️ Invite their input: they appreciate being heard.
✔️ Bridge tech gently: blend tradition and innovation with patience and simple explanations.

➡️ 𝗕𝗼𝘁𝘁𝗼𝗺 𝗹𝗶𝗻𝗲: Boomers aren’t “difficult”, they just operate on a different operating system. Update your leadership style, not the person.

28/11/2025

📣 𝗖𝗮𝗹𝗹 𝗜𝘁 𝗢𝘂𝘁!

Digital abuse thrives in silence, so don’t let it!

If you see harmful behaviour online, speak up, report it and support the person affected.

And if you ever feel unsafe or in immediate danger, contact your local emergency services or law enforcement right away.

Your voice can stop the harm. 💛

27/11/2025

📌 𝗦𝗽𝗼𝘁 𝘁𝗵𝗲 𝗦𝗶𝗴𝗻𝘀 & 𝗦𝗵𝗶𝗲𝗹𝗱 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗳𝗿𝗼𝗺 𝗗𝗶𝗴𝗶𝘁𝗮𝗹 𝗔𝗯𝘂𝘀𝗲

Digital abuse doesn’t always start loud. Sometimes it begins with a message that feels “off.”
Pay attention to the signs: threats, impersonation, harassment or attempts to control who you talk to. Your safety matters both offline and online.

Here’s how to protect yourself: block and report, stop the spread of harmful content, keep evidence, secure your accounts and reach out for support.

You’re not alone and you’re not powerless.

𝗟𝗲𝘁’𝘀 𝘀𝗽𝗲𝗮𝗸 𝗼𝘂𝘁, 𝘀𝘁𝗮𝘆 𝘀𝗮𝗳𝗲, 𝗮𝗻𝗱 𝘀𝘁𝗮𝗻𝗱 𝘀𝘁𝗿𝗼𝗻𝗴. 💛

26/11/2025

📊👩𝗕𝗲𝗵𝗶𝗻𝗱 𝗘𝘃𝗲𝗿𝘆 𝗦𝘁𝗮𝘁𝗶𝘀𝘁𝗶𝗰 𝗮𝗿𝗲 𝗥𝗲𝗮𝗹 𝗪𝗼𝗺𝗲𝗻 𝗮𝗻𝗱 𝗚𝗶𝗿𝗹𝘀

Behind every number we quote are real lives:
- 𝘞𝘰𝘮𝘦𝘯 𝘢𝘯𝘥 𝘨𝘪𝘳𝘭𝘴 𝘸𝘩𝘰𝘴𝘦 𝘴𝘵𝘰𝘳𝘪𝘦𝘴 𝘢𝘳𝘦 𝘰𝘧𝘵𝘦𝘯 𝘴𝘪𝘭𝘦𝘯𝘤𝘦𝘥.
- 𝘙𝘦𝘱𝘰𝘳𝘵𝘦𝘳𝘴 𝘧𝘰𝘳𝘤𝘦𝘥 𝘵𝘰 𝘴𝘵𝘰𝘱 𝘵𝘩𝘦𝘪𝘳 𝘸𝘰𝘳𝘬 𝘢𝘧𝘵𝘦𝘳 𝘵𝘩𝘳𝘦𝘢𝘵𝘴.
- 𝘈𝘤𝘵𝘪𝘷𝘪𝘴𝘵𝘴 𝘸𝘩𝘰 𝘥𝘪𝘴𝘢𝘱𝘱𝘦𝘢𝘳 𝘧𝘳𝘰𝘮 𝘰𝘯𝘭𝘪𝘯𝘦 𝘴𝘱𝘢𝘤𝘦𝘴 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘵𝘩𝘦𝘪𝘳 𝘧𝘢𝘮𝘪𝘭𝘪𝘦𝘴 𝘴𝘢𝘧𝘦.
- 𝘠𝘰𝘶𝘯𝘨 𝘨𝘪𝘳𝘭𝘴 𝘸𝘩𝘰 𝘴𝘩𝘳𝘪𝘯𝘬 𝘣𝘦𝘧𝘰𝘳𝘦 𝘵𝘩𝘦𝘪𝘳 𝘷𝘰𝘪𝘤𝘦𝘴 𝘦𝘷𝘦𝘯 𝘥𝘦𝘷𝘦𝘭𝘰𝘱.
- 𝘞𝘰𝘮𝘦𝘯 𝘸𝘩𝘰 𝘢𝘳𝘦 𝘮𝘰𝘯𝘪𝘵𝘰𝘳𝘦𝘥, 𝘢𝘵𝘵𝘢𝘤𝘬𝘦𝘥, 𝘢𝘴𝘴𝘢𝘶𝘭𝘵𝘦𝘥 𝘢𝘯𝘥 𝘪𝘯 𝘴𝘰𝘮𝘦 𝘤𝘢𝘴𝘦𝘴, 𝘭𝘰𝘴𝘦 𝘵𝘩𝘦𝘪𝘳 𝘭𝘪𝘷𝘦𝘴.

➡️ 𝙏𝙝𝙚 𝙫𝙞𝙤𝙡𝙚𝙣𝙘𝙚 𝙢𝙖𝙮 𝙩𝙖𝙠𝙚 𝙥𝙡𝙖𝙘𝙚 𝙤𝙣 𝙖 𝙨𝙘𝙧𝙚𝙚𝙣, 𝙗𝙪𝙩 𝙩𝙝𝙚 𝙬𝙤𝙪𝙣𝙙𝙨 𝙨𝙥𝙞𝙡𝙡 𝙞𝙣𝙩𝙤 𝙝𝙤𝙢𝙚𝙨, 𝙬𝙤𝙧𝙠𝙥𝙡𝙖𝙘𝙚𝙨 𝙖𝙣𝙙 𝙚𝙣𝙩𝙞𝙧𝙚 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙞𝙚𝙨.

This year, we stand together to challenge harmful narratives and demand safer digital spaces.

24/11/2025

𝗚𝗿𝗮𝗰𝗲 𝗢𝘃𝗲𝗿 𝗝𝘂𝗱𝗴𝗺𝗲𝗻𝘁 💛

There’s a quiet link between 𝙗𝙚𝙞𝙣𝙜 𝙟𝙪𝙙𝙜𝙢𝙚𝙣𝙩𝙖𝙡 and being 𝙤𝙫𝙚𝙧𝙡𝙮 𝙝𝙖𝙧𝙙 𝙤𝙣 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛.
When you expect perfection from others, you start demanding it from yourself too.
Soon, comparison becomes a habit, self-criticism becomes normal, and your confidence slowly fades.

But here’s the truth: no one is perfect, including you.

The cycle breaks when we choose grace instead of judgment.
God freely gives us grace, not because we are flawless, but because He loves us through every flaw. So let’s extend that same grace to ourselves and to others.

✨ Less judgment. More compassion. More growth. More grace.

18/11/2025

✨️💫 “𝗖𝗵𝗮𝗻𝗴𝗲 𝘁𝗵𝗲 𝗣𝗮𝘁𝘁𝗲𝗿𝗻, 𝗖𝗵𝗮𝗻𝗴𝗲 𝘁𝗵𝗲 𝗢𝘂𝘁𝗰𝗼𝗺𝗲”

Sometimes we hold on to old habits hoping they will somehow produce new results. Or that remaining persistent in the things that are not working for us will one day pay off. But 𝙥𝙚𝙧𝙨𝙞𝙨𝙩𝙚𝙣𝙘𝙚 𝙞𝙨 𝙥𝙤𝙬𝙚𝙧𝙛𝙪𝙡 𝙤𝙣𝙡𝙮 𝙬𝙝𝙚𝙣 𝙞𝙩’𝙨 𝙥𝙤𝙞𝙣𝙩𝙚𝙙 𝙞𝙣 𝙩𝙝𝙚 𝙧𝙞𝙜𝙝𝙩 𝙙𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣.

If you’ve been trying the same approach with no change or positive results, give yourself permission to revaluate and try something new that will take you in the right direction. Working harder won’t fix what needs to be done differently. Let go of the cycles that drain you and embrace choices that support your growth.

14/11/2025

❤️ 𝗧𝗵𝗲 𝗟𝗶𝘁𝘁𝗹𝗲 𝗧𝗵𝗶𝗻𝗴𝘀 𝗠𝗮𝘁𝘁𝗲𝗿

𝘋𝘰𝘯’𝘵 𝘰𝘷𝘦𝘳𝘭𝘰𝘰𝘬 𝘵𝘩𝘦 𝘱𝘢𝘳𝘵𝘴 𝘰𝘧 𝘭𝘪𝘧𝘦 𝘺𝘰𝘶’𝘷𝘦 𝘨𝘳𝘰𝘸𝘯 𝘶𝘴𝘦𝘥 𝘵𝘰. 𝘛𝘩𝘦𝘺 𝘮𝘢𝘺 𝘣𝘦 𝘵𝘩𝘦 𝘣𝘭𝘦𝘴𝘴𝘪𝘯𝘨𝘴 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘦𝘭𝘴𝘦 𝘪𝘴 𝘱𝘳𝘢𝘺𝘪𝘯𝘨 𝘧𝘰𝘳.

Let today remind you to slow down, notice the little things and be grateful, without pressuring yourself to be perfect.

10/11/2025

📌 𝗪𝗼𝘂𝗹𝗱 𝗬𝗼𝘂 𝗟𝗲𝘁 𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗥𝗲𝘄𝗿𝗶𝘁𝗲 𝗬𝗼𝘂𝗿 𝗦𝘁𝗼𝗿𝘆?

When people can’t control you anymore, their next move is often to control how others see you.
They twist stories, play innocent and turn your strength into their victim narrative.
It’s painful when your growth offends those who once benefited from your silence.
It hurts even more when they distort your intentions just to protect their image.

➡️ But the real question is: 𝙬𝙤𝙪𝙡𝙙 𝙮𝙤𝙪 𝙡𝙚𝙩 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙚𝙡𝙨𝙚 𝙗𝙚𝙘𝙤𝙢𝙚 𝙩𝙝𝙚 𝙖𝙪𝙩𝙝𝙤𝙧 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙨𝙩𝙤𝙧𝙮?

Here’s how you don’t.

📖 𝗢𝘄𝗻 𝘆𝗼𝘂𝗿 𝗻𝗮𝗿𝗿𝗮𝘁𝗶𝘃𝗲.
Remind yourself who you are, not who they say you are. Keep walking in integrity even when it’s misunderstood.

🛡️ 𝗣𝗿𝗼𝘁𝗲𝗰𝘁 𝘆𝗼𝘂𝗿 𝗽𝗲𝗮𝗰𝗲.
Not every false story deserves your response. Silence doesn’t mean defeat; sometimes it’s self-preservation.

🧭 𝗦𝘁𝗮𝘆 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁.
Your character, not your defense, will reveal the truth over time. Let your actions outlast their assumptions.

💬 𝗦𝘂𝗿𝗿𝗼𝘂𝗻𝗱 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘄𝗶𝘁𝗵 𝘁𝗿𝘂𝘁𝗵-𝘁𝗲𝗹𝗹𝗲𝗿𝘀.
Spend time with people who see your heart, not the rumours about you. Healing happens in safe spaces, not in battles for validation.

At the end of the day, you are the only one qualified to narrate who you are. So today, guard your peace and keep writing your story.

07/11/2025

𝗧𝗼 𝘁𝗵𝗲 𝗦𝗶𝗹𝗲𝗻𝘁 𝗪𝗮𝗿𝗿𝗶𝗼𝗿𝘀 💫

-𝘕𝘰𝘵 𝘢𝘭𝘭 𝘩𝘦𝘳𝘰𝘦𝘴 𝘸𝘦𝘢𝘳 𝘢𝘳𝘮𝘰𝘶𝘳. 𝘚𝘰𝘮𝘦 𝘸𝘢𝘬𝘦 𝘶𝘱 𝘢𝘯𝘥 𝘧𝘢𝘤𝘦 𝘵𝘩𝘦 𝘥𝘢𝘺 𝘥𝘦𝘴𝘱𝘪𝘵𝘦 𝘵𝘩𝘦 𝘸𝘦𝘪𝘨𝘩𝘵 𝘵𝘩𝘦𝘺 𝘤𝘢𝘳𝘳𝘺.-

To everyone fighting silent battles, we see you, we honour you and we celebrate you. You are loved, valued and never alone. 💚

03/11/2025

⏰️ 𝗧𝗵𝗲 𝗧𝗶𝗺𝗲 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗠𝗮𝘁𝗿𝗶𝘅: 𝗪𝗵𝗲𝗿𝗲 𝗔𝗿𝗲 𝗬𝗼𝘂 𝗦𝗽𝗲𝗻𝗱𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗘𝗻𝗲𝗿𝗴𝘆?

As the year draws to a close, many of us are racing to meet deadlines and tie up loose ends. But before you get swept up in the year-end rush, take a moment to reflect using the Time Management Matrix, a simple yet powerful tool that helps you see where your time really goes. 🗂️

➡️ 𝘈𝘳𝘦 𝘺𝘰𝘶 𝘴𝘱𝘦𝘯𝘥𝘪𝘯𝘨 𝘮𝘰𝘴𝘵 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘵𝘪𝘮𝘦 𝘰𝘯 𝘶𝘳𝘨𝘦𝘯𝘵 𝘢𝘯𝘥 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘵𝘢𝘴𝘬𝘴, 𝘵𝘩𝘦 𝘰𝘯𝘦𝘴 𝘵𝘩𝘢𝘵 𝘵𝘳𝘶𝘭𝘺 𝘮𝘰𝘷𝘦 𝘺𝘰𝘶 𝘵𝘰𝘸𝘢𝘳𝘥 𝘺𝘰𝘶𝘳 𝘨𝘰𝘢𝘭𝘴?
➡️ 𝘖𝘳 𝘥𝘰 𝘺𝘰𝘶 𝘰𝘧𝘵𝘦𝘯 𝘧𝘪𝘯𝘥 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘴𝘵𝘶𝘤𝘬 𝘪𝘯 𝘵𝘩𝘦 𝘶𝘳𝘨𝘦𝘯𝘵 𝘣𝘶𝘵 𝘯𝘰𝘵 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘻𝘰𝘯𝘦, 𝘤𝘰𝘯𝘴𝘵𝘢𝘯𝘵𝘭𝘺 𝘳𝘦𝘢𝘤𝘵𝘪𝘯𝘨 𝘪𝘯𝘴𝘵𝘦𝘢𝘥 𝘰𝘧 𝘱𝘭𝘢𝘯𝘯𝘪𝘯𝘨?
➡️ 𝘏𝘰𝘸 𝘸𝘦𝘭𝘭 𝘢𝘳𝘦 𝘺𝘰𝘶 𝘣𝘢𝘭𝘢𝘯𝘤𝘪𝘯𝘨 𝘵𝘩𝘦 𝘵𝘩𝘪𝘯𝘨𝘴 𝘵𝘩𝘢𝘵 𝘮𝘢𝘵𝘵𝘦𝘳 𝘮𝘰𝘴𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘵𝘩𝘪𝘯𝘨𝘴 𝘵𝘩𝘢𝘵 𝘴𝘪𝘮𝘱𝘭𝘺 𝘥𝘦𝘮𝘢𝘯𝘥 𝘢𝘵𝘵𝘦𝘯𝘵𝘪𝘰𝘯?

Remember, managing your time well is part of managing your mental health well.

Address

1876/M 4th Street, Ibex Hill
Lusaka
10101

Opening Hours

Monday	10:00 - 16:00
Tuesday	10:00 - 16:00
Wednesday	10:00 - 16:00
Thursday	10:00 - 16:00
Friday	10:00 - 16:00

Telephone

+260972057394

Website

facebook.com

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