Zack Nation Mobile Physiotherapy Clinic

Zack Nation Mobile Physiotherapy Clinic Bringing the clinic as closer to you as possible.

Zack, Chef 187 and 2 others The weekend once again is upon uswoza weekend mfethu 😂😂
30/01/2026

Zack, Chef 187 and 2 others
The weekend once again is upon us
woza weekend mfethu 😂😂

BEFORE AND AFTER You work as a teamEveryone has a role to play in the betterment of the patient
29/01/2026

BEFORE AND AFTER

You work as a team
Everyone has a role to play in the betterment of the patient

IMWE ma M.O ba chat GPT please behave yourselves okay 😂😂you are sending such a patient ku physioyou even write ati disc...
28/01/2026

IMWE ma M.O ba chat GPT please behave yourselves okay 😂😂

you are sending such a patient ku physio
you even write ati discharge via physio
aaah guys 😂😂

nanga ORIF yalakwa cha

27/01/2026

Ba Boss is asking,where did you read that ?
yalikosa pa ward blo 😂😂

DEAR YOUNG LADYPlease, check the size of his head before getting married to him. Things are not funny in the Labour room...
26/01/2026

DEAR YOUNG LADY

Please, check the size of his head before getting married to him. Things are not funny in the Labour room😂😂🤣.
Hope you had a wonderful day

Saladi mupimisabut HIV muyopa 😭😭This week,make sure you pimisa and know your status have a good and productive week
26/01/2026

Saladi mupimisa
but HIV muyopa 😭😭

This week,make sure you pimisa and know your status

have a good and productive week

📌 PHYSIO EDUCATION POST: Straight Leg Raise (SLR) Test🦵 WHAT IS THE STRAIGHT LEG RAISE TEST?The Straight Leg Raise (SLR)...
22/01/2026

📌 PHYSIO EDUCATION POST: Straight Leg Raise (SLR) Test

🦵 WHAT IS THE STRAIGHT LEG RAISE TEST?
The Straight Leg Raise (SLR) test is a simple clinical test used by physiotherapists and clinicians to assess nerve irritation in the lower back, especially the sciatic nerve.

👨‍⚕️ HOW IS IT DONE?
•You lie flat on your back
•The clinician slowly lifts one straight leg
•The test is usually positive between 40–70 degrees
Pain may increase when the foot is pulled upwards (dorsiflexion)

⚠️ WHAT DOES A POSITIVE TEST MEAN?
Pain that travels from the lower back to the buttock, thigh, or below the knee may suggest:

•Slipped/herniated disc (commonly L4–L5 or L5–S1)
•Sciatica
•Nerve root compression

🧠 WHY FOOT MOVEMENT MATTERS?
Pulling the foot upwards stretches the nerve further. If pain increases, it helps confirm nerve involvement, not just muscle tightness.

❗ IMPORTANT NOTE
A positive SLR test does NOT confirm diagnosis alone. It must be combined with:

•Full clinical assessment
•Patient history
•Imaging (if needed)

✅ BOTTOM LINE
Back pain + leg pain ≠ guesswork.
Let a trained professional assess you properly.

📍 Your physio/Clinician knows best — don’t Google-diagnose yourself 😄
📞 Book an assessment today






DEAR HR Due to the massive downpour,this is what is happening at my residence. With that being said,I don't think it wil...
21/01/2026

DEAR HR

Due to the massive downpour,this is what is happening at my residence. With that being said,I don't think it will be possible for me to report for work tomorrow.
Please bear with me,thank you🙌

THANK YOU

🚨 DEAR PATIENTS 🚨Google is smart… but it’s not your clinician 😂If Google says “it might be cancer” and your body says “i...
21/01/2026

🚨 DEAR PATIENTS 🚨

Google is smart… but it’s not your clinician 😂
If Google says “it might be cancer” and your body says “it’s just muscle pain” — let’s not panic together 😅

Come to the hospital without a Googled diagnosis. Let the clinician examine you properly, ask the right questions, and give you the correct diagnosis & treatment plan.

📌 Google is good for directions
📌 Clinicians are good for diagnosis

Trust the process. Your body deserves professional attention 💙
Happy healing & have a great week! 💪🏽

HAPPY NEW WEEK! 🎉Is your back acting like it pays rent or like a side chick who has not been paid?Is your knee cracking ...
19/01/2026

HAPPY NEW WEEK! 🎉

Is your back acting like it pays rent or like a side chick who has not been paid?
Is your knee cracking like popcorn? 🍿
Is your neck refusing to turn unless the whole body joins? 😅

Relax… Physiotherapy has you covered!
We treat:
🦴 Back & neck pain
🦵 Knee, ankle & joint pain
💪 Shoulder & muscle injuries
🏃 Sports injuries
🦽 Stroke & nerve conditions
🤕 Post-fracture & post-surgery rehab

If it hurts, we fix it. Simple. 😌
Wishing all our clients a pain-free, productive & healthy week ahead! 💪✨

PHYSIOTHERAPY EDUCATION POST| YOUR SHOES 👟 MATTER ‼️Did you know that worn-out or uneven shoes can cause more than just ...
18/01/2026

PHYSIOTHERAPY EDUCATION POST| YOUR SHOES 👟 MATTER ‼️

Did you know that worn-out or uneven shoes can cause more than just foot discomfort?
Shoes with uneven heels can affect your posture,walking pattern,and joints leading to several musculoskeletal problems.
Here's how shoes 👟 with uneven heels can affect your body.

1. ON THE FOOT 🦶 AND ANKLE: you will have
• heel pain
• plantar fasciitis
•Achilles tendon pain
•ankle instability or repeated pain

2. ON THE KNEE: You will have
• knee pain especially around the knee cap
•worsening knee arthritis
•ligament or meniscus strain

3. ON THE HIP AND PELVIS: You will have
•Hip pain
•pelvic tilt or imbalance
•sacroiliac joint pain

4. SPINE AND BACK: You will have
• lower back pain
•muscle imbalance in the back
•postural changes that may cause neck or upper back pain

5. MOVEMENT AND BALANCE: you will have
•Abnormal walking pattern (gait changes)
•Muscle.overuse on one side of the body
•Increased risk of falls

PHYSIOTHERAPY (PROFESSIONAL) ADVICE

1• Replace shoes once soles wear unevenly
2• Choose shoes 👟 with good support and cushioning
3• Avoid prolonged use of damaged footwear
4• Seek physiotherapy services if you have persistent pain

REMEMBER: Pain does not always start where you feel it. Sometimes it starts from ground up.

📍📍 Your movement,posture,and comfort matter.
If pain persists, visit your nearest clinic for medical help.



This boy came in serious pain because of a colles fracture.M.U.A was done and the rest is history. It was successful bec...
16/01/2026

This boy came in serious pain because of a colles fracture.

M.U.A was done and the rest is history.
It was successful because of these nurses who were my assistants. We work as a team. Everyone has a role to play in the management of the patient.

NOTE: We got permission from the patient's mother to get a picture with him and post on this platform.

Address

Nottie Broad Near Local Court
Lusaka

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 12:00

Telephone

+260761985553

Website

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