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Doctor's Bench

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Doctor's Bench, Doctor, Lusaka.

06/07/2025

Shout out to my newest followers! Excited to have you onboard! Tiglath Pileser, Janet Libores Cañedo

01/01/2025

Thank you for your trust during 2024. I wish you a prosperous New Year full of successful projects and fulfilled goals. ❤️

22/12/2024

Did you know that there are different types of herpes?

👉 HSV-1:
🔸Commonly causes oral herpes with cold sores or mouth ulcers.
🔸Often spread through saliva or oral contact in childhood.
🔸Can also cause ge***al herpes later in life through sexual contact.

👉 HSV-2:
🔸Main cause of ge***al herpes, responsible for 90% of recurrent ge***al symptoms.
🔸Spread mainly through sexual activity.
🔸Increases the risk of acquiring HIV by up to three times.

16/12/2024

The Human Tail✅️

While tails are extremely rare in human beings, temporary tail-like structures are present in the human embryo. These tails develop during the fifth or sixth week of human development before we are born. A tail is not found in most people at birth since the structure disappears or absorbs into the body.
Sometimes, however, the embryonic tail doesn't disappear and the baby is born with it. This is a true human tail.

The Human Tail is usually harmless and can be surgically removed.

Now you know 😊

13/12/2024

While most experience mild or no symptoms, for some people ge***al herpes leads to painful ge***al sores and blisters that can recur throughout life. This can cause significant discomfort and require multiple healthcare visits.

Currently, there is no cure for herpes. Although treatments can relieve symptoms. New treatments and vaccines are needed to reduce the impacts of the herpes virus and control its spread.

Courtesy: WHO

27/09/2024

🩷Dear pregnant woman, book for antenatal as soon as you know you are pregnant, between 4 and 8 weeks of pregnancy and no later than 12 weeks. This is extremely important in monitoring your pregnancy and maximizing on a GOOD OUTCOME🩷

We love you, take care🩷

18/09/2024

THE University Teaching Hospital (UTH) says it has recorded 1,000 cases of erectile dysfunction, between September 2021 and September 2022, an indication that the issue is more common in Zambia than previously thought.

UTH urologist Robert Kachacha said in an interview that despite erectile dysfunction being prevalent, it remains a highly underreported condition.

Dr Kachacha said many men suffering from the condition do not seek medical help but instead opt to self-medicate or consult traditional healers.

“Erectile dysfunction is the inability to initiate or maintain an er****on throughout sexual intimacy, a condition that becomes more common after the age of 40,” he said.

Dr Kachacha said that while erectile dysfunction is often linked to aging due to a decline in testosterone and the onset of vascular diseases, it can also be an indicator of serious health issues.

Source: Zambia Daily Mail

02/06/2024

Now you know 😊

11/05/2024

❤️Doctor's Notes❤️

Question: I eat a lot of sugar, so I am worried I'll get diabetes.

Answer: Eating sugar does not cause diabetes. But you should still cut back on sweets and sugary beverages.

Now you know😊

Any questions?

08/05/2024

Here are 5 breastfeeding facts for mothers:

1⃣ Your body is ready to🤱🏻 from the moment your 👶 is born
2⃣ 🤱🏻lowers stress and anxiety
3⃣ 🤱🏻sets up a 👶’s immune system for life
4⃣ 🤱🏻fights infections
5⃣ The more you 🤱🏻 in the early days, the faster your body makes milk.

World Health Organization

07/05/2024

Do NOT put antihypertensive medications under your tongue to rapidly lower your Blood pressure, it is dangerous!
Now you know😊

09/04/2024

♥️Women's Bench♥️

Contraception- Implant😊

🎀The contraceptive implant is one of the most effective reversible contraceptive methods available.

🎗The contraceptive implant is more than 99% effective at preventing pregnancy and can last for up to 3 years.

Advantages of the contraceptive implant are:

⚡It is the most effective method of contraception.
⚡No vaginal bleeding at all or very light bleeding.
⚡Periods may be less painful.
⚡Acne can improve
⚡You can use it while breastfeeding.
⚡Once removed your fertility quickly returns to normal.

🛑NOTE: Different methods of contraception may suit you at different times in your life.

Now you know 😊

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Lusaka

Website

https://doctorsbench.com/

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