01/12/2025
```World AIDS DAY```
Understanding AIDS, Prevention, and Ending Stigma
World AIDS Day, commemorated every year on 1st December, is a moment to raise awareness, honour those we have lost, support people living with HIV, and recommit to ending the HIV/AIDS epidemic. It is also a reminder that knowledge, compassion, and responsible behaviour are our strongest tools in protecting ourselves and our communities.
What Is AIDS?
AIDS (Acquired Immunodeficiency Syndrome) is the advanced stage of infection caused by the Human Immunodeficiency Virus (HIV).
HIV weakens the immune system by destroying CD4 cells, making it difficult for the body to fight infections.
A person is said to have AIDS when:
Their CD4 count drops very low, or
They develop certain serious infections or cancers.
Important: With modern antiretroviral therapy (ART), people living with HIV can live long, healthy lives and may never progress to AIDS.
How HIV Can Be Prevented
Preventing HIV is straightforward when people have the right information and tools. Key prevention strategies include:
1. Use Protection
Consistent and correct use of condoms during sexual in*******se greatly reduces the risk of HIV transmission.
2. Get Tested Regularly
Knowing your HIV status helps you make informed decisions about your health.
Testing also allows early treatment if needed.
3. Avoid Sharing Sharp Instruments
Never share razors, needles, syringes, or any sharp object that may contain blood.
4. Consider PrEP
Pre-Exposure Prophylaxis (PrEP) is a daily pill for people at higher risk of HIV. It significantly reduces the chances of infection.
5. Ensure Safe Medical Procedures
Always insist on sterile equipment during medical or cosmetic procedures.
How People Living With HIV Can Avoid Transmitting the Virus
With the right steps, HIV transmission can be reduced to zero. Key actions include:
1. Take ART Consistently
Antiretroviral therapy (ART) suppresses the virus.
When viral load becomes undetectable, the chance of sexual transmission is zero,a principle known as U=U (Undetectable = Untransmittable).
2. Adhere to Medical Appointments
Regular check-ups help ensure that treatment remains effective.
3. Practice Safer S*x
Use condoms and communicate openly with partners about status and protection.
4. Avoid Sharing Needles
Whether for medical, cosmetic, or recreational purposes.
5. Mothers Can Prevent Transmission to Babies
By attending antenatal care, taking ART, and following medical advice, mother-to-child transmission can be reduced to almost zero.
Preventing Stigma and Discrimination
Stigma remains one of the biggest barriers to ending the HIV epidemic. Everyone has a role to play in creating a supportive environment.
How We Can Fight Stigma:
Educate Yourself: HIV cannot be transmitted through casual contact like sharing food, hugging, or handshakes.
Speak Kindly: Use respectful language and avoid labels or judgement.
Support People Living With HIV: Encourage them to continue treatment and assure them they are valued members of society.
Respect Privacy: Never disclose someone’s HIV status without their permission.
Promote Inclusion: Treat everyone equally, regardless of their status.
Compassion is just as important as medical treatment.
Conclusion
World AIDS Day reminds us that HIV is preventable, manageable, and no longer a death sentence. By staying informed, practising prevention, supporting treatment, and rejecting stigma, we can protect ourselves and uplift others.
Together, we move closer to an HIV-free generation built on knowledge, kindness, and shared responsibility
