Health Esprit Wellness Centre

Health Esprit Wellness Centre Health Esprit offers tech-enabled physiotherapy and holistic health services.

REATHWORK CLASS AJoin us for a guided Breathwork Session designed to help you release stress, improve focus, and reconne...
21/02/2026

REATHWORK CLASS A

Join us for a guided Breathwork Session designed to help you release stress, improve focus, and reconnect with your inner calm.

📅 Date: 28th February 2025
⏰ Time: 11:00hrs – 12:00hrs
📍 Venue: Ibex Hill

This session will focus on mindful breathing techniques to support relaxation, mental clarity, and overall wellness.

⚠️ Class is strictly by booking.
Kindly secure your spot in advance as spaces are limited.

For bookings and inquiries, please contact us on +260773399599

FREE Breathwork Class This Saturday! 🌿Take a pause… breathe… and reset your mind and body.Join us this Saturday for a gu...
17/02/2026

FREE Breathwork Class This Saturday! 🌿
Take a pause… breathe… and reset your mind and body.
Join us this Saturday for a guided Breathwork Session designed to help you relax, release stress, and restore inner balance.
✨ Limited spaces available — kindly make your reservation now!
📍 Come ready to unwind
🧘 Bring a yoga mat & water bottle
💚 Invite a friend — wellness is better together.

🧘‍♀️✨ FREE Yoga This Saturday! ✨🧘‍♂️We’ve got something special for you! Join us this Saturday for a refreshing FREE Yog...
16/02/2026

🧘‍♀️✨ FREE Yoga This Saturday! ✨🧘‍♂️
We’ve got something special for you! Join us this Saturday for a refreshing FREE Yoga Session at Health Esprit Wellness Center (Ibex Hill).
Bring a friend and come relax, stretch, and recharge together 💚
Please bring: • Yoga mat
• Gym wear
• Bottle of water
Take a break for your mind, body & soul 🌿

New Operating Hours – Please Take NoteKindly be informed that Health Esprit has updated its operating hours.All services...
14/01/2026

New Operating Hours – Please Take Note
Kindly be informed that Health Esprit has updated its operating hours.
All services are strictly by pre-booking only.
We highly encourage advance bookings to ensure availability.
Thank you for your continued support.

From the Health Esprit team, we would like to wish you a Merry Christmas. Please note that we will be observing the Chri...
24/12/2025

From the Health Esprit team, we would like to wish you a Merry Christmas. Please note that we will be observing the Christmas holiday on the 25th of December and will resume normal operating hours on the 26th of December.

☀️ Summer of Self-Care at Health Esprit ☀️Refresh. Restore. Rejuvenate.Treat yourself this season with our exclusive sum...
01/10/2025

☀️ Summer of Self-Care at Health Esprit ☀️
Refresh. Restore. Rejuvenate.

Treat yourself this season with our exclusive summer wellness offers, designed to help you feel your best — inside and out.

💆‍♀️ Special Rates on Signature Therapies
🌿 Holistic Healing Packages
💫 Stress Relief & Immune Boosting Sessions

📅 Promo valid: Oct 1 – Nov 1
📍 Limited spots available — book early & step into summer feeling recharged!

✨ Because true self-care is more than a trend — it’s a lifestyle.

Call us on: +260773399599/ +20776280859

🎀 Breast Cancer Awareness Month 🎀At Health Esprit, we believe prevention starts with understanding your body’s inner ter...
01/10/2025

🎀 Breast Cancer Awareness Month 🎀
At Health Esprit, we believe prevention starts with understanding your body’s inner terrain.

✨ Holistic & Functional Medicine support you by:
🌿 Balancing hormones
🥦 Nourishing with anti-cancer foods
🧘‍♀️ Reducing stress & toxins
💤 Supporting deep rest & immunity

Yes — we all have cancer cells. The goal is to create a body where they can’t thrive.

💗 This October, let’s choose prevention, not fear.
Empower your wellness journey with us.

🔗 Learn more: ifm.org/cancer

🌿 FREE YOGA CLASS 🌿✨ Breathe. Stretch. Discover. ✨We’re excited to introduce Yoga at Health Esprit – and we’re starting ...
12/08/2025

🌿 FREE YOGA CLASS 🌿
✨ Breathe. Stretch. Discover. ✨

We’re excited to introduce Yoga at Health Esprit – and we’re starting things off with a FREE class! Whether you’re a total beginner or just curious to try something new, this is your perfect chance to experience the peace, balance, and strength yoga can bring to your life.

🧘‍♀ Class Details:
📍 Location: Health Esprit
📅 Date: 16th August 2025
⏰ Time: 09:30 to 10:30
🎟 Cost: Absolutely FREE!

What to bring:
✔ A yoga mat & Water bottle
✔ Comfortable clothing
✔ An open mind

Come move, breathe, and unwind with us in a welcoming space. No experience needed — just show up as you are. 💚

📩 Limited spots available – DM or call 0773399599 or 0966160638 to reserve yours today!

Important Notice to Our Valued Clients 📢Please note that we will be closed on Friday, 26th July.We will resume normal wo...
25/07/2025

Important Notice to Our Valued Clients 📢
Please note that we will be closed on Friday, 26th July.
We will resume normal working hours on Monday, 28th July.

Thank you for your understanding and continued support!

To Our Esteemed Clients,Kindly be advised that we will only be open on Holy Saturday during the Easter holiday.We wish y...
17/04/2025

To Our Esteemed Clients,
Kindly be advised that we will only be open on Holy Saturday during the Easter holiday.
We wish you a joyful and blessed Easter!

Happy Easter!

On World Autism Awareness Day, we stand in solidarity with individuals, families, and communities affected by autism. Un...
02/04/2025

On World Autism Awareness Day, we stand in solidarity with individuals, families, and communities affected by autism. Understanding the factors that may influence autism is crucial in fostering support and awareness.

Research suggests that oxygen levels and diet play significant roles in autism spectrum disorders (ASD). Low oxygen (hypoxia) during pregnancy or early childhood can impact brain function, potentially contributing to ASD symptoms. Ensuring proper prenatal care and oxygen flow is vital for healthy neurodevelopment.

Diet also plays a role, as gut health is closely linked to brain function. Some studies indicate that reducing processed foods, gluten, and dairy while increasing essential nutrients—such as omega-3 fatty acids and probiotics—may help manage ASD-related symptoms and improve overall well-being.

This , we continue to raise awareness, advocate for inclusion, and support research to enhance the lives of those in the autism community. 💙

🌍 World Cancer Day 2025: United by Unique 🎗️At Health Esprit, we recognize that early detection and prevention are key i...
04/02/2025

🌍 World Cancer Day 2025: United by Unique 🎗️

At Health Esprit, we recognize that early detection and prevention are key in the fight against cancer. Our holistic approach focuses on balancing the body’s internal environment to create conditions that discourage cancer growth.

🔬 How Cancer Thrives
Cancer cells flourish in an acidic environment and low-oxygen conditions. When the body’s pH balance is off, it creates an ideal setting for disease to progress. That’s why maintaining optimal pH levels and oxygen supply is critical for both prevention and management.

🩺 Our Preventative & Supportive Therapies
✅ pH Balance Management – Our specialized therapies help restore the body's alkaline balance, reducing acidity that fosters cancer growth.
✅ Oxygen Therapy – By improving oxygen levels, we enhance cellular function and create an environment where cancer struggles to survive.
✅ Nutritional Support – A well-balanced anti-inflammatory, plant-rich diet plays a crucial role in preventing and managing cancer. We provide guidance on the best foods to boost immunity and fight disease.

Early detection saves lives! Prioritize regular check-ups, adopt a healthy lifestyle, and empower yourself with knowledge. Join us in the fight against cancer – because together, we are .

Address

Plot 2983/M Main Street Ibex Hill
Lusaka
10101

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 16:00

Telephone

+260773399599

Website

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