Health Esprit Wellness Centre

12/08/2025

🌿 FREE YOGA CLASS 🌿
✨ Breathe. Stretch. Discover. ✨

We’re excited to introduce Yoga at Health Esprit – and we’re starting things off with a FREE class! Whether you’re a total beginner or just curious to try something new, this is your perfect chance to experience the peace, balance, and strength yoga can bring to your life.

🧘‍♀ Class Details:
📍 Location: Health Esprit
📅 Date: 16th August 2025
⏰ Time: 09:30 to 10:30
🎟 Cost: Absolutely FREE!

What to bring:
✔ A yoga mat & Water bottle
✔ Comfortable clothing
✔ An open mind

Come move, breathe, and unwind with us in a welcoming space. No experience needed — just show up as you are. 💚

📩 Limited spots available – DM or call 0773399599 or 0966160638 to reserve yours today!

25/07/2025

Important Notice to Our Valued Clients 📢
Please note that we will be closed on Friday, 26th July.
We will resume normal working hours on Monday, 28th July.

Thank you for your understanding and continued support!

17/04/2025

To Our Esteemed Clients,
Kindly be advised that we will only be open on Holy Saturday during the Easter holiday.
We wish you a joyful and blessed Easter!

Happy Easter!

02/04/2025

On World Autism Awareness Day, we stand in solidarity with individuals, families, and communities affected by autism. Understanding the factors that may influence autism is crucial in fostering support and awareness.

Research suggests that oxygen levels and diet play significant roles in autism spectrum disorders (ASD). Low oxygen (hypoxia) during pregnancy or early childhood can impact brain function, potentially contributing to ASD symptoms. Ensuring proper prenatal care and oxygen flow is vital for healthy neurodevelopment.

Diet also plays a role, as gut health is closely linked to brain function. Some studies indicate that reducing processed foods, gluten, and dairy while increasing essential nutrients—such as omega-3 fatty acids and probiotics—may help manage ASD-related symptoms and improve overall well-being.

This , we continue to raise awareness, advocate for inclusion, and support research to enhance the lives of those in the autism community. 💙

04/02/2025

🌍 World Cancer Day 2025: United by Unique 🎗️

At Health Esprit, we recognize that early detection and prevention are key in the fight against cancer. Our holistic approach focuses on balancing the body’s internal environment to create conditions that discourage cancer growth.

🔬 How Cancer Thrives
Cancer cells flourish in an acidic environment and low-oxygen conditions. When the body’s pH balance is off, it creates an ideal setting for disease to progress. That’s why maintaining optimal pH levels and oxygen supply is critical for both prevention and management.

🩺 Our Preventative & Supportive Therapies
✅ pH Balance Management – Our specialized therapies help restore the body's alkaline balance, reducing acidity that fosters cancer growth.
✅ Oxygen Therapy – By improving oxygen levels, we enhance cellular function and create an environment where cancer struggles to survive.
✅ Nutritional Support – A well-balanced anti-inflammatory, plant-rich diet plays a crucial role in preventing and managing cancer. We provide guidance on the best foods to boost immunity and fight disease.

Early detection saves lives! Prioritize regular check-ups, adopt a healthy lifestyle, and empower yourself with knowledge. Join us in the fight against cancer – because together, we are .

24/12/2024

15/11/2024

📣 Senior Citizens Friday Special! 🌟

Every Friday, we're rolling out the red carpet for our beloved seniors! 🌺 If you’re 60+, this day is all about you. Join us and enjoy exclusive deals, discounts, and special perks just for you.

✨ 10% Off on All Therapies.

Make Fridays your day! Whether you're here to shop, relax, or simply enjoy a treat, we’re here to make it special. Don’t miss out—grab a friend, and let’s make Friday fantastic together! ❤️

📍Plot 2983/M Main street ibex hill, Lusaka.
📅 Every Friday
⏰ 08:00 AM - 5:00

Kindly carry your National Registration Card. Terms and conditions apply.

14/10/2024

We would like to express our heartfelt gratitude to the Zambia Cancer Society for the honor of being part of the 4th Annual Duku Cancer Awareness & Fitness Event- Lusaka. We are deeply overwhelmed with appreciation for this opportunity.

The event was graced by Her Honor, the Vice President of the Republic of Zambia, Mrs. W.K. Mutale Nalumango.

10/10/2024

World Mental Health Day: Mental Health at Work

On this World Mental Health Day, we recognize the vital role mental well-being plays in the workplace. The theme, "Mental Health at Work," highlights the need for supportive, inclusive, and healthy work environments that prioritize mental health alongside physical health.

Workplace stress, burnout, and anxiety are real challenges that affect productivity and employee well-being. Let’s break the stigma, create open dialogues, and ensure that everyone has access to the support they need. A healthy mind is just as important as a healthy body, and together, we can foster a workplace culture that thrives on empathy, balance, and understanding.

09/10/2024

This Customer Service Week, we celebrate YOU, our incredible customers! 🌟 Your trust inspires us to go Above and Beyond every day. Thank you for being the heart of our journey—your support drives our passion for excellence. Here's to many more milestones together!

07/10/2024

Let's dive into that Vitamin C!

Vitamin C, also known as ascorbic acid, is an essential nutrient that our bodies need for various functions, from supporting the immune system to promoting skin health. It’s a powerful antioxidant that helps protect cells from damage and is key in collagen production. Since our bodies can't produce it naturally, we have to get it through our diet or supplements.

There are two forms of Vitamin C supplementaion; namely oral and intravenous (IV).

💊 Oral Vitamin C: This is the most common form, found in foods and supplements.
-While this form of supplementation is easy and convenient, your body can only absorb a limited amount at a time
-High doses might cause digestive issues like stomach upset or diarrhea.

💉 IV Vitamin C:
-This method delivers vitamin C directly into your bloodstream, by passing the digestive system allowing for better absorption.
-It allows for much higher concentrations with little to no side effects on the digestive tract.

This is often used in clinical settings for faster recovery or for people who need higher doses than what can be achieved through oral supplements.

Contact us today to learn more about the indications and administration of Vitamin C.