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Weight Warriors Fitness

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Weight Warriors Fitness

Helping You Unlock Your Body Goals Through Detoxing, Diets & Healthy Lifestyle Choices.

20/03/2023

DRINK WATER BEFORE YOU EAT. REMEMBER TO HYDRATE

15/03/2023

Last Minute Call for the Body Beat Challenge only 10 spaces Available for the One on One Coaching

GUIDE 6 WEEKS

+260978487866

07/03/2023

Thank you for 500 followers. Big women's day announcement coming

04/03/2023

Hormonal Changes-
Sleep plays a crucial role in regulating the hormones that control appetite and metabolism. When you don't get enough sleep, your body produces more ghrelin, which is a hormone that stimulates appetite, and less leptin, which is a hormone that signals fullness. This hormonal imbalance can lead to overeating and weight gain.
In the six weeks challenge you need to watch your sleep patterns

Beat

04/03/2023

Good morning.
Have you reserved your spot for the Body Beat Challange

03/03/2023

Good morning 🌄

02/03/2023

You want to have a banging body Untill it's time to do what it take to have a banging Body

It's time to Burn Your Excuses. You are about to become the best version of you.

Join the Body Beat Challenge
Follow and like the page for free

02/03/2023

LADIES You Could Be One Of these:

1. You have a Busy lifestyle and lack the time to prioritize healthy eating and exercise habits.

2. Your Stress and emotions lead to high levels of stress related to work, relationships, or other life changes, which can lead to emotional eating and overconsumption of high-calorie foods.

3. You have had hormonal changes related to pregnancy, which can affect metabolism and make it more difficult to lose weight.

4. You may have jobs that requires you to sit for extended periods of time, which can lead to a sedentary lifestyle and hinder weight loss efforts.

5. You may feel pressure to conform to societal standards of beauty and may struggle with negative body image, which can impact your motivation to engage in healthy behaviors and maintain a healthy weight.

Any one issue can be solved by adopting healthy lifestyle habits, such as prioritizing time for exercise and meal planning, finding healthy ways to manage stress, seeking support from healthcare professionals or support groups, and practicing self-care to boost self-confidence and positive body image.

15 March New program begins
Like and follow for more

14/02/2023

TO SHOW YOU SOME LOVE
SHARE ANY POST ON OUR PAGE. THE 10 SHARES WITH THE MOST LIKES WILL GET OUR AB WORKOUT AND DIET PLAN FOR FREE

09/02/2023

Good morning

08/02/2023

Here are five important tips for muscle growth:

1. Progressive Overload: Gradually increasing the weight and resistance of your workouts is key to stimulating muscle growth.

2. Adequate Protein Intake: Consuming enough protein is essential for muscle repair and growth. Aim for at least 1 gram of protein per pound of body weight.

3. Proper Nutrition: Eating a balanced diet that includes plenty of carbohydrates, healthy fats, and micronutrients can support muscle growth and recovery.

4. Consistent Training: Consistency is key to seeing results. Aim to exercise regularly, at least three times a week, focusing on compound exercises that target multiple muscle groups.

5. Adequate Rest and Recovery: Sleep and rest are crucial for muscle growth, as they allow the muscles to repair and rebuild. Additionally, avoid overtraining and give muscles time to recover between workouts.
Dumisani Lingamangali Ncube Brian Chanda Innovation

All the best in your journey

07/02/2023

5 reasons why people fail to lose weight

1. Lack of Consistency: Weight loss requires consistent effort, including maintaining a healthy diet and regular exercise. Without consistency, progress will be slow or nonexistent.

2. Poor Nutrition: Consuming a diet high in processed foods, added sugars, and unhealthy fats can hinder weight loss efforts. A balanced diet that includes whole, nutrient-dense foods is crucial for weight loss success.

3. Underestimating Caloric Intake: Overestimating the number of calories burned during exercise and underestimating the number of calories consumed can lead to a calorie surplus and weight gain. Keeping track of caloric intake through food logs or apps can help to ensure accuracy.

4. Stress and Lack of Sleep: Chronic stress and lack of sleep can disrupt hormones and lead to weight gain. Adequate sleep and stress management strategies can help to regulate hormones and promote weight loss.

5. Inconsistent or Insufficient Exercise: Regular exercise is crucial for weight loss, but it must be consistent and at an adequate intensity and duration. Inconsistent or insufficient exercise will not produce the desired results. A combination of cardiovascular exercise and resistance training is recommended for optimal weight loss results.

It is important to keep in mind that weight loss is a complex and individual process, and there may be other factors that contribute to failure. Consulting a healthcare professional and/or a dietitian can help to address specific challenges and develop an effective weight loss plan

07/02/2023

Good morning,
Drink a glass of water and have some green tea to boost your metabolism

01/02/2023

Detox is an overlooked aspect of weightloss by many diets available . When the body is overloaded with toxins, it transfers the energy from burning fats to detoxing the body. Click the link below for more

https://wa.me/c/260978487866

11/01/2023

Yes you don't necessarily need to have a six pack until you buy clothes online and the don't fit you how you imagined.

Very important

10/01/2023

Drink water.

About 60 % of your body is made up of water.
A common mistake people make is that they don't know that when they feel hungry, they may actually be dehydrated, and they are really thirsty, not hungry.

Dr. Mujajati Aaron
water
#

tip

06/01/2023

Alcohol on diets

Dry wines have sugar, but most of it has been fermented away into alcohol and from a weight gaining perspective, dry is better.
If you take whiskey, take it on the rocks, no mixers. Most mixers have a lot of sugars in them

Happy weekend

06/01/2023

You will feel hungry on a diet and it's just part of the process.The right foods minimize the hunger and make dieting as enjoyable as possible

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