Ruth Kaluluma Memorial Hospital

04/12/2025

Your mind matters just as much as your body. Don’t wait—reach out, get the help you deserve. We’re here for you, every step of the way."

01/12/2025

On this World AIDS Day, we stand together in hope, in memory, and in strength. Let’s protect, support, and uplift one another — today and always.

24/11/2025

Protect Their Future, Today!
Join us for Child Health Week from 24–29 November 2025 from 08:00 hrs to 16:00 hrs and bring your little ones for Vitamin A, deworming, growth monitoring, family planning services, and other essential immunisations.
Your child’s health is our priority!

24/11/2025

🚶‍♂️ DAY 2: 10-Minute Movement Challenge!
A healthier you starts with just 10 minutes. Walk, stretch, dance—just move!
Do any activity for 10 minutes today.
Comment “I MOVED 💪” when you're done!
Small steps. Big impact.

23/11/2025

💧 DAY 1: Drink Up Challenge!
Your body runs better when it’s hydrated. Boost your energy, improve your mood, and keep your health in check—one glass at a time!
Drink a glass of water every 2 hours today.
Comment “DONE 💧” when you complete the challenge!
Stay healthy. Stay hydrated.

18/11/2025

Keep your health in check — monitor your sugar levels regularly and visit us for professional advice you can trust. Your well-being matters.

12/11/2025

Your health deserves the best — visit us today for expert medical care you can trust!

07/11/2025

Smile and Stay healthy! Visit us for your dental check-up.
Dental Surgery available every Tuesday, Wednesday, Friday & Saturday at 08:00hrs.
📞 Just call to book your appointment today — your perfect smile starts here!

01/11/2025

31/10/2025

Hello November
New month, new blessings, new beginnings!
May your dreams find direction, your efforts bring success, and your heart stay full of hope.
Keep believing, keep growing.
This month is yours to shine!

26/10/2025

Breast cancer may not always present as a lump — early signs can include skin changes such as dimpling, redness, or ni**le inversion. Depending only on feeling for a lump can delay detection. We are still offering free Breast Cancer Screening throughout the month of October 2025.

23/10/2025

Happy 61st Independence Day!!! 🇿🇲 May our unity, peace, and freedom continue to shine brighter each year.