17/08/2025
Drinking chia seed water in the morning is touted for its potential health benefits:
✔Boosts hydration: Chia seeds absorb water, helping you stay hydrated.
✔Supports digestive health: Chia seeds' soluble fiber may aid digestion and promote regular bowel movements.
✔ May help with weight management: Fiber and water absorption can lead to feelings of fullness.
✔ Rich in antioxidants: Chia seeds contain antioxidants that may help protect against oxidative stress.
✔ Supports heart health: Chia seeds' fiber, omega-3 fatty acids, and antioxidants may contribute to heart health.
To make chia seed water, mix 1-2 tablespoons of chia seeds with a glass of water and let it sit overnight or for at least 30 minutes. Add lemon, warm water and drink.
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