Andy Nutrition

Andy Nutrition We are Passionate about nutrition and helping others achieve their health goals through personalized diet plans and lifestyle changes. Let's work together.
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Here to provide evidence-based nutrition advice and support for a healthier, happier you.

02/02/2025

Create health habits
Not restrictions.

Fruit of the dayCactus fruit🌵 cactus pears are rich in vitamins, particularly vitamin C, and provide dietary fiber, anti...
30/01/2025

Fruit of the day
Cactus fruit
🌵 cactus pears are rich in vitamins, particularly vitamin C, and provide dietary fiber, antioxidants, and essential minerals such as magnesium and potassium. These nutrients support overall health and well-being.

2. 🌵 The fruit is low in calories, making it a great option for those looking to maintain a healthy weight or incorporate more fruits into their diet without adding too many calories.

3. 🌵 Consuming cactus pears may help with a variety of health issues, including lowering blood sugar levels, improving heart health, and aiding digestion. Their high fiber content can help promote a healthy digestive system.

You got to try it
Very tasty and Nutritious


Heylo!Tamarind adds a tasty twist to meals while offering important vitamins C & B and digestive benefits.It’s a good so...
30/01/2025

Heylo!
Tamarind adds a tasty twist to meals while offering important vitamins C & B and digestive benefits.It’s a good source of dietary fiber, which helps keep your digestive system healthy and can prevent constipation.
Chia seeds, on the other hand, are a tiny nutritional powerhouse that provides energy and keeps you feeling full. Including both in your diet can be a delicious way to support your overall health!

🌰1/2 cup soacked chia seeds
🌰1/2 cup tamarind juice
🌰1 cup warm water
Enjoy

Go to sleep
29/01/2025

Go to sleep

Did you know?Adding Chia seeds and lemon to your warm water will help you burn stubborn belly fat and eliminate toxins f...
29/01/2025

Did you know?

Adding Chia seeds and lemon to your warm water will help you burn stubborn belly fat and eliminate toxins from your body.

Heylo!Imagine your tummy is like a little factory that helps break down food so your body can use it for energy. Chia se...
29/01/2025

Heylo!

Imagine your tummy is like a little factory that helps break down food so your body can use it for energy. Chia seeds are tiny little seeds that are good for your tummy in a couple of ways.

First, when you eat chia seeds, they soak up a lot of water. It's like when you pour water on a sponge, and the sponge gets bigger and squishy. When chia seeds soak up water, they can help you feel full, which means you're less likely to feel hungry too soon! This is great if you don't want to snack too much.

Second, chia seeds are a good source of fiber. Fiber is like a superhero for your digestion because it helps move food through your tummy and keep everything running smoothly. When you eat fiber, it can help prevent tummy aches and keep you feeling good.

So, in short, chia seeds help keep your tummy happy by soaking up water and providing fiber, making it easier for your body to digest food!

Stay reboot-full

Peanut Butter Oat Energy Shake -1 cup cooked or soaked oats -3 Tbs peanut butter -1/2 cup Greek yogurt -2 Tbs Chia s...
27/01/2025

Peanut Butter Oat Energy Shake
-1 cup cooked or soaked oats
-3 Tbs peanut butter
-1/2 cup Greek yogurt
-2 Tbs Chia seed
- Blend and enjoy
- Top with nuts and fruit.

Great for breakfast or after exercise, offering prolonged satiety and revitalization.

26/01/2025

DID YOU KNOW?

The more ABUSE the BODY takes, the sooner it DEGENERATES.

👋HEYLO!So, if you currently eat a sweet pastry for breakfast and find it challenging to switch to a more substantial opt...
12/01/2025

👋HEYLO!
So, if you currently eat a sweet pastry for breakfast and find it challenging to switch to a more substantial option like an omelet, consider the following intermediate step:
👉opt for a savory pastry containing protein, 👉discontinue consuming sweet pastries with sugar, and
👉utilize the protein found in ingredients like ham and cheese to provide your body with molecules that will keep you fuller and maintain steadier glucose levels, resulting in reduced cravings and increased energy throughout the day.

🤔 Remember, a journey begins with a single step, and it's acceptable if your initial step is a modest one.
🥚Later, when you're more accustomed to eating savory food in the morning, you'll be able to transition to an even healthier option, such as eggs.

12/01/2025

Sleep is the best medication

**Quality Nutrition **: **Food safety **Food safety ensures that the food we consume is free from harmful contaminants, ...
11/01/2025

**Quality Nutrition **:
**Food safety **

Food safety ensures that the food we consume is free from harmful contaminants, pathogens, and toxins. Only safe food can contribute positively to nutrition. If food is contaminated, it may not provide the nutritional benefits intended and can lead to foodborne illnesses, which can compromise overall health and nutrition.

🥛Sour milk, such as yogurt or kefir, is rich in probiotics, which are beneficial bacteria that promote gut health. 🥛Thes...
08/01/2025

🥛Sour milk, such as yogurt or kefir, is rich in probiotics, which are beneficial bacteria that promote gut health.

🥛These probiotics help balance the gut microbiome, improve digestion, and enhance nutrient absorption.

🥛Regular consumption of sour milk can alleviate digestive issues like bloating and diarrhea, boost the immune system, and may even support mental health by influencing the gut-brain axis.

🥛The fermentation process also increases the bioavailability of nutrients such as calcium and vitamins.
🥛Incorporating sour milk into your diet can be a delicious way to support a healthy gut and overall well-being.

07/01/2025

Health is not valued until sickness comes.
Look after yourself and your loved ones.

Talk to a Nutritionist for a better health

Consult a Nutritionist now on +260763523310

06/01/2025

DID YOU KNOW?

If You Eat Less and move More, YOU will LOSE WEIGHT.

🍠Carotenoids are natural pigments found in fruits and vegetables that provide vibrant colors and health benefits. 🌽Foods...
06/01/2025

🍠Carotenoids are natural pigments found in fruits and vegetables that provide vibrant colors and health benefits.
🌽Foods rich in carotenoids include carrots, sweet potatoes, spinach, kale, and bell peppers.

🥬These antioxidants promote eye health, boost the immune system, and may reduce the risk of chronic diseases by neutralizing free radicals.

🥕To maximize carotenoid absorption, pair them with healthy fats, such as olive oil or avocado.

🥑Incorporating a variety of colorful produce into your diet ensures a rich intake of carotenoids while enhancing both flavor and nutrition.

🥗Enjoy a rainbow of fruits and vegetables for optimal health!

03/01/2025

DID YOU KNOW?

A small piece of fresh ginger or ginger tea can wonderfully ease an upset stomach.

Ĥappy New yearThank you for your support and for being being part of our community.May we continue growing together ❤️...
02/01/2025

Ĥappy New year
Thank you for your support and for being being part of our community.

May we continue growing together ❤️ 💚🤍

Address

Lusaka

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 14:00
Sunday 09:00 - 17:00

Telephone

+260763523310

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