Healthy Minds

05/06/2025

Every woman’s dream… To every woman who has witnessed/ is witnessing this, may you live long to reap the fruits of your labour 🙏🙏🙏

29/03/2025

When you are trying to sleep…😂😂😂

27/03/2025

Natural treatment for Breast cancer

27/03/2025

25/03/2025

Causes of Prostate Enlargement
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1. *Aging*: The prostate gland naturally grows larger with age, starting around age 40.

2. *Hormonal changes*: Changes in hormone levels, particularly the conversion of testosterone to dihydrotestosterone (DHT), can contribute to prostate growth.

3. *Genetics*: Family history can play a role in the development of prostate enlargement.

4. *Lifestyle factors*: Obesity, physical inactivity, and a diet high in processed foods and sugar may contribute to prostate enlargement.

25/03/2025

Symptoms of Prostate Enlargement
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1. Urinary frequency.
Needing to urinate often, especially at night.

2. Urinary urgency.
Feeling the need to urinate suddenly.

3. Weak urine flow.
Difficulty starting or stopping the flow of urine.

4. Straining to urinate.
Needing to push or strain to empty the bladder.

5. Dribbling at the end of urination.
Urine continues to drip after finishing urination.

25/03/2025

PROSTATE ENLARGEMENT

Prostate enlargement, also known as benign prostatic hyperplasia (BPH), is a common condition in men where the prostate gland grows larger with age.

Below I share some causes and treatment available as well

Causes of Prostate Enlargement
================
1. *Aging*: The prostate gland naturally grows larger with age, starting around age 40.
2. *Hormonal changes*: Changes in hormone levels, particularly the conversion of testosterone to dihydrotestosterone (DHT), can contribute to prostate growth.

3. *Genetics*: Family history can play a role in the development of prostate enlargement.

4. *Lifestyle factors*: Obesity, physical inactivity, and a diet high in processed foods and sugar may contribute to prostate enlargement.

12/03/2025

PREVENTION IS BETTER AND CHEAPER THAN CURE

*There is also a link between pregnancy and stroke. Preeclampsia, a condition characterized by high blood pressure during pregnancy, can increase your risk for stroke.*

12/03/2025

Dear ladies

You need to prevent and minimize the risk of HEART DISEASES AND ATTACKS

Heart disease is the No. 1 cause of death for women.

Symptoms of a heart attack include chest pain, shortness of breath and weakness in arms.

Women are also likely to experience shortness of breath, and nausea or vomiting.

However, women may not recognize their symptoms as a heart attack, and dismiss it as working out too hard or having heartburn.

And while menopause does not cause heart disease, certain risk factors are more common after menopause, such as higher blood pressure and cholesterol, and lower estrogen.

12/03/2025

23/12/2024

*Here are lifestyle changes you can make to lower your blood pressure and keep it down plus reducing heart complications*

Lose extra pounds and watch your waistline.

Exercise regularly

Eat a healthy diet.

Reduce sodium in your diet

Limit the amount of alcohol you drink.

Quit smoking

Cut back on caffeine

Reduce your stress.