Dr_Kunda_md

Dr_Kunda_md Health Influencer, Motivator
💕Mom to identical twins Chipo and Tinta
(1)

07/08/2025

📊 In Zambia, only 64% of babies under 6 months are exclusively breastfed — down from 73% in 2014 and 70% in 2018 (ZDHS 2024).

Behind these numbers are real mothers, real babies, and real challenges.
Too many are missing out on breastmilk — with unmatched health benefits and rich in antibodies that protect against illness and support lifelong health.

I support exclusive breastfeeding — but I also know how hard it can be.
As a twin mum and single parent, I’ve felt that pressure firsthand.

🎥 Watch this Q&A video, reflect, and share your questions or experiences.

Let’s learn together — and support one another.
👉 Mothers can’t do it alone. Without support, more babies face preventable illness and malnutrition.

Support is needed:
🏡 At home — with empathy and shared responsibility
🏥 In health facilities — with tools, time, and training
💼 At work — with enabling breastfeeding spaces and policies
🌍 In communities — with values that protect and celebrate breastfeeding

Let’s move beyond awareness. Here’s what support looks like:
✔️ Breastfeeding within the first hour — a critical window for a baby’s health
✔️ Time, space, and support to exclusively breastfeed for the first 6 months
✔️ Introducing safe complementary foods at 6 months, while continuing to breastfeed up to 2 years or more

🤝 This is not just a mother’s issue — it’s a national one.
When we support breastfeeding, we invest in healthier children, stronger families, and a brighter future for Zambia.

This World Breastfeeding Week, I’m joining Unicef Zambia to encourage greater support for mothers- at every level of society.

***a

“I love my life"-Written by a 7-year-old…on the back of a dusty car.Looking at the picture below, most people would see ...
03/08/2025

“I love my life"-Written by a 7-year-old…on the back of a dusty car.

Looking at the picture below, most people would see a car that desperately needs a wash, but I saw a powerful reminder of what really matters.

As a parent, one of my biggest goals is to pass down not just knowledge, but a mindset. Because our mindset shapes our choices- and our choices shape our reality.

Of all the things a child could scribble on a dusty car, she chose gratitude.

Not because life is perfect, but because she’s learning to see the good in it.
And that, to me, is the kind of legacy that lasts far beyond childhood.

Let’s raise children who speak love over their lives- and believe it✨

Ps: Guess which twin wrote this?🥰

Imwe who is this 18 year old pretending to be Chipo and Tinta's mother?😍 Ka exercise and skincare very important 🙌🏽 Hair...
30/07/2025

Imwe who is this 18 year old pretending to be Chipo and Tinta's mother?😍 Ka exercise and skincare very important 🙌🏽
Hair by Peak Pamper Salon

Guys my babies turn 8 this year 🥺 kwati bufi 🙌🏽 Peak Pamper Salon
11/07/2025

Guys my babies turn 8 this year 🥺 kwati bufi 🙌🏽
Peak Pamper Salon

EMBRACING EVERY SEASON OF GROWTH 🌱If you’re going through a tough season right now, I want to invite you to look at it f...
07/07/2025

EMBRACING EVERY SEASON OF GROWTH 🌱
If you’re going through a tough season right now, I want to invite you to look at it from a new perspective.

Imagine that life is performing a minor procedure on you- without analgesia. It’s not major surgery requiring full anaesthesia. You don’t need to be put to sleep. You’re awake, and yes…you will feel it.

We live in a world of duality. There is no sunrise without a dark night. There’s no deep, soul-filling joy without moments of sadness. This is the design of life, and fighting it only delays our transformation.

When I reflect on my own journey, I think of how today, I’m Dr. K***a- a wellness expert, health influencer, and mother to beautiful, intelligent twin girls who inspire people around the world.

But before this chapter, there was a different season. I was a younger, confused medical student, pregnant and unsure of what my future would hold. Nights spent crying, days filled with doubt and fear- I had to go through that.

That was my “procedure.”

Those painful moments were necessary to shape the woman I am today. Without them, I wouldn’t have the resilience, the empathy, or the strength to guide others.

So if you’re in a difficult season, stop fighting it so hard. Stop fidgeting and resisting. Allow yourself to grow through it.

When you surrender to the process, you move through it more gracefully- and you get to the next beautiful chapter much sooner.

Stay still. Trust the process. The best version of your story is on the other side. 💫

03/07/2025

Ready to stop making excuses and lose 10Kg in 8 weeks? WhatsApp +260 976420595

02/07/2025

July will be my month of overflow. I will reap from every good seed I have sown 🌱.
Claim it💕

26/06/2025

When it's yours, it's yours💕

23/06/2025

Vic Falls town, Zimbabwe✨

Making your body a priority even as you chase your dreams is one of the most loving things you could ever do for yoursel...
20/06/2025

Making your body a priority even as you chase your dreams is one of the most loving things you could ever do for yourself.

Believe me, achieving the goal is great- but achieving the goal while looking the part is next level 🚀🚀 and you deserve that.

WhatsApp wa.me/260976420595 to join my online group coaching for only K500/ 3 months!

Right here, right now❤️
18/06/2025

Right here, right now❤️

17/06/2025

Boiling pot hike, Victoria Falls✨

Address

Lusaka

Alerts

Be the first to know and let us send you an email when Dr_Kunda_md posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr_Kunda_md:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category