Dr_Kunda_md

Dr_Kunda_md Medical Doctor turned Global Wellness Entrepreneur. Founder, The Weight Loss Clinic. Mom to identical twins💕

Helping people worldwide achieve sustainable weight loss, confidence, and long-term health.

02/05/2026

Stressful 😅

How you fuel your body makes all the difference 💯.The difference wasn’t motivation.It was what I was eating — and how I ...
28/04/2026

How you fuel your body makes all the difference 💯.

The difference wasn’t motivation.
It was what I was eating — and how I was eating it.

For the longest time, like many people, I thought weight loss meant:
Skipping meals
Cutting carbs
Eating as little as possible

But that approach? It’s exactly why the weight keeps coming back.

Everything changed when I learned how to fuel my body properly.

No starvation.
No restriction.
No cutting out entire food groups.

Just real, balanced meals that:
✔️ Keep you full
✔️ Support your metabolism
✔️ Actually work long-term

And the best part? It’s sustainable.

What you’re seeing here isn’t just weight loss.
It’s confidence. It’s energy. It’s a completely different relationship with food.

I’ve put the exact recipes that helped me lose 20kg into my ebook — so you don’t have to guess or struggle through it.

📌 Get the ebook using the link in the comments.

Also… take a moment to read the testimonial I’ve shared in the comments 🥹❤️
Messages like that are why I do this.

Stop starving your body.
Start fueling it properly. 💯

For inquiries: WhatsApp +260 574105821

If you want to lose weight this year, your plate should look like this 80% of the time.
26/04/2026

If you want to lose weight this year, your plate should look like this 80% of the time.

25/04/2026

POV: your week, sorted — because you subscribed to our doctor-led meal plans that actually understands your metabolism.

🥗7 days. 7 balanced meals.
Designed with intention to support weight loss and long-term metabolic health- not just calories, but what your body actually needs to function, burn fat, and stay consistent.

🌱At Doc's Kitchen we don’t do guesswork.
We don’t do extremes.
We do structure, balance, and results you can sustain.

✔️Weight Loss Plan
✔️Metabolic Health Plan
✔️Weekly & Monthly Subscriptions Available

To subscribe: WhatsApp: +260 574 105 821
📍Lusaka

24/04/2026

Snack time just got a fun (and colourful 😍) upgrade!

My girls Chipo & Tinta are obsessed with these easy, oven-ready samosas and mini pizzas from Snacks 💕
No deep frying, quick prep, and perfect for school lunches or events 🙌🏽

Order yours: +260774128719 📲
🇿🇲

21/04/2026

“Can I eat rice and still lose weight?”

Yes.
It’s not the rice… it’s the approach.

Veggie Brown Rice Recipe 🍚

Ingredients:
• Brown rice (cooked)
• Spring onions
• Garlic
• Green beans
• Bell peppers
• Fresh dill
• Turmeric
• Salt & pepper

Method:
Sauté garlic and spring onions, then add chopped vegetables.
Stir in cooked brown rice, add turmeric, salt, and pepper.
Mix well and cook for a few minutes until everything is combined.

Simple. Filling. Family-friendly ✔️

Adding vegetables, balancing your plate, and keeping your meals satisfying- that’s what makes the difference.

This brown rice with veggies is one of my go-to ways to keep meals filling, family-friendly, and sustainable.

No restriction.
Just structure.

If you want more meals like this, I’ve put them into my Weight Loss Recipe eBook
(88 simple, realistic recipes using everyday ingredients).

🔗 Get your copy via the link in bio

For enquiries:
📩 WhatsApp: +260 574105821

Kitchenware: +260 97 7645147

If you are 30+, your plate needs to look like this 80% of the time.
18/04/2026

If you are 30+, your plate needs to look like this 80% of the time.

Address

Lusaka

Telephone

+260976420595

Website

https://theweightlossclinic.co/, https://www.youtube

Alerts

Be the first to know and let us send you an email when Dr_Kunda_md posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr_Kunda_md:

Shortcuts

Share

Category