Dr_Kunda_md

06/03/2026

These photos were taken 3 years apart.

The woman on the left was a young doctor working long hours, constantly tired, and struggling with her weight despite trying different things.

The woman on the right understands something she didn’t know back then:

Sustainable weight loss is not about starving yourself or extreme workouts.

It’s about learning how to eat in a way that works with your body.

Over the past few years, through my work as a doctor, public health specialist, and weight loss coach at The Weight Loss Clinic, I’ve helped many women realise the same thing:

👉 About 80% of successful weight loss comes from nutrition.
👉 The remaining 20% is exercise and lifestyle habits.

When you understand this, everything changes.

You stop chasing quick fixes…
And start building habits that actually last.

That’s exactly why I wrote my Weight Loss Recipe eBook — to help women make simple, practical, sustainable food choices that support real weight loss and long-term health.

To celebrate International Women’s Day, I’ve opened a special promotion until Sunday midnight.

Anyone who purchases the ebook before the deadline will also be added to a FREE 30-day accountability group, where I’ll be sharing additional guidance and supporting you on your journey.

If you’re ready to start your own transformation:

Send the word EBOOK to our WhatsApp: https://wa.me/message/A5ZX32QEUIEMN1

My team will share the details and help you get started.

Your future self will thank you for the decision you make today💕

05/03/2026

To get the Weight Loss Recipe ebook at 50% off + join the free 30 day accountability WhatsApp group, WhatsApp “BOOK” to +260 574 105 821

05/03/2026

To get the Weight loss recipe ebook at 50% off + join the free 30 day accountability WhatsApp group, WhatsApp “BOOK” to +260 574 105 821

05/03/2026

I’m going LIVE on The Weight Loss Clinic at 18:30 today (Thursday) to discuss how to lose weight for good.

If that is your goal this year, this session is for you!💕

05/03/2026

As The Weight Loss Clinic continues to grow, strengthening our operations has become a priority so we can serve our clients more efficiently and consistently.

Excited to welcome Veronica to the team as Operations Coordinator🎉.

We’re growing at The Weight Loss Clinic and we’re excited to introduce a new member of our team.

Please join us in welcoming Veronica Phiri, our Operations Coordinator.

Veronica plays a key role in ensuring that everything behind the scenes runs smoothly- from coordinating our programs to supporting the systems that allow us to serve our growing community of clients locally and internationally.

As The Weight Loss Clinic continues to grow, strengthening our operations is essential to ensure our clients receive a smooth and supportive experience from enquiry to results.

We’re excited to have Veronica on board and look forward to the impact she will make as part of the team.

Welcome to the team, Veronica! 🎉

03/03/2026

Most people focus only on losing weight.

But what happens after the weight drops?

This is where many women get stuck.

After losing over 20kg, I shifted my focus to maintaining my results and building muscle tone through simple, effective bodyweight training.

No extreme gym routines.
No complicated equipment.
Just structured, consistent movement.

Strength training is important after weight loss because:
• It helps prevent weight regain
• It improves body composition
• It supports metabolism
• It builds confidence

In this video, I’m training at home with my personal trainer, Coach John , focusing on toning and maintaining results the right way.

If you’ve lost weight — or you’re planning to — this stage matters.

Watch the full workout and breakdown on YouTube.
Link is in the comments 👇🏽

03/03/2026

Tinta says she’s also written an ebook 😆😂 I’m so impressed by how much they know about what mommy does 🥹❤️

02/03/2026

Get the best Kitchenware from Maclin's!
+260 97 7645147

01/03/2026

Second try 😊 This time there's a ring on my finger 😅 chat gpt needs to stop playing with me 😆

01/03/2026

Asked AI to generate an image that best represents me and this is what I got 😍
But who is the little boy and why does he look alike with my crush 👀 God is that you??😂

28/02/2026

This wasn’t a 30-day challenge.
This was a decision to learn how to eat properly.

Over 20kg lost.
No starving.
No cutting out carbs.
No extreme dieting.

Just understanding calories, portions, and how to build meals that actually support fat loss.

Most people regain weight because they never learn the skill- they just follow restriction.

I chose education over extremes.

That’s why I created my Weight Loss Recipe eBook- 88 simple, realistic meals built around the exact principles I used.

If you’re tired of losing and gaining the same weight, this is your sign to do it differently.

Currently 50% off.

WhatsApp: +260 976420595 or use the link in comments.