Dr_Kunda_md

11/12/2025

Mom life✨

11/12/2025

3 Things I did NOT do to lose weight👇🏾

❌Fasting (I typically eat 3-4 times a day, sometimes more!)
❌Cutting out carbohydrates (I love rice potatoes pasta Nshima 😋)
❌Weight loss tea (Doesn't make sense, can't drink it forever)

What I've done instead:
✅Learned how to eat NORMAL everyday food in a healthy way (balance, portion control)
✅Learned to move my body intentionally (daily walks, home workouts)
✅Patience and trusting the process!

💕Get the exact 4 week weight loss plan (recipes and workouts) that has my clients losing 5Kg in the first 4 weeks (sometime more!)- now at 60% off!
WhatsApp: +260 976420595

11/12/2025

10/12/2025

When God did such a great job with you he just had to make 2 exact copies😅

10/12/2025

"Are these not the same shoes you wore last time?"

Where was this good memory during exams??
When it comes to unnecessary things people suddenly remember everything.

10/12/2025

Them: *playing checkers*
Us:

09/12/2025

Team🥰✨

09/12/2025

Abana Kardashians out and about💕

09/12/2025

Pretty in pink💕
Standing in this section for too long can give you baby fever mayo😅

08/12/2025

Look who I met for the first time today😊
Vikacha🤗

07/12/2025

Am I the only parent who feels this excited about the school year ending??🙌🏽😇
Coz when I think about everything that goes into a WHOLE YEAR of making sure people show up to school everyday? It's not always easy!😅

Especially while solo parenting as nampundu 4 degrees?? Awe THANK GOD I'm equal to the task!!💯👌🏾

Proud of my babies for successfully completing another year of school 🥳 grateful to God for seeing us through🙏🏽 and for the courage to raise LEGACY single handedly🌱

Otherwise my Xmas starts the day schools close😅🥳