Dr Fred Maate

01/01/2024

I enjoyed a rather late morning ŕun today as the streets weŕe virtually empty and the air was clean. We should consider creating cities that have mòre walkways and lanes for cyçlists. There should be an efficient, safe and heaĺthy public transport system and fewer cars on our roads. That way we can reduce non-communicable diseases and preserve our precious environment.

Happy 2024

Hakainde Hichilema

08/12/2023

Here in Zambia, around this time, there is a chance of having cases of Cholera. Please take precaution.

28/10/2023

Take note

19/10/2023

Prevention is always better than cure. Avoid everything harmful to health that you can avoid.

04/05/2023

Running improves blood flow to all body organs. I did my second official recorded Kenneth Kaunda Marathon on 28th April 2023.

11/04/2023

It may not be true that hypertension (BP) runs in the family, but most of you may have BP because no one runs in the family. - borrowed statement.

29/03/2023

24/02/2023

Some drugs can have negative effects on normal body functions especially in people who have underlying conditions. Ask about effects of drugs on your body.

31/01/2023

The treatment of disease is founded upon an intelligent trained mind that assesses a patient and the disease and institutes appropriate treatment. Avoid shortcuts like self-treatment, buying drugs off the counter or consulting your relatives who are not trained to treat disease. It will cost your life. Even I who is a doctor needs to consult a doctor when I am unwell.

09/01/2023

Exercise: 1km is better than nothing.

04/01/2023

The cheapest way of dealing with diseases is to prevent them. Invest in prevention.

31/12/2022

Looking forward to this evening. So help us God. We are dependent on you Lord.

In just a few hours, we shall celebrating the Lamb that is Worthy!

With God's Envoys, RUDO Acapella Zambia - R.A.Z, Pastor Mawuse Michello and Dr Fred Maate at University Church, Katima Mulilo Road.