Mathews Sinkala -Bsc

Mathews Sinkala -Bsc Promoting health

Results breakdown
23/02/2024

Results breakdown

22/02/2024

Results for nurses

A total of 10,926 Candidates sat for the Licensure and Competence examinations and only 5,767 passed representing a 52.2 % pass rate

This picture should speak a thousand words to you
31/01/2024

This picture should speak a thousand words to you

Congratulations 🎉 to all those who were picked
19/12/2023

Congratulations 🎉 to all those who were picked

18/12/2023

Eeeh firing someone in the corridor 😔so sad. Otherwise, lets remember to be doing the right thing.

Hypertension (high blood pressure) is a silent killer disease responsible for more than 10 million deaths every year.(WH...
01/11/2023

Hypertension (high blood pressure) is a silent killer disease responsible for more than 10 million deaths every year.(WHO)
Many of these deaths are preventable through policies that reduce the risk of hypertension, including a healthy diet with less sodium and healthy levels of potassium, and improved
treatment. Improving treatment of hypertension can save millions of lives and also strengthen primary health care systems.

As Save The Pulse Initiative - Africa we've decided to the preventive way by avoiding some modifiable risk factors like salt intake. WHO recommends a daily salt intake of 5g. Let's make it a habit to check the amount of salt we are consuming because salt alone is linked to over 2 million deaths(according to WHO).

08/05/2023

HOW TO RESPECT YOURSELF

(1) Stop looking for who is not looking for you.

(2) Stop begging.

(3) Stop saying more than is necessary.

(4) When people disrespect you, confront them immediately.

(5) Don't eat other people's food more than they eat yours.

(6) Reduce how you visit some people, especially if they don't reciprocate it.

(7) Invest in yourself. Make yourself happy.

(8) Stop entertaining gossip about other people.

(9) Think before you talk. 80% of how people value you is what comes out of your mouth.

(10) Always look your best. Dress the way you should be addressed.

(11) Be an achiever. Get busy with your goals.

(12) Respect your time.

(13) Don't stay in a relationship where you don't feel respected and valued. Walk away.

(14) Learn to spend money on yourself. That's how people will learn to spend on you.

(15) Be scarce sometimes.

(16) Be a giver more than a receiver.

(17) Don't go where you are not invited. And when invited don't overstay your welcome.

(18) Treat people exactly the way they deserve.

(19) Except they owe you money, two call attempts is enough. If they value you they will call you back.

(20) Be good at what you do. Be the best.

Okra(delele) Health benefits.Credit hospital
06/04/2022

Okra(delele) Health benefits.
Credit hospital

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Lusaka

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