Health and Wellness Centre Zambia

14/04/2026

Does your child often repeat words, phrases, songs or lines from shows? 🗣️✨ They may be a gestalt language processor (GLP) — a child who learns language in chunks before breaking them into smaller, flexible phrases.

In this reel, our Speech and Language Therapist, Katongo Bhemba, explains GLP and why it is a valid way some children develop language.

Speech therapy can support GLPs through child-led, play-based strategies that help children build meaningful, flexible communication over time.

14/04/2026

Is your baby feeding well? In this reel, Nurse Caroline shares simple signs to watch for. A baby who is feeding well will usually gain weight steadily, have 6–8 wet diapers a day after the first week, and seem calm and satisfied after feeds.

Active sucking and swallowing are also reassuring signs. Watch for hunger cues like rooting, lip-smacking, and fussiness, and try to feed on demand. Remember, every baby is different, so avoid comparisons. If your baby seems unusually sleepy, very fussy, or has fewer wet diapers, please speak to your healthcare practitioner for advice as soon as possible.

13/04/2026

You show up. You lead. You carry so much.
But who’s pouring back into you?

Join Dr. Maymunah Yusuf-Kadiri (Psychiatrist, Mental Health Expert & Wellness Coach) for a powerful session on:

THE HIDDEN BURNOUT OF HIGH-ACHIEVING WOMEN

📍 Sandy’s Health & Wellness Centre – Kafue Road, Lusaka
📅 Wednesday, 15 April
⏰ 1pm – 5pm
🎟️ FREE ENTRY

In this session, you’ll learn to:
✅ Set boundaries without guilt
✅ Regulate stress in high-pressure seasons
✅ Reconnect with Allah for strength & clarity
✅ Build success that’s sustainable – not draining

💡 Open to all – Islamic faith-based.
🔁 Tag a sister or friend who needs to hear this.

RSVP: +260 96 666 3399
Limited seats. Book now!

LusakaEvents WomenWhoLead SustainableSuccess FreeEvent

13/04/2026

Are you getting the right guidance on your medication or just being handed a box?

At Nutrihealth Pharmacy, our qualified pharmacists go beyond dispensing. We carefully review your prescriptions, check for interactions, and guide you on safe, correct use while working within our professional scope and alongside your doctor’s care. We also help you choose supplements that suit your needs, responsibly and ethically.

Visit Nutrihealth Pharmacy at the Health & Wellness Centre, Sandy’s Creations Resort, Kafue Road, Lusaka, Zambia, or call 077 1909999 for trusted, professional care.

11/04/2026

Morning heel pain = not normal.
It’s often plantar fasciitis (inflamed tissue under your foot).

Here’s what actually helps 👇
👉 Physiotherapy
👉 Targeted stretches
👉 Proper support

Don’t ignore it – early treatment = faster relief.

This reel shows you exactly where to start.

Drop a 🦶 if you’ve dealt with this.

07/04/2026

Flu spreads easily through the air, especially in crowded places, and during seasonal changes, staying cautious is key.

Dr Nyengere from Abacus Medical Services explains why cases are rising and what to watch out for, including fever, cough, sore throat, and body aches.

She also highlights what we can do to reduce the spread of the flu virus:

✔️ Wash your hands regularly
✔️ Cover your cough
✔️ Get enough rest

If your symptoms worsen or last more than a few days, it’s important to see a doctor.

📍 Health and Wellness Centre, Sandy’s Creations Resort, Kafue Road, Lusaka, Zambia
📞 +260 774 765 715 | +260 761 455 860

Protect yourself. Protect others.

03/04/2026

From all of us at the Health and Wellness Centre, we wish you a joyful and blessed Easter weekend, filled with happiness and peace.

02/04/2026

We’re open with limited services on select days, while Abacus Medical Clinic is available 24/7 for emergencies.

Wishing you a safe and happy Easter!

📞 More info: 0779 649 419

30/03/2026

Metropolis Medical Laboratory Zambia provides advanced laboratory services, from routine diagnostics to specialised testing, delivering reliable results for better health outcomes.

Visit their newest branch, conveniently located in the tranquil gardens of Sandy’s Creations Resort at the Health and Wellness Centre.

For more information, call +260 779 649 419 or visit Sandy’s Creations Resort, Kafue Road, Lusaka, Zambia.

27/03/2026

27/03/2026

Flourish: A Women’s Health Experience.

This is your moment to pause, reset, and truly invest in yourself this Saturday.

Join us for a powerful morning of movement, expert guidance, meaningful connection, and honest conversations around women’s health.

Only 2 spaces left.
This is your final chance to book. Don’t be the one wishing you hadn’t missed it.

Book now at vivacore.co.uk/events or contact us on +260779649419 for more information.

16/03/2026

Take the next step toward a healthier, more confident smile.

For two days only, book your dental consultation with Dr Peter Galatis — BSc, BDS (WITS), HDip (Implantology), visiting the Health and Wellness Centre.

Whether you’ve been thinking about improving your smile or simply need a dental check-up, this is the perfect opportunity to receive expert care.

🗓 21–22 March 2026
📍 Health and Wellness Centre, Sandy’s Creations Resort, Lusaka

Available services:
• Invisalign (clear aligners)
• Dental implants
• Dental check-ups
• Cosmetic & restorative dentistry
• Teeth whitening

⚠️ Limited appointments available — first come, first served.

📞 Bookings: +260 0779 649 419
📧 frontdesk@healthandwellnesscentre.co.zm

Your smile deserves expert care. Secure your appointment today.