Health and Wellness Centre Zambia

05/01/2026

01/01/2026

Welcoming the new year with renewed purpose and exciting plans ahead at the Health and Wellness Centre.

Thank you for being a part of our journey. We look forward to growing, healing, and thriving together in the year ahead.

25/12/2025

Merry Christmas from all of us at the Health and Wellness Centre

On this special day, we wish you and your loved ones good health, peace, and joy. Thank you for trusting us with your care. May the festive season bring comfort, wellness, and renewed hope.

20/12/2025

Health and Wellness Centre – Festive Season Notice
Kindly take note of our Christmas opening hours as we celebrate the season.
For more information, call 0779 649 419.

18/12/2025

A healthier body starts with the right support.

Nutrifit Clinic offers tailored weight management and body composition analysis in a calm, serene environment.

Led by DT Mariam Ahmad, who has over 14 years of experience as a registered dietician, clinical nutritionist, and health and fitness specialist.

✨ Book your consultation and take the first step towards lasting change.

📞+260 972 200 222
📍 Health & Wellness Centre, Sandy’s Creations Resort, Kafue Road.

15/12/2025

Stretch. Breathe. Restore.

Join our Yoga Classes with Shahin, a calm space to reconnect your body and mind.

🗓 Every Saturday
⏰ 08:30 – 09:30
📍 Health & Wellness Centre, Sandy’s Creations Resort, Kafue Road, Lusaka
📞 0770 375 307
✉️ frontdesk@healthandwellnesscenter.co.zm

Start your weekend grounded, refreshed, and aligned.
Book your spot today.

- A state of the art facility opening soon at Sandy’s Creations Resort. Medical suites now for rent!

13/12/2025

11/12/2025

✨Join us in celebrating 20 years of excellence at Sandy's Creations Resort and Retail Park. ✨

For two decades, Sandy’s Creations has blossomed into a place where nature thrives and people come together.

From nurturing lush landscapes to creating spaces that bring families, friends, and communities closer this milestone is a celebration of all of us.

The Health and Wellness Centre is very proud to be a part of this journey, and ever-growing family.

Here’s to the next chapter of beauty, connection, and harmony with nature. 💚✨

10/12/2025

09/12/2025

Replenish, Recharge, Rejuvenate.

Discover IV Vitamin Infusion Therapy at Abacus Medical Services, where clinical care blends seamlessly with restorative wellness. Administered by trained medical professionals to ensure safe, efficient nutrient delivery for hydration, immune support, and recovery.

Enjoy your treatment in a relaxed, soothing setup surrounded by the lush Sandy’s Creations Resort gardens — the perfect space to unwind as your body is nourished.

Every infusion is thoughtfully and professionally provided:
✔️ Recommended by our General Medical Practitioner based on your individual health needs.
✔️ Guided by your medical history and, when needed, your lab results.
✔️ Administered by a licensed nurse, ensuring comfort and proper clinical oversight.

A gentle, refreshing boost delivered with medical care, relaxation, and peace of mind.

📍 Abacus Medical Services, Health & Wellness Centre, Sandy’s Creations Resort, Kafue Road, Lusaka
📞 +260774765715 | +260761455860
✨ For bookings and inquiries, we’re here to assist you.

08/12/2025

GET YOUR GRIN READY FOR SANTA! 🎅✨

Dr. Peter Galatis will be available 13th–16th December for specialized dental care — including implants, cosmetic dentistry, and more.

Reserve your appointment now — spaces are limited!

📞 WhatsApp: +260 570640200
📧 frontdesk@healthandwellnesscentre.co.zm
📍 Health & Wellness Centre, Sandy’s Creations Resort, Kafue Road, Lusaka, Zambia

05/12/2025

Join Marisa Shearer, Menstrual Health Therapist visiting from the UK in Zambia on Saturday 20th December for Nourish & Awaken: A New Moon Solstice Gathering for Women

We'll gather at the beautiful Health & Wellness Centre at Sandy's Resort, just outside Lusaka.
shearer will be guiding an intimate group of women through a restorative, grounding, and awakening morning.

From 10am to 1:30pm, we'll slow down together easing out of the festive rush and tuning back into our bodies.

We'll open in circle, share, and settle.

She'll guide you through gentle embodiment yoga to soften the body, awaken your womb space, and release tension.

We'll sink into deeper breath, grounding, and spaciousness.

You'll be invited to practice simple abdominal massage to support circulation, connection, and womb health.

Then we'll drop into deep rest with a nourishing yoga nidra.

Marisa will also introduce the Mayan abdominal womb work she teaches, and invite you to build a deeper, more intuitive relationship with your own body.

There will be time to enjoy a nourishing meal and a quiet moment in nature to reflect as the year comes to a close.

Is one of these spots yours?

Early bird pricing ends Saturday 6th December.

Call or WhatsApp 0779 649 419













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