Health and Wellness Centre Zambia

10/10/2025

🧠 Mental health is just as important as physical health.
This World Mental Health Day, let’s work together to break the stigma and promote open conversations about well-being.

If you’d like to speak with a psychotherapist or seek support for your mental well-being, book your consultation today. Our professionals are here to guide you toward a healthier mind and body.

📍 Visit us at the Health and Wellness Centre, Sandy’s Creations Resort, Kafue Road, Lusaka, Zambia
📞 Call +260 779 649 419 to enquire or book your appointment.

02/10/2025

When was your last comprehensive wellness check-up?
Did you know a wellness check-up is recommended at least once a year?

Accessing a complete wellness check has never been easier. With seamless communication between our laboratory and your doctors, Cerba Lancet Laboratories ensures convenience, reliability, and continuity of care.

Our Lilayi Branch is nestled in the tranquil gardens of Sandy’s Creations Resort, surrounded by trusted medical facilities such as Abacus Medical Services, Leap Medical Services, and Family Care Clinic.

For more information, visit the Health and Wellness Centre, Sandy’s Creations Resort, Kafue Road, Lusaka, Zambia or call +260779649419

29/09/2025

Healing. Empowering. Restoring.

At HerWellness Physiotherapy Clinic, we focus on improving your pelvic health and overall well-being. Our services include:

Pelvic floor assessment & rehabilitation

Management of incontinence (urinary & bowel)

Pelvic pain management

Pre- and post-natal physiotherapy

Post-surgical rehabilitation

Core strengthening & stability programs

Guidance for sexual health & pelvic wellness

Education on lifestyle, exercise, and self-care

Take control of your health with personalized care designed for your comfort, recovery, and confidence.

For Appointments – Call or WhatsApp:
📞 +260 976 911 138

📍 Health and Wellness Centre, Sandy’s Creations Resort, Kafue Road, Lusaka, Zambia.

- A state of the art facility opening soon at Sandy’s Creations Resort. Medical suites now for rent!

24/09/2025

Special Pregnancy Wellness Session

Moms-to-be, this one is for you!
Join HerWellness Physiotherapy Clinic for a rejuvenating hour of gentle pregnancy exercises guided by a pelvic physiotherapist, followed by an empowering antenatal care talk designed to support your journey.

📅 Every Saturday
🕘 10:00–11:00 hrs | Second Trimester
🕚 11:30–12:30 hrs | Third Trimester
💳 Fee: K350
📞 RSVP: +260779649419

Take a step towards a healthier, stronger, and more confident pregnancy. 🌿✨

19/09/2025

✨ Hello, everyone! ✨

My name is Ms. Taonga Nalungwe-Kalima,I am a physiotherapist at HerWellness Women’s Physiotherapy Clinic, I am dedicated to helping women restore, maintain, and enhance their health at every stage of life. My passion is in supporting women with issues such as:
• Pelvic floor rehabilitation
• Pregnancy and postnatal recovery
• Incontinence management
• Musculoskeletal and general physiotherapy needs

This page will be a space where I share expert tips, practical exercises, and valuable information to empower women to take charge of their health and wellness. 🌸

I look forward to walking this journey with you. 💜

— Ms. Taonga Nalungwe-Kalima

12/09/2025

🌸 Special Pregnancy Wellness Session 🌸
Moms-to-be, this one is for you! 💕 Join HerWellness Physiotherapy Clinic for a rejuvenating hour of gentle pregnancy exercises guided by a pelvic physiotherapist, followed by an empowering antenatal care talk designed to support your journey.

📅 20th September 2025
🕘 9:00–10:00 hrs | Second Trimester
🕚 11:00–12:00 hrs | Third Trimester
💳 Fee: K350
📞 RSVP: +260779649419

Take a step towards a healthier, stronger, and more confident pregnancy. 🌿✨

- A state of the art facility opening soon at Sandy’s Creations Resort. Medical suites now for rent!

09/09/2025

08/09/2025

Today we honor the vital role physiotherapists play in restoring mobility, managing pain, and enhancing quality of life. Here’s to celebrating movement, recovery, and healthier living. The Health and Wellness Centre wishes all Physiotherapists a Happy World Physiotherapy Day!

For all physiotherapy appointments, visit Leap Medical Services at the Health and Wellness Centre or call +260977300245.

26/08/2025

Why get lost in the healthcare maze?

We do the groundwork:history, exams, smart referrals.

We connect the dots so you don't have to.

Make an appointment. 770043031

25/08/2025

Bring the little ones along to the Family Outdoor Aerobics & Wellness Fair! 🎉

Enjoy free paediatric consultations with Pendleton Children’s Clinic for your children, plus kid-friendly aerobics, exciting games, healthy refreshments, and so much more! 🌿✨

📌 Limited spaces available — don’t miss out!
📞 Call or WhatsApp 0779649419 to reserve your spot today.