Mental heath awareness with Alvin chinzoulani

13/09/2022

Did you know that early child marriage contributes to having a bad mental health 🤔🤔

13/09/2022

Self-criticism misses the mark in creating change & transformation. It will only cause deeper resistance & procrastination instead of shifting you higher. It’s important that mental energy is put into releasing the old version of reality & building new thought patterns that serve you. Give yourself permission to release any need to be unworthy & affirm that you are very worthy of having the best in life. Give yourself Love & the permission to accept good into your life.

Working with yourself to clear old beliefs & affirming your new beliefs over & over will begin shifting your inner energies & world thus the outer patterns will shift also. Any procrastination will start to dissolve as you go inwards to create a pattern based on self-worth as there is no longer this unconscious need to delay having good things. Look at how this may apply to any negative patterns you are seeing show up in your external life.

Putting yourself down constantly will waste your energy as well as time further. Let yourself change your beliefs about yourself. What you are dealing with is always a thought no matter what the situation may be. Remember the key to this is thoughts can always be changed by you. You are not helpless in life. You are very powerful as you acknowledge your ability to create & think differently. Affirm you now take your power back & release these old thoughts & ideas so you may experience something new.

~ 𝐴𝑏𝑖𝑔𝑎𝑖𝑙 𝑆𝑡𝑒𝑙𝑙𝑎𝑟 𝑆ℎ𝑒𝑘𝑖𝑛𝑎ℎ ♡

13/09/2022

Talking about it , is the first step to having a Good mental health

26/06/2022

Hey this is a message for someone who is finding it hard to rest at night because they are depressed.. truth be told, depression is real and healing sometimes takes time but always pray , therapists and counselors might help but please know that God will help you even more... I love you all and please stay strong,you'll soon be happy be patient,cry if it hurts..❤️👐♥️
Stay strong

14/06/2022

Did you know that ?
In the Middle Ages, in a French city, women would put in the morning a slight poison in the breakfast of their husbands, and then when they returned home, late at night, they were given the antidote, so this poison was no harm to human beings. In case men didn’t come home because they were elsewhere and so the antidote was delayed, men got headaches, nausea, shortness of breath, depression, pain, vomiting.
The more the man was away from home, the sicker he was, and then when he returned home, unknowingly, his wife gave him the antidote and he was better in a few minutes.
With this horrible trick, men were scammed, because they imagined that being away from home would cause them pain and depression, so they became attached to their homes and wives.

19/05/2022

11/05/2022

This needs to be shared, needs to be read, and most importantly heard.

Sertraline- Zoloft
Venlafaxine- Effexor
Citalopram- Celexa
Mirtazapine-Remeron
Fluoxetine- Prozac
Duloxetine- Cymbalta
Seroquel- Quetiapine
Lamictal- Lamotrigine
Lexapro- Escitalopram
Wellbutrin- Bupropion
Lorazepam- Ativan
Klonopin- Clonazepam
Abilify - aripiprazole
Tegrotal - carabamezipine
Buspar - buspirone

You may know what these tablets are or know a loved one who takes them, but in case you don't, I will fill you in. That medication allows people to deal with a normal day to day life. Although most days it leaves them tired, spaced out, emotionless, or even super emotional.

Crazy right? Why would anyone want to feel like that?

Well this is why!!

You see, some people suffer from severe depression and anxiety.
In their brain it doesn't sit right, something seems different. They notice little differences that other people wouldn't. Most days they wake up sick and feel sleepless.

They consistently overthink every situation.
Was a comment about them; was it a joke?
Was that person supposed to laugh?
Or did they mean it?
Are they being nice?
Are they talking about them?
Do they talk about them?
They then think, I bet they don’t like me really.

They say sorry all the time. They feel like they annoy everyone.
And for all those questions they will spend hours trying to answer. Let it all build up in their mind, until it sends them to tears...... it's mental that they see things that way.

It's not only mental changes, but physical changes. They don't eat a lot or they eat way too much. Insomnia, up all night answering questions to situations that don't even exist, or sleep too much and waste half their day still feeling tired.

They still smile and they have every excuse for when you ask why.
But the tablets can help them. Because they know when they start to feel this way or think this way, they need help.

They know that when their behavior starts to change, They need guidance. And they understand that they don't need to be ashamed. They don't need to be understood. They just need to be accepted. Everyone is fighting a battle and sometimes you need to be kinder.

So I may just be another person who's talking about mental health....

Living with this illness is hard, but trying to understand it, is even harder. It’s also 100 times harder if they have another condition on top of this.

Don't suffer in silence.

Mental health is just as important as physical health.

Be part of the healing.
Be understanding.
Be kind. 💚

10/05/2022

Did you know that smiling and talking about it ..are the first steps to a healthy mind ? 😁😁😁

10/05/2022

Good morning ya'll ☺ its Tuesday today and you were brave enough to wake up ..that counts for something...it will be OK !!

29/04/2022