Aspramed Telehealth

Aspramed Telehealth Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Aspramed Telehealth, Medical and health, Lusaka.

Aspramed Telehealth purpose is to save lives and protect economies in Sub-Sahara Africa using electronic information & telecommunication technologies to provide health care interrelated services which allows long distance patient and clinician to connect

🚨WE ARE BACK WITH THE ONLINE WEBINAR SERIES WEEK 4: DEPRESSION & ANXIETYAre you noticing changes in your mood, energy, ...
23/09/2025

🚨WE ARE BACK WITH THE ONLINE WEBINAR SERIES

WEEK 4: DEPRESSION & ANXIETY

Are you noticing changes in your mood, energy, or focus? Join Charity Namutenda for Week 4 of our Aspramed Telehealth Online Mental Health Series as we dive into:

✅ Recognizing the early signs of depression and anxiety
✅ Practical coping strategies for everyday life
✅ Treatment options and how to access professional help

📅 Duration: 1-hour online session
🎤 Speaker: Charity Namutenda

Mental health is just as important as physical health. Take this opportunity to understand your emotions, manage stress, and seek help when needed.

CA-25 + NO MONEY FOR SCHOOL FEES. EXAM SEASON.Imagine this:You’ve been studying hard all semester. Then reality hits you...
23/09/2025

CA-25 + NO MONEY FOR SCHOOL FEES. EXAM SEASON.

Imagine this:
You’ve been studying hard all semester. Then reality hits your CA is 25%, exams are here, but there’s no money for school fees. The thought of being chased away from the exam hall, watching your friends write while you sit outside, can feel like the end of the world.

😔 The stress.
😢 The disappointment.
💭 The “what ifs.”

It’s in these moments that the pressure can break you down. But you don’t have to carry it alone. Aspramed Telehealth is here for you a safe space to talk, to share, to find comfort and guidance.

🧠 Mental health matters, even during school struggles. Don’t let stress silence you. Talk to someone today.

👉 Download the Aspramed App and connect with a professional counselor anytime, anywhere.

Because your future is bigger than one exam.

IS YOUR COMPANY TRULY PRIORITIZING MENTAL HEALTH?Many leaders say “our employees matter,” but the real measure is in ac...
22/09/2025

IS YOUR COMPANY TRULY PRIORITIZING MENTAL HEALTH?

Many leaders say “our employees matter,” but the real measure is in action:
✅ Offering flexibility that respects work life balance
✅ Creating safe spaces where stress can be spoken about openly
✅ Providing access to resources that support well-being

When mental health is valued, teams thrive, creativity grows, and businesses become stronger. Prioritizing people is never just a policy it’s a culture.

Wishing you a blessed new week and a fulfilling Monday ahead.

At Aspramed, we go beyond telehealth. We design and develop wellness, clinic, and hospital management systems that simpl...
18/09/2025

At Aspramed, we go beyond telehealth. We design and develop wellness, clinic, and hospital management systems that simplify operations, improve patient care, and enhance healthcare delivery.

From appointment scheduling , digital patient records , and billing solutions , to integrated telehealth services our systems are built to make healthcare more efficient, accessible, and patient-centered.

Let’s transform healthcare together.

Reach out today to learn how Aspramed can build the right solution for your facility.

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🚩 Toxic Love: 5 Red Flags You Should Never Ignore (ft. Anonymous 😅)We all know “Anonymous” that one friend who swears t...
17/09/2025

🚩 Toxic Love: 5 Red Flags You Should Never Ignore (ft. Anonymous 😅)

We all know “Anonymous” that one friend who swears they’re in true love but looks stressed 24/7. Let’s break down the red flags they keep ignoring (don’t be like Anonymous 👀):

1️⃣ Control Freak Energy
Anonymous can’t even choose lunch without “bae” approving. That’s not love, that’s a hostage situation in disguise. Over time, it kills confidence and freedom.

2️⃣ Insults Disguised as Jokes
When “You’re useless 😂” becomes the daily love language, Anonymous starts doubting their worth. Constant disrespect = anxiety on replay.

3️⃣ Walking on Eggshells Olympics
Anonymous has become a full-time athlete, dodging moods, words, and side-eyes. That level of stress leads to burnout and even depression.

4️⃣ Jealousy Patrol
Anonymous can’t even like a dog picture on Instagram without being interrogated. Lack of trust eats away at peace of mind and security.

5️⃣ Sorry → Repeat → Sorry Loop
Bae hurts Anonymous, apologizes, then does it again. It’s a toxic Netflix series with endless seasons and Anonymous’ mental health is the cliffhanger.

If love looks like constant stress, it’s not love it’s slow emotional damage. Don’t let “Anonymous energy” be your reality.

Need someone safe to talk to (no drama, no judgment)?

Aspramed Telehealth connects you with professional counselors who get it.

FAMILY SHAPES WHO WE AREEvery family faces challenges conflicts, stress, or even emotional distance. But when we choose ...
16/09/2025

FAMILY SHAPES WHO WE ARE

Every family faces challenges conflicts, stress, or even emotional distance. But when we choose love, forgiveness, and open communication, family becomes our strongest source of healing.

Small acts like eating together, checking in with a loved one, or simply saying “I appreciate you” can reduce stress, build trust, and strengthen mental health.

At Aspramed Telehealth, we believe strong families = stronger mental health. Let’s cherish the bonds that shape us and give us resilience.

Tag a family member you’re grateful for today.

THE SCIENCE OF GRATITUDE & MENTAL HEALTH Did you know practicing gratitude can actually rewire your brain for positivity...
15/09/2025

THE SCIENCE OF GRATITUDE & MENTAL HEALTH

Did you know practicing gratitude can actually rewire your brain for positivity?
Research shows that:
✅ Gratitude lowers stress hormones.
✅ It increases dopamine and serotonin your “happiness chemicals.”
✅ It strengthens relationships by fostering appreciation.

💡 Tip: Keep a gratitude journal. Write down 3 things you’re thankful for every day it helps reduce anxiety and improves mood over time.

GRATITUDE IS A POWERFUL TOOL FOR MENTAL WELL BEINGWhen we pause to appreciate the small things like a smile, a kind word...
15/09/2025

GRATITUDE IS A POWERFUL TOOL FOR MENTAL WELL BEING

When we pause to appreciate the small things like a smile, a kind word, or the presence of loved ones we reduce stress, boost positivity, and strengthen our mental health. 💙

This week, let’s start each day with a grateful heart.
👉 What’s one thing you’re grateful for this morning?

🚨 HAPPENING IN A FEW HOURS! 🚨Join us for Week 2 of the Aspramed Mental Health Webinar Series:✨ Youth & Mental Health – S...
12/09/2025

🚨 HAPPENING IN A FEW HOURS! 🚨

Join us for Week 2 of the Aspramed Mental Health Webinar Series:
✨ Youth & Mental Health – Stress, Peer Pressure, and Social Media
🎙 Speaker: Brilliant Nelson Nyirenda
🕗 Tonight | 20:00–21:00 CAT

Don’t miss this powerful conversation on the challenges today’s youth face and how we can build resilience.

✅ Join via WhatsApp: https://chat.whatsapp.com/Hylz6unImhz2d4LwEsiiBt?mode=ems_copy_c

Sponsored by Aspramed Telehealth as part of the 10-Week Mental Health Series.

⏳ 1 Day to Go!Tomorrow, we explore how stress, peer influence, and social media affect young people today. Don’t miss th...
11/09/2025

⏳ 1 Day to Go!

Tomorrow, we explore how stress, peer influence, and social media affect young people today. Don’t miss this powerful session:

Youth & Mental Health – Stress, Peer Pressure, and Social Media
📅 Friday, 12 Sept 2025
🕗 20:00–21:00 CAT
🎙 With Brilliant Nelson Nyirenda

✅ Join here: https://chat.whatsapp.com/Hylz6unImhz2d4LwEsiiBt?mode=ems_copy_c

A BROKEN HEART CAN HURT JUST AS MUCH AS A HEADACHE 💔🧠When we get physically sick, we see a doctor without hesitation. Bu...
11/09/2025

A BROKEN HEART CAN HURT JUST AS MUCH AS A HEADACHE 💔🧠

When we get physically sick, we see a doctor without hesitation. But when our hearts ache or our minds feel heavy, we often try to handle it alone.

Depression, anxiety, and emotional pain are real and they deserve care, just like any physical illness. Talking to someone you trust, or seeking professional support, is not a weakness it’s self-care.

Let’s normalize this: If your mind or heart is hurting, reach out. Who could you talk to today?

Connect with a counselor on the Aspramed app → https://onelink.to/xbc7b2

3 SIMPLE WAYS TO REDUCE DAILY STRESSStress is a normal part of life but if not managed well, it can affect your mental a...
10/09/2025

3 SIMPLE WAYS TO REDUCE DAILY STRESS

Stress is a normal part of life but if not managed well, it can affect your mental and physical health. Here are 3 simple things you can start practicing today:

1. Practice Mindful Breathing
Take 5 minutes to focus on your breath. Inhale deeply, hold, and exhale slowly. This helps calm your mind and reduce anxiety.

2. Stay Active
A short walk, stretching, or even dancing to your favorite music can release feel-good hormones that lower stress levels.

3. Set Small Daily Goals
Break big tasks into smaller steps. Achieving little milestones helps you stay in control and reduces feelings of being overwhelmed.

Remember: Stress is manageable, and you don’t have to go through it alone.

Talk to a professional today on the Aspramed App: https://onelink.to/xbc7b2

Address

Lusaka
10101

Telephone

+2348033443078

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