Dr Bruce Nzala

31/07/2025

What you feed your mind shapes who you become. True winners are not driven by applause, but by the real results of their achievements. Take full responsibility for your life and strive for growth every day.

11/07/2025

Your life is empowered by your decisions. Cease blaming others, assume ownership and confront the consequences to ascend.

30/06/2025

29/06/2025

Simply starting your day with warm water and a slice of lemon each morning can significantly benefit your health.

24/06/2025

The skin has millions of pores that breath and eliminate poisons but this work is hindered when the skin is dry and inactive. Therefore a daily bath should be taken by everyone even with this weather it's important.

19/06/2025

Understanding the science behind your food supports informed choices for better energy and wellness.

18/06/2025

Before You Sleep,
Take a moment to reflect:
✔️ What did I do well today?
❌ What could I have done better?
🔁 What will I improve tomorrow?

Growth begins with honest reflection. Small steps, every day.

18/06/2025

Health begins in the mind. Nourish your mind with the right thoughts, and your body will follow with strength and vitality

29/05/2024

Great life or a great career is built by performing one task at a time, quickly and well, and then going on to the next task.

Financial independence is achieved by saving a little money every single month, year after year.

Health and fitness are accomplished by just eating a little less and exercising a little more, day after day and month after month.
You can overcome procrastination and accomplish extraordinary things by taking just the first step, getting started toward your goal, and then taking it one step, one oil barrel, at a time.

23/05/2024

The secret of life,is to make use of every opportunity to improve your life, and learn to be content of what God has give you .

23/05/2024

The diet is your number one key to success. What you eat, drink, breathe and what you put on your skin is how you bring the outside world in.The greater percentage of raw fruits and vegetables (salads) you eat, the greater your success will be.