Rita Syafunko Dietary & Nutritional Consultant

01/04/2025

Hello 🙂 My friends 👋

TODAY LETS TALK ABOUT THE 2 COMMON IRRESISTIBLE ADDICTIONS 🥹

✔️Have you tried to ditch soda/alcohol, only to crawl back to it like a lost puppy?
✔️Newsflash: it won't stick if you don't have a solid plan.
✔️Breaking bad dietary habits requires sustainable structures; otherwise, you'll be stuck in a vicious cycle of dietary sins.
✔️You need a long-term plan to keep you off soda/alcohol for good.
✔️If you want to quit, do it gradually; otherwise, you'll be bingeing on 12 bottles after just one week.
✔️Cut it down into two bottles per week,
✔️then one bottle per week,
✔️then one bottle every two weeks,
✔️then one bottle per month,
✔️then once every two months.
Before you know it, the habit will be history.
But here's the thing: what alternatives are you giving your body?
☑️Fruit blends,
☑️smoothies,
☑️fruit parfait.

✔️Your body needs some form of sugar, just not the bad kind; now you're providing natural sugars in moderation.

✔️Waking up to a "no soda/alcohol challenge" without a plan will have you crawling back after three months.

✔️Bad dietary habits require a plan and sustainable structures to keep you on track

Struggling with bad dietary habits? Jump on a consultation call with us on :0954199373.
Rita Syafunko Dietary & Nutritional Consultant.

24/03/2025

Hello my beautiful sisters, today we will embark on an empowering journey through menopause

✅Menopause marks a significant physiological shift when ovaries cease producing eggs and hormones, resulting in physical and emotional symptoms.

Several factors contribute to its onset ✅including aging
✅ hormonal fluctuations
✅ genetics
✅lifestyle factors.

For those who still want to have babies how do you slow down menopause and alleviate symptoms?
✅consider adopting a healthy diet
✅regular exercise
✅stress management
✅sufficient sleep
✅quitting smoking
✅limiting alcohol

What are the crazy symptoms of menopause?
✅hot flashes
✅mood changes
✅ vaginal dryness
✅sleep disturbances
✅ Weight gain

For more dietary and nutrition tips or one on one talk inbox or call 🤙 us on 954199373 24/7
Contanct

22/03/2025

Hey there, gorgeous sister, who's getting ready to take on menopause like a boss👠

Unlock a Healthier, more fabulous and ridiculously happier You by following these crazy-simple tips💃🕺

Foods to consider, because YUM:
✅Calcium-rich foods, like dairy, leafy greens and fortified plant-based milk, because strong bones are sexy.
✅ Lean protein sources, like poultry, fish and legumes, to keep you looking and feeling fierce. ✅Whole grains and fiber-rich foods, like whole grains, fruits and veggies, to keep things, ahem, moving.
✅ Healthy fats, like nuts, seeds, avocados and olive oil, because your body and taste buds will thank you.
✅ Phytoestrogens, like soybeans, flaxseeds and sesame seeds, to keep your hormones in check.

Now, foods to limit or avoid, because, well, they're just not that cool:
✅Spicy foods, which can be a major party pooper.
✅Caffeine and alcohol, which can amplify symptoms and disrupt sleep, because who needs that.
✅Processed and high-sugar foods, which can lead to weight gain, inflammation and insulin resistance.

For more dietary and nutrition tips and lessons contact

22/03/2025

Menopause is a natural biological process in women, marking the end of their reproductive years, typically occurring between 45 and 55 years old.

21/03/2025

Taking healthy eating seriously shows self love🥰 feeding yourself with junks, alcohol, energy drinks and all harmful stuff shows self hate😔

20/03/2025

What diet approach helps navigate menopause without adverse symptoms, and which foods should be avoided for optimal well-being?

25/09/2024

I return the glory to God for this rear privilege of aging graceful 💟 🙏

05/04/2024

A MOMENT WITH Rita Syafunko Dietary & Nutritional Consultant
DIABETES

Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces. Insulin is a hormone that regulates blood glucose. Hyperglycaemia, also called raised blood glucose or raised blood sugar, is a common effect of uncontrolled diabetes and over time leads to serious damage to many of the body's systems, especially the nerves and blood vessels.
SYMPTOMS

Symptoms of diabetes may occur suddenly. In type 2 diabetes, the symptoms can be mild and may take many years to be noticed.

Symptoms of diabetes include:

✓feeling very thirsty
✓needing to urinate more often than usual
✓blurred vision
✓feeling tired
✓losing weight unintentionally

Don't wait until the last minute
Contact us on 0954199373

02/03/2024

Benefits Of Uterus Cleansing Pill
There are many benefits of taking Uterus Cleansing Pill also known as Clean Point Yoni Pearl which help in cleaning up female reproductive organs – like the womb.

✓Instantly relieve Discomfort such as burning, stinging, rowness, irritation and pain of the female private part.
✓It gradually alleviates chronic inflammation conditions such as vulvitis, vaginitis, cervical erosion, endometriosis, salpingitis and pelvic infection.
✓Safely improves irregular menstruation.
Reduces the risk of uterine cancer.
✓Helps to cure menstrual problems such as heavy periods, pain during menstruation and premenstrual syndrome.
✓Improves fertility
Increases bladder capacity
✓Removes toxins from your body that can lead to a variety of health conditions such as headaches, fatigue and constipation.
✓Strengthens your immune system by removing harmful bacteria from the uterus lining.
✓ Help in Va**na Tightening there by Increase sexual desire and fertility.

Uterus Cleansing Pill Suitable For Women With:
✓Endometriosis, PID, fibroids and ovarian cyst
chronic female infections such as candidiasis.
✓Irregular menstruation
✓Menopause or ovarian degradation.
✓ Uterus growth and infertility
✓ Women with cysts ✓Cervical cancer
✓Va**nal discharges ✓Blocked fallopian tubes
✓Itchy body,
✓ Bacterial vaginitis ✓Yeast infection,
✓Ovarian cyst
✓Pelvic inflammatory disease and Other gynecological diseases

CONTACT RITA SYAFUNKO DIETARY, HEALTH AND NUTRITIONAL
CONSULTANT

#0978212766

02/03/2024

Men may face a lot of health challenges in the course of life. Major issues may include the following;
✓Erectile dysfunction
✓Depression,
✓Prostate disorder
✓Prostate Cancer
✓Lung Cancer
✓ Alcohol use and abuse
✓Low testosterone
✓Heart disease
✓Diabetes
✓Genital Warts
✓Obesity
✓Stress
✓Hypertension
✓Hypercholesterolemia
✓Blindness

If you need any help don't wait until the last minute
Contact: Rita Syafunko Dietary & Nutritional Consultant.

We're found in the town center just opposite the old post office at the new building.

Rita Syafunko is a Dietary&Nutritional Expert who focusses on raising awareness for a good diet plan