
18/02/2025
SELF-TREATMENT
Avoiding foods such as beans and lentils, and limiting foods with lactose, fruits containing fructose and the sweetener sorbitol may help reduce flatulence. Taking a walk after meals may also help.
SEEKING MEDICAL CARE
See a doctor immediately if you
Notice blood in your stool
Make an appointment to see a doctor if you
Develop persistent or severe symptoms
Have vomiting, diarrhoea or constipation
Lose weight without trying
Get heartburn
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