15/01/2020
Gas in your stomach is primarily caused by swallowing air when you eat or drink. Most stomach gas is released when you burp.
Gas forms in your large intestine (colon) when bacteria ferment carbohydrates — fiber, some starches and some sugars — that aren't digested in your small intestine. Bacteria also consume some of that gas, but the remaining gas is released when you pass gas from your a**s.
High-fiber foods that commonly cause gas include:
and
(legumes)
grains
While high-fiber foods increase gas production, fiber is essential for keeping your digestive tract in good working order and regulating blood sugar and cholesterol levels.
Other dietary factors
Other dietary factors that can contribute to increased gas in the digestive system include the following:
, such as soda and beer, increase stomach gas.
, such as eating too quickly, drinking through a straw, chewing gum, sucking on candies or talking while chewing results in swallowing more air.
containing psyllium, such as Metamucil, may increase colon gas.
, or artificial sweeteners, such as sorbitol, mannitol and xylitol, found in some sugar-free foods and beverages may cause excess colon gas.
Medical conditions that may increase intestinal gas, bloating or gas pain include the following:
. Excess gas is often a symptom of chronic intestinal conditions, such as diverticulitis, ulcerative colitis or Crohn's disease.
. An increase or change in the bacteria in the small intestine can cause excess gas, diarrhea and weight loss.
. Gas or bloating may occur if your digestive system can't break down and absorb certain foods, such as the sugar in dairy products (lactose) or proteins such as gluten in wheat and other grains.
. Constipation may make it difficult to pass gas.
Signs or symptoms of gas or gas pains include:
gas
, cramps or a knotted feeling in your abdomen
A feeling of or in your abdomen (bloating)
An observable increase in the size of your abdomen (distention)
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