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Suma pharmacy and wellness, Lusaka (2025)

06/11/2023

CLEANING YOUR VA**NA AFTER YOUR PERIOD IS OVER.

Cleaning your va**na after your period is a very important step to maintain your feminine hygiene, but do you know that you might be washing your va**na in a wrong way?

Here is a guide to clean your va**na after your period, to make sure it's fresh and healthy:

1. As soon as your period is over, make sure to clean your va**na right away, to get rid of any spotting blood or va**nal discharge. This will help you avoid any va**nal infections.

2. Using warm water and a towel, clean your va**na from front to back, making sure you're pressing very gently down there. Clean around your bikini line, then move to the both sides of your cl****is and then make your way up to the a**s area. Doing this will ensure that you don't pass any germs to your va**nal area. When you're done, wash the towel very well, and leave it to dry.

3. Avoid using any harsh soaps or shower gels to clean your va**na. These can cause dryness, itchiness and extra va**nal discharges, as they cause an imbalance in your va**na's pH levels. It is better to consult with your gynecologist to know the most suitable body wash you can use to clean your va**na.

4. If you suffer from any va**nal itching after your period, try to sit in a bath with warm water and salt, Fill your bathtub with warm water and add 1/2 cup of salt, then sit in a squatting position. The salt bath will help you to clean your va**na and relieve the itching.

5. After cleaning your va**na, whether by using a towel or by having a salt bath, make sure to gently dry your sensitive area very well. Having a damp va**na can easily result in infections, and it's better to avoid that!

After cleaning your va**na when your period is over, there a few other things to consider...

1. Grooming your p***c hair regularly makes your va**na more healthy, as this lessens the risk of yeast or bacterial growth.

2. Wearing 100% cotton underwear helps to keep your va**na fresh and healthy, as it's breathable, and it helps to eliminate any bad va**nal odor.

3. Drinking pomegranate, berry or pineapple juice, as these fruits are beneficial for your va**na. I hope you find this useful.
________________________________________
If you are Having problems with your Menstrual Cycle:
👉 Painful Periods
👉 Irregular Periods
👉 Unseen Periods
👉 Fertility Problems
👉 Blocked fallopian tubes

We have the solution to all your Problems Call/WhatsApp us on 0972247176
Mr Habwande 🧑‍⚕️

30/10/2023

If you feel tired when you wake up,drink two glasses of water 💦 and after 20 minutes eat a banana 🍌 or an orange 🍊. Try it.

13/10/2023

Did you know?
Sperms can live up to 5 days inside a woman's reproductive tract, just waiting for that Egg.
You have heard 🦹

19/09/2023

🔥5 TYPES OF ERECTILE DYSFUNCTION 🔥
1) Erectile dysfunction: difficult in getting or keeping an er****on
2) Premature ej*******on: reaching or**sm too quickly
3) Delayed ej*******on: reaching or**sm too slowly or not at all
4) Retrograde ej*******on: at or**sm the ejaculator is back into the bladder rather than through the end of the p***s
5) Low libido: reduced or complete loss for s*x

OVERALL CAUSES
1. Low testosterone levels
2. High blood pressure
3. Blood vessel disorder such as ATHEROSCLEROSIS
4. Stroke and nerve damage
5. Prostate Enlargement or cancer
6. p***s injury
7. Low self-esteem
8. Marital or relationship problems
9. Stress, depression or performance anxiety
10. Past s*xual trauma
11. Unhealthy habits like, Alcohol, Smoking , Excessive Ma********ng, Over Eating, too much p**n consumption and lack of Exercise

For prompt treatment, reach out to our helpline
+260972247176

19/09/2023

It's takes 9 months for the full human being to be formed, but only 1 second to be wiped away. Thank God for the gift of life.

08/08/2023

We all know it’s very cold and everyone only wants to feel warm but let’s all remember to drink enough water and eat some fruits 🍉🍇🍌

26/07/2023

GOOD MORNING EVERYONE

*PHILOSOPHY ABOUT TOO MUCH*

💖 If you speak too much, you will lie

💗 If you think too much,you will be depressed

💞 If you cry too much, you will lose your sight

💕 If you love too much, you will be lost

💞 If you care too much,you will be taken for granted

💞 If you play too much, You will not be taken serious often

💝If you trust too much, you will be betrayed

💝If you work too much, You will die of stress

💗If you eat too much, You will be obsessed

💖If you sleep too much, You will be idle

💞If you spend too much, You will have no future

💞If you wear make up too much, You will lose your beauty

💞.If you look too much, You will lose your focus

💝If you pursue life too much, you will lose everything.
BUT..........

💞When you pray too much, You will have everything

💕When you have too much patience, you will have the whole world

💞When you invest too much, You will have your future guaranteed

💞When you let go too much, you will have peace of mind

💞When you are careful too much, you will be saved of many evils.

💞When you serve God too much, you will receive unlimited and unspeakable reward and testimony.
Love you all.
❤️❤️❤️
For more life ✨ and healthy tips Call/WhatsApp +260972247176
FOR YOUR HEALTH LIVING

25/07/2023

*STOP USING PLASTIC MATERIALS FOR STORING HOT FOOD AND BEVERAGES*
👉As we are preparing for our breakfast meal it's good we stay away from using plastic materials as a way of storage for hot foods and beverages. 👇👇👇
**Proper food storage**
👉Proper food storage needs to be observed if you hope to keep your customers safe and satisfied, yet it’s not always easy to know which product can get the job done.

👉Whether you’re a restaurant owner, or a street food vendor, using the right containers to store and serve your food is a must.

✅At a time when sustainability and environmentalism are more important than ever before, using eco-friendly containers can have a significant impact on the wider world.for more healthy tips Call/WhatsApp +260972247176

*Avoiding Plastic for Hot Food*
While it might be safe to put food that’s been cooled in plastic containers, hot food may cause problems over time.
*Dangerous Chemicals in Plastic*
Storing hot food in plastic may end up inadvertently exposing your customers to potentially harmful chemicals, including Bisphenol A BPA, a common compound found in many plastics, including plenty of food containers.

✅There is evidence to suggest that BPA is linked to a range of diseases, including breast cancer and heart disease. When hot liquids and foods are stored in a plastic container, the heat can cause the chemical bonds in the plastic to react, creating instability and allowing BPA to break down into the contents inside.

*Endocrine Disrupters*
🛑The BPA found in plastic food containers (including water bottles) can act as a harmful endocrine disrupter, which can alter the natural hormones in the body, inhibiting growth and causing issues.

✅To avoid exposing your customers and your self to this, and for the sake of your food’s quality, opting for a safer way to store your food, hot water and beverages is a great way to go.

✅Similarly, stainless steel containers can be problematic when storing acidic food or many types of hot soup, so make sure you’re using food-grade containers to be safe
👇👇
exposure to these chemicals have been linked to certain *cancers (prostate, kidney and testicular), low birth weight, immunotoxicity and thyroid disease,* among other health issues. Note; Prevention is better than cure.
For health consultation Call/WhatsApp +260972247176
YOUR HEALTH IS OUR PRIORITY 💪

24/07/2023

How Can I Track My Menstrual Cycle?

To find out what's normal for you, start keeping a record of your menstrual cycle on a calendar. Begin by tracking your start date every month for several months in a row to identify the regularity of your periods.

If you're concerned about your periods, then also make note of the following every month:

End date. How long does your period typically last? Is it longer or shorter than usual?

Flow. Record the heaviness of your flow. Does it seem lighter or heavier than usual?

How often do you need to change your sanitary protection?

Have you passed any blood clots?

Abnormal bleeding. Are you bleeding in between periods?

Pain. Describe any pain associated with your period.

Does the pain feel worse than usual?

❣Other changes.

Have you experienced any changes in mood or behavior?

Did anything new happen around the time of change in your periods?

If you can identify and note them down, you will be able to keep track of your circle.

YOUR HEALTH IS OUR PRIORITY 💪

24/07/2023

When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love.
Good morning everyone 🌅

20/07/2023

BENEFITS OF DRINKING WARM LEMON WATER

Start the day out with a mug of warm water and the juice of half a lemon.

It's so simple and the benefits are just too good to ignore. Warm water with lemon:

1. Boosts you're immune system

Lemons are high in Vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates brain & nerve function and helps control blood pressure.

2. Balances pH

Lemons are an incredibly alkaline food, believe it or not. Yes, they are acidic on their own, but inside our bodies they're alkaline (the citric acid does not createacidity in the body once metabolized). As you wellness warriors know, an alkaline body is really the key to good health.

3. Helps with weight loss

Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster. And, my experience is that when I start the day off right, it's easier to make the best choices for myself the rest of the day.

4. Aids digestion

The warm water serves to stimulate the gastrointestinal tract and peristalsis梩he waves of muscle contractions within the intestinal walls that keep things moving. Lemons and limes are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract.

5. Acts as a gentle, natural diuretic

Lemon juice helps flush out unwanted materials because lemons increase the rate of urination in the body. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.

6. Clears skin

The vitamin C helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well.

7. Hydrates the lymph system

This cup of goodness helps start the day on a hydrated note, which helps prevent dehydration (obviously) and adrenal fatigue. When your body is dehydrated, or deeply dehydrated (adrenal fatigue) it can't perform all of it's proper functions, which leads to toxic buildup, stress, constipation, and the list goes on. Your adrenals happen to be two small glands that sit on top of your kidneys, and along with your thyroid, create energy.
They also secrete important hormones, including aldosterone. Aldosterone is a hormone secreted by your adrenals that regulates water levels and the concentration ofminerals, like sodium, in your body, helping you stay hydrated. Your adrenals are also responsible for regulating your stress response. So, the bottom line is that you really don't want to mess with a deep state of dehydration!

Adopting just this one practice of drinking a cup of warm water with lemon in the morning for a month can radically alter your experience of the day. Don't be surprised if you begin to view mornings in a new light.
Like I said, the recipe is really simple - a cup of warm (not hot) water and the juice from half a lemon.
For more healthy tips let's like and share and also inviting others

YOUR HEALTH IS OUR PRIORITY 💪

19/07/2023

WHAT THE SCIENTISTS WONT TELL YOU ABOUT CHACOAL.

Charcoal is something you must have on you all the time. In Case you never paid much attention, it's time to do it.
Here are the benefits of charcoal you never thought of:

1. Does your shoe smell bad? Just buy charcoal and put it in it.

2. Do you have a bad smell in your room? Drop Charcoal that you think the smell might come from.

3. Does your refrigerator or freezer have a smell? Put a piece of coal in it.

4. Do you have a strong body smell? Just make a charcoal powder and use. Charcoal is very good to get rid of the bad smell.

5. Have you ever wondered why your parents always pick up the ashes of the coal pot to pour in the hen or toilet before sweeping? It was to get rid of the smell.

6. If you want your vegetables to be fresh all the
time, make a solution with charcoal and leave your vegetables.

7. Nowadays, people complain about the use of fertilizer on plants and vegetables, making them unhealthy and toxic. If you have charcoal, you don't have to worry about it. All you need to do is leave the vegetables in a charcoal solution during the night and it will take care of the toxins.

8. If you suspect that a food contains too many chemicals, simply drop them in a charcoal solution for a few hours and you are ready to leave.

9. If you want to whiten your teeth, don't pay attention to all these ads on chemicals and bleaching technology. Just get charcoal and catch a plantain stem. Make a powder on charcoal, crush the end of the plantain stem, soak in charcoal powder and brush your teeth with a week.

10. Did your peanut or palm soup go wrong? You don't have to worry about everything. Just put it on fire and drop a piece of charcoal. This will extract all the bad taste and smell and restore soup to its fresh state.

11. Do you have a hangover of a drink with friends the previous night? Just have charcoal with you and chew on it. To make it more effective, make it a nice solution and drink. You're good at it.

12. If you have made a wild mix and you think it can bring you down, add charcoal to the mix and your problem will be solved. Or if you've taken too much alcohol, just drink a charcoal solution and you're ready to go.

13. Do you have a situation where someone's injury has become so infected that doctors say they have to cut the affected area? Don't insist on it, take a large amount of coal powder and pour it on the wound. This will help extract all the poison from the wound and help it heal faster. If you have a cup and you want to treat it quickly, take charcoal powder and pour on it.

14. Do you feel like your water is contaminated? You don't need all these products on the market. Charcoal can do better, just drop part of it. Don't worry about the color, for sure, you can even chew charcoal. It's a lot safer than eating kfc chicken.

15. Do you have pimples, acne or skin disease that you really want to get rid of or do you want a very smooth face or skin? All you need is charcoal. Make a thick solution and apply it on your body and leave it for a few hours before taking your bath. It will leave your skin fresh and fresh.

16. Do you have a persistent stain in your kitchen, bathroom or tiles? You really need charcoal to get rid of it. I know you imagine how this black terrazzo product can actually eliminate stains? Try it, it works like magic.

17. If you ate or drank something and you feel swollen, Charcoal is the best solution to get rid of bloating.

18. Make a solution and drink help eliminate all the bad cholesterol you stored in you. Charcoal can treat all ulcers. Take the habit of always chewing.

19. You got hurt, pour some coal powder and you'll see.

20. If you have stroke make a solution of charcoal and opete water "bush cane water" and see..
Don't forget to "Share" someone out there, also need to know this.!!!!📣📣🚮🚔 We also have medicine that cure completely without surgery.For people with the following:
*👍frequent urination especially at night,
*👍difficult having er****on,
*👍pain or burning during urination,
*👍sensation that your bladder doesn't empties,
*👍blood in the urine or semen,
*👍stiffness or back pain or frequent pain,
*👍weak flow of urine,
*👍having a hard starting or stopping urination,
Call us for treatment
We also have medicine for 💊 cancer 💊 ,💊 ,👉 overian cyst 👉 prostate enlargement💊 ,?? heart diseases
👉 ,👉 ulcers 👉BP,👉TB
👉 stones,👉weak er****on
👉 failure,
👉 ,
👉 ,
👉 ,
👉 infection,
👉 track infection❌. No side effects and cure without surgery, come for Scan call or WhatsApp +260972247176

Suma pharmacy and wellness

06/11/2023

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19/09/2023

08/08/2023

26/07/2023

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