Natural medicine with Mr Erick.

25/02/2025

26/04/2024

Symptoms of Hypersplenism

Symptoms include:
Enlarged spleen
Low level of one or more types of blood cells
Feeling full too soon after eating
Stomach pain on the left side

Causes of Hypersplenism

Common causes of hypersplenism include:
Cirrhosis (advanced liver disease)
Lymphoma
Malaria
Tuberculosis
Various connective tissue and inflammatory diseases

26/04/2024

Hypersplenism
a premature destruction of blood cells by the spleen
Hypersplenism is an overactive spleen. The spleen is an organ found in the upper left side of your abdomen. The spleen helps filter old and damaged cells from your bloodstream. If your spleen is overactive, it removes the blood cells too early and too quickly. The spleen plays a key role in helping your body fight infections. Problems with the spleen can make you more likely to develop infections.

25/04/2024

Get Enough Folic Acid

It's important for everyone who can get pregnant or is planning to get pregnant to take a daily supplement with 400 to 800 micrograms (mcg) of folic acid. Taking a folic acid supplement in addition to following a healthy eating routine can help prevent serious health problems for babies.

Why is folic acid important?
Folic acid is a type of folate added to supplements and foods. Folate is a vitamin that’s especially important if you’re pregnant or may become pregnant. It can help prevent serious problems with your baby’s brain and spine.

Getting enough folic acid is important even when you aren’t planning to get pregnant. It’s most important to take folic acid at least 1 monh before you get pregnant and through the first 3 months of pregnancy.

Talk to your doctor about folic acid.

25/04/2024

Lift weights
Strength and resistance training are some of the best forms of exercises you can do to strengthen your muscles and improve your body composition.

It may also lead to important improvements in metabolic health, including improved insulin sensitivity — meaning your blood sugar levels are easier to manage — and increases in your metabolic rate, or how many calories you burn at rest

If you do not have weights, you can use your own bodyweight or resistance bands to create resistance and get a comparable workout with many of the same benefits.

The Physical Activity Guidelines for Americans recommends resistance training twice per week

24/04/2024

A common concern about vegetarian and vegan diets is that they may lack sufficient protein. But vegans can get protein from various plant sources, though some may be better than others.

The vegan diet has been linkedTrusted Source to several health benefits in terms of nutrients, weight loss, and a lower chance of various health problems. In fact, many experts agree that a well-planned meatless diet can provideTrusted Source all the nutrients you need, including protein.

However, certain plant foods contain significantly more protein than others, and research suggests that higher protein diets can promote muscle strength, feelings of fullness, and weight loss.

In addition, while well-planned vegan diets made up of mostly minimally processed foods are considered beneficial for all stages of life, those includingTrusted Source large amounts of ultra-processed plant foods are not.

22/04/2024

HIV/AIDS
Acquired immunodeficiency syndrome (AIDS) is a chronic condition caused by the human immunodeficiency virus (HIV). By damaging your immune system, HIV interferes with your body's ability to fight the organisms that cause disease.

HIV is a sexually transmitted infection. It can also be spread by contact with infected blood or from mother to child during pregnancy, childbirth or breast-feeding. Without medication, it may take years before HIV weakens your immune system to the point that you have AIDS.

There's no cure for HIV/AIDS, but there are medications that can dramatically slow the progression of the disease. These drugs have reduced AIDS deaths in many developed nations. But HIV continues to decimate populations in Africa, Haiti and parts of Asia.

21/04/2024

Aplastic anemia

Aplastic anemia is a condition that occurs when your body stops producing enough new blood cells. Aplastic anemia leaves you feeling fatigued and with a higher risk of infections and uncontrolled bleeding.

A rare and serious condition, aplastic anemia can develop at any age. Aplastic anemia may occur suddenly, or it can occur slowly and get worse over a long period of time. Treatment for aplastic anemia may include medications, blood transfusions or a stem cell transplant, also known as a bone marrow transplant

21/04/2024

Why eat well?
We've all heard it before, but it's true: eating well is really good for you. When you eat a well-balanced diet:

your energy levels will be optimised
you’ll feel healthier and stronger
your immune system will be tougher
you’ll think more clearly and handle stress better
your chances of developing diabetes, cancer and cardiovascular disease will decrease.

21/04/2024

Pick up any diet book and it will claim to hold all the answers to successfully losing all the weight you want—and keeping it off. Some claim the key is to eat less and exercise more, others that low fat is the only way to go, while others prescribe cutting out carbs. So, what should you believe?

The truth is there is no “one size fits all” solution to permanent healthy weight loss. What works for one person may not work for you, since our bodies respond differently to different foods, depending on genetics and other health factors. To find the method of weight loss that’s right for you will likely take time and require patience, commitment, and some experimentation with different foods and diets.

While some people respond well to counting calories or similar restrictive methods, others respond better to having more freedom in planning their weight-loss programs. Being free to simply avoid fried foods or cut back on refined carbs can set them up for success. So, don’t get too discouraged if a diet that worked for somebody else doesn’t work for you. And don’t beat yourself up if a diet proves too restrictive for you to stick with. Ultimately, a diet is only right for you if it’s one you can stick with over time.

Remember: while there’s no easy fix to losing weight, there are plenty of steps you can take to develop a healthier relationship with food, curb emotional triggers to overeating, and achieve a healthy weight.

21/04/2024

Allergies are an immune response triggered by allergens, an ordinarily harmful substance.

Causes
People with allergies have especially sensitive immune systems that react when they contact allergens.

Common allergens include:

foods (nuts, eggs, milk, soy, shellfish, wheat)
pollen
mold
latex
pet dander

21/04/2024

Autoinflammatory Diseases
Your immune system is the network of cells and tissues throughout your body that work together to
defend you from viruses, bacteria, and infection. It tries to identify, kill, and eliminate the invaders that
might hurt you.
Parts of the immune system include:
Acquired (or adaptive) immune system, which develops as you grow. Invaders provoke your
body into producing antibodies so that your body “remembers” those invaders. Your body can then
fight them if they come back.
Innate (or inborn) immune system, which uses white blood cells instead of antibodies to destroy
invaders.
What happens in autoinflammatory diseases?
Autoinflammatory diseases refer to problems with the innate immune system’s reactions. Immune
cells target the body’s own healthy tissues by mistake, signaling the body to attack them. This can
cause intense episodes of inflammation that result in such symptoms as fever, rash, or joint swelling.
These diseases also carry the risk of amyloidosis, a potentially fatal buildup of a blood protein in vital
organs.
Types of Autoinflammatory Diseases
Some examples of autoinflammatory disease and their symptoms include:
Familial Mediterranean Fever (FMF), which causes recurring bouts of fever. Other symptoms
include:
Severe abdominal pain due to inflammation of the stomach cavity (peritonitis).
Arthritis (painful, swollen joints).
Chest pain from inflammation of the lung cavity (pleurisy).
Skin rashes.