Holistic Wellness

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Holistic Wellness

Holistic wellness practitioner offering Reiki, Sound Healing, Emotion Code, Muscle memory release

04/03/2026

🍯 Liquid gold on your skin…

Raw honey activated with rhythmic movements to detoxify, lift, and deeply nourish.
This is not just a massage — it’s a ritual of renewal.

Feel lighter.
Look brighter.
Glow from within. ✨

Limited spaces available.

26/02/2026

✨ LOVE IS YOUR ENERGY ✨

Join me for a deeply nourishing Sound Bath Group Session at Latitude 15° 🌿

Allow the vibrations of the singing bowls to soften your heart, calm your nervous system, and reconnect you to the frequency of love within.

This session is an invitation to pause…
To breathe…
To remember that love is not something you chase — it is something you are.

🗓 28th February
⏰ 10:30–11:30 AM
📍 Lusaka
💛 K450
📞 RSVP: 0955955222

Limited spaces available. Pre-booking essential.

Come and bathe in sound. Come home to yourself. 🎶💫

25/02/2026

🌕✨ Full Moon Sound Bath | Shaolin Temple ✨🌕

Under the radiant Full Moon, we gather in sacred stillness to breathe, release, and realign.

Join me for a 2-hour immersive journey of:
🌿 Conscious Breathwork
🌿 Guided Meditation
🌿 Healing Sound Bath
🌿 Integration & Tea Ritual

Allow the vibrations of crystal bowls and gong to calm your nervous system, open your heart, and clear what no longer serves you.

🗓 3rd March
⏰ 10:00 AM – 12:00 PM
💫 K450
📩 Pre-booking essential
📱 WhatsApp: 095-595-5222

Come as you are.
Leave lighter, clearer, and deeply aligned. 🤍

20/02/2026

OPEN YOUR HEART 🤍 | Sound Bath Experience

There are moments when the heart feels heavy…
And there are moments when we gently allow it to soften.

This Saturday at Latitud 15, I invite you into a one-hour journey of sound, breath, and deep inner peace.

Through the healing vibrations of singing bowls, guided relaxation, gratitude affirmations, and subtle aromatherapy, we will create space within the heart — space to release, to forgive, to receive.

You have already given so much to others.
Now it is time to open your heart for yourself.

🕊 What to expect:
• Guided relaxation with calming vibrations
•Chanting and harming
• Heart-centered affirmations
• A complete sensory experience

📍 Latitud 15
🕥 10:30 AM
💫 K450 per person ☎️0955955222

Spaces are limited.
Come breathe. Come soften. Come open.

17/02/2026

🌑 NEW MOON • YEAR OF THE FIRE HORSE 🌑🔥

This is not just a sound bath.
This is a portal.

Under the New Moon, we gather at Shaolin Temple to ignite the spirit of the Fire Horse — courage, momentum, passion, unstoppable life force.

The Fire Horse energy is about:
🔥 Bold movement
🔥 Breaking limitations
🔥 Reclaiming your inner power
🔥 Taking fearless action

Through crystal singing bowls, grounding frequencies, and intentional breath, we will release the old cycle and awaken the fire within.

This is your time to:
• Let go of hesitation
• Reset your nervous system
• Realign with your true direction
• Step into this year with strength and clarity

The horse does not walk timidly.
It runs with purpose.

Are you ready to run into your new chapter? 🐎🔥

16/02/2026

🔥🌑 NEW MOON • YEAR OF THE FIRE HORSE 🌑🔥

This is not just a sound bath.
This is a portal.

Under the New Moon, we gather at Shaolin Temple to ignite the spirit of the Fire Horse — courage, momentum, passion, unstoppable life force.

The Fire Horse energy is about:
🔥 Bold movement
🔥 Breaking limitations
🔥 Reclaiming your inner power
🔥 Taking fearless action

Through crystal singing bowls, grounding frequencies, and intentional breath, we will release the old cycle and awaken the fire within.

This is your time to:
• Let go of hesitation
• Reset your nervous system
• Realign with your true direction
• Step into this year with strength and clarity

The horse does not walk timidly.
It runs with purpose.

Are you ready to run into your new chapter? 🐎🔥

07/02/2026

✨ Card of the Week ✨

“The people in my life are really mirrors of me.
This affords me the opportunity to grow and change.”

Does this card speak to you? 🤍
Have you noticed how certain people trigger growth, reflection, or healing in your life?

💭 Ask yourself:
• Who is mirroring something in me right now?
• What is this connection inviting me to learn or shift?
• How can I respond with more awareness and compassion?

👇 Share in the comments
What has life been reflecting back to you lately?
(Or simply drop a 🤍 if this resonates)

07/02/2026

Luxury. Stillness. Self-love. ✨
Sound Bath at Latitude 15 — where you pause, breathe, and come home to yourself.

Sound • intention • card of the week• essential oil of the day • tea ☕🔔
Your weekend reset starts here.
🎶🌿💕☕✨
🔔 Next session:
📅 14th February
👉 DM to book — don’t miss out
☎️ 0955955222

ConsciousLiving

02/02/2026

Sometimes life doesn’t ask us to be strong —
it asks us to be conscious.
These six steps help me turn discomfort into growth.
Save this for the next challenging moment 🤍

AcceptancePractice
LivingWithAwareness

31/01/2026

✨ Sound Bath Wellness Session ✨

You’re warmly invited to pause, breathe, and restore your inner balance through the healing power of sound 🌿
This session is designed to support deep relaxation, nervous system reset, and gentle emotional release.

🗓 11th February 2026
⏰ Wednesday | 10:00 AM
📍 Health & Wellness Centre
📍 Sandy’s Creations Resort, Kafue Road, Lusaka
💰 K450
⚠️ Pre-booking essential | Limited spaces

Allow sound frequencies, stillness, and intention to guide you into a state of harmony and well-being ✨
To reserve your space, please RSVP via the numbers on the poster 🤍

ZambiaWellness
LusakaHealing
HolisticWellness
MeditationZambia
HealingFrequencies
EnergyHealing
MindBodySoul
WellnessEventLusaka
HealthAndWellnessCentre
SacredSound

31/01/2026

I am free to think wonderful thoughts.
I move beyond past limitations into freedom.
I am now becoming all that I am created to be. ✨

This week’s card carries a gentle but powerful reminder:
freedom begins within.

Does this card talk to you? 🤍
Where are you being invited to choose freedom this week?
👇
Leave a word, an emoji, or a reflection in the comments.

Allow the sound, the silence, and the intention to guide you home 🌿

⸻

Hashtags

HealingFrequencies
VibrationalHealing
MeditationJourney
InnerFreedom
SoulReflection
WeeklyIntention
EnergyHealing
ConsciousLiving
SpiritualWellness

23/01/2026

Sound Bath Wellness Sessions ✨

A gentle invitation to slow down, release what no longer serves you, and return to your inner balance through sound, breath, and stillness.

🗓 24 Jan – Find Your Inner Peace

📍 The Other Side, Lusaka
⏰ Saturdays | 10:30 AM
💰 K450

Pre-booking is essential – limited spaces available.

📞 RSVP: +260 955 955 222 | +260 779 051 556

Allow the vibrations to reset your nervous system, calm your mind, and nourish your soul. 🌿🎶

Address

19 Omelo Mumba Road

Website

facebook.com

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