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we provide guidance , consultation and nutritional supplements to help fix your reproductive system

08/09/2024

Exercises that can potentially improve male sexual function; Focus on enhancing;
1. *Cardiovascular health*
2. *Strengthening core Muscles, and*
3. *Promoting good Blood Circulation*

Activities like Brisk Walking, Jogging, Swimming, and Cycling can improve overall Cardiovascular Fitness, which in turn can support healthy blood flow to the P***s.

Additionally, Pelvic Floor Exercises (KEGELS) and core exercises like planks can help strengthen muscles that play a role in sexual function.
For more information Whatsapp 0969095785

01/09/2024

Men's health for more information Whatsapp 0969095785

15/08/2024

"Real men know that confidence starts with cleanliness. Embrace hygiene and elevate your game!" By practicing:

1. **Daily Showering**: Regular showers help remove dirt, sweat, and bacteria from the skin.

2. **Oral Care**: Brushing teeth at least twice a day and flossing daily to maintain dental health and fresh breath.

3. **Skincare Routine**: Cleansing the face daily and moisturizing to keep the skin healthy.

4. **Grooming**: Regular haircuts, shaving or trimming facial hair, and maintaining nail hygiene.

5. **Wearing Clean Clothes**: Changing into clean clothes daily and washing them regularly.

6. **Hand Hygiene**: Washing hands frequently, especially before eating and after using the bathroom.

7. **Foot Care**: Keeping feet clean and dry, and wearing breathable shoes to prevent odor.

8. **Healthy Diet**: Eating a balanced diet can help maintain overall health and body odor.

9. **Hydration**: Drinking plenty of water to keep skin hydrated and flush out toxins.

10. **Regular Health Check-ups**: Visiting a healthcare provider for routine check-ups and screenings.

By incorporating these practices into daily life, men can maintain good hygiene and overall well-being.

For more information Whatsapp me on 969095785

06/05/2024

Sure, let's craft a message using the AIDA formula:

"Hey guys, want to know a delicious way to boost your reproductive health?"

Watermelon isn't just a refreshing summer snack; it's also packed with nutrients like citrulline, which can improve blood flow to the reproductive organs and enhance fertility."

"By adding watermelon to your diet, you can potentially increase s***m count, improve s***m quality, and enhance sexual performance."

So why wait? Grab a slice of watermelon today and start reaping the benefits for your reproductive health!"

For more information whattsaap 0969095785

04/05/2024

"Take charge of your health, gentlemen. Prioritize your prostate with proactive care and stay ahead of the game. Your wellness, your strength, your future."

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02/05/2024

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25/04/2024

Are you ready to DETOX!!!!!!
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24/04/2024

Pumpkin and its seeds offer several benefits for men's reproductive health:

1. **Zinc Content**: Pumpkin seeds are rich in zinc, a mineral vital for male fertility. Zinc helps in testosterone production, s***m formation, and overall reproductive health.

2. **Prostate Health**: Pumpkin seeds contain antioxidants and phytosterols that support prostate health. They may help reduce the risk of prostate enlargement and related issues.

3. **Testosterone Levels**: The zinc and other nutrients in pumpkin seeds can help maintain healthy testosterone levels, which are essential for male reproductive function.

4. **S***m Quality**: Some studies suggest that pumpkin seed oil can improve s***m quality, including s***m count, motility, and morphology.

5. **Libido and Sexual Function**: The nutrients in pumpkin seeds, such as omega-3 fatty acids and antioxidants, may contribute to healthy libido and overall sexual function.

6. **Nutrient Profile**: Pumpkin seeds are also a good source of other nutrients like magnesium, which is important for muscle function and overall health, including sexual health.

Incorporating pumpkin seeds into a balanced diet can be a simple way to support men's reproductive health, along with other healthy lifestyle choices.

For more information whattsaap 0969095785

23/04/2024

Why multi maca?
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22/04/2024

"Hello everyone, I wanted to share some important information about smoking and its effects on sexual health. Smoking can significantly increase the risk of impotence (erectile dysfunction) in men. This happens because smoking damages blood vessels and reduces blood flow to the p***s, making it harder to achieve and maintain an er****on. Quitting smoking can improve blood circulation and may help restore erectile function. If you have any questions or need support to quit smoking, please let me know.
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Lusaka

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