CFB Medical Centre

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Lusaka
CFB Medical Centre

cfb Medical Centre is private, non-profit, non-denominational healthcare provider, located in Lusaka.

19/07/2025

Our feet are the foundation of daily movement, yet they’re often overlooked in self-care routines. Regularly stretching the arches, rolling the soles on a massage ball, and walking barefoot on soft, safe surfaces can all help to ease tension and improve strength and balance.

Foot care isn’t just about comfort, it supports posture, circulation, and mobility. Whether you’re active or simply seeking relief after long hours on your feet, gentle daily attention can make a lasting difference.

18/07/2025

Chronic Kidney Disease (CKD) affects millions of people, often without noticeable symptoms in the early stages. Over time, it can lead to serious health problems if not managed. Monitoring blood pressure, blood sugar, and kidney function can make a difference. ⁠
⁠

17/07/2025

With cfb Medical’s maternal cover, you’re supported through every stage of motherhood — from your first check-up to delivery and recovery.
Our maternal cover includes:
• Antenatal Consultation
• Postnatal Consultation
• Antenatal Lab Tests
• Antenatal Ultrasound
• Normal Delivery
• C-section Delivery
For more information contact membership desk at
📩 membership@cfbmedic.com.zm
*Terms and conditions apply.

16/07/2025

Brushing and flossing are just the beginning when it comes to maintaining a healthy mouth. True oral hygiene goes far beyond your morning and evening routines and it plays a bigger role in your overall health than you might think.

Supporting your oral health also means staying hydrated, making healthy food choices, and scheduling regular dental check ups. These everyday habits help reduce harmful bacteria, strengthen your teeth, and catch potential issues early.

Good oral hygiene is an important part of overall health and wellbeing, so it's worth making these habits a priority every day.

14/07/2025

Combat desk fatigue with simple seated stretches designed for busy workdays.

Begin with neck releases by gently lowering your ear toward one shoulder, then switching sides. Follow with shoulder rolls by lifting the shoulders toward the ears and slowly circling backwards. For spinal mobility, sit tall and rotate your torso to each side while keeping the hips square. Support wrist health by extending one arm and gently pulling back the fingers, then making slow circles. To engage the hamstring, straighten one leg under your desk and flex your foot.

Incorporate these movements throughout your day to ease muscle tension.

11/07/2025

Hydration isn’t just about drinking plain water. Support your energy and focus throughout the day with a variety of hydrating options like fresh fruits, water-rich vegetables, and naturally flavored water with citrus. These small choices help you stay refreshed and consistent without added sugars.

Small adjustments can make a big difference. If you’re struggling with fatigue or concentration, reviewing your hydration habits is a good place to start.

10/07/2025

Multivitamins are one of the most commonly used supplements, often marketed as an easy fix for nutritional gaps. But are they really necessary for everyone?

In most cases, a balanced diet provides all the essential vitamins and minerals your body needs. However, some people may benefit from supplementation, especially those with specific dietary restrictions, medical conditions, or increased nutritional needs, such as during pregnancy or older age.

If you're considering multivitamins, it's important to understand what your body truly needs rather than guessing or self prescribing. Not all supplements are created equal, and more isn't always better.

Please consult your doctor for personalized guidance.

08/07/2025

Together, We Are Stronger.
This Unity Day, we celebrate the spirit of togetherness that binds us across backgrounds, beliefs, and borders.
May we continue to build a Zambia rooted in peace, progress, and shared purpose.

07/07/2025

Honouring Our National Heroes Who Served, and Those Who Still Do.
On this Heroes Day, we pause to remember the courage of those who paved the way — and acknowledge the everyday heroes in our clinics, wards, and communities who continue to serve with compassion.

05/07/2025

July is Fibroid Awareness Month.
Fibroids are a common women’s health condition, yet many remain unaware of the signs or risk factors.

This July, cfb Medical Centre is raising awareness and encouraging early detection.
Let’s talk about fibroids. Let’s prioritise women’s health.

04/07/2025

Today marks one month since the launch of our new hospital wing.
On this day, we welcomed guests, colleagues, and partners to witness the beginning of a new chapter.

We look back on the opening moments — and what they continue to mean for everyone who walks through these doors.

03/07/2025

We would like to thank everyone who showed up to donate during the Blood Donor Drive hosted on 21st & 22nd June 2025, in conjuction with the Ministry of Health and the Zambia National Blood Transfusion Service (ZNBTS).

Held at cfb Medical Centre in honour of World Blood Donor Day, the drive carried the powerful theme:
“Give Blood, Give Hope – Together We Save Lives.”

Your donation is more than a kind gesture — it’s a gift of life.

Address

Lusaka

Telephone

260979700100

Website

http://www.cfbmedic.com.zm/

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