Zen Yoga Zambia

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Zen Yoga Zambia Zen Yoga is a sanctuary for those seeking balance, serenity, and holistic well-being in Lusaka Zambia

Zen yoga studio is a harmonious blend of modern comfort and tranquility, with well-designed spaces for yoga practice. It offers a variety of yoga classes and workshops, catering to practitioners of all levels and styles, providing a space for both beginners and seasoned yogis to find inner peace and revitalization in the heart of the city. Whether you're looking for a morning or evening yoga class

to destress or a weekend retreat from the urban rush, Zen Yoga Studio provides a sanctuary where the art of yoga and the energy of Lusaka harmonize to create a balanced and rejuvenating experience.

23/11/2023
Stretching your back and abdominal muscles
31/10/2023

Stretching your back and abdominal muscles

Balance posture helps keep the mind focused
31/10/2023

Balance posture helps keep the mind focused

Exercise, Stretch, Think
31/10/2023

Exercise, Stretch, Think

Wheel pose stretches your abdominal, back, thigh, arm muscles
30/10/2023

Wheel pose stretches your abdominal, back, thigh, arm muscles

Forward extended leg squat
30/10/2023

Forward extended leg squat

Extended leg squat helps your calf, back thigh, abdominal and arm muscles
30/10/2023

Extended leg squat helps your calf, back thigh, abdominal and arm muscles

Pigeon pose helps your back, abdominal and thigh muscles
30/10/2023

Pigeon pose helps your back, abdominal and thigh muscles

Chin Pose to help stretch your neck, arm and leg muscles
30/10/2023

Chin Pose to help stretch your neck, arm and leg muscles

Come and learn Yoga for your mental and physical wellbeing
30/10/2023

Come and learn Yoga for your mental and physical wellbeing

28/10/2023

Welcome to Zen Yoga Zambia

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+260976988048

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