Victoria Hospital

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Lusaka
Victoria Hospital

Victoria Hospital offers the public access to quality and affordable healthcare. We offer a diverse portfolio of Doctors & Specialists.

08/07/2025

✍️ Health Tip: try journaling for 5 mins a day to process emotions & clear mental clutter.

08/07/2025

💡 Did You Know? deep breathing can reduce stress hormone levels by up to 20% in minutes.

07/07/2025

🚭 Clear the air: Our free Quit‑Smoking clinic sees 70 % of participants smoke‑free at 6 months. Your lungs deserve it—sign up now.

📞 +260 955 255 798 | 🌐 victoriahospitals.org

07/07/2025

🧘 Health Tip: take 5 deep breaths when stress hits to calm your mind & lower cortisol.

07/07/2025

🍃 Did You Know? spinach has more iron per calorie than red meat—without the saturated fat!

06/07/2025

🧑‍🦳👟 Step Into Stability: 5‑minute balance drills cut fall risk by 30 %. Try a heel‑to‑toe walk along your hallway—tag a grandparent and keep them steady.

📞 +260 955 255 798 | 🌐 victoriahospitals.org

06/07/2025

🥤 Health Tip: blend a handful of spinach into your smoothie—you won’t taste it, but you’ll get iron & folate perks!

06/07/2025

⏱️ Did You Know? eating too fast can lead to overeating—slow down & savor!

05/07/2025

🍽️ Health Tip: eat mindfully—slow down, chew well & savor each bite (your brain needs 20 mins to register fullness).

05/07/2025

🧀 Did You Know? 30 g of cheddar cheese packs as much calcium as 100 ml of milk!

04/07/2025

🥛 Health Tip: include 2–3 servings of dairy or fortified plant milk daily for calcium & vitamin D.

04/07/2025

🍞 Did You Know? whole-wheat bread has up to 4× more fiber than white, key for a happy digestive system!

Address

Plot 5498, Lunsemfwa Road, Kalundu
Lusaka

Telephone

+260 955 255 798

Website

http://www.victoriahospitals.org/

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