https://www.facebook.com/199389899915522/

Prana Nelia Massage Spa, Chudleigh imifungo Street off Central Street, Lusaka (2025)

Q: What is the address?

Chudleigh Imifungo Street Off Central Street

04/07/2025

Happy Friday everyone 💆‍♀️💆🏻

Massage therapy is the practice of manipulating soft tissues in the body, like muscles, tendons, and ligaments, to improve health and well-being. It involves techniques like kneading, rubbing, tapping, and holding to relieve pain, reduce stress, and promote relaxation. Massage therapy can be used to address specific conditions or to enhance overall wellness…

Benefits of Massage Therapy💆‍♀️
Massage can help alleviate muscle and joint pain, reduce inflammation, and improve range of motion.

Stress Reduction.✅
Massage can lower levels of stress hormones like cortisol and adrenaline, promoting relaxation and reducing anxiety.

Improved Circulation:✅
Massage can enhance blood flow, helping to deliver oxygen and nutrients to tissues and remove waste products.

Muscle Tension Release:✅
Massage can help release muscle knots and tightness, improving flexibility and reducing stiffness.

Enhanced Healing:✅
Massage can aid in the recovery of soft tissue injuries by improving circulation and reducing inflammation.

Improved Sleep:✅
By reducing stress and promoting relaxation, massage can contribute to better sleep quality.

We are located in Chudleigh
Call or WhatsApp us on 971116499

25/06/2025

A four-hands massage involves two massage therapists working simultaneously on one client, often using synchronized movements to create a deeply relaxing and immersive experience. This technique can provide a heightened sense of relaxation and faster muscle tension relief compared to a traditional two-handed massage.

Benefits:
💆🏻💆‍♀️
Enhanced Relaxation:✅
The synchronized movements can induce a deeper state of relaxation, allowing the mind and body to disconnect more fully, according to spa blogs.

Faster Tension Relief:✅
The combined skill and pressure of two therapists can lead to quicker release of muscle tension and knots.

Immersive Experience:✅
The rhythmic and coordinated strokes can create a truly unique and luxurious experience for the client.

Potential Therapeutic Benefits:✅
Depending on the techniques used, it can also offer benefits similar to other massage modalities, such as improved circulation and stress reduction…

Call 📞 or WhatsApp us 971116499 we are located in imifungo street

We are open 24/7

24/06/2025

Reflexology is a complementary therapy that involves applying pressure to specific points on the feet, hands, or ears, predicated on the belief that these areas correspond to different organs and systems in the body. It is not a full-body massage but rather a focused approach designed to promote relaxation, reduce stress, and potentially alleviate various ailments….

Benefits:✅
Reflexology is believed to have various benefits, including stress reduction, improved circulation, pain relief, and better sleep..

Targeted Pressure:✅
Reflexology practitioners use their fingers, thumbs, or specialized tools to apply pressure to specific points on the feet, hands, or ears.

Holistic Approach:✅
Reflexology is often seen as a holistic therapy, aiming to restore balance and promote overall well-being….

call 📞 or WhatsApp us on 971116499 or visit us in off central street at house number 26 imifungo street

Come one come all

23/06/2025

Deep tissue massage is a specialized massage technique that targets the deeper layers of muscles and connective tissue. It applies slow, firm pressure and deep strokes to alleviate chronic muscle tension, break down scar tissue (adhesions), and enhance mobility. Unlike a relaxing Swedish massage, deep tissue massage targets areas of chronic tightness and pain, such as the back, neck, shoulders, and legs.

Releases tension:✅
Deep tissue massage works by physically breaking down adhesions (scar tissue) and releasing tension in the muscles and fascia.

Improves circulation:✅
By increasing blood flow to the affected areas, it can help reduce inflammation and promote healing.

Restores movement:✅
Breaking down adhesions and releasing tension can improve range of motion and flexibility.
When to conside….

We are located in Chudleigh off central street in imifungo street at house number #26

For inquiries can or WhatsApp us on 971116499
Come experience the best massage services ever…

15/06/2025

Happy Father’s Day to all fathers out there
Thank you for teaching us what love looks like…

10/06/2025

Swedish massage is a popular massage therapy focused on relaxation and muscle tension relief. It utilizes various techniques like stroking, kneading, and tapping to improve blood flow, reduce pain, and promote relaxation….

Benefits:✅
It's known for its ability to relax muscles, reduce stress and pain, improve circulation, and enhance overall well-being….

While Swedish massage focuses on surface-level muscle work and relaxation, deep tissue massage targets deeper muscle layers with more forceful techniques…

We are located in Chudleigh off central street 10th Street..
Call or WhatsApp us on 971116499
M

01/06/2025

Happy new month from Prana Nelia Massage Spa To you and your beautiful family and friends
Cheers to a new month and another chance for us to get it right.” “Nothing in the universe can stop you from letting go and starting over.” “I wish you a beautiful new month from the first day of this month to the last day.”

Ensure to book with us for that relaxing 😌 and stress free weekend at only affordable prices and best massage services

We are open 24/7
Located in Chudleigh 10th Street

We are just one call away.. 971116499

31/05/2025

Happy weekend everyone. Experience the benefits of Swedish massage, which include muscle tension relief, improved circulation, increased flexibility, and stress reduction. Furthermore, it can help alleviate pain, enhance sleep quality, and boost mood by promoting endorphin release and reducing cortisol levels.

Improved Sleep Quality✅
The relaxing effects of Swedish massage can help reduce anxiety and tension, leading to better sleep..

Pain Management:✅
Swedish massage can help manage various types of pain, including lower back pain, neck pain, and headaches

Stress and Anxiety Reduction:✅
Swedish massage is known for its relaxing effects, which can help reduce stress and anxiety. The combination of the massage itself and a peaceful environment can lower cortisol levels, the stress hormone…

For more information call or WhatsApp us on 971116499

We are located in Chudleigh 10th Street

28/05/2025

Happy Wednesday. Take advantage of our Wednesday special, offered at 250, for back, neck, and shoulders relaxation.

back, neck, and shoulder massage focuses on specific areas of the upper body, aiming to relieve tension and discomfort in the back, neck, and shoulders. This type of massage can be helpful for addressing muscle tightness, stiffness, and knots caused by stress, prolonged sitting, or physical strain. It's a targeted approach to relaxation and pain relief, offering benefits beyond a full-body massage…

Pain and Tension Relief:✅
It can effectively reduce pain, ease tension, and release knots in the back, neck, and shoulder muscles, according to Body and Mind Massage Therapy.

Stress Reduction:✅
The massage promotes relaxation and helps to reduce stress, contributing to a sense of calm and tranquility.

Improved Circulation:✅
By working on the targeted muscles, the massage can stimulate blood flow and improve circulation in these areas, says Perea Clinic.

We are located in Chudleigh 10th Street
Call or WhatsApp us on 971116499

26/05/2025

Hello
At Prana Nelia Massage Spa we are hiring female massage therapists who are ready to start work immediately with or without experience contact us on 971116499

Come one come all
We are located in Chudleigh 10th Street…

26/05/2025

Happy new week ensure to book a session with us today…🫠🙌🫶🏻

What is a massage and why is it important for your body…..🥹🫠🫠

Massage is a manual therapy technique involving rubbing and kneading soft tissues like muscles, tendons, ligaments, and skin, often performed by trained professionals to promote relaxation, reduce pain, and improve overall well-being. It's a form of integrative medicine that can be used therapeutically to address various physical and mental health concerns……

Massage therapy uses different pressures, movements, and techniques to manipulate the muscles and soft tissues of the body. Massage therapy is a form of relaxation that helps to reduce stress and tension, relieve symptoms, heal injuries, and promote wellness…..

We are located in Chudleigh 10th Street
Contact us on 971116499 for more information…

Prana Nelia Massage Spa

04/07/2025

25/06/2025

24/06/2025

23/06/2025

15/06/2025

10/06/2025

01/06/2025

31/05/2025

28/05/2025

26/05/2025

26/05/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category