Yoga With Rajbala

Yoga With Rajbala Certified Yoga Teacher With 9+ Yrs Of Experience In Teaching Different Styles Of Yoga ®. Yoga is not only a physical exercise. Yoga is connection. Much love.

This is how I personally express it and experience it. Yoga connects you to your own self, your inner truth, your highest being. and Life follows in alignment with every step you take further afterwards. Come explore with me. I am open to share however little knowledge and experience that I have and always learning everyday on my journey. Namaste

31/01/2026

📢 GIVEAWAY ANNOUNCEMENT 📢
✨ Love Like No Other ✨

I’ve teamed up with my favourite to celebrate something truly special this Valentine’s:
Love comes in many forms, and we’re celebrating A Love Like No Other.

Love isn’t just romance.
It can be a person, a pet, a place, a passion, a pose, your practice… or even the ritual of rolling out your mat each day.

Share a post featuring a love in your life that truly supports you—on or off the mat.
Show us how love shows up for you.
I’ve shared my version of Love Like No Other:
Self-love. In depth. At the core. ♥️🪷

✨ BONUS COMMUNITY GIVEAWAY ✨
Win TWO Liforme bundles — one for you and one for someone you love.

🎁How to enter:
1️⃣ Follow and .rathod
2️⃣ Share your version of A Love Like No Other using
3️⃣ Tag your friends on this post and invite them to join in (or share in your feed or stories)
4️⃣ Make sure your profile is public
5️⃣ For the BONUS entry (2 mats: one for you + one for your loved one), visit the link in my bio.

🎊 Winner announced: Monday, 2 February

Let’s celebrate love in all its forms — especially the kind that truly supports you. 💛

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innerchildhealing selfacceptance choosingmyself healingjourney embodiedhealing innerpeace yogajourney practicewithpresence movementasmedicine

22/01/2026

Teachers (truth-holders, mentors)
Leaders (path-breakers)
Artists (visionaries)
Healers (space-holders)
Thinkers / Philosophers (pattern-seers)
Writers / Storytellers (meaning-makers)
Reformers / Rebels (system-shakers)

🪷 If you’ve spent your life feeling out of place,
too sensitive for the world,
too questioning for the rules,
too aware to stay asleep—
this isn’t a flaw.

Some lives aren’t designed for ease first.
They’re designed for clarity.
The detours, the losses, the moments that stripped you—
they weren’t random.

They were shaping your nervous system, your discernment,
your capacity to stand alone without abandoning yourself.

Not everyone is meant to blend in.
Some are meant to live honestly,
even when it costs them comfort.

If this resonates,
you’re not behind.
You’re becoming.🤍
🪷

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My Yoga mat : - use code STARDIVAKHUSHI to avail upto 10% DISCOUNT. 🤗🌼
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10/01/2026

What happens after healing completes?

Entering 2026
After the healing phase ends

This reel isn’t about arriving somewhere.
It’s about what happens after something truly ends.

I spent years believing peace would come once life looked a certain way—
once things were settled, secure, impressive, or complete on the outside.

What surprised me was this:
peace didn’t wait for those conditions.
It came when the inner noise softened.
Not permanently.
Not perfectly.
But steadily enough to change how I move through life.

If you’re standing at the edge of an ending,
maybe you don’t need answers yet.
Maybe you just need to trust the space.

walking into 2026 with

Love & gratitude,
R
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This space reflects how I live now. 🌸Less performance.Less borrowed language.Less certainty offered for comfort.I still ...
30/12/2025

This space reflects how I live now. 🌸

Less performance.
Less borrowed language.
Less certainty offered for comfort.

I still practice yoga.
I still work with the body.
But I’m more interested in what the body reveals than what it achieves.

When I speak about spirituality or Kundalini, it comes from experience — not mythology.
I don’t rush to agree or deny traditional narratives.
But I can say this much:
what circulates on social media often carries more fear than truth.

For me, Kundalini is not spectacle.
It’s the nervous system slowly shifting from survival to safety.
A psychological reorientation —
from victimhood to embodied feminine truth.
An emotional reckoning.
And the gradual undoing of who you thought you had to be.

I don’t reject traditional teachings.
I just don’t stop at them.

I also speak about women—
not as an idea, but as lived reality.
About how we learned to shrink, self-censor, over-adapt,
and call it goodness.
About the “good girl” conditioning.
About the quiet suppression of the wild, intuitive feminine.

I don’t encourage fighting.
I encourage questioning — deeply, repeatedly.
So you can arrive at your own understanding,
with clarity and discernment.

This isn’t a space for “high vibes” or spiritual neatness.
It holds guilt, shame, grief, anger, desire, tenderness—
because liberation doesn’t come from bypassing discomfort.

I’m not here to teach awakening.
I share what I notice
as I learn to live more truthfully
in my own body and mind.

There’s no pressure to stay.
But if you’ve ever lived between worlds,
questioned the rules,
or felt like you didn’t quite fit—
this space may feel like home.

Love & gratitude.
-

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24/12/2025

-- Part 3: Do You Need A Guru On Your Kundalini Or Spiritual Journey --

We’ve been taught to look for Gurus outside ourselves…
but the real ones don’t demand to be found.

They don’t ask for your devotion.
They don’t build your dependency.
They don’t make you smaller so they can feel bigger.

A true teacher is the one who returns you to yourself -
your intuition, your softness, your power, your clarity.

And the moment you meet that kind of guidance,
your whole body knows.
Your nervous system relaxes.
Your soul exhales.
Your truth rises.

Real teachers don’t create followers.
Real teachers awaken leaders.

If this spoke to you, tell me in the comments. 🌿

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-- S E R I E S 1 --
Understanding Kundalini Energy Without Fear / Myths Debunking :

1. Is Kundalini Awakening Is Dangerous? Covered that ✅
2. Intensity ≠ Dangerous ✅
3. What Real Kundalini Feels like ✅
4. What People Mistake As Kundalini Symptoms (But Isn't). ✅
5. Do You Really Need A Guru ? Part 1 ✅
6. How Guru /Guidance Arrives During Awakening - Part 2 ✅
7. How TO Know If A Teacher Is Right For You - Part 3 ✅

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19/12/2025

Awakening didn’t come to me in silence or perfect conditions. It came in the middle of life - through motherhood, chaos, heartbreak, and moments I thought I was failing. Not because life was gentle, but because it stretched me enough to make me listen.

Guidance appeared in unexpected ways.
Awakening is not a lonely path -
it simply shows you how deeply supported you’ve been all along.

Drop a 🌸 if you want Part 3, on what to look for in a teacher if you feel you must seek one.

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-- S E R I E S 1 --
Understanding Kundalini Energy Without Fear / Myths Debunking :

1. Is Kundalini Awakening Is Dangerous? Covered that ✅
2. Intensity ≠ Dangerous ✅
3. What Real Kundalini Feels like ✅
4. What People Mistake As Kundalini Symptoms (But Isn't). ✅
5. Do You Really Need A Guru ? Part 1 ✅
6. How Guru /Guidance Arrives During Awakening - Part 2 ✅
7. How to Know if a Teacher is Right for You - coming up next.

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Not a breakthrough. Not an upgrade. Just the end of resistance. A quiet arrival to the peace. Nothing added, nothing ele...
19/12/2025

Not a breakthrough. Not an upgrade. Just the end of resistance. A quiet arrival to the peace. Nothing added, nothing elevated - something simply dissolved. It’s deeply quiet, and in that, there’s ease. Life began to feel lighter, more natural - like flow.

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19/12/2025

Let’s redefine “Guru” together.
Not as an authority you depend on…
but as a truth that finds you when you’re ready.
Awakening becomes lighter when fear leaves the room.
You are more guided than you realise.
Always have been.
Always will be.

You’re not waiting for a Guru.
You’re already walking with one -
the one within you.
The truth is : your guru has always been you.

To be continued..

In the next reel…
I’ll also show you the unexpected, beautiful forms guidance can take (outside of you).

Are you ready for that part? 🤍🫂✨
Stay open.
Stay receptive.
You are not walking this path alone.
You’re being carried… every step of the way.

Drop a 🌿 if this brought clarity and helped redefine “Guru” for you. 🌿

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-- S E R I E S 1 --
Understanding Kundalini Energy Without Fear / Kundalini Myths Debunking :

1. Is Kundalini Awakening Is Dangerous? Covered that ✅
2. Intensity ≠ Dangerous ✅
3. What Real Kundalini Feels like ✅
4. What People Mistake As Kundalini Symptoms (But Isn't). ✅
5. Do You Really Need A Guru On Your Kundalini or Spiritual Journey ? Part 1 ✅
6. How Guru /Guidance Arrives During Awakening - Part 2; Coming Up Next.

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Yoga isn’t about bending further or holding longer. The real practice isn’t in the pose - it’s in the pause, the breath,...
15/12/2025

Yoga isn’t about bending further or holding longer. The real practice isn’t in the pose - it’s in the pause, the breath, the quiet moments where you truly meet yourself. ✨

So gently, stop chasing perfect poses.
Start feeling. Start healing. Start noticing.
Let yoga guide you deeper, easing the pain you’ve been carrying for so long and living honestly in your body. 🌸

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13/12/2025

✨ Today’s yoga theme: a gift to yourself
share your favourite pose 💛

Mine? I love heart openers - even more when they’re paired with hip openers.
Low lunge / Anjanyasana will always have my heart.

Keep bringing your magic ✨🤗 Check my co-hosts for their ideas and inspiration ✨

❄️🎄Welcome to Day 6 of | ☃️✨

Your Hosts :
🙋🏽‍♀️ .rathod
✨
✨
✨

Our sponsors:
❄️ (my outfit)
❄️

Yoga pat : 💛
Get upto 40% Discount, use code 'STARDIVAKHUSHI'

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Address

Lusaka
36017

Opening Hours

Monday 08:00 - 09:00
09:15 - 10:15
Tuesday 08:00 - 11:00
16:00 - 18:00
Wednesday 08:00 - 11:00
16:00 - 18:00
Thursday 08:00 - 11:00
16:00 - 18:00
Friday 08:00 - 09:00
09:15 - 10:15

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