Healthy plate with Erth

13/10/2023

01/10/2019

Day 1/100 body transformation challenge

Breakfast

2 fried eggs
2 rashers bacon
1 pork sausage

Lunch- burger wrapped in lettuce

2 fried burger patty in olive oil
2 Cheddar cheese slices
Tomato
Lettuce
Lemon as dressing

Dinner

Steak with broccoli and leafy vegetables
REMEBER HARD WORK BRING RESULTD

30/09/2019

what to eat on 100 days challenge

ANIMAL PROTEIN FATS Eggs .Avocado poultry .olive oil meat coconut oil offal Macademia oilseafood Almonds Natural cured meats nuts and seed
fish and kapenta butter
vinkubala flax seeds


VEGETABLES DIARYCauliflour Full cream milklettuce cottage cheese
Broccoli cream cheese
r**e cream
cabbage greek yoghurt
spinach soft and hard cheese
tomatao
onions SWEETNERS
leeks Stevia and xylitol
pumpkins
mushrooms

FLAVORINGS AND CONDIMENTS
All flavourings and condiments are okey provided they dont contain vegetable oil nd suger

SOMETIMES LIST
food in this list needs to be eaten with caution they need to be measured

Fruits LEGUMES
blueberries-half cup CHICK PEAS
strawberries - half cup lentiles
black berries peanuts
rasberries
gr**es -quarter cup
carrots
apples 1
guavas 1
oranges 2
sweet potato -half cup
butternut -half cup
pineapple
NEVER TO EAT LIST

1BAKED GOODS AND STARCHESPasta& noodles
rice
beans
all grains
sorghum
rice cakes
oats
millet
breakfast cereals
brans
bread ,scones cakes etc
all flours except coconut and almond
popcorn and maize flour
soy products

THICKENING AGENTS
Gravy powder likse bestow
stock cubes
maize starch

BEVERAGES
FIZZY DRINKS EXCEPT CARBONATED WATER
beer
diet drinks and ciders
DIARY
Milk it has alot of sugar
cheese spreads
pudding
fat free anything
coffee creamers
soy milk
condensed milk
Fats
all seed oil
margarine
vegetable oil
chocolate
salad dressings
vegetable fat

FRUITS
watermelon
banana
fruit juices
vegetable juice

MEAT
ALL un FERMENTED SOY
all processed meats
Vienna sausage luncheon meats
SWEETENERS
Agave anything
artificial sweetners except the ones mentioned above
fructose
honey
syrups
sugar
THE SCALE IS RED LIST NO WEIGHING YOUR SELF
NO FAST FOODS
NO PROCESSED FOODS
NO FOODS WITH ADDED SUGAR

30/09/2019

100 days weight loss challenge to change how my body looks and overall health in this challenge we are going to get rid of all starchy carbs, sugar and processed food and we shall eat only unprocessed protein green veggies and healthy fats and dont forget to drink lots and lots of water .... i will post more info on the food you need to eat ....remeber this is nota diet its a lifestyle so be ready mentally ITS NOT GOING TO BE EASY

10 GOLDEN RULES TO FOLLOW

1. Remember: this is not a high protein diet. It's a high fat, medium protein, low carb way of eating

2. Choose real foods that look like what they are, and cook them from scratch

3. Fat is not the enemy. Enjoy it!

4. Eat only when you are hungry; eat until you are satisfied - then stop

5. Don't eat when you're not hungry. You won't die if you occasionally skip a meal you don't feel like eating.

6. Stop snacking. You won't need to - it's just a habit.

7. No sugar. It's an addiction, and it's probably best to go cold turkey. But if you need to make it a transition, substitute with Stevia, Zylitol or Erythritol - NOT artificial sweeteners.

8. No grains of any kind

9. No (or very, very little) fruit. Think of it as a sweet rather than a health snack.

10. Embrace eggs. They're healthy, satisfying

15/08/2019

Are you trying to be in shape or trying to eat healthy breakfast but absolutely have no time to prepare it why not try this easy to make green smoothie its not only delicious but its packed with nutrients that will boost your metabolism ..enjoy your breakfast

14/08/2019

Sexie body and good health starts with hard work so get up let's go sexy ...exercise today remember no excuses

14/08/2019

Chronic Inflammation is very serious and can deteriorate your health in a short period of time look at some of the symptoms and how you can remedy them with safe remedies

14/08/2019

Instead of buying multi vitamin supplements which may have artificial sweeteners synthetic dyes gluten and are costly try these absolutely inexpensive and healthy vitamins you will get from these super foods without worrying what's in it