Mwiche's Physiotherapy Services

Mwiche's Physiotherapy Services We offer mobile physiotherapy services call or WhatsApp+260972724646

01/08/2025

Happy new month 😊😊

🧠PATHOLOGICAL REFLEXES1. Babinski ReflexTest: Stroke the lateral aspect of the sole of the foot.💡Normal Response: Flexio...
15/07/2025

🧠PATHOLOGICAL REFLEXES

1. Babinski Reflex

Test: Stroke the lateral aspect of the sole of the foot.

💡Normal Response: Flexion (downward movement) of the big toe.

💡Abnormal (Positive Babinski): Extension (upward movement) of the big toe and fanning of other toes.
📌Significance: Indicates upper motor neuron lesion (e.g., stroke, spinal cord injury) if seen in adults. Normal in infants (

Don’t Ignore That Pain!”Pain is your body’s way of sending an alert. Whether it’s backache, joint stiffness, or muscle c...
20/06/2025

Don’t Ignore That Pain!”
Pain is your body’s way of sending an alert. Whether it’s backache, joint stiffness, or muscle cramps—it’s not just ‘age’ or ‘stress’.

Physiotherapy can help you understand the root cause and recover without medication or surgery.

Your body deserves care. Don’t wait for pain to become permanent.

PARESTHESIAWhat is Paresthesia?Paresthesia is a neurological condition characterized by abnormal sensations such as:- Nu...
17/06/2025

PARESTHESIA

What is Paresthesia?

Paresthesia is a neurological condition characterized by abnormal sensations such as:

- Numbness
- Tingling
- Burning
- Prickling

These sensations can occur in various parts of the body, including hands, feet, arms, and legs.

How Can Physiotherapy Help?

Physiotherapy can help alleviate paresthesia symptoms by:

- ✅Improving nerve mobility and flexibility
- ✅Enhancing blood flow and circulation
- ✅Strengthening surrounding muscles
- ✅Improving range of motion and reducing stiffness

A physiotherapist can create a personalized exercise program to address the underlying causes of paresthesia and promote optimal nerve function.

💡 Did you know that in our legs we have a “second heart”?No, it's not a legend: it's the nickname given to calf muscles,...
15/06/2025

💡 Did you know that in our legs we have a “second heart”?
No, it's not a legend: it's the nickname given to calf muscles, and the reason is really fascinating!

💪🩸 When we walk, climb the stairs or simply stand up, these muscles contract and act like a real natural pump, pushing blood upwards against the force of gravity, in the direction of the heart.

🔁 This mechanism is essential for:
✔️ Promote venous circulation
✔️ Prevent blood clots in the legs
✔️ Reduce swelling, feeling of heaviness and varicose veins
✔️ Reduce the risk of deep venous thrombosis

🛡️ All of this thanks to the synergistic work of muscles and venous valves, which prevent the blood from going back.

👉 Here’s why sitting or standing for too long can be harmful, while regular movement — even with a simple walk — helps the circulatory system function better.

🚶‍♀️💓 In practice: every step you take is a gift to your heart.
Walking, moving, stretching... These are simple gestures, but fundamental to health.

❤️ Don’t forget: taking care of your legs means taking care of your heart.

26/09/2024

*Daily inspiration*

Your body is the only place you truly live, treat it with the care and respect it deserves. Prioritizing exercise isn’t just about looking good, it’s about feeling stronger, more energized, and clear-minded. Every step, every stretch, every movement is an investment in a longer, healthier, and more vibrant life. Start today, because your future self will thank you for it.

_______________________

26/09/2024

*The role of physiotherapy in low back pain*

Physiotherapists provide expert advice, guidance and treatment for LBP. They will help to improve your overall health and wellbeing, while reducing your chances of future episodes.

LBP can be caused by a combination of physical and psychological factors, a physiotherapist may be able to advise on these and how to adopt a healthier lifestyle.

23/09/2024

*Low back pain??*

Low back pain is a common condition characterized by discomfort or pain in the lower region of the spine, typically between the ribs and the hips. It can range from a dull, constant ache to a sudden, sharp pain, and can be caused by various factors, including muscle strain, ligament sprains, herniated discs, degenerative disc disease, or other spinal issues.

Low back pain can be acute, lasting a few days to weeks, or chronic, persisting for three months or longer. It is a *leading* cause of disability and can significantly impact a person's mobility and quality of life.




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What you need to know about "Lol Back Pain"
08/09/2024

What you need to know about "Lol Back Pain"

Happy world physiotherapy day
08/09/2024

Happy world physiotherapy day

07/09/2024

Tomorrow we celebrate *World Physiotherapy Day*
With the theme; *Low back pain*
Ask questions about what you'd want to know😊
Proud-Physio🤸

Physiotherapist play a very important role in 'low back pain' management and prevention.
05/09/2024

Physiotherapist play a very important role in 'low back pain' management and prevention.

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Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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